Gaining weight is easy, once you know the real secrets...

"Give Me Just Four Weeks and I Personally Guarantee You'll Pack on
15 to 20 Pounds of Rock Hard Muscle... Without Steroids, Supplements, or
Any More Time in the Gym!"


Brian before and after using the muscle building programs to build muscle
My training client Brian Hensley Learned My Secrets And Packed On 23 Pounds In 4 Weeks!

"Get Two Years of Monster Gains in Less Than Two Months Using This Scientifically-Proven Weight Gain System
That's 100% Guaranteed to Work for YOU!"

I personally guarantee the lessons I've learned about gaining weight and building muscle can save you months (even years) of wasted time and effort.

If you're (still) struggling to gain weight... and want a proven, practical, step-by-step system to do it quickly and naturally...

... then you're about to discover how you, too, can gain weight as fast as possible... even if you've tried everything and failed before!

It works like magic but almost nobody knows about it. You'll ask yourself, how can something so simple be so powerful... and so secret - That's the way the supplement companies like it."

My signature


Gained 23 Pounds In 30 Days

"Shawn, I started your program on Jan 4 as a very skinny 151. I have worked very hard the last month and added muscle growth.

On Feb 1, I weighed in at 174. That's 23 pounds I've gained in a month's time!

Your program not only changed my body but it has changed everything about me. I'm proud to look in the mirror. Its funny because my wife is always wanting me to take my shirt off. Everyone in the GYM is asking what I'm on and I tell them all to go out and check out your website.

Brian Hensley, BHensley@unumprovident.com (Pictured Above)



Dear Friend,


Are you eating like a horse, working out like a madman, and gulping down supplements like there's no tomorrow...

But still struggling to gain weight?

If you answered, "Yes," then you're a hardgainer... someone who needs a special plan to pack on the pounds.

And if you've tried everything under the sun to gain weight, but you're still not making the gains you want, then you're absolutely going to love what I'm about to reveal.

In the next few minutes, you're going to discover what may be the fastest... most powerful weight-gaining system ever developed.

It's the exact same system I personally used to pack on 21 pounds of solid muscle mass in as little as four weeks!

Not only that, it's the same system that's helped hundreds of my personal training clients to gain weight and build muscle faster than they ever thought possible!

I'm talking about packing on a whopping ten... fifteen... even twenty pounds of solid muscle mass in as little as 4 short weeks!

All without dangerous steroids or expensive supplements... and without spending any more time in the gym.


It's An Easy-To-Follow System
That Will Work For Anyone!


And it doesn't matter how skinny you are now... how hard you've tried to build muscle in the past without success... or even how genetically "inferior" you think you are.

This scientifically proven system will absolutely pack on the pounds in record time.

So, if you're tired of the frustration... the pills... the shakes... and the misinformation about gaining weight...

And you're good and ready to start seeing eye-popping gains in just a few short weeks from now, this will be the most important message you ever read.

In fact, Wes Martin, one of my online students...


Used The Information On This Page
To Gain 24 Pounds Of Pure Muscle Mass!


Wes before and after muscle gain
"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

Aaron Hoberg Used The Techniques On This
Page To Gain 15 Pounds Of Muscle In 8 Weeks!


Aaron before and after using the muscle building programs to build muscle
" I've been doing your program for 8 weeks. I've gained 15 pounds of muscle without using any supplements. And I plan on gaining 15 more pounds of muscle and entering a weight lifting competion in march. I'm currently involved in wrestling and have already recieved sponsorship opportunities. Aaron Hoberg

Dave Cooper Tried Shawn's Program
... And Changed His Body And His Life!


Dave before and after using the muscle building programs to build muscle
"Shawn, I downloaded your program last year and have been very impressed with your advice and the results I have achieved.

For years but never seemed to get any where, so I searched the internet for some info and that's when I found your site and reading what you had to say made a lot of sense. I wasn't eating properly, taking enough protein, over training too many reps etc.

So I downloaded your program and never looked back :o), I find going to the gym more enjoyable now as i'm only there 30-45 mins which also means I can get there more often too. Thanks again and keep up the good work. Dave Cooper

These are ordinary people, like you and me, who are achieving extraordinary results.

