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Here's How To Exercise to Gain Weight


Trying to find a certain exercise to gain weight?

Here's a list of the best exercises for muscle mass and size gains.

Depending on which muscle groups you're training, pick 2-3 of these exercises for each muscle group from among the following list.

Best Chest Exercise to Gain Weight -----

Flat bench press with bar, Flat bench press with dumbbells, Incline bench press with bar, Incline bench press with dumbbells

Back Exercise to Gain Weight -----

Dumbbell one arm row, Cable lat pulldowns to front, Seated back row on machine, Deadlifts, Bent over back rows w/ bar, Lower back extension, Chin-ups (Pull-ups), Shrugs for Traps (Dumbbells or barbell)

Shoulders Exercise To Gain Weight --------

Seated military press with bar, Seated dumbbell shoulder presses, Dumbbell side lateral raises, Bent-over dumbbell raises, Front dumbbell raises,

Leg Exercise To Gain Weight ----- Squats, Leg press, Hack Squats, Leg curls, Leg extension, Stiff-leg deadlifts, Lunges with bar or dumbbells, Calf-raises/presses,

Biceps Exercises ------ Standing Alternate dumbbell curls, Standing Straight bar curls, Standing Cable curls, Hammer curls (forearms and biceps), Ez curl bar curls,

Triceps Exercises ------

Lying Triceps extension (Skullcrushers), Close-grip bench press, Cable triceps pushdowns, Dumbbell kickbacks, Weighted dips,

Abdominals ------

Lying crunches, Leg raises, Cable crunches, Stability ball crunches, Crunches on incline bench

This is a list of some of the best exercises to gain weight, build muscle, and gain strength.

These exercises are some of the best and most basic ones.

Now learn how to plug these exercises to gain weight into a proven weight gain system!


Click here for more powerful weight gain tips and exercise to gain weight. Discover the 7 Things You MUST DO To Gain All the Weight and Size You Want!





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