Want to learn how womens weight training should be done for the best results possible?
Despite the overwhelming benefits of weight lifting for women, why are so many women scared to lift weights? Because they're fearful of turning into raging hulks or gaining the muscle of an Arnold Schwarzenegger.
But this simply does not happen and should not prevent women from using resistance training in their fat loss plans.
Men and women need to train and work out similarly if they want to see results.
And the thing is, whether you're a man or women, those things are achieved the same way, using the same process of weight training, cardio, and nutrition.
They have to be, it's cause and effect.
Womens weight training monitored by University of Arizona researchers showed that women can maintain and build their bone mass and muscle strength in the hip and spine areas, where most fractures occur from the brittle bone disease of osteoporosis.
The study also showed these exercises help build and preserve the muscle mass lost during aging. The more stimulation the bones receive, the denser they will be.
It's important to gradually increase the weight in these workouts. When you have reached the maximum amount you can lift, vary the routines so you're putting different forces on muscles and bones.
Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men. That's because women do not produce enough testosterone to do so.
Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass. But the 3-step approach for gaining muscle and losing fat MUST be the same if results are to be achieved.
Without a doubt, womens weight training should be top priority when it comes to losing weight, toning up, or just plain getting into shape.
A few other benefits of workouts for woman are:
*** It helps directly in weight loss because the more lean muscle a women has, the more calories she burns even at rest!
*** Weight training can also help improve a person's mood.
*** People who begin weight training can expect substantial increasing in strength.
*** Weight training also will increase muscle endurance, making aerobic exercise easier.
Bottom line, womens weight lifting is a must for overall great health!
Are you just starting out and beginning to learn how to weight train?
Or maybe you're advanced and want to be doing the best methods for losing weight and toning up. Below you'll find more information on the best workouts for a woman to use.
If you're convinced of the benefits of weight lifting for women, follow the same weight loss and weight lifting success system I previously only shared with my paying clients.
womens weight training