"Do You Make These Mistakes When Trying To Build Muscle Mass?"
From: Shawn LeBrun
Certified Personal Trainer
January 1, 2005
Do you want to gain muscle mass a lot faster?
Would you like to lose some stubborn body fat, so you look better, feel better about yourself, and get noticed more often?
If you answered "Yes" to either or both, please take the next few minutes to read every word of this important letter. Because if you're serious about gaining muscle and losing fat in the shortest time possible, then this will be the most exciting letter you read.
Just like I was doing 4 years ago, I can HONESTLY say that almost everyone I see in the gym today is dead wrong in how they train to build muscle. It's true. That's why most guys you see in the gym, despite year after year of hard training, never get much bigger.
In fact, this may come as a shock to you, but the way you're training right now...
May Be Cheating You Out Of 90% Of The
So if you're tired of hearing the same B.S. marketing hype that's wasting your time, effort, and money, keep reading because I'll prove why you can trust me to help you gain more muscle and get in "kick-ass" shape in a lot less time!
Hi. My name is Shawn LeBrun and I'm a sought-after certified personal trainer. I've also been a popular online fitness expert for almost 5 years now. Some clients actually call me their "secret weapon" because they come to me when they need to rapidly improve their strength, performance, or appearance.
Since I've been online, I've helped over 10,000 men and women worldwide achieve their goals of building muscle and losing fat. My weekly newsletter is read by over 20,000 subscribers.
And what I want to do for you is cut through the B.S. and give you the important facts on what it really takes to develop a leaner, tighter physique.
My job as a personal trainer is to help you focus your time and effort on only the proven stuff that really works to pack on powerful muscle and eliminate unwanted fat covering your muscles... while steering you away from what fails.
That way, you don't waste hours of your valuable time and energy in the gym for little -- or even worse -- no results.
Not only that, I'm also a lifetime natural weight lifter that has trained for and competed in a drug-free N.A.B.F. bodybuilding contest. So over the years, I've learned from first-hand "in the trenches" experience, what it actually takes for real people like you and me to accelerate muscle mass growth and speed up fat loss...
But most importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you. Someone who has to work smarter and harder to build muscle.
I'm not "genetically-gifted". I'm also not a super-star athlete or "pro" bodybuilder that gains muscle and loses fat easily. I can admit it. I'm a regular, every-day normal person.
You see, just 4 years ago, I was 240 "soft" pounds, quite overweight, and not real muscular. That's my picture at the very top.
And just like you may be now, I struggled for a long time to gain more muscle and lose fat. Yes, I was one of the "blind following the blind".
I fell for a lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called experts told me that's what I had to do.
I was so naive, because I remember getting all excited, thinking I was going to pack on enough muscle to become the next Arnold. But it was one disappointment after another because my "try everything" approach wasn't working. I was spending a ton of money and time in the gym with basically nothing to show for it.
But at the very peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart. And it was then that I learned an important point that changed my training, my body, and my LIFE forever...
If you keep doing the same things, you're going to get the same results. When you learn better, you can do better ... when you DO better, you GET better results.
What that means is, you can learn anything you need to learn to achieve anything you want to achieve -- and that includes building a muscular and tightly-defined physique that makes you feel proud, confident and, well, just plain good about yourself!
Because I was completely fed up with my lack of results, I set out to "crack the code" and learn why some people were gaining muscle mass easily, while others like myself were barely getting results.
So I began studying the best all-natural bodybuilders, powerlifters, weightlifters, and athletes I could find. I searched for people who already had the muscle mass I wanted, so I didnít have to re-invent the wheel. I could simply "copy" their success.
And since I wanted nothing to do with steroids, I studied those I knew were 100% natural.
For months, I became a "muscle nerd". And I learned the most successful people were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I extracted those same strategies and began using them in my own training.
I literally became a "fitness guinea pig" -- trying out each and every technique I learned. And I was blown away because the results were astonishing. I started seeing dramatic improvements in muscle gains and fat loss in the first couple weeks.
People would stop and watch me train in the gym. Co-workers wanted to know my secrets and friends would quitely ask me if I was using steroids.
What's more, I also kept track of exactly what I was doing and came to know what worked and what didn't work. And I was able to boil it down to a practical, step-by-step "fool-proof" system for gaining muscle and losing fat.
