"Get Rich... While Helping
Others Get Fit!"

bodybuilding routine and muscle building programs book
As seen in
muscle building program in Flex, Muscle & Fitness, Men's Fitness

"Okay... maybe you won't get rich... but you can earn enough extra cash to pay your mortgage or car payment each month ;-) Several of my affiliates are doing just that.

Become an affiliate of my best-selling "Simple Steps to Get Huge and Shredded"... the one program that's been proven to work by over 34,656 men and women the past 7 years!

It's free, easy to join, and in the next 10 minutes, you could be making money with a simple email or website!"

From: Shawn Lebrun




If you know of ANYONE that wants to change their body AND their life, please read this exciting message right now!

Here's why:

For every person you refer to my site that decides to make the greatest investment in themselves, by ordering my in-depth fitness book "Simple Steps to Get Huge and Shredded", you'll earn 50% for your referral.

That's around $19.00 for each person that orders my ebook or $29 if someone orders my paperback book!

Some of my top affiliates make an extra $200 to $300 a week selling these books. These books are proven sellers, with a conversion rate between 2 and 3%. I've been online for almost 7 years now and have sold over 34,000 copies of this program.

Here's What A Wrestling Superstar
And Bodybuilding Hall Of Famer Says...


Tony Atlas bicep arm curl

I'm a former Mr. USA, Mr. Universe, and current WWE Hall Of Fame Wrestler. I've traveled the world over and have met and talked to many people.

I met Shawn Lebrun at Fitness World here in Lewiston Maine in 2006. I have found Shawn to be very knowledgeable in the field of fitness, bodybuilding, increasing strength and muscle, and all around good health.

It has been an absolute pleasure to work with Shawn in the fitness industry. He's also a very good friend. I hope that Shawn can help you as much as he helped me.

Mr. USA and Mr. Universe Tony Atlas
WWE Hall of Fame
Certified Personal Trainer


Here's One Of My Top Converting
Articles You Can Use To Send Out...



============================================================

How to Increase The Weight On
All Your Lifts Immediately!

by Shawn LeBrun
Certified Personal Trainer


Want to learn a method that guarantees you'll be able to instantly add weight to all of your lifts?

Learn how to warm up correctly.

I don't mean just warming up before you start a workout, but warming up correctly right up to your heavy sets.

In my opinion, most people do not know how to warm up correctly before their weight training routine. This could have a significant and negative impact on their ability to lift maximum weight during their sets and overload the muscles sufficiently.

If you do not achieve proper overload, there will be no new muscle fiber stimulation and no new muscle growth.

Many people warm up either way too much before a weight workout or way too little. You must fall between these two. Not only will a proper warm-up lessen your chances of becoming injured, it will increase your strength the very first day you put this into practice.

Physiologically speaking, there are very few reasons to lift weights. The biggest two are to increase muscle size and to increase strength. Who does not want more lean, toned muscle and also to be stronger?

Most people, even though there are exceptions, do not lift weights because they find it an extremely fun and enjoyable experience.

Therefore, if there are physiologically only a few reasons to lift weights, then every single time you put your hands on those weights, shouldn't the purpose be to either get stronger or more muscular. Not just for the act of bringing a weight up from a rack and to your chest?

Lifting weights does not have a direct impact on fat burning. It does have an indirect effect, for the more lean muscle you have, the more calories you will burn.

So if you want to build muscle, shouldn't you be lifting progressively heavier weight to force new muscle stimulation? And doesn't that rule out lifting light weights for high reps to try and tone up? Weight training is anaerobic, not aerobic; so do not try to perform an aerobic workout by lifting weights. So, how does this relate to warming up correctly?

Simple. Most people spend way too much time and energy warming up to the point that when it's time to perform their heavy, muscle-building sets, they are too wiped out from their warm-ups. This has defeated the purpose of weight training. Lighter weights lifted, less muscle stimulation. This means less muscle growth as a result.

The single biggest mistake I see people do time and time again is that they warm up with too many sets and too many reps before attempting their heavy, results-producing sets.

Take the bench press for example. Just the other day, I witnessed someone performing the following routine.

