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The Best Body building Exercises To Do.


Here's a list of the best body building exercises to do for muscle and strength gain.

Depending on which muscle groups you are training, pick 2-3 of these weight lifting exercises for each muscle group from among the following list.

Body building Exercises for Chest -----

Flat bench press with bar, Flat bench press with dumbbells, Incline bench press with bar, Incline bench press with dumbbells

Body building Exercises for Back -----

Dumbbell one arm row, Cable lat pulldowns to front, Seated back row on machine, Deadlifts, Bent over back rows w/ bar, Lower back extension, Chin-ups (Pull-ups), Shrugs for Traps (Dumbbells or barbell)

Body building Exercises for Shoulders --------

Seated military press with bar, Seated dumbbell shoulder presses, Dumbbell side lateral raises, Bent-over dumbbell raises, Front dumbbell raises,

Body building Exercises for Legs ----- Squats, Leg press, Hack Squats, Leg curls, Leg extension, Stiff-leg deadlifts, Lunges with bar or dumbbells, Calf-raises/presses,

Body Building Exercises for Biceps ------ Standing Alternate dumbbell curls, Standing Straight bar curls, Standing Cable curls, Hammer curls (forearms and biceps), Ez curl bar curls,

Body Building Exercises for Triceps ------

Lying Triceps extension (Skullcrushers), Close-grip bench press, Cable triceps pushdowns, Dumbbell kickbacks, Weighted dips,

Abdominals ------

Lying crunches, Leg raises, Cable crunches, Stability ball crunches, Crunches on incline bench

This is a list of some of the best body building exercises to perform for muscle building and strength gain.

Now that you know the best exercises, what do you do with them?

Use These Body Building Exercises in a Weight Lifting Routine That Will Pack On Muscle and Shed Fat! Step-by-step muscle building program that focuses on building lean muscle while shedding fat


Don't need to shed fat?

Just want to gain weight?

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