Discover what may be the most powerful muscle building workout routines.
Gain more muscle mass and lose more body fat with these weight lifting programs.
Whether you are new to weight training or are an experienced weight trainer.
Building muscle mass requires heavy weight lifting.
You must shock your body into muscle growth the right way.
If you do not eat correctly while weight training, you WILL lose muscle tissue.
Supplements are not a substitute for proper nutrition and weight training.
The best way to gain muscle mass quickly is to use free weights.
Weight training is needed only to stimulate growth. You also need rest.
I gained 18 pounds of lean muscle and my body fat went down to 5 percent.
I saw sixpack abs for the first time since high school with this workout program.
Are you gaining the muscle mass or losing the fat you want with your workout routine.
Need To Build Muscle? Discover a step-by-step diet and workout guide for building muscle. Personal trainer and natural body builder Shawn Lebrun shows you how to gain 15 to 20 pounds of lean muscle mass in just 60 days.
He reveals the truth about muscle building and shows you the same proven diet and training information he used to gain 18 pounds of muscle and lose a ton of fat.
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Shawn LeBrun Fitness/Muscle Building Routines To Build Muscle Fast 2002-2005