In fact, in just a little over 60 days, I went from an overweight 240 pounds...
To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!
Those are my actual bodybuilding contest photos above, right below the picture of me starting out just 60 days before. I included the photos to show you what's possible.
And now, I want to share my know-how and experience with you. In fact, you can use this same "results-oriented" approach as a shortcut to gain muscle and lose fat in the shortest time possible! Because after just 9 weeks of using the powerful method I'm going to share with you...
But it didn't stop there.
You see, I just had to get these powerful training secrets off my chest.
Why? Because I was sick and tired of watching nice, regular people like yourself be taken advantage of and misled by the truckloads of bogus information found in so many muscle magazines, info-mercials, and supplement ads.
The fact is, I could no longer just sit by and watch while you keep getting lied to by all those "experts" out there. Just like I was lied to.
And because no one helped me when I first started out... I promised myself I'd do whatever I could to cut through the clutter and confusion and make it easier for others to gain muscle and lose fat.
So I decided to get certified as a personal trainer and share this proven, step-by-step system with others. I worked my way up to head trainer in a top health club and began using the simple but powerful strategies I learned and used on myself to also completely transform my personal training clients.
And like I mentioned earlier, since I've been offering this same exact training system online, over 10,000 people in 68 countries have now successfully used it with absolutely astonishing results! So it's been proven to work, time and time again.
In fact, Wes Martin, one of my online students...
"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin
And in just a moment, I'll tell you how you can learn exactly what my clients learned. I'm going to show you how to use these same "little-known" secrets to completely transform your body into a rock-hard, muscular physique that gets attention, makes you feel better about yourself, and gets you noticed!
But first, I want to let a few more of the people I've helped tell you in their own words how successful these techniques have been for them.
And the most important thing is, if regular people like my clients and I can achieve amazing results and see all of these exciting changes by using this information...
I want you thinking "Yeah, I can do this too!"
And the truth is, you can. Because I'm going to take you by the hand and show you, step-by-step, exactly how I did it and why I think you can too.
Honestly, you have an UNFAIR advantage over those not reading this page! That's because I've already spent years trying every possible bodybuilding routine and workout program to see what works. I learned the hard way... so that you don't have to!
Sure, maybe the stuff I learned isn't brain surgery. But why waste your time "figuring it out" on your own? You can skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error.
Do me a favor.
Take a few minutes and picture this... It's 9 weeks from today and you now have more lean, solid muscle than you've ever had before.
You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having people admire your muscular build and six-pack abs.
Or 60 days from right now, shrinking your waistline so you're leaner and more tightly-defined than you've ever been. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.
Maybe it would improve your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life? Or the job of your dreams?
And what if, in only 60 days, you were stronger than you've ever been, skyrocketing past your jealous friends and gym buddies in muscle size and strength.
Imagine the respect and admiration they'd give you as you crush their best lifts! No more getting teased for being the "small guy" or the "weak one" in the gym. They'll be dying to know your secrets of "how you did it". Honestly, they'd probably think you're on steroids!
Now, is all of this impossible? Is it a gimmick or some miracle supplement?
Of course not.
After all, you already know that weight training is how you build muscle. But you don't have to train for hours a day, seven days a week like they lead you to believe in the magazines! Too much exercise is counter-productive!
If you work out too often, you don't give your muscles enough time to recuperate from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle.
And more importantly, you can gain muscle mass and lose body fat at the same time -- but ONLY if you approach it the right way.
Like I mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.
I'm positive of it because my clients and I were able to prove it with our results.
The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition. If you make even the slightest mistakes, you will NOT be able to build muscle while shedding fat.
Now, I can tell you from personal experience you're not going to learn the truth about building muscle from some overplayed info-mercial selling the latest workout machine or from some slick, air-brushed "before-and-after" supplement ad.
You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they don't invest in learning how to train correctly. Building muscle comes from training, not supplements.
In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Why is that? Because I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.
Supplements are just that... they supplement your training, they don't take the place of it. If you doubt that, stop training and continue taking supplements and see if you continue to gain muscle and shed fat!
Not only that, you definitely will NOT get the best results by copying the "big-name" pro workout routines you read in the muscle mags. You and I both know they don't get that big from just training and taking supplements.
