Read below to see if you make these same mistakes when trying to build muscle...

"Former Police Officer... Turned Personal Trainer And Natural Bodybuilding Expert... Reveals His Proven Secrets For Gaining Muscle Mass Quickly And Naturally... Showing You, Step-by-Step, How To Pack On 15, Even 20 Pounds Of Solid Muscle — In Just 9 Short Weeks!"

240 Pound Overweight Portland, Maine
Man Discovers Breakthrough Natural Bodybuilding Secrets That Transforms His Body Into Contest Shape In Just 9 Short Weeks!"


He swears that he was able to pack on 18 pounds of rock-hard muscle mass and reduce his body fat to a lean 5% without dangerous steroids, fad diets or expensive supplements.


"If you can invest just 2 hours and 45 minutes TOTAL a week to this simple, step-by-step system, then YOU too can gain more muscle (and confidence), lose unwanted body fat, and get a lean, muscular body you can feel good about and be proud of---even if you've tried and failed before ---guaranteed!"
My signature


before bodybuilding  routineafter bodybuilding routineafter bodybuilding routine
63 days out from contestActual amateur contest photos 63 days later. I'm left in both.

Read the letter below now to find out the amazing story of just how he and his 'students' accomplished these incredible results ... Could over 22,435 people from over 60 countries be wrong?

Click the "Play" button for a special message:

Dear Friend,

Listen up ...

I've tried everything "in the book" and outside of the book in order to build muscle mass. The most I got in return were small, pitiful results. All the time I spent in the gym and the supplements that I used help little more than to leave me disappointed and downright frustrated.

In fact, let me share with you a little of my story ...

Just a few short years ago I was 240 pounds, quite overweight, and not really muscular. When I looked in the mirror, I didn't like what I saw.

And just like you may be doing now, I struggled for a long time to gain muscle and lose fat. Yes, I was one of the "blind following the blind". I fell for a lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called "experts" suckered me into believing that's what I had to do.

But it was one disappointment after another because my "try everything" approach didn't work.

I Was Wasting a Ton of Money, Murdering
Myself For Hours In The Gym...
With Little to No Muscle Gains To Show For It

But at the depth of my frustration a few years ago, when I ran out of patience and money, the lights finally came on for me. And it was then that I learned an important point that changed my training, my body, and my LIFE forever...

If you keep doing the same things, you're going to get the same exact results. When you learn the real truth, you can do better ... when you DO better, you GET better results.

What this means to you is, anything that someone else has achieved, you can learn and achieve as well -- and that includes building a lean, rock-hard physique that makes you feel proud, confident and, well ... just plain good about yourself!

63 Days That Changed
My Physique... And My Life

Because I was completely fed up with my lack of results, I became determined to "crack the code". I set out to learn why some people were gaining muscle mass easily, while others like myself were trying everything possible... but barely getting results.

So I began studying the "best-of-the-best" natural bodybuilders, weight lifters, and athletes I could find. I searched for people who already had the muscle mass I was only dreaming about. I could find out how they were doing it and just copy them.

And since I wanted nothing to do with steroids, I studied those I knew were 100% natural.

I began noticing those with the leanest and most muscular physiques were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I began "copying" their techniques in my own training.

I Literally Became
A "fitness guinea pig" ...

... putting each and every tip I learned into practice. Soon, I had a handle on what worked and what didn't.

And the results blew my mind because I started noticing dramatic improvements in muscle gains and fat loss in the first two weeks. More importantly, I was spending a fraction of the time I was used to training in the gym. This was important to me because I had a hectic schedule with little time left for working out.

As I went along, I wrote down every technique I learned and every principle I used. And based on these little-known techniques, I was able to develop a fool-proof, step-by-step system for gaining muscle and shedding unwanted fat ... quickly and effectively.

In fact, in just a little over 60 days using my new training approach, I went from an overweight 240 pounds...

To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!

In fact ...

I Placed In The Top 5 Using
The same powerful Training Tips
I'm going To
Share With You

Those are my actual amateur contest photos above, right across the picture of me starting out 63 days before. I included the photos because I really want to show you what's possible with the secret strategies I'm about to share with you.

Now, you may not want to compete in bodybuilding. And that's fine. I just want to open your eyes to the almost unlimited potential available once you learn these simple, proven secrets.

So if you want to gain muscle and lose fat in less time, you can use this same "results-oriented" method as a shortcut. Because after just 9 weeks of using this powerful, step-by-step formula...

  • I gained 18 pounds of lean muscle and my body fat went from 20% to 5%
    So I looked better and felt more attractive. I was more self-confident around others and felt better about myself.

  • I cut my time in the gym from a tiring 6 hours a week to less than 3 total hours a week. I focused on the things that produced results and dropped the rest, or about 3 hours worth. I had more time to do the other things I wanted, like be with my family, focus on my business, or hang out with friends.

  • I saw "six-pack-abs" for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found it sexy.

  • My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, calves, and shoulders that people noticed!

