"Do You Make These Mistakes When Trying To Build Muscle Mass?"

Do you want to lose some of that stubborn body fat, so you can look better, feel better about yourself, and get noticed more often?

If you answered "Yes" to either or both, please take the next few minutes to read this entire article. Because if you're serious about getting maximum muscle gains and definition in the shortest time possible, then this will be one of the most important letters you read.

Here's why...

Just like I was doing a few years ago, I can HONESTLY say that almost everyone I see in the gym today is DEAD WRONG in how they train to build muscle and lose fat.

In fact, this may come as a shock to you, but the way you're training right now...

Not only that, you may be wasting hours of your time and energy each week in the gym because of improper lifting techniques robbing you of the gains you should be making. When the truth is, you can easily double your muscle gains in half the time you're spending now...

Just by making a few small changes to your routine.

It's true. You don't need to put in long hours at the gym when you discover what really works. In fact, I was able to gain 18 pounds of muscle mass and drop my body fat to single digit levels in a short time... once I learned the simple secrets that are on this page.

And by using these same little-known techniques, you can take your current program and "twist" it so you reach your full genetic potential for achieving maximum muscle and definition!

So if you're tired of spinning your wheels, frustrated with not gaining the muscle you want, keep reading because here's a few of the powerful secrets you're going to learn below:

• Learn how 3 simple changes in your nutrition and workout routine will dramatically help you pack on more dense muscle and melt more fat in just 60 days. Lose your love handles and achieve the tightly-defined, rock-hard body you want -- just in time for the beach this summer. Start turning heads when you're around others.



• Discover a simple, yet amazing tip I learned that instantly increases the weight on all your lifts -- the very first day! When you lift more weight, you gain more muscle. Crush your previous lifts and spark new muscle growth. Believe it or not, this common-sense technique involves warming up (it's so easy, but almost nobody knows about it!)



• Find out which basic exercise is proven to literally add 1 to 3 inches of muscle size to your arms in as little as 6 weeks. Boost your confidence and self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts! If you're not doing this, your bi's and tri's are not growing like they could be (this will totally surprise you).



• Discover how using this easy technique, before and after your workout, will add up to 25 lbs. of rock-hard muscle to your frame in just 12 weeks. If you're fed up with being scrawny, this little-known tip will help you pack on more muscle. Never be embarrassed taking your shirt off!



• Discover the proven rep and set range guaranteed to skyrocket your muscle and strength gains. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your bodybuilding routine helps you gain more muscle in less time than ANY other change you make! (Most people do this completely wrong)



• Learn exactly how often to train. Slash your total training time in half... to 90 minutes a week max, while still gaining even more muscle and shedding more fat. If you have a busy schedule, stop wasting time in the gym and instead, spend it with friends and family. And show off your new lean, muscular physique while you're at it!



• Find out the 10 specific exercises you absolutely MUST DO in your routine to get the most muscle gains possible. Build a powerful chest and widen your shoulders with these proven-effective exercises. If you're not doing these, you're leaving behind a ton of solid muscle. Train with deadly-effectiveness, avoid the time-wasters, and get the best possible results for all the time and effort you spend in the gym!



• Discover 7 sure-fire ways to totally eliminate overtraining and plateaus forever. Learn how to smash through a sticking point quickly. This technique lights a fire under your butt and develops unstoppable motivation, endurance, and energy in the gym so you can keep training and gaining muscle, continually!



• Learn the 3 key areas of a workout routine you MUST focus on to achieve more muscle gains and serious definition in less time. Feel better, gain more confidence and respect, and be admired more! Increase your sex appeal and catch the eye of the man or woman of your dreams.

And that's just the tip of the iceberg of the proven and tested muscle-building strategies you'll find below.

Honestly, my training method is truly unlike anything you've ever read or seen before. It contains breakthrough ideas and strategies you won't see in any muscle magazine or find in any book. In fact, this is probably the ONLY place you'll learn the truth about gaining muscle because I know damn well the supplement companies and magazine ads will not tell you.

Now, I know you're probably skeptical. Honestly, I don't blame you because I would be too.