The routines you see in the popular muscle mags are written by bodybuilders with steroid-built physiques. And since they use drugs, they DO NOT train like those of us who don't. The drugs let them to train for hours a day and see results. You and I cannot.
So, you won't get the muscle mass you want by copying some guy's routine if he got big by taking thousand of dollars worth of steroids. Nor will it do you any good to follow the routine of anyone blessed by "muscle-friendly" genes.
Believe me, I fell for all of these in the past and wasted a ton of time and money.
As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.
Reason one: As a natural, competitive bodybuilder, I've learned from first-hand, practical experience what it takes to build lean muscle and lose unwanted fat. Like I mentioned before, I've spent years trying different muscle-building and fat-loss programs to see what works.
So I can save you from the aggravation and frustration that comes with trial and error.
In fact, I placed in the top 5 for my first ever natural bodybuilding contest using the same training tips I'm going to share with you. So, unlike most training advice you'll hear from others, I've flat-out proven my muscle-building techniques work -- both with my own bodybuilding success as well as that of my personal training clients.
In other words, I practice what I preach!
Reason two: I'm one of the internet's most published fitness and bodybuilding writers. I've written for some of the biggest and most popular bodybuilding sites and my fitness business was featured on the "Secrets To Their Success" web site.
This means others have found my advice extremely helpful. That's because I write valuable, "real world" tips you can understand and use right now. No guesswork, no silly theory you find in most boring text books.
Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. If I wasn't good at producing results, I wouldn't still be in business! (going on 5 years now)
"I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point."
Let me wrap this up by asking you an important question...
Are you sick and tired of working out all the time, busting your butt for hours in the gym... but still looking the same? Want to finally get rid of those mushy and soft "trouble spots" covering your abs?
Or perhaps you're frustrated with people saying "you're too small" or "you're too skinny". Maybe you're fed up with having an "average" physique?
In other words, is what you're currently doing really working for you?
If not, there's only two things you can do:
Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next best program" or stay stuck in a rut with the same one that hasn't been working for you.
Six months or even a year from now, if you haven't packed on the muscle mass you want, how motivated will you be to continue?
Honestly, this is what most lifters end up doing and it's the main reason they keep the same old body, year after year. Some people just never learn the true secrets to reaching their goals!
So if you're not happy with your current results, you need to make a change and do better. And there are two ways you can find out what works to build muscle and lose fat:
Trial and error -- you can spend a lot of time and money, like I did. But when you've wasted that time and money and still haven't achieved the results you want, what do you do?
A better way is to cut to the chase and...
Clearly, the fastest way to gain muscle mass and lose fat is to copy the strategies of those who have already done it. In other words, you need a method that's been proven to work, a simplified process you can use, over and over again.
And right now, I'm going to show you how you can get all of my muscle-building techniques for a tiny fraction of the price my personal training clients pay me.
I've condensed all the powerful insider secrets that have taken me a lifetime to learn and put them down on paper in a simple step-by-step muscle-building program you can use as a short-cut.
That way, you can learn in one day what took me 5 years to find out!
With the "little known" training secrets I'm now going to reveal to you, you can take your current routine and "twist" it so that you reach your full genetic potential for packing on muscle in the shortest time possible.
Introducing the proven "Simple Steps to Get Huge and Shredded" workout and nutrition program!
"Simple Steps" is a 12-week, step-by-step guide that shows you the fastest and most effective way regular people like you and me can gain muscle mass and lose body fat. It's detailed yet very easy to understand. No hype, no fluff, and no filler. Just tips you won't find anywhere else and from someone qualified to give you advice!
In fact, you'll be learning the same dieting and training techniques I used to naturally gain 18 pounds of lean muscle mass and get down to 5% body fat in just 60 days.
"Simple Steps To Get Huge And Shredded" is broken down into 3 key, information-packed areas: weight training, cardio, and nutrition.
And it's packed with step-by-step "do this, then do that" directions, so every time you go to the gym, you'll know exactly what to do to meet your goals. You don't have to think about anything, you just follow the simple plan and not waste time with unimportant stuff.
That way, you have more free time outside the gym and also get better results from the time you spend in the gym.
I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know. There's no guesswork!
Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.
You know, I wrote this program with only one goal in mind...
To give you the exact same information I wish I had when I was starting out. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least. Probably more.
