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Build muscle while losing fat

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Need To Build Muscle? Discover a step-by-step diet and workout guide for building muscle.



Personal trainer and natural body builder Shawn Lebrun shows you how to gain 15 to 20 pounds of lean muscle mass in just 60 days. Building muscle mass requires a higher calorie diet.

You must shock your body into muscle growth the right way. If you do not eat correctly while weight training, you WILL lose muscle tissue. Supplements are not a substitute for proper nutrition and training. The best way to gain muscle mass quickly is to use free weights. Weight training is needed only to stimulate growth. You also need rest.

Discover a secret that increases the weight on all your lifts the first day. Find out the one thing proven to add 3 inches of muscle size to your arms. I gained 18 pounds of lean muscle and my body fat went down to 5 percent I saw sixpack abs for the first time since high school.

Are you gaining the muscle mass or losing the fat you want. I'll reveal the truth about muscle building and shows you the same proven diet and training information I used to gain 18 pounds of muscle and lose a ton of fat.

Learn how to build muscle mass while losing fat.



Are you dead wrong in how you train to build muscle. Learn the truth about muscle building no one else will tell you. Discover what may be the most powerful muscle building and fat loss system.

build-muscle-while-losing-fat

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Shawn LeBrun Fitness/Muscle Building Routines To Build Muscle Fast 2002-2005