Let's face it... situps really suck!
I should know, I used to do thousands of them a day. And you know what, they didn't do a single thing to help me get washboard abs.
So I'm going to let you in on a little secret I learned.
How would YOU enjoy suddenly having lean, sexy abs that turn heads?
I'll tell you, as much as I love working out and feeling good, my biggest thrill comes with taking my shirt off to reveal six-pack abs that look like they were chiseled out of stone!
I Call It The Stare of Envy And Jealousy!
That's where you really earn your respect for having a good physique!
Let's admit it, having ripped, washboard abs is an instant attention grabber.
And that's why I believe you're gonna love this!
Here's the story...
Just a few short years ago, I was an overweight police officer that must have been pushing 300 pounds with all my equipment on. You see, not only was I overweight... but I was also completely out of shape.
I'm sure people wondered...
How The Heck Is This Poor
Overweight Cop Gonna Catch Anyone?
I'm sure a lot of my friends and family were asking themselves that question.
But not anymore.
Can you imagine the shock and dismay on their faces when I started losing weight like I was melting butter on a warm stove.
Did I spend all day doing situps, crunches, and other ab exercises?
Did I starve myself and diet 'till the fat fell off? Or did I run for miles to lose weight and get abs?
Nope and nope.
Honestly, I discovered the secrets to getting sexy, washboard abs...
Are Incredibly Easy And Simple!
Look, the reason I never had ripped abs before is because I had NO idea what it really took to get them!
If you think doing ab exercises will give you lean, toned abs, ... you're way off the mark!
Not only that, there are a ton of products and programs on the market that mislead you into believing that getting lean abs is as simple as using their products!
You're Being Lied To, My Friend!
In fact, have you tried any of the following:
- Sit up after sit up. Sit ups are dangerous to perform because they can easily injure the back. Not only that, they mostly work the hip flexors, not the abs!
- Infomercial Ab Exercise Equipment: I'm sure you've seen a commercial for some ab gimmick. Guess what, they're all just various forms of a crunch! Save your money and skip the ab machines.
- Ab belts These supposedly "work out" the abs just as though you'd be doing crunches! Wrong again, since these belts have nothing to do with actually working the abs, they will not develop or tone your abs. Great for therapeutic reasons, but horrible for developing the abs!
Low carb or low cal diets: Did you know that if you lower your calories totals too much, you'll actually store body fat and not burn it! It's true, diets will force your body to conserve energy and fat because it senses starvation.
- Fat burner pills: Simply taking a fat burner will not help you lose fat. They will help you if you're already currently exercising and eating properly, but you cannot substitute them with fat burners. Fat burners can give you extra energy and boost your metabolism, but they only help you if you already eat well and work out.
So, I can tell you from personal experience, until you learn the correct and necessary steps, you can use the above ab exercises and gadgets day-after-day you still will not get six-pack abs.
Stop listening to everyone and anyone in the gym about what they think must be done to get a carved-out midsection. Stop believing in info-mercials and misleading magazine ads.
Skip the trial and error and just copy what I did to lose fat and get six pack abs.
Man, it feels good to show off your abs.
When you're at the beach, it feels awesome walking up and down the sand, with your shirt off, having people notice you.
I'm tellin ya, you haven't seen anything until you take off your shirt and have a bunch of girls staring at your abs and smiling.
I've had that experience.
|Here I am before I used my own body as an experiment
||A few weeks later... entering a natural bodybuilding competition
||I walked home with two trophies that day ... and proof my system works
||That's me today, still going strong!
And it feels great, to say the least.
Just imagine... having ripped, washboard six-pack abs. Sitting by the pool with a chiseled midsection that attracts attention!
Turning heads and getting noticed!
And your buddies will wonder... how did you do it?
How would that make you feel? Would you feel sexier, impress others more, and feel better about yourself?
Well, it just so happens, you DON'T need to do situps to get results like these.
In fact, doing any ab exercise won't help at all... IF you don't learn the other secrets to getting lean abs.
It's true, if you're doing sit-ups, crunches, and hundreds of other ab exercises in search of the six-pack you really want, you're way off the mark!
Results Will Come From 3 Simple Secrets
Honestly, I discovered this by accident.
When I wasn't getting any results from my thousands and thousands of situps, I set out to learn why.