  • My strength on all lifts skyrocketed. My bench press went from 265 to 325, alternate dumbbell curls from 60 pounds to 80 pounds, and squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what caused my muscle to increase.

But It Didn't Stop There ...

You see, because no one helped me when I first started lifting... I promised myself I'd do whatever I could to make it easier to help others who wanted to gain muscle and lose fat.

So I got certified as a personal trainer, eager to share my "insider" knowledge with others. I worked my way up to head trainer in a top health club and used the same proven techniques I had learned and used on myself to also completely transform my personal training clients.

That's why this training system is truly unlike anything you've seen before. I'm not aware of anyone else using AND teaching these unique strategies to others. So in other words... I practice what I preach!

I've written for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com and Hardcore Muscle.

I've flat-out proven these muscle-building secrets will work for anyone who seriously applies them. They have to... or... I don't get hired by clients! If I wasn't good at producing results, I wouldn't still be in business! (going on 5 years now)

And like I mentioned earlier, since I've been offering this same powerful training system online, well over 22,000 people in 68 countries have used it with absolutely astonishing results! So it's been proven to work, time and time again. (You'll see what some of these people had to say about my program below ...)

And You Don't Need
To Train For Hours A Day

You already know that weight training is how you build muscle. But what you may not know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines!

The truth is, too much exercise is counter-productive!

If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle.

And more importantly, you can gain muscle mass and lose body fat at the same time. I'm positive of it because my clients and I were able to prove it with our results.

But you have to approach it the right way.

The Simple, Proven
Science Of Gaining Muscle

I've learned, beyond a shadow of doubt, that there's a "science" for gaining muscle. Building muscle is the result of doing things in a certain way. It's called "cause and effect".

Like I mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.

The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition. If you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat.

And the thing is, if the correct "laws" are learned and followed by anyone, that person will gain muscle. They have to. And it doesn't matter if you have less-than-average genetics or if you've had trouble gaining muscle and losing fat before. Even if you've already tried everything else and failed, "I want to show you why it's not your fault.

Do You Make Any Of These Costly
Mistakes When Trying To Build Muscle?

Let me clear up some myths for you.

First, I can tell you from personal experience you're not going to learn the truth about building muscle from some late-night infomercial selling the latest workout gadget. Nor will you learn it from some slick, air-brushed "before-and-after" supplement ad.

You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements.

In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Instead, I focus more on my training.

Why is that? Because that's how muscle mass gets built! I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.

Supplements Are Just That...
They Supplement Your Training

They don't take the place of it.

But the thing is, I know damn well the supplement companies and magazine ads don't want you to know that. The unique diet and training secrets I'm about to reveal to you are closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train.

But that's not all. You definitely will NOT get the muscle mass you want by copying some "pro" guy's workout routine if he got big by taking thousand of dollars worth of steroids. Look, you and I both know they don't get that big from just training and taking supplements.

The routines you see in the muscle magazines are written by bodybuilders with steroid-built physiques. And since they use drugs, they DO NOT train like us. The steroids let them train for hours a day and still see results. You and I cannot do that or we'd overtrain.

Believe me, I fell for all of these in the past and burned a ton of time and money.

As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.

And if you're not as lean or as muscular as you really want to be, you need to make a change.

Did you know the definition of insanity is 'doing what you've always done and then expecting different results'. Look, if you keep training the same way you're training now, you'll keep getting the same exact results.

Honestly, that's the main reason why most people you see in the gym, despite year after year of hard training, end up keeping the same old body. They don't get leaner or more muscular because they never learn the basic, proven secrets to building muscle and losing fat. They stay stuck in a rut with the same ineffective program that hasn't been working.

Don't let this happen to you.

Clearly, the fastest way to gain muscle and lose fat is to copy a method that's already been proven to work. You need a guide you can use, over and over, to maximize your muscle gains. That way, there's no guess-work at all.

But the way that you're training right now ...

May Be Cheating You Out Of 90% Of
The Muscle Growth You Could Be Getting!

Not only that, you could be wasting hours of your time and energy each week in the gym because of improper lifting techniques robbing you of the gains you should be making. When the truth is, you can easily double your muscle gains in half the time you're spending now...

Just by making a few small changes to your current routine.

So if you're frustrated with spinning your wheels in the gym, not satisfied with the muscle gains you're currently making, keep reading because here's a few of those same powerful tips you'll discover:

  • Learn how 3 simple changes in your daily routine will dramatically help you pack on more dense muscle and melt more stubborn body fat in just 9 weeks. Lose your love handles and achieve the tightly-defined, rock-hard body you want -- just in time for the beach this summer. Start turning heads when you're around others.

  • Discover a simple but amazing tip I learned that instantly increases the weight on all your lifts -- the very first day! When you lift more weight, you gain more muscle. Instantly crush your previous lifts and spark new growth. Believe it or not, this little-known technique involves warming up (Honestly, almost nobody knows about this!)

  • Find out which basic exercise is proven to literally add 1 to 3 inches of muscle size to your arms in as little as 6 weeks. Boost your confidence and self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts! If you're not doing this, your bi's and tri's are not growing like they could be.

