If you're tired of being thin and want to gain weight, build muscle, and get bigger...

So you can have more confidence, feel better about yourself, and get noticed more, then this will be one of the most important letters you read.

Here's why:

If you can spare just a few minutes of your time, on this page you'll learn the same proven workout and nutrition techniques I used to pack on more than 20 pounds in just 8 weeks time. And I'll show you exactly how you can gain that much weight as well.

Now, I know you're probably skeptical. That's normal. If you've tried disgusting weight gain shakes or hyped-up weight gain programs, you've been disappointed.

And I'm not surprised, with all the information currently being sold online, you can become confused and very frustrated trying to figure out the truth about what it really takes to gain weight.

So keep reading because I'm going to cut through the hype and confusion for you. I'll share with you, step-by-step, all the facts you need to know about training and eating to gain the weight you desire. That way, you'll be able to gain more weight and confidence in a lot less time.

My name is Shawn LeBrun and I'm a lifetime natural bodybuilder and certified personal trainer. My job as a fitness trainer is to focus your efforts on what works and keep you away from what fails, saving you a ton of time and frustration.

Over the past few years, I've learned some simple, yet powerful weight gain techniques I've used to bulk up quickly in the offseason, when I'm not training for natural bodybuilding shows.

In fact, here's just a few of those same proven weight gain tips you're going to learn here:

• Learn THE single-most important thing you can do to gain weight Quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! If you don't use this one weight gain tip, you WILL NOT gain weight... period!



• Learn how a 30-minute window of opportunity before and after your workout can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea, that takes about a minute to do, can help you get a body that gets attention, turns heads, and stands out in a crowd.



• Discover how to drastically cut down the amount of time you spend in the gym -- while getting even better results. You'll spend no more than 3 total hours a week in the gym, getting even better muscle gains than those that spend twice the amount of time! Have more free time to spend with family and friends.



• Learn HOW, WHAT, and WHEN to eat to gain weight. Since your diet is the key to gaining size, you'll learn how many calories you should be consuming to gain weight, including how much protein, carbohydrates and fats you should be eating each day. That way, there's no more guessing!



• To get you seeing results ASAP, learn the step-by-step workout and nutrition program I personally used to gain over 20 pounds. It includes ALL of my exercises, the number of sets and reps I used for mass-building. That way, you can save a ton of time and energy by focusing on what truly works!

But more importantly, while working as a personal trainer, I discovered these same effective weight-gaining techniques also helped some of my skinniest clients to gain more muscle weight.

Shawn, I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing. In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life!....Rob Bergen

By the way, it doesn't matter if you have less-than-average genetics or if you've had trouble gaining weight before. Even if you've already tried everything else and failed, I've developed a sure-fire, step-by-step system you can use to achieve rapid gains.

How would you feel if you could gain an extra 15 pounds in the next 4 weeks or 20 to 25 pounds in the next 8 weeks...

You'd feel pretty good, I'm sure! You'd definitely feel a terrific sense of achievement! More confident about yourself and more outgoing.

So if you're wondering how I can personally guarantee these weight gain tips will help you to accelerate your weight and size gains as well, here's exactly how.

You know there are certain "laws" or rules in life, that if you follow them, will give you certain results, right? These universal laws work all of the time, regardless of who uses them.

Like the law of gravity, for example. If you drop a rock, it's going to fall to the ground, whether you want it to or not. It just does.

Or the law of motion, that states for every action, there's an equal and opposite reaction.
"Well, what do these laws have to do with gaining weight?" you may be asking yourself.

You see, gaining weight only happens by following certain "rules" or "laws". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because of the wrong approach to eating or weight training.

Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect".

Do this and you'll get that. And like the law of gravity and other universal "laws", certain weight gain guidelines WILL work for you -- IF you use them.

And I've learned there are only 7 rules you MUST follow to gain all the weight and size you want. And what if I told you by not taking these 7 steps, gaining weight is nearly impossible.

Over the years, I've discovered these effective strategies by studying other natural weight lifters, athletes, and fitness professionals that were big and muscular. I read everything I could and discovered how they were training and eating to gain this size.

I learned from only the natural ones, since I wanted nothing to do with steroids. I used their weight gaining techniques in my own training for mass-building and within the first few weeks I started gaining muscle mass.

And the important thing is, I've already learned these powerful weight gain techniques, so that you don't have to. I'm convinced if you copy these same tips, you'll gain more weight, more size, and more confidence in less time!

Frankly, you're going to have an unfair advantage because I've already gone through the trial and error for you. So you can save the time and skip the learning curve.

Now, I call these rules of gaining weight my "7 Powerful Weight Gain Rules" ...

"Powerful Weight Gain Rule #1"

Gaining serious size all starts with eating calories... actually, eating ENOUGH calories. Gaining weight requires a calorie "surplus".

After all, you can eat 8 times a day but if the calories still don't go over your daily needs, you WILL NOT gain weight!

