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Building lean muscle


building-lean-muscle


Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time.



Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make and this is where most people fail.

Need To Build Muscle? Discover a step-by-step diet and workout guide for building muscle. Personal trainer and natural body builder Shawn Lebrun shows you how to gain 15 to 20 pounds of lean muscle mass in just 60 days.

He reveals the truth about muscle building and shows you the same proven diet and training information he used to gain 18 pounds of muscle and lose a ton of fat.

Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.

Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time.



Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).

If you're tired of not having the muscle, the confidence, or the strength you want, that can change.

Don't leave your muscle gains and fat loss to chance. Save the time and aggravation. Act now and you'll be building muscle and losing fat in no time


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Portland, ME 04102

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