Both men and women need to use the same correct approach to weight training, cardio, and nutrition if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.
Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men.
That's because women do not produce enough testosterone to do so.
Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass. But the 3-step approach for gaining muscle and losing fat MUST be the same if results are to be achieved.
Learn the truth about weight training for women no one else will tell you.
In fact, discover what may be the most powerful muscle building and fat loss workout routines. Gain more muscle and lose more body fat with these weight lifting programs.
Now, if you do not eat correctly while weight training, you WILL not gain lean muscle tissue or lose fat.
And supplements are not a substitute for proper nutrition and weight training.
If you want to learn more about weight lifting, learn how I gained 18 pounds of lean muscle and my body fat went down to 5 percent. And I saw sixpack abs for the first time with this workout program. Are you gaining the muscle or losing the fat you want?
If you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
Check out a powerful muscle building and fat loss diet and workout program.
Gain more muscle and shed more fat with this weight training routine for woman.
Learn how to build more muscle and lose more fat.