And the thing is, I was doing things all wrong. I was focusing on the situps, crunches, and other exercises...
But forgetting about the other important things!
It just dawned on me one day, why not learn from the natural bodybuilders that already had six-pack abs.
It was so simple, really.
In fact, like I just mentioned, there are just 3 easy steps to getting six pack abs. And you can learn them in just 10 minutes.
As you can see from my pictures above, everything about my body changed when I learned these secrets.
I mean, I went from an overweight cop... to becoming a natural bodybuilder and certified personal trainer.
All in a very short time.
And up to now, I've jealously guarded my awesome secrets of six-pack abs, sharing them only with my paying personal training clients.
Those Folks Who Shell Out $100
An Hour To Learn What I Now Know!
But now I don't have to be there in person to give you these secrets.
I've put my training techniques down on paper in a simple, step-by-step e-book. This means you can get the very same training system for even less - AND you can get started IMMEDIATELY!
Best part: It will take you just minutes to learn these 3 secret steps to six pack abs.
Here's the deal:
My new special report: How To Get Killer, Washboard Abs contains the 3 simple secrets to automatic, six-pack abs!
There's nothing in this report about arms, legs, or your chest.
It's just about getting killer, washboard abs in the least amount of time possible!
It's exactly what every guy who's ever craved attention has wanted... and it's simple and easy, once you see the secrets!
What's more, I'm NOT going to charge you the $100 per hour that I normally get for my time. And I'm not going to charge you $59... or even the original $39 price I intended.
For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this special report is now only
What's more, you can learn these 3 secrets for free, if you wish. Yes, it sounds crazy, but that's how I do business.
If, for any reason (or for no reason at all) you decide this program doesn't meet your exact needs, simply ask for your money back and you owe nothing.
There will be no questions asked and no hassles. There are no strings to this offer.
It's A Free Look!
So what's the BIG DEAL about these 3 secrets?
Well, for one, you don't have to do any more situps. Situps are a waste of time because they don't hit your abs.
They mostly work your hip flexors.
Those are the muscles that run alongside your abs! Not only that, sit ups are dangerous to perform because they can easily injure the back!
Here's just a small sample of what you'll find in this report:
- Why you should invest NO more than 5 minutes a week training your abs.
- Why you should NEVER diet in order to see your abs. Did you know that if you lower your calories too much, you'll actually store body fat and not burn it! It's true, diets force your body to conserve fat because it senses starvation.
- Forget about running for miles and doing a ton of cardio either.
- Sculpt a great-looking, sexy set of abs in the least amount of time!
- Uncover the ab training myths – I'm sure you've seen a commercial for some ab gimmick. Guess what, they're all just various forms of a crunch! Save your money and skip the ab machines.
- Learn the truth about Ab belts- These supposedly "work out" the abs just as though you'd be doing crunches! Well guess what, these belts have NOTHING to do with actually working the abs, so they will NOT tone your abs!
- Discover exactly how often to train your abs -- Get the correct answer once and for all
- Learn which exercises are proven to develop your abs!
- Find out the truth about how many reps and sets you need to do in order to develop your abs!
- Why you should skip the fat burner: Simply taking a fat burner will NOT help you lose fat. Fat burners can give you extra energy and boost your metabolism, but they only help if you're already eating and working out properly.
Look, with all the fad diets and hyped-up supplements you see on TV, its no wonder people think that it's SUPPOSED to be difficult to get lean, sexy abs.
The thing is... it's just not true!
I prove it, each and every day, with my own physique as well as my training clients.
Just take a look at the testimonials below.
In Fact, Many Of My Clients Have Seen
And Felt Changes Within A Few Short Days!
"Shawn, I have been very impressed with your advice and the results I have achieved. I find going to the gym more enjoyable now as i'm only there 30-45 mins which also means I can get there more often too. Thanks again and keep up the good work." Dave Cooper (Pictured Above)
"I honestly needed a routine that I could trust completely, so that I
could run with it, knowing that my efforts would achieve my goals.
And it did. This program is the only way and the correct and quickest way to get results."
Gina Lewis ,Reidsville, NC
"Hey Shawn, I just wanted you to know that my competition is this coming Saturday (June 17th) and I look great. Thanks for your help and I'll let you know how I do." Wanda Sit
"I've made more progress in the past 3 months of fun than i have in the past 4 years of torture. i can't believe it!! i've lost 30 lbs, and 10% body fat." Cheri
"Hi Shawn, I have just finished the 23rd day of your program and all I can say is "wow!". In the last couple of weeks I have seen dramatic results!