  • Discover how using this simple tip, before and after your workout, adds up to 25 lbs. of rock-hard muscle to your body in just 12 weeks. If you're frustrated with being scrawny, this quick and easy technique helps you pack on more muscle. Never be embarrassed taking your shirt off! (it's so simple, it will totally surprise you)

  • Discover the proven rep and set range guaranteed to skyrocket your muscle and strength gains. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your bodybuilding routine helps you gain more muscle in less time than ANY other change you make! (Most people do this completely wrong)

  • Learn exactly how often to train. Slash your total time in the gym to less than 3 hours a week, and still gain more muscle and shed more fat (It's not quantity of time that matters, it's quality). If you have a busy schedule, spend less time in the gym and more time with friends and family...showing off your new lean, muscular physique!

  • Find out 10 specific exercises you absolutely MUST DO in your routine to get the most muscle gains possible. Build a powerful chest and widen your shoulders with these proven-effective exercises. If you're not doing these, you're losing a ton of potential muscle growth. Train with deadly-effectiveness and avoid the time-wasters!

  • Discover 7 sure-fire ways to totally eliminate overtraining and plateaus forever. Learn how to blast right through a sticking point quickly. This technique lights a fire under your butt and develops unstoppable motivation, endurance, and energy in the gym so you never hit a training plateau again!

  • Learn the 3 key areas of a workout routine that natural lifters with average genetics MUST focus on to achieve the most muscle and definition in the least amount of time. Feel better about yourself, gain more confidence and respect, and be admired more. Increase your sex appeal and get noticed by the person of your dreams!

And that's just the tip of the iceberg of the proven ... but often overlooked and unused muscle-building strategies you'll uncover. In fact, learning these secrets will give you an unfair advantage for gaining muscle mass.

Here's My Simple, Proven Method
For Gaining Muscle And Losing Fat


bodybuilding routine  book

Introducing the "Simple Steps to Get Huge and Shredded" workout and nutrition program!

"Simple Steps" is a 12-week, step-by-step course designed to be the fastest, safest, and easiest way to get the maximum amount of muscle growth you're physiologically capable of. Here's a sneak peek at the subject this manual covers:

  • Chapter 1: How To Set Bodybuilding Goals.
  • Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
  • Chapter 3: Fat-Burning and Cardio Tips
  • Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
  • Chapter 5: How to Instantly Increase Your Strength
  • Chapter 6: How to Have a Killer Workout Every Single Time
  • Chapter 7: The Best Muscle Building and Fat Loss Supplements
  • Chapter 8: Never Hit a Training Plateau Ever Again!
  • Chapter 9: The Best Chest, Back, and Ab Workouts
  • Chapter 10: How To Blast the Legs and Shoulders
  • Chapter 11: Bigger Biceps, Triceps, and Forearms
  • Chapter 12: Putting it All Together

I cut through the B.S. and give you "real world" tips and cutting-edge strategies guaranteed to "shortcut" your way to results. You won't find this information in any muscle mag or book. No hype, no BS, no gimmicks - just the FACTS you need to pack on muscle and shed fat.

Chapter 2 alone is worth the price of this course, many times over! In fact, I'm willing to say it will shock you because within 10 minutes of reading it, you're going to realize why you're not gaining muscle like you could be!

In fact, these explosive techniques, if followed to a "T", can literally force your muscles into almost unlimited muscle growth. And the best part is, this "insider tell all" guide is detailed yet very easy to understand.

"Simple Steps To Get Huge And Shredded" is broken down into 3 key areas: weight training, cardio, and nutrition.

And it's packed with "do this, then do that" directions that show you exactly what to do, how to do it and WHEN to do it (timing is EXTREMELY important, yet others don't even cover this topic). You just plug into my proven system so you'll know exactly what to do to meet your goals.

You don't have to worry your head about anything, just follow the simple plan and don't waste time with unimportant stuff. That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

It Gives You A Clear, Practical Roadmap
For Building Muscle And Losing Fat

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know. There's no guesswork!

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

Believe me, there are NO crazy starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

You know, I poured my heart into this program for one reason only...

To give you a muscle-building and fat-losing instruction manual containing the most effective "straight-from-the-trenches" tips and techniques any lifter has ever had at his disposal... from someone qualified to give you advice.

It's true, this is the exact same information I would have killed for when I started lifting. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least. Probably more. And it sure would have saved me a lot of time and frustration.

Now, even though it's impossible to list all of the advantages you gain by using the effective strategies in this program ...

Here's Just A Small Sample
Of What You'll Uncover:

  • Discover, once and for all, the "secrets" to gaining powerful muscle mass as quick as possible. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.

  • How to lose more stubborn, unwanted body fat in less time! Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.

  • How to eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!

  • How to shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!

  • How to increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport!

  • Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!

  • Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle magazines, it's not what you think!

  • How to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.

  • Learn why doing AB exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).

  • A simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.

  • Discover what to do right before a cardio session that will literally prevent muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio.

  • Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.

  • Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.

  • Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. Of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.

  • Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.