So I can tell you from personal experience that 90% of your results (or lack of) will be based on your approach to eating. Because to get big, you must eat big!

But the thing is, different body types need different amounts of calories in order to gain weight. If you eat too few calories for your body type, it will be impossible to gain weight. And if you eat well over your daily calorie needs for your body type, you'll gain mostly unwanted fat instead of muscle mass.

So it's very important to learn how many calories you need to gain weight for your specific body type and weight. Don't worry, I'm soon going to show you how to find out your daily calorie needs based upon your unique body type.

But there's so much more to gaining weight than just eating a lot. You have to know when to eat, what to eat, how much to eat, etc...

And that's not all. In order to gain muscle mass, you also have to make sure you're working out correctly.

"Powerful Weight Gain Rule #2"

In order to gain more muscle mass, you must lift more weight!

It's no secret that muscle growth is stimulated from lifting progressively heavier weight over time. Light weight will NOT create enough overload to the muscles and force them to grow.

Lifting heavy weight with high intensity is vital to maximizing your muscle mass gains. But if you fail to work out using the best exercises, the best number of reps, and the best number of sets, you're leaving behind a lot of potential rock-hard muscle growth!

You want to make sure you're using the proven basics like squats, bench presses, barbell curls, and military presses. That's just a sample, of course.

So, two of the most important tips for gaining weight are to eat properly and to train using the correct muscle-building principles.

And right below, you're going to learn the best method to eat and train to gain weight. Not only that, you'll also learn the other 5 weight gain tips you absolutely must do to get bigger and gain more size.

That way, your weight gain happens much quicker than if you tried learning all this stuff by trial and error. I'm going to give you the complete details so you can just focus on doing these few specific things that will help you gain weight and get bigger in less time.

In fact, here are just a few of the hundreds of testimonials I've received from some of the 5,000 people successfully using the information on this page to gain more weight. I'll let them tell you in their own words how successful the techniques in this program have been for them.

Shawn has been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With his program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments. It can only be complementary to Shawn's program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks! Shawn, thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought. Cheers...Rodney Wood Shawn, I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body...Gregg Horstmeyer Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170... Brandon Douglas

And the important thing is, you can get similar or even better results. I'm here to help you do just that. All it takes is applying a few more of the simple, proven techniques you'll learn below.

After all, you need advice from someone who knows what it actually takes for you to gain weight. And you may or may not know me personally, but I feel I already know a lot about you. Because whether you want to gain 5 pounds or 50 pounds...

• You're frustrated trying to figure out what it really takes to gain weight.



• You'd like to have bigger, more powerful muscles like a larger pair of arms or calves.



• You're skeptical of all the weight gain programs and products out there because of all the hyped-up promises and claims they make.



• You're tired of trying useless weight gain programs or disgusting weight gain drinks, being disappointed with the results.



• You'd like to save time by focusing on the proven methods of gaining weight, dropping what doesn't work.



• You're fed up with being scrawny and you'd like to improve your confidence, in and out of the gym.

Do any of these relate to you? Well, that's exactly why I created this web page -- to give you the truth about gaining weight no one else will tell you about. Let me give you three reasons you can trust me to help you gain weight:

Reason one: I'm a certified fitness consultant and lifetime natural weight lifter. So I've personally learned the "ins and outs" of gaining muscle weight. And I make my living teaching others how to achieve results in less time and I can save you a ton of time and frustration as well.

Reason two: After a recent bodybuilding contest, I was able to go from 185 pounds to a sizeable 210 pounds in 8 weeks time.

How would YOU like to gain that much weight and size that quickly? Since I wanted to start adding more muscle size and weight for my next bodybuilding contest, I knew exactly what needed to be done. I followed the same 7 weight gain tips you're learning about right now.

Reason three: Many of my written weight gain tips and muscle building articles are being published on major bodybuilding sites and in fitness newsletters worldwide.

So I've helped thousands of people online and in-person with my muscle-building programs, books, and articles. People find my advice useful and very easy to follow. It just plain works. So I wanted to let you know I've helped many people like yourself gain the weight they want and I'd love to help do the same for you!

Are you pounding down weight gainer drinks and still lacking the weight and muscularity you want? Do you like what you see for size when you look in the mirror?

Wishing you could be bigger and more competitive at sports or more confident when you walk the streets with your friends or loved ones? Or maybe you're sick of people saying "you're too small" or "you're too skinny"?

Bottom line, do you weigh what you really want to weigh right now? If you don't, there's only two things you can do.

Keep doing the same exact things you're doing now and get the same exact results you're getting. A year from now, if you haven't gained the weight and size you want, how happy will you be?

So if you're not absolutely happy with your current weight, you need to do something different. And there are 2 ways you can learn what you need to do:

Trial and error--spend a lot of time and money figuring out what really works to gain weight.

Try disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs. Once you run out of money, time, and patience and still haven't gained the weight you want ... now what do you do?