I have found your book excellent, it is well written, full of good ideas
and has kept me motivated!.
Shawn, thanks again for another great program. It was very easy to follow but I could tell I was on to something in the first few weeks. I lost 6 pounds of fat in the first 2 weeks but yet I felt stronger, fuller, and more muscular. Anyways, just wanted to keep you informed of my success with this program, it really does work. Take care...John Syder
"After two weeks on your program, I have went from 220lbs to 226lbs and from 16.8% body
fat to 15%. I feel better and look better."
Update: "I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5
weeks." Ryan Tinker
"I lost around 20 lbs of fat and now have muscle I never thought I would ever have. I look 100 percent better and feel great. Your e- book and workout templates made it easy to go in the gym and not get lost."
Josh Smart Indianapolis, IN
"In the first 6 weeks I gained 12lbs of muscle and dropped 4% bodyfat just because the style of the workouts were so different than anything I had ever done in the past.
I finished the program having gained a total of 15lbs while losing 10% bodyfat (I'm now at 8%), gaining 40lbs on bench, 90lbs on squat, and 55lbs on powerclean. This program is a must for anyone looking to develop strength, muscle, and definition."
Patrick Thomas, McKinney TX
"When I Started using this program I was 235lbs with 22.2% body fat. I followed the program for the 12 weeks. I also changed my diet as to what was recommended in the E-book.
After the 12 weeks, I had my body stats checked again. I thought that the program hadn't worked as I was still weighed 235lbs. What I found out was that I had actually lost 11 pounds of fat and gained 11 pounds of lean muscle with a body fat percentage down to 16.4%.
Friends have commented on how lean I look and noticed my change in size. I have recommened this program to my friends and would also to anyone that would like gain size and lose fat."
"Shawn, 3 weeks into the program and things are going well, lost 10 lbs of fat so far. All my lifts are getting stronger,
increased my bench by 30 lbs! Not bad for 3 weeks of effort. I reviewed several programs and yours is by far the best... most honest and real."
"When I started your program, I was weighing about 196 lbs. I was at around 16 percent body fat. Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now" Ron Sanchez
"I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, while eating more and spending less time in the gym" Don Davis, California
"I am only starting my 6th week and have kept the same weight while losing body fat. One of my goals is to see my abs again and I am getting close. My bench has increased from 155 (set of 4) to 215 (set of 4) Most importantly I feel great!" Sean McLaughlin, Tucson, AZ
"I've currently lost over 70 lbs in the past eight months. Upper and lower body hasn't looked this good in years. I was at the point to where my health was going to take a turn for the worse if I didn't do something quickly. Now I am loving the way I look and feel and going strong." David Green
Hanna City, IL
Shawn...you get right to the core of weight loss and why I have trouble losing weight....It's all laid out, step by step for".... Andrea Waites, Houston Texas
I began it last Monday and have lost 5 pounds
thus far, so am off to a good start... Linda Skyers
"Shawn was absolutely shredded to the bone! Unlike many bodybuilders who compromise size when cutting up, he actually seemed to get bigger... Chris Goulet, bodybuilder and personal trainer.
Shawn's balance of definition, strength, size, and symmetry is incredible to witness. I'm elated to have joined him in the brotherhood of competitive bodybuilding... Mark Cesari, 1st Place NABF Maine Super Natural Bodybuilding Championship
Shawn, I followed your advise and recommendation, all I can say is I am impressed with the results. My weight before starting your program was 208lbs, that was a month ago. As of today, March 30, 2003, I'm down to 194lbs and I can see my abdominals. Even my friends are starting to see the cuts around abs, my shoulders...and arms veins are showing up around my biceps and triceps... Nat Gagui
You can see why this program is causing such excitement among men and women (of all ages) everywhere.
The secrets about to be revealed to you can cause dramatic and wonderful changes in your life on every level.
And not just in the way you look and feel... even more importantly, you now have an amazing opportunity to enjoy what others can only dream about... namely...
A Guaranteed Way To Look Better,
Feel Better, and Turn More Heads!
It doesn't matter if you're man or woman, young or past middle age, I cannot stress how powerfully these secrets can affect your life.