Instead of working harder, this incredible weight gain system is designed to show you how to work smarter.

It takes advantage of the seven irrefutable laws of science and physiology behind rapid gains in weight and muscle growth.

And more importantly...

It's Not Like Anything You've
Ever Seen Or Read About Before...


Here's what all the excitement is about:

  • Pack on the pounds quickly and easily by making these 3 simple changes to your eating habits.

    These simple eating changes combined with your new workout routine will dramatically help you pack on more muscle in the next 60 days than you have in the past six months.

  • Discover a simple but amazing tip I learned that instantly increases the weight on all your lifts on your very first day!

    Crush your previous lifts and spark new muscle growth. Believe it or not, this common-sense technique involves warming up correctly (it's so easy, but almost nobody knows about it!)

  • Add 25 lbs of rock hard muscle to your physique in less than 12 weeks using this easy technique, before and after your workout.

    If you're fed up with being scrawny, this little-known technique alone helps you pack on more muscle than you can imagine. Never be embarrassed taking your shirt off! (it's so simple, it will totally surprise you)

  • Learn the absolute proven rep and set range guaranteed to skyrocket your muscle and strength gains.

    And it's NOT the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your routine is the SINGLE most important thing you can do to gain muscle and guarantees a killer workout every single time! (Most people do this completely wrong)

  • Learn precisely how often you should be training to ensure fast, monster gains. Say good-bye to slaving away for hours in the gym.

    Slash your training time to less than 3 hours a week and STILL gain more muscle in the next few weeks than you have over the past few years! If you have a busy schedule, stop wasting time in the gym. Now spend it with friends and family...and have more free time to show off your new muscular physique!

  • Discover the 10 simple exercises you absolutely MUST DO in your routine to get the most muscle gains possible. Build a powerful chest and widen your shoulders with these proven-effective exercises.

    If you're not doing these, you're losing a ton of solid muscle. Train with deadly-effectiveness and avoid the time-wasters!

  • Discover a simple, sure-fire way to totally eliminate overtraining and plateaus forever. Learn how to blast right through a sticking point quickly. This technique lights a fire under your butt and develops unstoppable motivation, endurance, and energy in the gym so you never hit a training plateau again!

  • Learn the 3 key areas of a workout routine you MUST focus on to achieve maximum muscle gains and serious definition in less time. Feel better, gain more confidence and be more respected. Increase your sex appeal and get noticed by the man or woman of your dreams!

These are just a few of the proven secrets that make up this body-altering system.

But before we go any further, you're probably wondering...


Who I Am And
Why You Should Listen To Me


Shawn Lebrun doing bicep curls

My name is Shawn LeBrun and I've been a natural bodybuilder, certified personal trainer, and fitness & nutrition expert for nearly 10 years.

You may have seen my name in print, as I've written hundreds of muscle-building articles for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com, Critical Bench, and Hardcore Muscle... just to name a few.

During my time as a writer and personal trainer, I've had the incredible opportunity to help over 34,435 people worldwide reach their goals of packing on more muscle... faster than they ever thought possible.


Cutting Through the Hype, the Nonsense,
and the B.S. to Bring You the Real Secrets
to Building the Body of Your Dreams


Despite writing so many articles about bodybuilding, fitness, and nutrition... when I sat down to write this letter, I knew I had a problem.

The problem?

Well, with so much bogus information floating around the Internet, in books, and on the cover of muscle magazines, how in the world do I describe this incredible weight gain system without sounding like I'm spouting nonsense or spewing hype myself?

Yep... that's my problem.

But I promise if you take the next two minutes to read this letter carefully, you’ll discover the secrets to transforming your body into the muscular, head-turning physique you’ve always dreamed about.

Sixteen Years of Wasted
Time, Energy, and Money

In the years leading up to my profession as a certified personal trainer, I spent the better part of my life trying everything I could to gain weight and build muscle.

That's 16 years of wasted money on fitness books, muscle magazines, and the "latest and greatest" supplements... trying to build the body of my dreams... all without success.

Sixteen years!!!

You see, I'm not genetically "gifted" or anymore athletically-inclined than the next guy.