I've been in the fitness industry for a while now and have seen a lot of the same hype and nonsense you've probably seen. Believe me, there's a ton of training programs out there making outrageous claims. Too many so-called "experts" dispensing wrong-headed advice.

That's why you need specific, detailed proof that my techniques can deliver on the promises they make. So I'm going to share with you the successful transformation results from some of my clients following the same exact "no-nonsense" strategies you'll learn on this page. Ordinary people, like you and me, with extraordinary results...

So if you're tired of hearing the same B.S. marketing hype that's wasting your time, effort, and money, keep reading because I'll prove why you can trust me to help you gain more solid muscle mass in a lot less time!

Hi. My name is Shawn LeBrun and I'm a certified personal trainer from Portland, Maine. I've also been an online fitness expert for 5 years now and in that time, I've had the opportunity to help over 12,540 people worldwide achieve their goals of building muscle and losing fat.

And I put this web page up to make sure you don't waste years in the gym like I did. What I want to do for you as well is cut through the B.S. and give you the important facts on what it really takes to develop a leaner, tighter physique.

After all, my job as a personal trainer is to help you focus your time and effort on only the proven stuff that really works to pack on powerful muscle and eliminate stubborn body fat... while steering you away from what fails to work.

That way, you don't waste hours of your valuable time and energy in the gym for little -- or even worse -- no results.

Not only that, I'm also a lifetime natural weight lifter that has trained for and competed in a drug-free N.A.B.F. bodybuilding contest. So over the years, I've learned from first-hand "in the trenches" experience what it actually takes for real people like you and me to accelerate muscle mass growth and speed up fat loss...

But most importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you... someone who has to work smarter and harder to build muscle.

I'm not "genetically-gifted". I'm also not a super-star athlete or "pro" bodybuilder that gains muscle and loses fat easily. I can admit it. I'm a regular, every-day normal person.

Here's the story:

Just a few short years ago I was 240 "soft" pounds, quite overweight, and not real muscular. That's my picture at the very top.

And just like you may be now, I struggled for a long time to gain muscle and lose fat. Yes, I was one of the "blind following the blind". I fell for a lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called experts told me that's what I had to do.

But it was one disappointment after another because my "try everything" approach didn't work. I was spending a ton of money and time in the gym with nothing to show for it.

But at the very peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart. And it was then that I learned an important point that changed my training, my body, and my LIFE forever...

If you keep doing the same things, you're going to get the same results. When you learn better, you can do better ... when you DO better, you GET better results.

And what that means is, you can learn anything you need to learn to achieve anything you want to achieve -- and that includes building a well-muscled and tightly-defined physique that makes you feel proud, confident and, well, just plain good about yourself!

Because I was completely fed up with my lack of results, I set out to "crack the code". I wanted to learn why some people were gaining muscle mass easily, while others like myself were trying everything possible... but barely getting results.

So I began studying the best all-natural bodybuilders, powerlifters, weightlifters, and athletes I could find. I searched for people who already had the muscle mass I wanted too, so I didn't have to re-invent the wheel.

And since I wanted nothing to do with steroids, I studied those I knew were 100% natural.

I learned the most successful people were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I began "copying" their success and started using their techniques in my own training.

I literally became a "fitness guinea pig" -- trying out each and every tip I learned. And I was blown away because I began seeing progress much faster than I had in the past. I started noticing dramatic improvements in muscle gains and fat loss in the first two weeks.

I also kept track of exactly what I was doing and came to know what worked and what didn't work. And I was able to develop a simple, foolproof muscle-building formula based on these little known techniques I had learned.

In fact, in just a little over 60 days, I went from an overweight 240 pounds...

To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!

Those are my actual natural bodybuilding contest photos above, right below the picture of me starting out just 63 days before. I included the photos to show you what's possible.

So if you also want to gain muscle and lose fat, you can use this same "results-oriented" approach as a shortcut. Because after just 9 weeks of using the powerful, step-by-step system I'm going to share with you...

• I gained 18 pounds of lean muscle and my body fat went from 20% to 5%
  So I looked better, felt more attractive and a lot better about myself. I was more self-confident around others.



• My time spent in the gym went from a tiring 6 hours a week down to 3 total hours a week. I put all of my focus on the things that produced results and dropped the rest, or about 3 hours worth. Now I had more time to do other things I wanted to do, like be with my family, focus on my business, or hang out with friends.