This person started with the bar, which in most gyms is 45 pounds. He busted out a quick, easy set of 10 reps. Then he put on 45-pound plates and did another set of 10.

Then he went up to 155 pounds and did another 10 reps. Here is where he is starting to go wrong. He's beginning to use way too much energy on these warm-ups.

Then he did another set with 175 pounds for 10 more reps, then 200 for a set of 8 reps. So far, 5 sets and this person hasn't even started his "heavy and intense" sets yet! He has wasted time, energy, and intensity all before it really even counted.

On the 6th set, he noticed he was starting to tire quickly and could only handle 210 for 5 reps. So this is where he stopped the bench press portion of his workout, figuring that since he was fatigued, he has worked the muscles sufficiently.

After talking briefly with this person, I realized that he had been at this weight and unable to break past this plateau for months. Je just assumed it's where he was meant to be, that he couldn't get any stronger.

People often come up with many excuses instead of stepping back from the picture and learning what it may be they're not doing correctly. If you're not progressing forward, something may be wrong.

If the only way a muscle will grow is through increased overload (weight) why expend so much needed energy on warm-up sets? You need to save it for the productive sets, the last one or two sets where the weight being used is the most you can handle for four to six repetitions.

Now I'll show you how I added over 20 pound to a person's bench press, THE FIRST DAY I WORKED WITH HIM!

Warming-up correctly means you should acclimate your muscles to be able to handle additionally heavier weights while progressing through your sets. This means doing just enough reps on a warm-up set without tiring yourself to the point where you have no juice left to finish your heavier sets.

You're allowing the muscle group being trained to acclimate to a heavier resistance and more overload without unduly fatiguing.

Any repetition that you perform has one of three purposes.

It is a warm-up set. It is an acclimation set. It is your heavy, muscle-building sets.

If you cannot categorize a set you're about to do into one of these three, you should not do the set. It's wasting your time and energy.

Back to how I added 20 pounds to a person's bench press the first day. After this person warmed up on the bike for 5 minutes, I met him at the bench press (it seems everyone uses the bench press as a gauge for how things are going). I had this gentleman place 135 pounds on the bar and had him perform ten smooth, easy reps.

After resting for a couple minutes, we placed just 20 pounds more on and he did an easy set of eight reps. Then we bumped it up to 175 pounds and he did six reps. He was starting to work harder, but he was not tiring because he was starting to decrease the number of reps he was doing. This is very important.

As you go heavier, decrease the warm up reps.

After a couple minutes rest, we placed 200 pounds on the bar and he only did three reps. Then we went to 210, his previous best, and I had him only do two reps.

"Gasp", I hear you going.

Why only two reps, I thought you were going to help him lift more? After resting a couple minutes, we placed 230 pounds on the bar and he proceeded to get six good, strict reps. Last week he was only able to push up 210 for four repetitions. In one week, by lessening his warm-up reps and sets, he added 20 pounds and two reps. Not a bad week's work?

This illustrates the important points of this topic. Do not overdo your light warm-up sets. They are just that, to warm up, not to fatigue. As we place additional weight on the bar, decrease the reps performed so that you are not tiring out too much on your warm-ups.

If staggered correctly, you will have reserved more strength and energy for those last heavy sets and you should notice an increase THE FIRST DAY YOU PUT THIS INTO PRACTICE.

Stop doing too many reps and sets before getting to the heavy ones. Involve acclimation sets on all of your exercises to get your muscles, ligaments, tendons, and joints ready for the progressive overload that's about to come.

Think quality of sets over quantity of sets. Its not the number of reps and sets that count, it is how you perform them.

This is just one simple way to increase your strength and muscle mass. There are literally hundreds more powerful training tips and muscle-building techniques in "Simple Steps to Get Huge and Shredded."

http://XXXXXXX.lebrunfit.hop.clickbank.net/

(Replace the XXXXX with your ClickBank nickname so you get credit for the sale.)

"Simple Steps" is guaranteed to help you gain more muscle and confidence, help shed more body fat, and drastically increase your strength.

