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Get The Best Results From
Your Muscle Building Routine


This article taken from the muscle building routine "Simple Steps To Get Huge And Shredded



If you want to achieve more in your muscle building routine, you can do that by studying the successful routines of others.

Over the past few years while working as a personal trainer, I've been fortunate enough to study fitness, and more importantly, success. I've also come to realize a very important concept about both of them.

Success in your muscle building routine is not so much what you know. In fact, success with your muscle building program is also not completely dependent upon what you do. What is important is what you know and do together.

I've worked in a health club setting in the past both as a personal trainer as well as a fitness coordinator.

I've seen many, many people exercising without a trainer and without knowledge of what it truly takes to change their body.

Many of these people, even working out five to six times a week for the two years I worked in this particular health club, did not change their bodies hardly at all in those two years. In fact, I witnessed many people exercise for hours a day, six days a week not slim down or gain lean muscle at all.

They were doing something, in fact, many of them were doing quite a bit. But these people were missing a key element that consisted of more than just doing exercises. They were missing the element of being informed and educated about the principles behind building muscle.

They were missing the principle that building muscle must be more than exercise, more than diet, and more than aerobics.

It must be the correct approach to all of these and must be in such a proportion that they become habit soon after implementing them.

The flipside is true as well. Just knowing how to change your body will not change it without taking some form of consistent action and putting the knowledge to use.

The key to achieving success in your muscle building routine is the combination of knowledge and action, knowing and doing.

Over a long enough time, this combination of knowing and doing will hopefully evolve into habit where you start doing certain things that attribute to gaining muscle without even consciously thinking of them.

You begin eating certain healthy foods at certain time. You become used to going directly to the gym after work.

Gaining muscle must be a habit for it to be long term. Any time you revert back to the old, unproductive lifestyle, you will lose what you gained.

Any time that you decide to abandon these principles you run the risk of ending one habit pattern and forming another one.

What I want to do with this book is to give you the knowledge and tips you can use every single day of your life to achieve the body you want.

So make a study of successful muscle building routines and resolve to learn exactly what it is you need to do to change your body.

I learned what it took to lose fat by studying other bodybuilders, fitness competitors, and athletes. I learned they all took certain steps to get lean, toned, muscular bodies.

That's when I realized that if you model and copy other successful people, you too can achieve similar results.

It's the same principle behind using a roadmap. It's quicker following a path that has already been laid out for you than trying to arrive somewhere by trial and error. Use my roadmap of weight loss success. It's not a difficult map to follow.

In fact, the simplicity of it often times makes people think that it may not work. Many people are afraid of simplicity They feel that anything worthwhile has to be achieved through a long and difficult process. This is just not the case. I was able to get my best body ever by simply following some simple, effective methods that soon became habit for me anyways.

If you follow and use these steps laid out in this book until they become habit, you will not have to worry about not gaining muscle again. The Law of Cause and Effect is in direct use here. If you take specific actions, you will get certain results.

**You can have anything you want in life by copying someone else that has already achieved and has what you want.**

You can learn and study the things that others have done that has led them to the same goals you have.

Why spend all that time re-inventing the wheel. Just begin dooing some of the things they did to achieve what it is you want in your own muscle building routine.

By learning from books, tapes, courses, and other informative tools, you can learn, study, and have anything that anyone else has.

The mere fact that they possess it is proof that you can as well. You are human and they are human. What anyone else has and has done, you can as well. The only variable is how hard you are willing to work to get it and the effort you put in.

The possibilities are endless for what you can learn, do, and have by studying what others have done successfully.

This can be the case with weight loss and fitness as well.The deciding factor is whether or not you'll take the action necessary to get what you want.

Simply reading a "how-to" book will not help you much if you don't put it's principles into action. That is the reason that most "self-help" books contain action exercises at the end of each chapter. Knowledge is not much use by itself. It's what you do with that knowledge that matters. By putting into action certain steps, you more than likely will get certain results. That is not the case with just reading something and failing to use it. You must apply to your own situation what it is you just read and that is where the magic begins.

Start packing on muscle mass by using this powerful muscle building routine and training program



Shawn Lebrun's Muscle Building Programs
18 Whitney Ave
Portland, ME 04102

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