A better way is to save a ton of time, money, and aggravation by following a proven, step-by-step system that has been successfully used by others to gain weight. That way, you get more results in less time.

Do me a favor ... take a minute to picture how it would feel being a lot bigger and having more muscle mass. Getting admiring glances from others because of the weight you've packed on or being respected as the "go-to person" in your sport.

Not being afraid to approach those you want to or no longer worrying about being picked on because of your small size. Can you literally feel the increase in your confidence? Having a body that turned heads and got you noticed more! Imagine people coming up to you, commenting on how much bigger and better you look because of the gains you've made.

Wouldn't you be excited if you no longer had to worry about your weight? How much stress would that get rid of in your life? I'm positive you'd have a lot more "peace of mind".

"Here's Exactly How I'm Going To Help You
Gain More Weight And Size"

"7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" teaches you, step by step, the same 7 powerful weight gain tips I used to gain over 20 pounds in the offseason.

This proven weight gain program has specific, easy-to-follow nutrition and weight training advice. It's detailed and packed with "do this, then do that" advice so you always know what you need to do and when to do it.

Not to mention, many of my clients, who are regular lifters with average genetics, gained pounds of serious size in just weeks. And you can also use these same tips right now to gain weight!

That way, you save time, speed up the weight gain process, and get the most muscle mass out of your time spent in the gym! Pack on size and add quality weight to your frame without trying everything under the sun. Like I mentioned earlier, your self-esteem will go through the roof with the weight you gain!

If you're tired of spending time and money trying every weight gain program and hyped-up supplement to pack on weight, save yourself the time and aggravation by using these powerful techniques! You'll start feeling more confident and better about yourself in no time.

By the way, it doesn't matter if you're a man or woman looking to gain weight. Both have to follow the same weight gain "laws". Just like we both get a suntan the same way.

Only the results will be different. Women cannot gain as much bulky muscle mass as men because you don't have enough testosterone in your bodies. Women will tend to become more lean and more toned following these tips whereas men will become bigger and gain more muscle mass and size.

So this program can and should be used by both men and women who want to gain weight.

Now, you're probably wondering how I can show you all of this.

Let me explain.

Like I mentioned earlier, after a recent bodybuilding contest, I wanted to bulk up quickly and gain muscle mass for the offseason. Using the weight gain tips on this page, I was able to gain over 20 pounds (25 pounds to be exact) in just 8 weeks. I remained at a little over 10% body fat, even after gaining this weight.

After all, being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round.

And being a trainer with an online fitness business, I get a ton of emails each and every week from people that are probably a lot like you. They're frustrated trying to gain weight and want to know how they can add size to their frames.

Their not knowing what to do, or simply doing the wrong thing, often made matters worse. That's when I realized that the lack of good, reliable and practical information was really effecting people.

I asked myself, "What if I could provide answers to the very questions you're probably asking yourself?" "What if I could provide practical, step-by-step ideas and solutions to help you gain more weight."

"So I decided to make a
fool-proof weight gain system!"

I sat down and listed all the tips I used to gain 25 pounds after my contest. I dug into my weight training routine, cardio, and nutrition program and laid out, in 7 exact steps, the absolute most important things you MUST DO to gain weight.

Remember, if you follow certain "laws" or rules, you have to get certain results.

But more importantly, I tested these 7 strategies with my clients to make sure they'd work for you as well. I wanted "real-world proof that others could use them to gain weight.

So the good news is, this same system can be easily copied if you want to gain weight. Because it's literally like following a road map!

And by picking up a copy of this mass-building program, you get hours of my personal training advice for a tiny fraction of the $100.00 per hour price that you'd normally have to pay to me to get these muscle-building tips.

In fact, if you're having any trouble gaining weight, these 7 tips will have you putting on dense, quality muscle weight in the first few weeks. So don't waste your valuable time and energy on other stuff that won't help you.

Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about.

The ones that say "Take this weight gainer mix or this andro pill and gain 50 pounds of rock-solid muscle in a few weeks!"

If a pill or supplement was all it took, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle mass.

You and I both know pro bodybuilders do not get big by taking natural supplements. That's why it's so important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.

After all, gaining quality muscle weight must include:

• The proper amount of calories for your body type.


• The correct approach to weight training in the gym.


• The right balance of protein, carbs, and fats.


• The best possible supplements, if you even care to use supplements, to help pack on weight (most don't work).


• The proper balance of sets and reps for muscle growth without muscle breakdown.


• The right approach to cardio so that you do not burn off all your hard earned muscle weight!

Don't worry, the "7 Things You MUST DO To Gain Weight" program specifically talks about each of these.

You don't have to think about anything other than your weight training and nutrition. You just do the work in the program. That way you can follow the plan and not waste time with the unimportant stuff. In other words, not only will you gain weight in less time, you'll have more free time outside the gym!

Everything you need to know to quickly and safely gain weight is revealed in complete, step-by-step detail. Here's an overview of what's included in "7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength":