Whether you're new to weight training or are an experienced weight trainer,
building muscle mass requires heavy weight lifting.
And if you're a woman, that's how you're going to gain lean, toned muscle. By lifting heavier weight over time.
You must shock your body into muscle growth the right way.
And if you do not eat correctly while weight training, you WILL not gain lean muscle tissue. And forget about supplements.
Supplements are not a substitute for proper nutrition and weight training.
The best way to gain muscle mass quickly is to use free weights.
Weight training is needed only to stimulate growth. You also need rest.
If you want to learn more about how women need to weight lift in order to really see results, check out the information I used to gain 18 pounds of lean muscle and my body fat went down to 5 percent.
Are you gaining the muscle mass or losing the fat you want? Learn how weight lifting for women needs to be different than how men train to gain toned muscle.
Powerful muscle building workout programs and bodybuilding routines to build muscle mass.
Personal trainer and natural bodybuilder shows you how to gain more lean, toned muscle in less time. Step by step diet and workout program Results are guaranteed. Use this instant download to start building toned muscle now.