  • How to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones!

  • Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.

  • Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).

  • How to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.

  • Learn how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)

  • The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle you could!


"Shawn, after two weeks on your program, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%. I feel better and look better."

Update: "I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks."

Ryan Tinker

With Step-By-Step Detailed Instruction,
You'll Also Learn The Following Powerful Tips:

  • If you're a beginner, I'll take you by the hand and walk you through everything you need to start building muscle and losing fat. If you're advanced, get back to muscle-building basics, cutting out stuff you don't need to be doing. Either way, start getting the continuous, uninterrupted, massive growth you want!

  • If you're an athlete, learn how to get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you gain a competitive edge for your sport.

  • How to naturally increase your testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. This helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.

  • Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. Boost your self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your T-shirts!

  • How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)

  • How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)

  • Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)

  • Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.

  • Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.

  • Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost foolproof by taking all the guesswork out!

  • Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!

  • Find out one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).

  • Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.

  • Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.

  • Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.

  • Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!

  • Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).

  • Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!

  • Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!

  • To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes the proven exercises I did and the effective number of sets and reps I used. What that means to you is, you can copy my training secrets for your own needs. Save a ton of time and energy by focusing on what's already proven to work!

And that's just the very beginning of the powerful training and nutrition facts you'll find in this guide! Believe me, this is much more than an e-book. It's a complete, step-by-step system.

I am confident this bodybuilding routine and training program will give you all the "insider secrets" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...

Are You Wondering How And
Why I Can Show You All Of This?

Let me explain.

Building muscle and losing fat is like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want.

So avoid this by following the same training recipe I created and perfected after 5 years of trial and error... a proven formula for building more muscle and losing more fat.

Because all people shed fat and pack on muscle the same way. We have to. Just like you and I get a tan the same way (light or sun), we have to lose fat and gain muscle the same way!

Sure, other factors come into play, like genetics, workout frequency, or intensity. But for the most part, the same bodybuilding routine that worked for me and many others to build muscle and burn fat will also work for you!

If you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.

And This Program Works
With ANY Equipment

As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you pack on muscle. You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or dumbbells and barbells -- it doesn't matter. You can use these techniques anywhere!

And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.

None of that matters.

The ONLY thing that matters... is your desire to take action. To start doing something. And once you start using this program, your motivation becomes stronger. Workouts become shorter, more intense, and more effective.

You no longer dread going to the gym. Actually, you'll enjoy your work outs because you'll be seeing your new physique take shape in the mirror, right before your eyes. And within the first couple of weeks (which is important, because I know it's not very motivating to continue when you don't see results).

So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... the secrets in "Simple Steps" will set yourself apart from the rest of the guys in the gym. You know, the ones who look exactly the same -- year after year.

Now, I know you're probably skeptical. Honestly, I don't blame you because I would be too. I've been in the fitness field for a while and I've seen a lot of the same hype you've probably seen. Believe me, there's a ton of training programs making outrageous claims.

That's why I'm going to share with you the incredible transformation results from some of my clients who are packing on 15, even 20 pounds of rock-hard muscle using my unique "no-nonsense" strategies. Ordinary people, like you and me, achieving extraordinary results...

In fact, Wes, one of my online students...

Used The Guidance From My Manual
To Gain 24 Pounds Of Pure Muscle Mass!


Wes before and after muscle gain
"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" -Wes Martin

And take a look at some of the hundreds of testimonials I've received from ordinary people just like you ...

In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women who want to rapidly improve their strength, performance, or appearance... but are extremely busy people with little time to work out.

Yet, they're amazed they can get such fantastic results in such a short time by following this system.



"Changed his weight training forever"

Shawn, I'm in the 6th week of your program and my body is completely transforming. My waist is smaller and tighter and my body weight is up. I have made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them!

Update "Your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times! I just benched pressed 300lbs on tuesday. Its been a goal of mine for a long time and I finally got it thanks to you and your training methods! I'm 5'11" and 190 lbs all muscle right now.

When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids!"

Mike M., Canada


"Amazed At The Results"

I have been using your fitness program for 6 weeks now. I am amazed at the results. I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".

I've gone from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will get 200 this next week. I am hyped & expect to continue on as a new way of living. I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an old man can get shredded too!!

Matt Bolding
Virginia



"Gained Muscle While Waist Shrank"

"I've gotten more results with your program than I have in my previous routines. I just wanna say that my waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up. I've gained lean muscle and shed fat, just like you guaranteed.

Just want to give you props for your info and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well!"

Jean-Marc


"5 Pounds Of Muscle In 2 Weeks"

"Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost.

Update: I weighed barely 190 lbs in February. Just two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."

Jim Inciardi


I'm just finishing up my 5th week on your "Simple Steps" program. This is the first training program in my whole life that has made an impact on my physique. I was an overweight weakling my whole life and now through your program I am achieving huge goals.

In the last 5 weeks my workout weights have increase significantly, week by week. My bench press alone went from a struggling 150 lbs. to just 210 lbs. this week."