But even after 16 years of struggling to make any worthwhile gains, I was still determined to NOT let my average genetics stop me from building that sexy, muscular physique I wanted so badly.

And that's what led me to becoming a human guinea pig...

How I Cracked the Code to Lightning
Fast Gains in Weight, Muscle Size, and Strength

I was fed up.

But my desire for a head-turning, muscular physique still burned.

I became more and more determined to "crack the code"... to learn why some people were gaining muscle mass so easily, while others like myself were barely getting results. Even after working so hard.

So I went to work...

My first step was to ditch all those muscle and fitness magazines, books, and videos that offered nothing but conflicting advice and worthless workout schemes.

Instead, I went right to the source... and began studying the best natural bodybuilders, power lifters, weightlifters, and athletes I could find.

I searched for people who already had the muscle mass I wanted — I'm talking about natural bodybuilders who seemed to make weight and muscle gains with incredible ease.

And that's when I learned the biggest and most closely-guarded secrets of ultra-fast gains in weight and muscle...

The Amazingly Simple Secrets to Packing
on Pound After Pound of Solid Muscle Mass

I found that these natural bodybuilders...

Those that seemed to get bigger every time they stepped into the gym, were all using the exact same strategies in their weight training, nutrition, and cardio.

They were doing the same amount of reps... the same amount of sets... and were following the same amount of rest periods... something being ignored by almost everyone else in the gym.

And because I'd already tried every muscle-building system, workout scheme, and nutrition plan promoted in the most popular fitness magazines, I figured I had nothing to lose.

So I began to "copy" some of these natural bodybuilders... and began using their techniques in my own training.

And what I found was absolutely incredible...

The gains I made in the first two weeks, were greater than the gains I’d made in the prior two years!

And the craziest part was that I actually spent less time in the gym that I ever had before!

The Insider Secrets of Elite Natural
Bodybuilders... Finally Revealed

Following the success of these natural bodybuilders made me almost unrecognizable over the period of just one month... the gains I made in weight, size, and strength were truly unbelievable.

Twenty-one brand new pounds of solid muscle in less than four weeks!

As I went along... as my body transformed pound by pound, I kept track of everything I did... every technique I learned, every principle I used.

Soon, I knew exactly what worked and what didn't.

I took what was proven to work... and developed a simple, "foolproof" weight-gain system based on the little-known, rarely-used techniques I had just learned.

The truth is, I learned that...

Hardly Anybody Knew The
Powerful Strategies I Had Discovered!

(That's probably why most guys you see in the gym, despite year after year of hard training, never get much bigger).

So I got certified as a personal trainer, eager to share my "insider" knowledge with others.

I worked my way up to head trainer in a top health club and used the same proven techniques I had learned and used on myself to also completely transform my personal training clients.

But I soon realized I was severely limited in the number of people I could help in person.

Even though I was booked solid, month after month, in my personal training business... I knew I could still help more people end their frustrating fight with being underweight and skinny.

So I took everything I learned... the proven strategies... the time-tested workouts... and the "insider" tricks to gaining weight... straight to this web page!

That way, I could help more regular people, just like yourself, to gain weight 24/7!

And like I mentioned earlier, since I've been offering this powerful weight gain system online, well over 34,000 people in 68 countries have used it with absolutely astonishing results!

It's been proven to work time and time again... and I'm 100% positive it'll work for you.



Gained 19 Pounds In 30 Days


I have been on your program since March 15th. I weighed 154 pounds, it is now April 13th and I weigh 173 pounds and have gone up in all of my lifts.

I am putting up more than my older brother who weighs 190 pounds. The program works great. My goal is to be around 190 by June 1 and i am sure that i will be able to do it. Thanks!

Rustin Scott



Gained 18 Pounds In One Month

I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing.

In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life!

Rob Bergen


Gained 20 Pounds In 6 Weeks

Shawn, I just wanted to say that I am about to go into week six of your program and I have gone from 136 to 156. I have gained twenty pounds."

Justin Watts


Gained 18 Pounds

I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body.

Gregg Horstmeyer


Gained 35 Pounds

On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds.

When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back.

Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170.