• I saw "6-pack" abs for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found it sexy.



• My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, calves, and shoulders that people actually noticed!



• My strength on all lifts skyrocketed. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. This strength increase caused my muscle mass to increase.

But it didn't stop there.

You see, because no one helped me when I started out... I promised myself I'd do whatever I could to make it easier for others who wanted to gain muscle and lose fat.

And for some reason, I found hardly anybody using the powerful strategies I had discovered. (That's probably why most guys you see in the gym, despite year after year of hard training, never get much bigger).

So I got certified as a personal trainer and started sharing my proven, "insider" knowledge with others. I worked my way up to head trainer in a top health club and began using the the same exact techniques I learned and used on myself to also completely transform my personal training clients.

And like I mentioned earlier, since I've been offering this same powerful training system online, well over 11,000 people in 68 countries have successfully used it with absolutely astonishing results! So it's been proven to work, time and time again.

In fact, Wes Martin, one of my online students...

Used The Information On This Page
To Gain 24 Pounds Of Pure Muscle Mass!

"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

And I'm going to show you how these same exact tips can help you gain more muscle and shed more fat in less time.

But first, I want to give you more specific, detailed proof that these techniques will work for anyone that applies them. I'm going to let a few more of the people I've helped tell you in their own words how exciting these strategies have been for them.

And the most important thing is, if regular people like my clients and I can achieve amazing results like these ...

I want you thinking "Yeah, I can do this too!"

And the truth is, you can. Because I'm going to take you by the hand and show you, step-by-step, exactly how I did it and why I think you can too.

Honestly, you have an UNFAIR advantage over those not reading this page! That's because I've already spent years trying every single bodybuilding routine and workout program I could get my hands on. I learned what really works the hard way... so that you don't have to!

You can just skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error. What that means to you is, you can speed up your results and get twice the amount of progress in half the amount of time spent in the gym.

And in just a moment, I'm going to show you how to use these same "little-known" training secrets to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed!

But first, do me a favor.

Take a few minutes and picture this... It's 9 weeks from today and you now have more lean, solid muscle than you've ever had before.

You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having members of the opposite sex admire your muscular build and six-pack abs.

Or 60 days from right now, you no longer have the unwanted fat that's covering your muscles. Your waistline is thinner, you're leaner and more tightly-defined than you've ever been. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.

Maybe it would improve your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life? Or the job of your dreams?

And what if, in only 60 days, you were stronger than you've ever been, skyrocketing past your jealous friends and gym buddies in muscle size and strength.

Imagine the respect and admiration they'd give you as you crush their best lifts! No more getting teased for being the "small guy" or the "weak one" in the gym. They'll be dying to know your secrets of "how you did it"!

Now, is all of this impossible? Is it a gimmick or some miracle supplement?

Of course not.

After all, you already know that heavy weight training is how you build muscle. But what you may not know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines! Too much exercise is counter-productive!

If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle.

And more importantly, you can gain muscle mass and lose body fat at the same time -- but ONLY if you approach it the right way.

Like I mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.

I'm positive of it because my clients and I were able to prove it with our results.

The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition. If you make even the slightest mistakes, you will NOT be able to build muscle while shedding fat.

Let me clear up a couple of myths for you.

First, I can tell you from personal experience you're not going to learn the truth about building muscle from some overplayed info-mercial selling the latest workout gadget or from some slick, air-brushed "before-and-after" supplement ad.

You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they don't invest in learning how to train correctly. Building muscle comes from training, not supplements.

In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Why is that? Because I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.

They don't take the place of it. If you doubt that, stop training and continue taking supplements and see if you continue to gain muscle and shed fat!

Not only that, you definitely will NOT get the best results by copying the "big-name" pro workout routines you read in the muscle mags. You and I both know they don't get that big from just training and taking supplements.

The routines you see in the popular muscle mags are written by bodybuilders with steroid-built physiques. And since they use drugs, they DO NOT train like those of us who don't. The drugs let them to train for hours a day and see results. You and I cannot.