Isaac Rosete
California



"Simple Steps" has improved my health, endurance, energy, and mood. I was 185 pounds and about 26% body fat when I finally got sick of myself. I found your website and I feel better now than I have in a very long time."

Update: "Shawn, I emailed you shortly after trying "Simple Steps to Get Huge and Shredded" telling you about how much better I felt after just one week on the program.

Your program has given me direction and discipline and I don't know what I would do without it. I have went from around 26% body fat to 18%. I feel great and wanted to thank you for producing such a great program."

Jake Atkinson


Shawn, congratulations on a fantastic e-book. For the first time, what you have written make complete sense. Your information on nutrition and supplementation is worth repeating as so much confusion exists in the industry with so many different suppliers and products.

I am a Personal Fitness Trainer and so often I witness people training incorrectly in the gym, I am using your methodology and it works, I am now in my 5th week and already my wife noted the difference!"

Leon V.
Gauteng, South Africa



"Gained 5 lbs. of muscle, lost a ton of fat"

"When I started your program, I was weighing about 196 lbs. I was at around 16 percent body fat. Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following:

Squats Before: 225 lbs. Now: 405 lbs.
Shoulder Presses Before: 205 lbs. Now: 365 lbs.
Bench Presses Before: 225 lbs. Now: 315 lbs.

Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now"

Ron Sanchez


"Gained almost full inch on biceps"

"I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 inches and gained 3/4 inch on my biceps."

Bruce P. Whipple


"After much debate, my lifting partner and I decided to try your workout plan with much skepticism. WOW! We were blown away with how much muscle we could add by doing way less sets and reps than we had ever done before. Thanks for making our workouts faster and more productive!"

Walt Tyndall


"Gained 9 lbs. of muscle, increased strength"

"I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps"

Seth Grace


"Increased muscularity and lost 3 pant sizes"

"I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym"

Don Davis
California



"Has gained 35 lbs. after surgery"

"Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170!"

Brandon Douglas



"Shawn, I'm winding down on my second week of your “Get Huge and Shredded” method. So far every thing I have read makes sense because I do see tremendous improvements in the amount of weight I'm able to lift. I do find that I am looking forward to every work out now. It is apparent that you did your research and those of us that benefit owes you a debt of gratitude."

Dan Bedingfield



"Hey Shawn, I started your system a few weeks ago,and I love it! In my first few weeks my size gains were amazing... my body fat is going down, my weight is up a little and I am lifting more than I ever would have imagined I could."

Steve Pelton


I gained over 15lbs of muscle in the first 8 weeks. I look great, feel great and everything is going great. From a very happy customer!

Jesse McNemar


After reading the eBook, I finally realized I was training all wrong. All I was doing was 3 sets of 10, calling it a day and eating totally wrong. No wonder why I never saw results.

Grant Arnold
Illinois



"I'm only about a month into the program and I'm about to hit my max bench of 185 pds which took me almost 3 yrs to get to when I first started lifting back in 1998. You have totally got me pumped for every work out.

I'm 6'2, 26 yrs old, and I have already gained 12 pounds and I'm at 197! My goal was to weigh 200 but I might be moving that up to 210!

Matt D.


"Increased Bench By 30 Pounds - In 1 Day!"

Shawn, your program works awesome. In only one week of workouts, I went from bench pressing 260 lbs. to 290 lbs. I had been stuck at 260 lbs. for over 2 months and now doing 310. Your techniques have allowed me to jump 30 lb's.

Also, upon receiving your program I did have a few questions. I e-mailed you not expecting to ever hear back. To my surprise, the next day you e-mailed back with the answers."

Jim Steckley
Kimball, South Dakota



"Calls it the best program on the market"

"First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant."

Zak Walls


"Gained over 2 inches on biceps"

"Shawn, weights are going up, and mass is showing ;-) well, a lot of people are telling me so. When I first began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and my arms are 15.5 inches! Which is a more than reasonable progress."

Patrick Boucher



"Shawn: Thanks for offering a truly unique program. I started the program 8 days ago. So far, everything in your program is true, my time in the gym has been cut down, I know I'm getting a better workout as the muscle group that work is completely exhausted and sore for about 4 days after the workout. To top it all off, my two heavy sets on the bench press went up 20 pounds this week. "

Jamie D.
Charlotte, North Carolina



"I can already see alot of muscle gains, even within the last month. My chest is building up, back is developing, biceps are growing, legs especially are developing. I feel like I'm just getting started, so this is really exciting."

Kerry Spicer


"Its only been may third day and I have already noticed an increase in my strength and intensity all because of reading your ebook. Thanks a bunch for the hard, in depth research because it has really paid off. I can already tell this is going to be better than anything I imagined.

Bill Liniewicz
California



I have been following your program now for app. 8 months. I have been making great gains in strength. I was not making much progress until I started your program.

Now I'm starting to surpass my previous personal records faster and with more strength. I would say that I have gained a solid 10-12lbs of muscle since I started the program. My body fat has dropped also. I wish I had read your program 25 yrs ago!

Robert Parker


"This is probably the best and most well explained information I have ever read. Every thing makes complete sense in complete detail.