Brandon Douglas


"I already read "7 Things You Must Do To Gain Weight" once and im going to read it again tomorrow to have all the info sunk in my brain. I thank you for showing me how to put the puzzle together."

Tim Jones


Your ebook seven things you must do to gain muscle,weight and increase strength is excellent. I have just got to the part when your talking about reps and sets and so far I have learned a ton.

John Latour


Gained 10 Pounds In 2 Weeks

Shawn, I bought your How to Gain Weight system, and I love it. It's working alot for me. I lost 10 pounds from being sick and within 2 weeks I have regained that 10 pounds using your program, and I plan to gain 20 more.

Jonathan Callegari


Gained 15 Pounds

My flat bench has increased from 80 lbs to 110, Incline bench from 40 lbs to 90 lbs and my decline bench press from 40 lbs to 90 lbs. I consider this a huge improvement since beginning. I also noticed similiar increased in my curls, extensions and pulls. The largest surprise is the reduction in the workout time and the overall physical difference relating to the arthritis. I feel better about myself. I have gained nearly 15 lbs in weight. I just wanted to thank you for all you have contributed to the program and for your insight.

Steven L.


Gained 24 Pounds In 10 Weeks

Shawn, you've been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With your program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments.

It can only be complementary to your program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks!

Thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought.

Rodney Wood


"Great, simple down to earth advice, thank you."

Simon Odds


"I've been doing your program about a week now and have put on 4 pounds already! I'm stoked!

Jamie Levett


"I've still been on track for 2 weeks using your online guide. Ive gained 7 lbs in the last 2 weeks from 134 to 141 lbs."

Josh Carter
Oklahoma



"On 7/31/05 I purchased your e-book " 7 Things You MUST Do to Add Muscle, Gain Weight, and Increase Strength. 11 days later and It's already become a way of life for me. I have already increase my lifts (weight Wise) and have gained 15 pounds, while losing inches in my waist.

I have been struggling with nutrition and training for about 8 years now. I already know that I've made the right choice this time.

Joseph Rockefeller
Los Angeles, California


Are These Common Workout Mistakes
Killing Your Chances for Monster Gains?

It doesn't have to take months or years to make monster gains.

It can actually happen in as little as 4 to 8 weeks... just by making small changes to your current routine.

I've found that nearly 100% of my personal training clients that come to me looking to gain weight are actually sabotaging their gains simply by training too much!

Overtraining is one of the biggest hurdles in making significant gains in muscle weight.

And if you're still struggling to make significant gains... I'll bet it's due to overtraining.

You see, overtraining is a vicious circle.

First, many people spend hours upon hours in the gym trying to make gains. When they don't get the gains they want, they start to train harder... longer... and with more intensity than ever before.

They think the more they do, the better the results will be. When, in reality, this leads to overtraining... and a decrease in results!

Overtraining actually causes you to lose muscle, strength, and weight!


When You Stop this Vicious Circle, You'll
See Dramatic Gains in the Next Two Weeks!


What I found was that rest and recovery are as important as training when it comes to producing significant gains in muscle mass.

Like most people, I trained as often and as hard as I could... following the "no pain—no gain" mantra we all know too well.

But that was the problem!

I was training too hard and I was failing to let my muscles recover and grow!

It's that simple... working out even a few minutes longer than you need to will not only keep you from making gains... it will sabotage weeks of your hard work.

If you don't take anything else from this letter, please understand that...

Overtraining is the #1 factor affecting your muscle growth.

You see, muscles don't grow in the gym.

They grow only during the rest period following hard training. But when you don't give your muscles enough rest... when you start training them before full recovery... they simply won't grow.

But rest between workouts is only part of the problem...

The time between reps and sets (or lack of it) also take their toll on muscle growth.

Again, it really is this simple.

The reps... the sets... the recovery time between reps and sets... and your days of rest between workouts all have a dramatic effect on the gains you make.

If you're still following the common myth that 24-48 hours in between workouts is sufficient... then you're going to continue murdering your gains!

Because overtraining is so incredibly common and has such devastating effects on gains in weight and muscle mass... I've dedicated years of study and research into this phenomenon alone.

And through this research, study, and the results of me and my clients... I'm not only going to show you how to avoid overtraining...

But how to maximize every minute in the gym!

Just as soon as you put this priceless information to the test, I guarantee you'll be amazed at the unbelievable gains in size and strength you'll make in just the first couple of weeks!



4 Pounds In Less Than 2 Weeks

Just thought I'd drop you a quick note. For the first time ever something I've tried to gain weight doing seems to be working! I've gained 4 pounds in the less than 2 weeks on your program. Again thank you for helping me.

Scott Pfeifer


Gained 5 Pounds

Thanks Shawn! I have indeed started to implement most of your tips in my daily routine, and things are well on their way for me!! Already gained about 5 pounds and lift heavier weights. Thanks again.

Sébastien Rousseau


I have already read your book from front to back and I am truly excited about finally getting the body I always desired.

Jim Ondrako


Gained 10 Pounds In 1 Month

I've been doing this program for about a month and am definitely seeing some results and I've gained about 10 pounds.

Chris Atkinson


Pounds Have Been Put On

I have had your online program for about 8 weeks now. I've seen a lot of improvements. shoulders, chest, triceps... everything. i definitely have lost a lot of body fat and I'm skinny. Pounds have been put on. Props to your program, it works wonders.

Gregory Hinderliter


"I recently got your book on how to gain weight.... and it has changed my whole outlook on how to gain weight. I can say that I learned a lot of things from the book, and am happy I got it."

Josh Seeger


"I've gained 5lbs since starting 2 wks ago."

Jack Cavezza


"I love your program "7 things you must do to gain weight" I have only been on it for 2 weeks but have noticed big gains in my lifts from when I was wasting my time at the gym doing all the wrong things."

Jimmy Wilson
Australia



I've done your program for 6 weeks and gained 10 pounds."

Corey Klein


"Thanks so much for the book - I'm only 3 1/2 weeks into the programme and Ive already put on 11 pounds.

Robert Byrne



Nutrition Secrets of Natural Bodybuilders
Produce Dynamic Weight Gains at Lightning Fast Speeds


We all know that natural bodybuilders don't get huge just by eating like a horse and gulping down supplements like there's no tomorrow.

If this was the case, we'd all be walking around with 21-inch arms and 230 pounds of solid muscle.

Without proper calories and the right nutritional balance, everything else you do is a complete waste of time.

And don't let anyone tell you anything different!

In order to gain weight and build muscle fast, you've got to follow time-tested, proven nutrition secrets that absolutely must include:

·        The precise amount of calories for your body type to ensure all your efforts in the gym are maximized

·        The perfect balance of protein, carbohydrates, fats, and water you must consume everyday to maximize weight gain and muscle growth

·        The only supplements that really work (if you care to use supplements) and which ones are just a waste of your hard-earned money

The good news is; this weight gain system was designed by a bodybuilder, but it's not just for bodybuilders. In fact, 90% of my personal training clients and thousands of customers are "regular people" just like you...

They're teachers, parents, business owners, lawyers, doctors, high school students, college athletes, and more.

They're busy people with lives, careers and families. And now they don't have to spend a ton of money on worthless supplements or live in the gym all day to get results.

The Only Workout That 100% Guarantees
Monster Gains in Record Time

Why go to the gym at all if you're not maximizing your time and effort?

If you're not working out properly... with the right amount of weight... the correct amount of reps... and the precise amount of sets...

You could be seriously impacting your gains in strength and muscle mass.

Once I learned the secrets to quickly packing on solid muscle mass, I found that I was spending a fraction of the time in the gym as I did before.

But the gains I was making each week outshined the gains I was making in years prior to learning the secrets.

I'll be frank.

If you're spending an hour in the gym every time you go... you're wasting your precious time and you're sabotaging your gains.

Sure you'll make some gains over time... but you're not going to get the gains I'm talking about until you start making small scientifically-proven changes to your workout.

What Takes Most People 5, 10, Even
20 Years... You'll do in Under Two Months!

Honestly, the main reason why most lifters end up keeping the same old body, year after year is because they never learn the true secrets to gaining weight and building muscle.

They stay stuck in a rut with the same ineffective program that hasn't been working.

Because they’ve been doing the same thing for so long, they just can’t accept the fact that ultra fast, monster gains can happen in a matter of weeks!

Don't let this happen to you.

You'll be in rare company once you finally understand the cutting-edge secrets I'm now going to give you.

Let the rest of the lifters go about their foolish ways, while you get in and out of the gym... getting bigger and bigger... while they slave away making slow, miserable gains.

Get the UNFAIR Advantage...

Clearly, the fastest way to gain weight and build muscle is to copy a method—a blueprint—that's already been proven to work.

You need a guide you can use, over and over, to maximize your muscle gains without any guesswork on your part.

Something that tells you to "do this" so you can "get that."

And right now, you can get ALL of my powerful tips and techniques... for a tiny fraction of the price my personal training clients have to pay for a single session with me.

More importantly, you'll get this information to keep... to use over and over again.

Just as if I were right by your side, guiding you every step of the way.

I've taken all these "little-known" training and nutrition secrets I used to gain 21 pounds of lean muscle mass in just 4 short weeks...

And condensed them into a killer, 100-page special report that's completely jam-packed with the most cutting-edge information available for rapidly gaining rock-hard muscle weight in the shortest amount of time possible...

Introducing The Hardgainer's Bible:
weight gain workout
The "Inside" Secrets to Automatic
Weight Gain in Record Time


The Hardgainer's Bible is literally a step-by-step, simple-to-use, "blueprint" you'll use as your shortcut to a head-turning, muscular physique... in the shortest amount of time possible.

It's different from anything else on the market because it's complete with real world, simple advice that really works.

It's not the same old rehashed B.S. that's recycled through the muscle magazines year after year. And it’s not another name change for some new diet fad or exercise program.

Honestly... the eye-opening information that's jam packed into the 100 pages of the Hardgainer's Bible cannot be found anywhere else but right here.

This is 100% original information compiled through my research, study, and practical, hands-on, "in the trenches" real-world experience.

What that means is, if you're not as heavy or as muscular as you really want to be, you can learn— in one daywhat took me sixteen long years to discover!

The First Seven Secrets
Will Hit You Like a Brick

All you need to do in order to make huge gains with your physique is take that all-important first step from where you are now... to the "next level" of weight gain success.

How do you do it?

You master the bigger, deeper secrets of gaining weight and building muscle... beginning with what I consider to be the seven most powerful "big picture" secrets any hardgainer can know.

Learning these secrets will be like taking a step back and finally seeing just how easy it really is to turn your body into that sexy, muscular physique you desire... but until now was unable to get.

You'll know precisely what you need to do to produce the most significant gains possible... all in the shortest amount of time.

Then, all it takes is a couple of weeks of fine-tuning and applying what you've learned to start gaining weight and building muscle almost effortlessly.

The skinny body you have now will never be seen again!

This Eye Opening Information
is Going to Keep You Up Tonight

You can forget everything you've read... everything you've heard... and everything you "know" about gaining weight.

This will finally be the last piece of the puzzle you'll ever need!

Cancel your magazine subscriptions, throw out your books.

These are the secrets that are 100% guaranteed to provide you with that "ah-ha" moment... that instant when the sun peaks over the horizon and you say to yourself...

Now I get it!

Results at Last!

Finally... ten... fifteen... even twenty pounds of lean muscle mass can be packed on in a matter of a couple weeks when you follow the scientifically-proven rules of making it happen.

These explosive techniques, when followed to a "T", will literally force your body into almost unlimited muscle growth.

The blueprint to success in the Hardgainer's Bible shows you how to change everything — so your muscles have no other choice but to grow!

The Hardgainer's Bible is your personal no-hype, no-B.S., no-gimmicks solution - just the FACTS you need to gain weight and pack on muscle.

Far too many people are spending hours in the gym... eating like crazy... and taking worthless supplements... only to make small gains over long periods of time.

It doesn't have to be this way for you!

Eliminate Information Overload, Cut Through
the Crap and Start Making Serious Gains Right Now!

Over the past 16 years, I've tried every diet, workout, and nutrition scheme ever devised.

I've got enough old bodybuilding magazines, books, and videos to fill up an entire garage.

But think about it...

How can you sell magazines month after month if there's no new information to give? Magazines need new rep and set schemes... new exercises, and new nutritional "breakthroughs," to sell magazines.

But the plain and simple truth is that there are only a few simple secrets to gaining weight and building muscle.

And once you know those rules, you'll be able to pack on pound after pound of solid muscle mass... quickly and easily.

So, if you take anything from this letter, please take this:

I'm going to instantly save you thousands of dollars and 16 years of experience on what doesn't work.

And I'm going to only show you what does.

Not what might work... not what worked for a couple of people... only what is 100% guaranteed to work for you.

This is a real person's practical guide to gaining weight. I'll leave the "theory" for school teachers. I'm all about results.

Stop Losing Precious Muscle Mass Right Now


This system is going to transform you from a muscle eliminator to a muscle builder.

Within minutes of downloading this eye-opening information, you'll probably get a little angry— not with me— but with yourself, once you learn all the things you've been doing wrong that have actually prevented you from gaining weight this whole time.

But all that's in the past...

You're now going to learn how to reverse what you've been doing... and you're going to discover the most incredible gains in size and strength faster than you ever imagined.

Get all these life-changing, body-transforming secrets by instant download...

·        Learn how to find your daily calorie needs for your own unique body type: No more guessing how many calories you need to gain weight. I'll show you exactly how to find the calories you need for your specific body type. This will drastically speed up the weight gain process so you get more results in less time.

·        Discover THE single-most important thing you can do to gain weight:

Add quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! Failing to do this one thing WILL prevent you from gaining weight!

·        Learn how this quick and easy technique, before and after your workout, will successfully add up to 25 lbs. of rock-hard muscle mass to your frame in just 8 weeks: If you're fed up with being rail-thin, learn how this one simple tip (that takes about 30-seconds to do) will help you get a bigger body that gets attention, turns heads, and makes your confidence levels soar.

·        Learn HOW, WHAT, and WHEN to eat to gain weight: Since eating is THE key to gaining weight, you'll learn how many calories to consume, how much protein, carbohydrates and fats. That way, you save time and money by eating exactly what you need to reach your goals!

·        Learn the 3 things you should NEVER, ever do if you want to gain weight: If you're doing any of these 3 things, gaining weight will be next to impossible

·        Learn the perfect rep and set range that's guaranteed to skyrocket your strength and add more muscle mass to your frame: And it's not the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your weight training routine will help you turn every rep and set into a muscle builder.

·        Learn how to cut down the total amount of time you spend in the gym to 3 hours (or less) a week, while gaining even more muscle: Save a ton of time and energy by only doing what you need to do. Spend more time with friends and family and show off your new and improved muscular physique while you're at it!

·        Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible: Sculpt your chest and widen your shoulders with the most effective exercises. If you're not doing these, you're leaving behind a ton of muscle growth. Start training with deadly-effectiveness and avoid the time-wasters for good! (And I'm willing to bet you do some of the time-wasters)

·        Find out how often to work out each week for the best weight gain results: One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time while improving your results.

·        Find out what you MUST do immediately after your workout to speed up the weight gain process: Skip this and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle weight.

·        Find out exactly how much protein you need to consume to gain muscle: If you're wrong with your protein intake, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact needs. This way, you can eat the right amount for building muscle.

·        Discover 7 sure-fire ways to totally eliminate training plateaus forever and learn how to smash through a plateau if you're in one: This way, you can keep training and gaining muscle without worrying about plateaus slowing you down!

·        Learn the 7 key steps of a weight gain program you MUST focus on to get bigger and stronger: Feel better, look better, and be admired more! Attract the man or woman of your dreams!

·        Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as 6 weeks time: Your pride and confidence levels will skyrocket with the weight you gain. Feel bigger, more powerful, and more proud of your size... not small and inferior. Be more comfortable around friends and family and start turning heads by showing off your bigger arms.

·        Learn how you MUST set up your weight training to gain more muscle mass in less time... how many reps, sets, and exercises you must do to gain rock-solid muscle: Get stronger and bigger for football, hockey, or any other contact sport. Become the "go-to" person for your school!