So, you won't get the muscle mass you want by copying some guy's routine if he got big by taking thousand of dollars worth of steroids. Nor will it do you any good to follow the routine of anyone blessed by "muscle-friendly" genes.

Believe me, I fell for all of these in the past and wasted a ton of time and money.

As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.

Reason one: As a natural, competitive bodybuilder, I've learned from first-hand, practical experience what it takes to build lean muscle and lose unwanted fat. Like I mentioned before, I've spent years trying different muscle-building and fat-loss programs to see what works.

So I can save you from the aggravation and frustration that comes with trial and error.

In fact, I placed in the top 5 for my first ever natural bodybuilding contest using the same simple but powerful training tips I'm going to share with you.

So as a competitive natural bodybuilder AND personal trainer, I've flat-out proven my muscle building techniques will work for anyone who seriously applies them.

In other words... I practice what I preach!

Reason two: I'm one of the internet's most published fitness and bodybuilding writers. I've written for some of the biggest and most popular bodybuilding sites and my fitness business was featured on the "Secrets To Their Success" web site. I currently have over 20,000 active subscribers that read my weekly fitness newsletter.

This means others have found my advice extremely helpful. That's because I write valuable, "real world" tips you can understand and use right now. No guesswork, no silly theory you find in most boring text books.

Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. My techniques HAVE to work or I don't make money. And if I wasn't good at producing results, I wouldn't still be in business! (going on 5 years now)

Let me wrap this up by asking you an important question...

Are you sick and tired of working out all the time, busting your butt for hours in the gym... with little or no muscle gains to show for it? Want to finally get rid of those mushy soft "trouble spots" covering your abs?

Or perhaps you're frustrated with people saying "you're too small" or "you're too skinny". Maybe you're fed up with having an "average" physique or embarrassed taking your shirt off around others?

In other words, is what you're currently doing really working for you?

If not, there's only two things you can do:

Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next best program" or stay stuck in a rut with the same one that hasn't been working for you.

Honestly, this is what most lifters end up doing and it's the main reason they keep the same old body, year after year. Some people never learn the true secrets to reaching their goals. Six months or even a year from now, if you haven't packed on the muscle mass you want, how motivated will you be to continue?

So if you're not happy with your current results, you need to make a change and do better. And there are two ways you can learn what works to build muscle and lose fat:

Trial and error -- you can spend a lot of time and money, like I did. But when you've wasted that time and money and still haven't achieved the results you want, what do you do? You're now back at square one!

A better way is to cut to the chase and...

Clearly, the fastest way to gain muscle mass and lose fat is to copy the strategies of those who have already done it. In other words, follow a natural muscle-building process that's been proven to work, over and over again.

And I've taken all the "little-known" training secrets that have taken me a lifetime to learn and condensed them into a simple, step-by-step muscle-building system you can use as a shortcut to success.

This "insider tell all" guide contains the same exact nutrition and training principles, strategies and tips I used to gain 18 pounds of lean muscle mass and get down to 5% body fat.

That way, you can learn -- in one day -- all the techniques that took me 5 years to find out... and for a tiny fraction of the price my personal training clients pay me to train them.

Introducing the proven "Simple Steps to Get Huge and Shredded" workout and nutrition program!

"Simple Steps" is a 12-week, step-by-step course designed to be one of the fastest and safest ways regular people like you and me can get the maximum amount of muscle growth that you're physiologically capable of. It's detailed yet very easy to understand. No hype, no B.S., no gimmicks - just the FACTS you need to know to pack on muscle and shed fat.

"Simple Steps To Get Huge And Shredded" is broken down into 3 key, information-packed areas: weight training, cardio, and nutrition.

And it's packed with "do this, then do that" directions, so every time you go to the gym, you'll know exactly what to do to meet your goals. You don't have to think about anything, you just follow the simple plan and not waste time with unimportant stuff.

That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know. There's no guesswork!

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

Believe me, there are NO crazy starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

You know, I wrote this program with only one goal in mind...

To deliver you a muscle-building and fat-loss instruction manual! With the best, "straight-from-the-trenches" information on weight training, cardio, and nutrition tips available... from someone qualified to give you advice.

It's true! This is the exact same information I wish I had when I started lifting. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least. Probably more.

And it sure would have saved me a lot of time and frustration.