This insider "tell all" instruction manual has straight-from-the-trenches information you can use to get the maximum amount of growth (in both size and strength) that you're physiologically capable of.
There are NO crazy starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.
And even though it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:
And that's just a sample of the powerful nutrition and training secrets you'll find in this guide.
Not only am I confident this bodybuilding routine and training system gives you the "inside scoop" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...
That's because it works. And this system works for two major reasons. First, I've tested and proven it by trial and error for many years. Second, I've taught this system to thousands of people and it has worked for those who have seriously applied these ideas.
Below are a few more of the hundreds of testimonials I've received from people having great success from following this same advice.
In fact, my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women and are extremely busy people with little time to work out. Yet they're amazed they can get such fantastic results in such little time by following this system.
I'm only about a month into the program and I'm about to hit my max bench of 185 pds which took me almost 3 yrs to get to when I first started lifting back in 1998. I took a couple years off starting in 2001 when I lost motivation. But now that I've found you, you have totally got me pumped for every work out.
And these are from ordinary people, just like you and me.
You can get the same results by following the step-by-step instructions I've laid out for you in "Simple Steps To Get Huge and Shredded". That way, you never have to waste your time and money again with trial and error, hyped-up supplements, or unproven programs.
You can just copy the exact same proven system my clients and I used to gain muscle and lose fat. Think of it - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!
Can you imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?
Let me explain.
Building muscle and losing fat is like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) and you'll end up making lots of mistakes and wasting a lot of time and energy.
You can avoid this by following the same training recipe I've spent the last few years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.
Because all human beings shed fat and pack on muscle the same way. We have to. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle the same way!
Sure, other factors come into play, like genetics, workout frequency, or intensity... but for the most part, the same bodybuilding routine and system that worked for me and many others to build muscle and burn fat will also work for you!
In one word -- absolutely!
Both men and women need to use the same 3-step approach to weight training, cardio, and nutrition if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.
Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men. That's because women do not produce enough testosterone to do so. Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass.
So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you build more muscle! You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or dumbbells and barbells -- it doesn't matter. These techniques can be applied anywhere!
And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.
None of that matters.
The ONLY thing that matters... is your desire to take action. To start doing something. And the training tips in "Simple Steps" will help you, no matter where you are:
Honestly, when you use this program, your motivation becomes stronger. Workouts become shorter, more intense, and more effective.
You actually enjoy working out because you start seeing results in the mirror within the first couple of weeks. And because you'll be seeing progress faster than you have in the past, you'll begin to believe in yourself and continue on (which is important, because I know it's not very motivating to continue when you don't see results).
So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... "Simple Steps" will quickly set you apart from everyone else in the gym. You'll be the one they go to for advice... the one they use as a role model!
There's a lot of confusion about what it really takes to gain muscle and shed fat. I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:
1: You must get a program that's been PROVEN to work!
I've used this exact same training method myself to train, prepare, and enter a natural bodybuilding show. In fact, by using the same information that's in this program, I beat guys that had been bodybuilding for years!
Not only that, I get emails each and every day from happy users achieving great results from this program, so you can be sure it works for you as well.
2: You MUST get a program from a real trainer, one that knows how to produce results for others.
Before trying any program, make sure it's designed by a real fitness trainer that's producing real results. Please don't fall for imitators or knock-offs that aren't even in the fitness industry!
In fact, I'm not aware of anyone else whose both using AND teaching these surefire strategies to others. I'm certified with a national organization and have been in the personal training business for 5 years now. In fact, I'll reveal to you the very same system my personal training clients pay me $100 an hour for.
3: To save time and frustration, you sometimes have to exchange money for valuable information that gets you what you want.
I've learned over the years that it pays, many times over, to find out what others already know. This saves you the learning curve of figuring it out yourself. "Thrown-together" programs that cost nothing are probably worth nothing.
If you invest in something, you're more likely to use it and see it through to the end!
Besides, you actually save more money and time in the long run by learning from a professional trainer like myself.
4: You MUST be able to get your questions answered quickly and in-depth.
Since I'm a trainer with a real online business, I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.
5: Most importantly, you must be able to trust the person you're learning from.
I've built my reputation on honesty and integrity. In fact, I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.