Brad Bernies
Montana



"I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point."

Mike Sands


Just wanted to say thanks for this routine. You are right, the info inside the 1st 20 pages of this PDF is worth the money alone. I really needed a structured routine and this was it."

Sean Falcon
Florida



"Said his life has changed!"

"Shawn, you have helped me so much and changed my life. I have been working out for years and always start out with great results the first week or two and from there just keep spinning my wheels getting nowhere and working harder and harder!

As soon as my eyes laid on your techniques in 'Simple Steps' in regards to sets, reps, and rest between sets, I lit up like a light bulb! You have been very patient with me and answered EVERY question (tons & tons) that I have asked."

Anthony Inosencio


"Already seeing shoulders and chest get bigger"

"I have been using your program a short time, and I am already starting to see my chest and shoulders especially getting bigger. All the trendy programs out there may sound interesting, but they did not work for me. Thanks for putting out a program that actually works!"

Todd Victorson


"Saw results after first 2 weeks"

"In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up."

Benjamin Lawson


"Already seeing difference in muscle size and tone"

"Just a quick note to say I am only 4 weeks into the training program and already seeing a difference in muscle size and tone. My lifts have increased really quickly, in fact I keep having to double check my last lift I wrote in my journal because I am beating it and more. I am feeling really motivated to complete the 12 weeks and take stock of what I have achieved.

Update: I'd been training for 3 months before I started your program. I just reviewed my weights I had been lifting from week 1 to week 11 this week and I can't believe how much they have jumped, bench press, squats, curls, triceps push downs and best of all is dips using a 15kg weight around my waist on a belt which I haven't been able to do for about 10 years!"

Richard Buchanan



"Things are going great with my training. My lifts jumped when I started your program, and I have continued to make great gains ever since. I credit your work for pushing my bench up from 225x4 in April to 305x6 at the end of June. Suffice to say, I believe in your program and am 100% satisfied. I don't get excited about many things, especially when it comes to "expert workout programs" but this one really works."

Matt Durette


I just wanted to tell you that I am done with week two of your program and I tell you what. I am so excited about this program. I already am noticing vascularity and size that was not present before and dude I have been working out for at least 10 years trying tons of techniques."

Joe Struthers


After several years of training my mind was blown away after reading Simple Steps. Since I have just completed 2 months on my old program I’m taking your advice and resting a week before I begin your program. I can’t wait!

Steve Kulback
New Mexico



"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program."

Robert Winterbottom


Click here for over 150+ testimonials



And these are from ordinary people, just like you.

You can get the same results, or even better, by following the step-by-step instructions I've laid out for you in this program. And do it without wasting your time and money with trial and error, hyped-up bodybuilding supplements, or unproved routines.

Just copy the exact same system my clients and I used to gain muscle and lose fat. Think of it- - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!

Imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?

There's No Reason You Can't As Well!

I want you thinking "Yeah, I can do this too!"

And the truth is, you can. Because I'm going to take you by the hand and show you, step-by-step, exactly what works to build muscle and lose fat. Then you can stop doing what doesn't!

Honestly, you have an UNFAIR advantage over those not reading this page! That's because I've already spent years trying every single bodybuilding routine and workout program to learn what really works... so that you don't have to!

You can just skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error. So you can speed up your results and get twice the amount of progress in half the amount of time spent in the gym.

And in just a moment, I'm going to show you how to use those "little-known" training secrets to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed!

But first, do me a favor.

Take a few minutes and picture how you'd feel... It's 9 weeks from today and you no longer have an "average" physique. You now have more lean muscle than you've ever had before.

You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having members of the opposite sex admire your muscular build and six-pack abs.

Or 60 days from right now, you no longer have those mushy soft "trouble spots" of unwanted fat covering your abs. So you're no longer embarrassed taking your shirt off.

Because now your waistline is thinner, you're leaner and more tightly-defined. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.


Warning! Do NOT Use Any Bodybuilding Routine Or Training Program Unless It Covers The Following 5 Things:

I know there's a lot of confusion about what it really takes to gain muscle and shed fat. So I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:

1: You MUST get a program that's been proven to work!

The quickest way to get results is to copy what's already been proven to work. And I've used this exact same method to gain 18 pounds of muscle and get down to 5% body fat. More importantly, I get emails, each and every day, from happy clients who are astonished with the results they're getting from this program. So you can be sure it will work for you as well.

2: You MUST get a program from a trainer that's qualified to give you advice!

Before trying any program, make sure it's designed by a real fitness professional that's producing real results for others. Please don't fall for imitators or knock-offs that aren't even in the fitness industry! I'm certified with a national organization and have been in the personal training business for 5 years now.

3: To save time and frustration, you should exchange money for valuable information that gets you results -- quicker.

You know, I've learned over the years that it pays, many times over, to find out what others already know. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.

"Thrown-together" programs that cost nothing are probably worth nothing because if you invest in something, you're more likely to use it and see it through to the end! So by using this program, you actually save more money and time in the long run by learning from a professional trainer like myself.