Now, even though it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:

• Discover, once and for all, the so-called "secrets" to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.



• Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.



• Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!



• Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!



• Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the top athlete for your school and sport!



• Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!



• Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think!



• Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.



• Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).



• Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.



• Discover what to do right before a cardio session that will literally prevent muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio.



• Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.



• Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.



• Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.



• Learn how to naturally increase testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. Testosterone helps you gain more muscle, increases your sex drive, and improves performance. Women, don't worry, you cannot produce a lot of test.



• Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.



• Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to 3 hours, getting even better results! That way, you can use that extra time to spend with family, friends, or other loved ones!



• Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.



• Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).



• Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.



• Learn how a slight adjustment in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)



• The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness.

• How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)



• How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)



• Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)



• Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.



• Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.



• Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!



• Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!



• Find out one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).



• Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.



• Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.



• Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.



• Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!



• Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).



• Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!



• Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!



• To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes the proven exercises I did and the effective number of sets and reps I used. What that means to you is, you can copy my training tactics and secrets for your own needs. Save a ton of time and energy by focusing on what's already proven to work!

And that's just the very beginning of the powerful nutrition and training facts you'll find in this guide. Believe me, this is much more than an ebook. It's a complete, step-by-step system.

Not only am I confident this bodybuilding routine and training program gives you all the "insider secrets" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...

That's because it works. And this system works for two major reasons. First, I've tested and proven it by trial and error for many years. Second, I've taught this system to thousands of people and it has worked for those who have seriously applied these ideas.

Below are a few more of the hundreds of testimonials I've received from people having great success from following this same advice.

In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women who want to rapidly improve their strength, performance, or appearance... but are extremely busy people with little time to work out. Yet, they're amazed they can get such fantastic results in such little time by following this system.

And these are from ordinary people, just like you and me.

You can get the same results, or even better, by following the step-by-step instructions I've laid out for you in "Simple Steps To Get Huge and Shredded". Solve your problem of not being able to gain muscle or lose fat and do it without wasting your time and money with trial and error, hyped-up bodybuilding supplements, or unproven programs.

Just copy the exact same proven system my clients and I used to gain muscle and lose fat. Think of it - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!

Imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?

Let me explain.

Building muscle and losing fat is like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want.

So avoid this by following the same training recipe I've spent the last few years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.

Because all people shed fat and pack on muscle the same way. We have to. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle the same way!

Sure, other factors come into play, like genetics, workout frequency, or intensity... but for the most part, the same bodybuilding routine and system that worked for me and many others to build muscle and burn fat will also work for you!

So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.

As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you build more muscle! You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or dumbbells and barbells -- it doesn't matter. You can use these techniques anywhere!

And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.

None of that matters.

The ONLY thing that matters... is your desire to take action. To start doing something. And the training tips in "Simple Steps" will help you, no matter:

• If You're a Beginner -- I'll take you by the hand and walk you through everything you need to know to build muscle and shed fat, starting from square one. Save time and cut to the chase by doing what works, dropping the rest!



• If You Want to Shed Body Fat -- Learn the best fat-burning and cardio tips you can use to get leaner in less time!



• If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle, you'll discover the quickest way to do it.



• If You're an Athlete -- Get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you can gain a competitive edge for your sport.



• If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. Start getting the continuous, uninterrupted, massive growth you've always wanted!

Honestly, when you use this program, your motivation will become stronger. Workouts will become shorter, more intense, and more effective.

You'll actually enjoy working out because you'll start seeing results in the mirror within the first couple of weeks (which is important, because I know it's not very motivating to continue when you don't see results).

So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... the secrets in "Simple Steps" will set yourself apart from the rest of the guys in the gym. You know, the ones who look exactly the same year after year.

I know there's a lot of confusion about what it really takes to gain muscle and shed fat. So I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:

1: You must get a program that's been PROVEN to work!

I've used this exact same training method to train, prepare, and enter a natural bodybuilding contest. In fact, by using the same information that's in this program, I beat guys that had been bodybuilding for years!

Not only that, I get emails each and every day from happy clients achieving great results from this program, so you can be sure it will work for you as well.

2: You MUST get a program from a real trainer, someone qualified to give you advice!