And like I mentioned earlier, I've been a certified trainer for 5 years now and I've had my online fitness publishing business for as long. So I'm a real person who can be reached online... not a faceless company that's just interested in selling you something.
By the way, I could go on for pages with more testimonials, but I want to show you how you can get this amazing program.
In closing, "Simple Steps" reveals, in step-by-step detail, everything you need to know to quickly and safely get the most muscle from your workouts AND it gives you all the tools, everything you need, to start seeing results immediately! Here's an overview of what's included in this explosive program:
"Simple Steps to Get Huge and Shredded" is a 139 page PDF ebook that comes with a complete, easy-to-follow 12-Week bodybuilding routine and training program to build muscle mass and lose body fat. It contains all the pure, powerful information listed above.
Well, let me ask you: What price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time?
Now, if I was to train you in-person using this same proven, fool-proof system, it would take me hours to cover it. At my current rate of $100.00 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you the same exact body-changing advice!
Because I can offer this training system to you as a downloadable ebook, I have no printing or shipping costs. So I can make it instantly available to you at a fraction of what my hourly training fees are.
So I'm not going to charge you the $500 this system would normally cost. And I'm not going to charge you $297... or even the original $97 price I intended.
I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this muscle-building ebook is now only
This means you can get the very same training system for even less - AND you can get started IMMEDIATELY! (no waiting for the snail mail and no shipping and handling costs)
The ebook is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen or you can even print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!
So it all adds up to this: For less than the price of a jug of protein, you can have me as your very own personal trainer for 12 weeks, showing you exactly what you need to do to gain muscle and shed fat. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).
Besides, a can of protein lasts you a couple weeks. This valuable training information, once you learn it, lasts you a LIFETIME. Sure, you could spend a boatload of money on worthless supplements, but supplements will NOT give you anywhere near the muscle gains this program will. So if you want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.
Believe me, I can honestly say this bodybuilding routine is worth much more. I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've spent well over $500 on all the books, courses, and programs I bought over the years.
But here's the best part: You don't have to spend the 5 years or the $500 dollars figuring this stuff out like I did.
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now.
Free Bonus Gift #1: Personal Training ($99.95 value)
Get this bodybuilding routine and muscle-building e-book now and you'll also receive a FREE month of online personal training, for which I normally charge $99.95 That's worth more than what I'm charging for this ebook!
But I want to make sure you have everything you need to reach your goals. So, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24 hours! That means you'll never be left without help.
Those who have purchased this personalized email training separately have told me it's worth well more than the $100 I charge! And if you order right now, it's included with this ebook!
However, once I reach the limit of email training I can do, the price of this ebook will double back to its regular $97.00 price and I'll have to discontinue the following free personal training bonus.
Free Bonus Gift #2: 2 Valuable Ebooks ($39.94 value)
Get 2 free ebooks "How I Lost A Ton of Fat in 12 Weeks" and "Bodybuilding Recipes"
The first ebook is an exclusive free bonus you won't find anywhere else online! It shows you, step-by-step, exactly what I did with my weight training, cardio, and nutrition to lose almost 40 pounds of fat in just 3 months.
The second free ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.
Free Bonus Gift #3: Supplement Prizes ($100 potential)
Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:
Free Bonus Gift #4: Six-Pack Abs Report ($19.95 value)
You'll also get a free copy of my top-selling ab report, "The 3 Keys to Killer Abs". If you really want to get "6-pack abs", this ebook will show you the 3 things you MUST do to get awesome abs!
Free Bonus Gift #5: My Personal Workouts ($19.95 value)
You'll also get the step-by-step workout routine I used to prepare for my natural bodybuilding contest. It includes my exact training program and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!
Free Bonus Gift #6: Video Demos ($19.95 value)
Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform 340 different exercises you need to know! If you're unsure how to perform any workout at all, these instructional videos are a must. Learn the form with picture and video guides! Get the best results possible and stay safe while lifting.
Free Bonus Gift #7: Free Newsletter ($99.95 value)
You'll get a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest tried-and-true fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!
Free Bonus Gift #8: Nutrition Database ($49.95 value)
Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the:
You know, I wrote "Simple Steps to Get Huge and Shredded" to make sure you had all the tools needed to change your body and your life. It was important to me that you got at least 10 times your money's worth!