This is scientifically-proven information that will help you look better and feel better about yourself.
The changes you see and feel (when you put these secrets to use) will actually help you feel more confident, more outgoing, more sexy, and more attractive.
It's always astonishing to me to realize how FEW people ever discover the really simple ways to get great abs.
The truth is, you're not going to take some supplement or wear some stupid Ab belt and get six pack abs.
I mean, most people want them, they just have no idea how to get them.
And it just doesn't have to be that way.
I've had a lot of fun showing off my abs to friends. Even better, I've taught thousands of other people the same simple secrets I use myself... with the same incredible results.
I'm telling you... working out is just more fun when you know you're on your way to sexy six pack abs!
So, are you ready to see what all the fuss is about?
Go ahead and order this report now.
Then test out the secrets.
If you don't get lean, six pack abs within a few short weeks, let me know and you'll get a prompt refund of your money, no questions asked.
Since I know it's 100% to your benefit to act right away, I want to sweeten the pot and give you every possible reason to say YES now! If you respond immediately, you'll also receive the following:
Free Bonuses #1 and 2
($49.94) -- Get 2 free e-books "How I Lost A Ton of Fat in 12 Weeks" and "Bodybuilding Recipes"
The first e-book is an exclusive free bonus that you won't find anywhere else online! It's a proven, step-by-step method for losing the most body fat possible, in the least amount of time. I used this same routine to shed over 50 pounds of fat in just 9 weeks!
The second ebook, "Bodybuilding Recipes", gives you high protein, low fat recipes you can use to make your nutrition planning a lot easier.
Free Bonus #3
($29.97)- Tom Venuto's Fat Loss ebook titled "Big Fat Lies" In this ebook, fat-loss expert Tom Venuto uncovers some of the biggest myths and lies that you read about weight loss. He shares with you the truth about losing fat and getting lean.
Free Bonus #4
If you order now, I'll send you a link that shows, in real video, how to perform ALL of the different ab exercises that you want to know--for FREE!
Learn exactly how to do the proven, best ab exercises the right way!
8-Week No-Risk Unconditional
100% Money-Back Guarantee!
I can afford to be so generous, because I know the exciting truth!
You read it right.
If you're unhappy for any reason (or no reason at all) just let me know and you get a complete and fast refund.
What's more, you can keep the bonuses, just for giving it a good college try.
You see, these secrets really do work. It's amazing.
It shouldn't be this simple and easy, but it is!
Just imagine the first time you take your shirt off and watch your friends gasp in envy.
Jaws Will Drop... And
Respect Will Be Earned!
I guarantee it.
Skip the trial and error and just copy what I did to lose fat and get six-pack abs.
And it's up to you whether to let anyone else in on your little secret.
That's all there is to it.
It's just $29.95 and like I said, it's completely guaranteed. You don't risk a penny.
Here's how to get your special report:
Just click on the link below and you'll soon be downloading: How To Get Killer, Washboard Abs: 3 Simple Secrets To Automatic, Six-Pack Abs!
Certified Personal Trainer
P.S. There's just one more thing. I'm going to be including this special report as a bonus with my bigger, more expensive fitness course, so I'll be putting this report away for a little while.
You'll have to pay double the price to get it with my other course. So if you don't order right now, you'll have to wait and get it at the higher price.
So don't wait, get it now, while you're thinking about it.
Discover Why Getting A Six-Pack Is Easy!
I've been proving it for the past few years... using a simple, 3-step secret that allowed me to get killer, six-pack abs in as little as 9 weeks.
And better yet, keep them, even when I stopped training them.
What's more, now I'm ready to teach you everything I know.
Getting abs, I've discovered really is easy, once you know the real secrets.
What more could you ask for?
P.P.S. And don't forget, you get to examine and try out everything... absolutely free for 8 full weeks... no risk, no hassles.
But the offer to get all 4 free bonuses worth over $99.00, is limited.
I can only guarantee you'll receive them if you order right away. So don't delay. Act now while it's fresh on your mind.
Don't keep doing what you've been doing to try and get lean abs, because you'll keep getting the same results.
It's time to do better so you can get better!
This is your moment, take the leap of faith by ordering below.
Shawn LeBrun's Peak Performance Fitness Training
172 Lamb St, Westbrook, ME 04092 Tel: (207) 514-8093
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