4: You MUST be able to get your questions answered quickly and in-depth.

The last thing you want to do is get a program that leaves you in the dark. Since I'm a trainer with a real online business, I check my email just about every hour. So I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.

5: Most importantly, you must be able to trust the person you're learning from.

I've built my reputation on honesty and integrity. In fact, it means everything to me. I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.

And like I mentioned earlier, I've been a certified trainer and online fitness consultant for 5 years now. So I'm a real person who can be reached online... not a faceless supplement company looking to sell you a "magic pill".

You know, I wrote "Simple Steps to Get Huge and Shredded" to make sure you had all the tools needed to change your body and your life. I want to give you at least 10 times your money's worth!

And right now, I'm going to show you how you can get ALL of my muscle-building tips and techniques... for a tiny fraction of the price my personal training clients have to pay!

I've taken the same tested and proven secrets I used to gain 18 pounds of lean muscle and get down to 5% body fat in just 63 days... and packed them into a killer, step-by-step 139 page ebook. It's literally a roadmap... a blueprint... a muscle-building formula you can use as a shortcut.

That way, YOU can quickly and easily grasp the essential training and nutrition strategies to duplicating my results... and learn in one day what took me a lifetime to discover!

So How Can I Get My Hands
On This Program?

Consider this for a minute: How much is your monthly gym membership? $40 more or less? That's $480 a year that's absolutely wasted unless you use the correct principles for building muscle. What price can you put on cutting out hours of needless sets, reps, and exercises?

If you hired me in-person to teach you these proven techniques, it would take hours to cover them all. At my current rate of $100.00 per hour, you'd pay $500 to have me standing next to you, giving you the same exact body-changing advice you can get right now.

But since I can offer this training system to you as a downloadable ebook, I have no printing or shipping costs. This means you can get the very same training system for even less - AND you can get started IMMEDIATELY!

So I'm not going to charge you the $500 it would normally cost. And I'm not going to charge you $297... or even the original $79 price I intended.

I'm offering a very limited 50% DISCOUNT. If you order today, your investment in this muscle-building ebook is now only $79.00 $39.00

For Less Than The Cost Of One Hour
Of My Training Time... You Can Have
Me As Your Personal Coach For 12 Weeks!

It's like having an expert instructor right at your side, helping you "get" these techniques in the fastest and easiest way possible. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

You'll discover that this bodybuilding routine is worth so much more. I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've spent well over $500 on all the books, courses, and programs I bought over the years. Not to mention, the thousands of dollars I spent on useless supplements.

And unlike a can of protein, which lasts a couple of weeks, this training information lasts you a LIFETIME. And supplements will NOT give you anywhere near the muscle gains this program will. So if you want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.

But here's the best part: You don't have to waste the 5 years or shell out the thousands of dollars figuring this stuff out like I did.

And I know the hardest part of beginning any new program is starting. So that's why I'm going to offer up even more reasons for you to try this program right now.

Secure Your Copy Now And You'll Also
Receive The Following 8 FREE Bonuses
Worth AT LEAST $398.97!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.

Free Bonus Gifts #1: 2 Valuable Ebooks ($39.94 value)

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The first ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.


muscle building recipes book

The second ebook, "All Star Personal Trainers' Secrets" is a compilation of all-time favorite articles from some of the top fitness writers and personal trainers. With the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.

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Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:
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Free Bonus Gift #4: My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to train for my natural bodybuilding contest. It includes my exact training routine, the exercises I did, and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #5: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform over 340 different exercises. If you're unsure how to perform any exercise at all, these instructional pictures and videos are a must. Get the best results possible and stay safe while lifting with correct form.

Free Bonus Gift #6: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting-edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #7: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods and 100 of the most popular restaurants!




**New Special Bonus** -- Limited Time Only!

Order Simple Steps today and get FREE email training and support from me!

If you order right now, you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this ebook!

To ensure your success with this program, I'll give you my PERSONAL email address. Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! That means you'll never be left hanging without help!

Those who purchased this personalized email training separately have told me it's worth well more than the $100 I charge. And if you order right now, it's included with this ebook! However, once I reach the limit of email training I can do, this ebook will double back to its regular $79.00 price and I'll have to discontinue the free personal training.


guarantee

My 3 Month "No-Questions-Asked"
100% Money-Back Success Guarantee:

If you're still hesitant about making the very best investment you can in a leaner and more muscular you, I completely understand. You may not know me and you may have some doubts whether this program can live up to my claims.

So please, let me take all the risk. Test this information at my expense! In other words, you only have to say MAYBE now.

That's because I'm confident the information in this program will astonish you. But you really have no way of knowing that yet, until you have the training manual in front of you and can see it yourself. So I want to eliminate all worry for you...

Get this program now and apply a few of my proven techniques. Take a full 3 months to give it a "test run".

If you're not completely thrilled with your results... for any reason at all... just let me know within 90 days and I'll rush you a complete 100% refund, quickly and easily. No questions asked. No hassle. No delay. That's more than a guarantee, that's a personal promise.

