muscle building logo



The Key To More Muscle in Your Body building Routines


Has there ever been a time in your body building routines where everything seemed to just "click" and all your lifts were great?

Where you just felt an extreme energy coursing through your body as you go from one lift in your body building routines to the next, ready to kick it up an even "higher notch."

Let me ask you, are these workouts few and far between for you?

Do you wish you could have an awesome workout every single time you wrap your hands around the steel bar?

You can!

Every single time you step into a gym to attack your body building routines, you must approach that workout like it's the very last one you'll ever do.

In fact, I just gave you the key to what it takes to make your body building routines the best they can be!

Your mindset.


It's as simple as this....

Before you have, do, get, build...anything...you have to think what it is your trying to get.

Architects do not start building houses until they have thought of every last little detail.

Then they just construct what they thought about.

Approach your body building routines and your body the very same way.

You cannot and should not just walk into the gym without thinking of what you want to accomplish and just start throwing weights around.

It took me years to figure that out and it was years that I was puny and had nothing to show for it.

Before even stepping into the gym, know what you're after.


If not, you're spinning your wheels.

So what does that have to do with having a killer workout every single time?

Well, if you know what you want to achieve in your body building routines, you then just have to do those things that will bring those results.

It's funny how many times I've heard the following in the gym while training people:

**I want to lose some body fat but I hate doing cardio.

**I want to add some size or strength to my frame, but I don't have time to eat very much during the day.

**I want to increase my bench but I've just been doing higher reps with lower weight.

Look, I can tell you that you'll almost never achieve your muscle building or fat loss goals if you haven't taken the time to think about how you plan on going about getting them.

It starts with thinking about what you want to achieve.

And then following through on the plan to get those things.

If you know exactly what you want and know the exact steps to get it, how can you NOT have awesome body building routines that produce results?

I mean, imagine yourself in the gym, right now, doing only those things that you KNOW are going to boost muscle and strength for you.

Wouldn't you feel more pumped knowing that the stuff you're doing is going to lead you to where you want to be?

That's exactly how you can have awesome workouts every single time you step into the gym....it comes from realizing that you're well on your way to getting what you want.

And that the only thing stopping you is you.

So the next time you step into the gym, approach it with an attitude that says "There is no possible way I can fail."

I challenge you to challenge yourself in your body building routines.

Every time you go to workout, make it the single best workout you've ever had.

I can PROMISE you, if you do this every time, not only will you have great workouts every time, but you'll also guarantee yourself muscle growth, fat loss, strength, or any other goal you want!

Click here to guarantee your body building routines are the best they can be. Pack on more muscle, gain more strength, and shed more fat....





Back To Shawn Lebrun Fitness Home Page
18 Whitney Ave
Portland, ME 04102

All information on this site protected by Copyright(c) All Rights Reserved Shawn LeBrun Fitness/Muscle Building Routines To Build Muscle Fast 2002-2005