Learn exactly how often to train in order to build more muscle mass. Cut down the total amount of time you spend in the gym to 3 hours a week max while gaining even more muscle and shedding more fat. Spend more time with friends and family and show off your new muscular physique!
If you need to build more muscle, discover a step-by-step diet and workout guide for building muscle. Personal trainer and natural body builder Shawn Lebrun shows you how to gain 15 to 20 pounds of lean muscle mass in just 60 days. He reveals the truth about muscle building and shows you the same proven diet and training information he used to gain 18 pounds of muscle and lose a ton of fat.
Learn, once and for all, which is best for building muscle mass:
machines or free weights.
Discover what to do right before a cardio session that will literally
prevent muscle loss from happening.
Discover the absolute best protein, carb, and fat sources and how
much to eat of each. Get the right amounts of each and your time in
the gym will pay off even more.
Learn the specific number of sets and reps to do in the gym to get
the most muscle and strength gains in the shortest amount of time.
Again, this ONE small change in your bodybuilding routine will add
more muscle mass and increase your strength more than any other
change you make (and this is where most people fail).
If you're tired of not having the muscle, the confidence, or the
strength you want, that can change. Learn how to build more muscle mass in less time by using the tips below.
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