But if you're still hesitant about making the best investment you can in a leaner and more muscular you, I completely understand. You may not know me and you may not be convinced this program can live up to my claims.
So please, let me take all the risk. Test this information at my expense!
That's because I'm confident you'll be thrilled with your results from using it. But you really have no way of knowing that yet, so I want to eliminate all worry for you...
Get this program now and apply a few of my proven techniques.
If, for any reason at all, you're not completely satisfied with what it's done for you, simply let me know within 90 days and you'll get a full and total refund. Absolutely no questions asked. Period.
That's more than a guarantee, that's a personal promise.
And because you're trusting me with your time and confidence, I want you to keep the $399.00 worth of gifts -- free of charge, even if you decide to take advantage of the 90-day money-back guarantee.
I guess what I'm saying is, don't decide now if this program is for you.
Just get it and try it out.
If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your self-confidence...
If it isn't life-changing and you're not thrilled with it, just email me and I'll refund 100% of your purchase price. I want you to have complete "peace of mind" knowing you can get your money back, quickly and easily, if you're not happy with your results.
So you really have nothing to lose (except fat) and everything to gain (especially muscle) by trying "Simple Steps".
Look, knowledge is only power when you take action and use it. Sometimes, you just gotta dive in the pool, even if it's cold.
So please, don't procrastinate and let "paralysis by analysis" set in. Because doing nothing will NOT get you the body you want. If you're tired of not having the muscle, the confidence, or the lean body you want... that can change right now.
So don't leave your muscle gains and fat loss to chance. Stop wasting your time and energy. I've already made all of the mistakes for you so you don't have to waste your time. Use my experience as your guide.
"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program. Thank you!"...Robert Winterbottom
Here's what to do now:
Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook in just a minute.
Here's to your success in health and life!
P.S. Many people that have already invested in this program have told me I'm charging too little for the eye-opening information it contains. So I recently decided to raise the price from $37.00 to $47.00. And I'll raise it again shortly to it's original, day-to-day price of $97.00.
After all, I don't want my program to be the cheapest -- just the best.
And because I offer a month of free online help, these continuous price increases are to make sure my limited time is spent helping those who are seriously motivated to change their bodies and get the most out of this program.
Once I reach the limit of email training I can do, this program will double back to its regular $97.00 price and I'll have to discontinue the free personal training bonus.
So act quickly and grab this ebook before the price increases. But honestly, this program -- at any price -- is still a great investment for the muscle-building information you'll discover!
After all, the true value of any information is what you learn from it, not what you pay for it. In fact, many users of this system have told me this has been life changing -- and honestly, that doesn't surprise me.
Your self-esteem and confidence levels skyrocket when using this program. When you change your body (and your self-image) to something you're extremely proud of, your life immediately improves.
So click here and order now to instantly receive all the valuable information you see above. No waiting for the mail and no shipping and handling charges!
P.P.S. You can take comfort knowing this bodybuilding routine and training program works because it's written by a real trainer and natural bodybuilder that's producing real results for others, day after day. And I can do the same for you by showing you the informative shortcut you can take with your training to help you stack on some serious muscle mass!
And if you use this program, you don't have to pay the $100 per hour you'd normally pay a trainer. Not only that, most trainers only cover a fraction of what's found in this program. In fact, when you learn the "Simple Steps" system, you'll know more muscle-building and fat-loss information than 90% of the personal trainers out there.
Believe me, I work in the industry and can honestly say that!
P.P.P.S. If you came online looking for proven-effective information you can use right now to gain more muscle, no other resource offers such simple, easy-to-follow advice.
Please, be sure to read the testimonials above. Sent in to me by regular people like you and me, these are every-day people with average genetics that achieved amazing results by using this system.
And remember, you risk absolutely nothing for trying this program because your results are literally guaranteed. So don't you owe it to yourself to at least try it. Because if it's not for you, you can get your money back quickly and easily.
However, the offer to get the program at this currently discounted price, with all 8 free bonus gifts worth $399.00 is limited. I can only guarantee you get them if you order right away.
So why work your butt off for little or no results in the gym, when you can gain the muscle you want AND save the time and aggravation by using this program. So don't delay, get this information now while it's fresh on your mind. Click here to order and get started today!
If you would prefer to mail in payment, send a check or money order to the address below or click here to print an order form