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Just get it and try it out ... that's the least you can do.

If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your self-confidence... if it isn't life-changing and you're not absolutely happy with it, I insist you ask for your money back!

So you really have nothing to lose (except fat) and everything to gain (especially muscle mass) by trying "Simple Steps".

Knowledge Is Only Power
When You Take Action And Use It

As you already know ... until you take action, you can NOT change your current situation. Sometimes, you just gotta dive in the pool, even if it's cold. And if not now... when?

So please, don't procrastinate and let "paralysis by analysis" set in. If you're tired of not having the muscle mass, the confidence, or the lean, hard body you want... you need to take action to change that right now. Your only limits are the ones you set on yourself.

And since I've already made all of the mistakes... you don't have to waste your time and energy on trial and error. Save the aggravation and use my experience as your shortcut guide to getting the body you want.


"Shawn, 3 weeks into the program and things are going well , lost 10 lbs of fat so far. All my lifts are getting stronger, increased my bench by 30 lbs! Not bad for 3 weeks of effort. I reviewed several programs and yours is by far the best... most honest and real." Paul Rollings, Ball Aerospace and Technologies Corporation, Westminster, Colorado.



Securing your copy couldn't be easier ...

Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook and all 8 bonuses in just a minute.


Start Reading Your eBook in the Next 2 Minutes...

Yes! Shawn, I'm Ready To Start Building Muscle And Losing Fat Today!

bodybuilding routine book

"I understand I'll receive...

  • The 139-page "Simple Steps" ebook which is a PDF file that's downloaded from my site and runs on your computer. Read it right on your computer screen or print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

    • Have instant access, there's no waiting for snail mail!
    • Make as many copies as you need, although I ask you respect the copyright agreement.
    • View with any computer (PC or Mac) and web browser!
    • NO shipping and handling costs!


  • My step-by-step workout routine (12 total weeks)

  • The 2 free ebooks: "Bodybuilding Recipes" and "How I Lost A Ton Of Fat In 12 Weeks"

  • Your name entered into a weekly drawing for $100 worth of supplements!

  • The "3 Keys To Killer Six-pack Abs" report

  • Video Demos for over 300 workouts!

  • A year subscription to my weekly fitness newsletter

  • Access to a Database that gives you nutritional info on over 16,000 foods!

  • And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over!

  • Full Money-Back Guarantee

"Simple Steps" is NOT available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an ebook, right here through this site.

There's no shipping and handling charges and you get the ebook and bonuses within minutes after purchase.

It's Easy To Order!


The fastest way to get "Simple Steps to Get Huge and Shredded" is with a credit card via our secure online form. That way, you get access to this program instantly.

You can also order online with your checking account or PayPal using this same secure order form. We use 100% secure servers for all orders, so your credit card information is 100% safe!

Click here now to order and
download this ebook for only $39.00



Imagine Having A Body That Turns
Heads And Stands Out In A Crowd!

Maybe it would ignite the passion in your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life?

Or the job of your dreams?

And what if, in only 60 days, you possessed more jaw-dropping power than you've ever had, skyrocketing past your jealous friends and gym buddies in muscle size and strength.

Imagine ... the respect and admiration they'd give you as you start kicking ass in the gym, crushing their best lifts! No more getting teased for being the "skinny guy" or the "weak one" in the gym. They'll be in awe of you, dying to know your secrets of "how you did it"!

You've waited long enough. Make this the turning point of your life

Here's to a more muscular YOU!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Natural Bodybuilder


P.S. You may be wondering why I'm revealing all my powerful training secrets to you.

The answer is simple. I'm sick and tired of watching nice, regular people like yourself be misled by the truckloads of bogus information that's in so many muscle magazines, infomercials, and supplement ads. The truth is, I can no longer just sit by and watch while you keep getting ripped off by all those "experts" out there.

So you can take comfort knowing this bodybuilding routine and training program works because it's written by a real trainer that's producing real results for others, day in and day out. Let me help you stack on serious muscle mass by showing you the informative shortcut to take with your own training!

P.P.S. Many people that have already invested in this program have told me I'm charging way too little for the eye-opening information it contains. So grab your copy before I 'wisen' up!

And because my time is limited, I can only stretch myself so far with regard to the free consultation that I offer as a bonus. If you leave now to 'think about it' you may just return when the price is back to $97 AND the bonus free consultation is over.

P.P.P.S. Please be sure to check out the testimonials above. They're from everyday regular people just like you, achieving amazing results by using this system.

And remember, there's absolutely zero risk for trying this program because your results are literally guaranteed. If it's not for you, you can get your money back quickly and easily. So don't you owe it to yourself to at least try it?

However, the offer to get the program at this currently discounted price, with all 8 free bonus gifts worth $398.97 is limited. I can only guarantee you get them if you act now.

So why work your butt off for little or no results in the gym, when you can gain the muscle you want AND save the time and aggravation by using this program.

So don't delay, click here to order now while it's fresh on your mind.






Shawn LeBrun Personal Training
18 Whitney Ave
Portland, ME 04102

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