Before trying any program, make sure it's designed by a real fitness trainer that's producing real results for others. Please don't fall for imitators or knock-offs that aren't even in the fitness industry!

In fact, I'm not aware of anyone else who is using AND teaching these sure-fire strategies to others. I'm certified with a national organization and have been in the personal training business for 5 years now. In fact, I'll reveal to you the very same system my personal training clients pay me $100 an hour for.

3: To save time and frustration, you sometimes have to exchange money for valuable information that gets you what you want.

You know, I've learned over the years that it pays, many times over, to find out what others already know. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself. "Thrown-together" programs that cost nothing are probably worth nothing because if you invest in something, you're more likely to use it and see it through to the end!

So you actually save more money and time in the long run by learning from a professional trainer like myself.

4: You MUST be able to get your questions answered quickly and in-depth.

Since I'm a trainer with a real online business, I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.

5: Most importantly, you must be able to trust the person you're learning from.

I've built my reputation on honesty and integrity. In fact, it means everything to me. I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.

And like I mentioned earlier, I've been a certified trainer and online fitness consultant for 5 years now. So I'm a real person who can be reached online... not a faceless company that's just interested in selling you something.

You know, I wrote "Simple Steps to Get Huge and Shredded" to make sure you had all the tools needed to change your body and your life. It was important to me that you got at least 10 times your money's worth!

In closing, everything you need to quickly and safely gain the most muscle possible from your workouts is revealed here. And in complete, step-by-step detail. Here's exactly what you'll find in this explosive 12-Week bodybuilding routine and training program:

• Chapter 1: How To Set Bodybuilding Goals.
• Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
• Chapter 3: Fat-Burning and Cardio Tips
• Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
• Chapter 5: How to Instantly Increase Your Strength
• Chapter 6: How to Have a Killer Workout Every Single Time
• Chapter 7: The Best Muscle Building and Fat Loss Supplements
• Chapter 8: Never Hit a Training Plateau Ever Again!
• Chapter 9: The Best Chest, Back, and Ab Workouts
• Chapter 10: How To Blast the Legs and Shoulders
• Chapter 11: Bigger Biceps, Triceps, and Forearms
• Chapter 12: Putting it All Together

Chapter 2 alone is worth the price of this course, many times over! In fact, I'm willing to say it will shock you because within 10 minutes of reading it, you're going to realize why you're not gaining muscle like you could be!

"Simple Steps to Get Huge and Shredded" is a 139 page ebook, which is a PDF file that's downloaded from my site and runs on your computer. Read it right on your computer screen or print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

• Have instant access, there's no waiting for snail mail!
• Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
• View with any computer (PC or Mac) and web browser!
• NO shipping and handling costs!

Consider this for a minute: How much is your monthly gym membership? $40 more or less? That's $480 a year that's absolutely wasted unless you use the correct principles for building muscle. What price can you put on cutting out hours of needless sets, reps, and exercises?

If you hired me in-person to teach you these proven techniques, it would take hours to cover them all. At my current rate of $100.00 per hour, you'd pay $500 to have me standing next to you, giving you the same exact body-changing advice you can get right now.

But since I don't have to be there in person to train you, you can get the very same training system for even less - AND you can get started IMMEDIATELY!

So I'm not going to charge you the $500 it would normally cost. And I'm not going to charge you $297... or even the original $97 price I intended.

I'm offering a very limited 50% DISCOUNT. If you order today, your investment in this muscle-building ebook is now only $97.00 $47.00

For Less Than The Cost Of One Hour
Of My Training Time... You Can Have
Me As Your Personal Coach For 12 Weeks!

It's like having an expert instructor right at your side, helping you "get" these techniques in the fastest and easiest way possible. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

Believe me, this bodybuilding routine is worth so much more. I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've spent well over $500 on all the books, courses, and programs I bought over the years. Not to mention, the thousands of dollars I spent on useless supplements.

And unlike a can of protein, which lasts a couple of weeks, this training information lasts you a LIFETIME. And supplements will NOT give you anywhere near the muscle gains this program will. So if you want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.

But here's the best part: You don't have to waste the 5 years or shell out the thousands of dollars figuring this stuff out like I did.

And I know the hardest part of beginning any new program is starting. So that's why I'm going to offer up even more reasons for you to try this program right now.