For more on this muscle-building program, visit http://XXXXXXX.lebrunfit.hop.clickbank.net/

===================================================

There are several ways to refer people and make money.

The first step is to sign up at Clickbank. Clickbank is the company that takes all the credit card orders on my website and they also track all affiliate sales and send out your commission checks. Clickbank accepts all major credit cards in over 100 countries.

My ebook is listed under the Health and Fitness category, under the subcategory of Fitness.

bodybuilding routine book

bodybuilding routine book

bodybuilding routine book

Simple Steps To Get Huge and Shredded -- Learn how to diet and train to gain 15, even 20 pounds of rock-hard muscle mass with this step-by-step weight training program written by personal trainer and natural bodybuilder Shawn LeBrun.

http://XXXXXXX.lebrunfit.hop.clickbank.net/


Replace the XXXXX with your ClickBank nickname. (Be certain that your link is correct so you get credit for the sale. Whenever someone clicks on YOUR link, the affiliate software recognizes that it's YOUR customer and it takes them to my website - and if they order, you earn a 60% commission on the sale!

Banners

Although I'm a believer in using text-based links to promote my programs (because text links are not as "hard sell" so they work better at referring people to my site) here are a few banners you can use:


bodybuilding routine banner


bodybuilding routine banner


bodybuilding routine banner


bodybuilding routine banner


Here are just a few of the many ways you can earn money, with or without a website!

1. Simply email everyone you feel may benefit from these fitness ebooks and in the message, post your special link that you receive when signing up.

Your email could look like this:

================================================================
Hey John,

I thought this book may interest you. It's a great way to help with adding muscle and strength. Just click here to read more about it. http://hop.clickbank.net/?YOURNICKNAME/lebrunfit (fill in your own Clickbank nickname)

Your name
=================================================================

That's it, when they click on the link, they visit my site and your referral nickname is tracked and you get credit if they order my book!

2. If you own a website, provide a link from your site to the sales page for each of the ebooks and when someone orders, you get 60% of the profits!

You can use my article datebase and put some of my articles on your site or in your newsletter, using your own unique affiliate link at the bottom of the article.

You can also write your own content, place it on your website and/or newsletter and direct them to my site.

Since these ebooks are very reasonably priced, you can receive a fair amount of volume orders!

You can make money from your site or email simply by linking to us!

All you have to do is put a text link to us on your site, and every time someone clicks on your link, comes to our site, and buys our ebook, you receive over HALF of the commission!

How You Get Paid

An independent company called Clickbank handles the sales processing and payment to affiliates.

To join this affiliate program you will need to sign up with Clickbank (details below), but this is free to do.

We use Clickbank as our affiliate program manager so that there is a fair third-party looking out for YOU! We do not handle the payment of commissions

When you get paid:

Clickbank sends out checks on the 1st and 16th of each month. However, there has to be a minimum of $25 in your account before they'll send a check to you. Clickbank has an online statistics facility with real time updates, so you can see how much commission you've earned at any time. The best thing to do is take a tour of the Clickbank site once you register.

You can also find our products in the Health & Fitness Section Of The Clickbank Marketplace

Simply make a link using the sample links above and place your Clickbank nickname in the link.

Then simply add one of the links to your email messages or one of the text/banner links to your website. Be sure to replace "nickname" in the link to your affiliate name (account name) you've assigned yourself at Clickbank or you will not receive proper credit.

That's it! You're now an affiliate for "Shawn Lebrun Fitness"

Remember, you can check your commission stats anytime you want by going back to ClickBank and signing in with your NICKNAME and PASSWORD.

Let us team up together and reach out to as many people as possible to empower them to go after their fitness goals they have been striving to achieve!

And hey, why not benefit yourself with some extra cash for helping!

Sign up now for FREE as an affiliate and let's create a Win-Win-Win situation!

Here's to your success in health and life!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder







Shawn LeBrun Fitness
172 Lamb St
Westbrook, ME 04092

All information on this site protected by Copyright(c) All Rights Reserved Shawn LeBrun Fitness/Muscle Building Routines To Build Muscle Fast 2002-2007