Order Now And You'll Also Receive The Following
8 FREE Bonus Gifts Worth AT LEAST $398.97!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts just for acting right now.

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this bodybuilding routine and muscle-building ebook now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this ebook!

To ensure your success with this program, order today and I'll also give you my PERSONAL email address. Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

Those who purchased this personalized email training separately have told me it's worth well more than the $100 I charge. And if you order right now, it's included with this program! However, once I reach the limit of email training I can do, this ebook will double back to its regular $97.00 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 2 Valuable Ebooks ($39.94 value)

The first ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.

The second ebook, "All Star Personal Trainers' Secrets" is a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. It was SIX months in the making but finally with the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.

Free Bonus Gift #3: Supplement Prizes ($100 potential)

Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:

• Get discount supplements 40-50% off retail prices, saving you money!
  
• Discover the supplements I recommend to my training clients
  
• Find out which supplements work and which are useless, saving you time and money
  
• Learn the best way to take your supplements
  
• The supplement brands I most recommend

Free Bonus Gift #4: Six-Pack Abs Report ($19.95 value)

You'll also get a free copy of my top-selling AB report, "The 3 Keys to Killer Abs". If you really want to get "six-pack abs", this killer report shows you the 3 things you MUST do to get awesome abs!

Free Bonus Gift #5: My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to train for my natural bodybuilding contest. It includes my exact training routine, the exercises I did, and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #6: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform over 340 different exercises. If you're unsure how to perform any exercise at all, these instructional pictures and videos are a must. Get the best results possible and stay safe while lifting with correct form.

Free Bonus Gift #7: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting-edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #8: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods and 100 of the most popular restaurants

I hope I've been able to prove, beyond a shadow of doubt, that using my program is the best way to gain muscle and lose fat.

But if you're still hesitant about making the very best investment you can in a leaner and more muscular you, I completely understand. You may not know me and you may not be convinced this program can live up to my claims.

So please, let me take all the risk. Test this information at my expense!

That's because I'm confident you'll be thrilled with your results from using it. But you really have no way of knowing that yet, so I want to eliminate all worry for you...

Get this program now and apply a few of my proven techniques.

If, for any reason at all, you're not completely satisfied with what it's done for you, simply let me know within 90 days and you'll get a full and total refund. Absolutely no questions asked. Period.

That's more than a guarantee, that's a personal promise.

And because you're trusting me with your time and confidence, I want you to keep the $398.97 worth of gifts -- free of charge, even if you decide to take advantage of the 90-day money-back guarantee.

I guess what I'm saying is, don't decide now if this program is for you.

Just get it and try it out.

If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your self-confidence...

If it isn't life-changing and you're not thrilled with it, just email me and I'll refund 100% of your purchase price. Quickly and easily.

So you really have nothing to lose (except fat) and everything to gain (especially muscle) by trying "Simple Steps".

As you already know ... until you take action, you'll keep moving along in whatever direction you're already moving. Sometimes, you just gotta dive in the pool, even if it's cold.

So please, don't procrastinate and let "paralysis by analysis" set in. Because doing nothing will NOT get you the body you want. If you're tired of not having the muscle, the confidence, or the lean body you want... that can change right now.

Don't leave your muscle gains and fat loss to chance. Stop wasting your time and energy. I've already made all of the mistakes for you... so you can save the time and aggravation. Within 10 minutes of ordering and reading "Simple Steps", you'll learn why you're not gaining muscle like you could be. So use my experience as your guide to getting the body you want.

"You are right, the info inside the 1st 20 pages of this PDF is worth the money alone. I really needed a structured routine and this was it.-Sean Falcon


I recently purchased your "Simple Steps To Get Huge And Shredded" and have completely changed my workout routine as a result. I can see muscle gains and have eliminated the problems I was having from overtraining. Jack Mays


I've reentered the gym with more energy, better results, no deterant pains, and a revamped zeal for improving my physique. As always thanks for the advice; its finally nice to correspond with someone who cuts through the B.S. and sticks to what works. Grant L. McGrail

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Here's what to do now:

Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook and all 8 bonuses in just a minute!

Claim Your Copy of "Simple Steps" In The Next 5 Minutes... Yes!, I'm Ready To Start Building Muscle! "I understand I'll receive... The 139-page "Simple Steps" workout program My step-by-step workout routine (12 total weeks) The 2 free ebooks: "Bodybuilding Recipes" and "How I Lost A Ton Of Fat In 12 Weeks" Your name entered into a weekly drawing for $100 worth of supplements! The "3 Keys To Killer Six-Pack Abs" report Video Demos for over 300 workouts! A year subscription to my weekly fitness newsletter Access to a Database that gives you nutritional info on over 16,000 foods! And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over! Full Money-Back Guarantee "Simple Steps" is NOT available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an ebook, right here through this site. There's no shipping and handling charges and you get the ebook and bonuses within minutes after purchase. It's Easy To Order Option #1 : Order Securely Online The fastest way to get "Simple Steps to Get Huge and Shredded" is with a credit card via our secure online form. That way, you get access to this program instantly. You can also order online with your checking account or PayPal using this same secure form. We use 100% secure servers for all orders, so your credit card information is 100% safe! INSTANT ACCESS -- Click here now to download this muscle-building and fat-loss ebook for only $47.00 Option #2 : Mail Your Payment You can also order by check or money order through regular mail. To pay by mail, send a check or money order (made out to Shawn Lebrun) for $47.00 to the address below or click here to print an order form you can mail in.

Here's to your success in health and life!

P.S. Are you wondering why I'm revealing these powerful training secrets to you?

Well, the answer is simple.

I'm sick and tired of watching nice, regular people like yourself be taken advantage of and misled by the truckloads of bogus information that's in so many muscle magazines, info-mercials, and supplement ads.

The truth is, I can no longer just sit by and watch while you keep getting handed garbage, being lied to by all those "experts" out there.

So you can take comfort knowing this bodybuilding routine and training program works because it's written by a real trainer and bodybuilder that's producing real results for others, day after day. Let me do the same for you by showing you the informative shortcut you can take with your training to help you stack on serious muscle mass!

And by using this program, you don't have to pay the $100 per hour fee you'd normally pay a personal trainer. Not only that, most trainers only cover a fraction of what's found in this program. In fact, when you learn the "Simple Steps" system, you'll know more muscle-building and fat-loss information than 90% of the personal trainers out there.

Believe me, I work in the industry and can honestly say that!

P.P.S. Many people that have already invested in this program have told me I'm charging way too little for the eye-opening information it contains. So I recently decided to raise the price from $37.00 to $47.00 And I'll raise it again shortly to it's original, day-to-day price of $97.00.

After all, I don't want my program to be the cheapest -- just the best.

And because I offer a month of free online help, these continuous price increases are to make sure my limited time is spent helping those who are seriously motivated to change their bodies and get the most out of this program.

Once I reach the limit of email training I can do, this program will double back to its regular $97.00 price and I'll have to discontinue the free personal training bonus.

So act quickly and grab this course before the price increases. But honestly, this program -- at any price -- is still a great investment for the muscle-building information you'll discover!

After all, the true value of any information is what you learn from it, not what you pay for it. In fact, many users of this system have told me this has been life changing -- and honestly, that doesn't surprise me.

Your self-esteem and confidence levels skyrocket when using this program. When you change your body (and your self-image) to something you're extremely proud of, your life immediately improves.

So click here and order now to instantly receive all the valuable information you see above. No waiting for the mail and no shipping and handling charges!

P.P.P.S. If you're online looking for proven-effective information you can use right now to gain more muscle, no other resource offers such simple, easy-to-follow advice.

Please, be sure to read the testimonials above. Sent in to me by regular people like you and me, these are every-day people with average genetics that achieved amazing results by using this system.

And remember, you risk absolutely nothing for trying this program because your results are literally guaranteed. If it's not for you, you can get your money back quickly and easily. So don't you owe it to yourself to at least try it.

However, the offer to get the program at this currently discounted price, with all 8 free bonus gifts worth $398.97 is limited. I can only guarantee you get them if you order right away.

So why work your butt off for little or no results in the gym, when you can gain the muscle you want AND save the time and aggravation by using this program. So don't delay, get this information now while it's fresh on your mind. Click here to order and get started today!