·        Discover the very best weight training routine to use in the gym for muscle size and strength increase: Become more athletic, more powerful, and more competitive for the sports you play! Drop the ineffective exercises and start focusing on the exercises that will help you gain the most muscle and strength.

·        Use these proven weight gain tips to pack on size, so that you're bigger and able to defend yourself against larger opponents

·        Gain more respect and be more confident walking with your friends at night. Stop being picked on and called "Small Fry"

·        Use a simple but amazing tip in your weight training to explode your strength and power the very first day you try it

·        Get stronger and add weights to all of your lifts the first time you use this tip in the gym. This simple yet powerful technique that supercharges your strength involves warming up correctly

·        Save your hard-earned money by only using supplements that are proven to help pack on mass, skipping the bogus ones!

·        Learn a proven weight lifting method to shock your body into muscle mass growth

·        Gain more muscle mass using this important technique and stop being embarrassed when you look in the mirror

·        Uncover the "right" approach to cardio so you're not burning off all your hard-earned weight

·        Feel bigger and stronger by keeping lean muscle tissue, not losing it from cardio. If you set up your cardio wrong, you WILL lose muscle mass!

·        You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions. You just need a few, all-natural weight gain techniques this program will show you. Say "Good-Bye" to having an average physique!

·        Learn from someone that has gained weight AND has helped others gain weight as well: As a personal trainer, not only do I help others pack on size, "I've been there and done that!

·        Once you discover how to gain weight using these 7 explosive tips, you'll be able to gain as much weight, size, and strength as you want: Continue on with your success, never having to worry about feeling small or skinny again!

And that's just the very beginning of the proven strategies you'll find in this special report.

I can honestly promise you improvement in muscle size, strength and appearance — dramatic and impressive gains — within the first 30 days of using this system.

You simply cannot fail by following these techniques.

And here's the best part:

You don't have to spend all those years or shell out the $500 dollars figuring this stuff out like I did.

I've condensed everything you need to know into a common sense, step-by-step plan you'll benefit from immediately.

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ORDER TODAY And You'll Also Receive These
7 Gifts, Worth AT LEAST $398.97, Absolutely Free!

Since I know it's 100% to your benefit to say YES, I want to sweeten the pot and give you the following special bonus gifts for acting right now .

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this weight gain course now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this program!

To ensure your success with this program, order today and I'll also give you my PERSONAL email address. Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

Those who purchased this personalized email training separately have told me it's worth more than the $100 I charge. And if you order right now, it's included with this program! However, once I reach the limit of email training I can do, this ebook will double back to its regular $79 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 4 Valuable Ebooks ($129.97 value)

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"Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.


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"All Star Personal Trainers' Secrets" is a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. With the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.


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You'll also get a free copy of my top-selling AB report, "The 3 Keys to Killer Abs". If you really want to get "six-pack abs", this killer report shows you the 3 things you MUST do to get awesome abs!


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"Testosterone Unleashed!"A comprehensive manual for harnessing the potent power of testosterone to pack on slabs of muscle while burning fat like a furnace... without steroids or supplements!




Free Bonus Gift #3 My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to train for my natural bodybuilding contest. It includes my exact training routine, the exercises I did, and the number of sets and reps I used. Even if you don't compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #4: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform over 340 different exercises. If you're unsure how to perform any exercise at all, these online instructional pictures and videos are a must. Get the best results possible and stay safe while lifting with correct form.

Free Bonus Gift #5: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting-edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #6: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods and 100 of the most popular restaurants.

Free Bonus Gift #7: Weight Gain Checklist ($100 potential)

This 6 page special report contains the absolute vital steps you need to take in order to gain the most weight in the least amount of time. Think of it as your weight gain "cheat sheet". This special report is short, so you get the information faster. It cuts through the B.S. for you!

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You Also Get An 8-Week No-Risk
100% Money-Back Guarantee!

Look, I know I've crammed in a lot of information here... maybe a little too much.

I tend to get a little excited when I share this information with others. This is a system that really works... in fact, I can say with confidence that you'll never need another magazine, book, or product about gaining weight ever again.

But don't just take my word for it... I know that seeing is believing.

And that's why I've decided to let you test-drive this system completely at my risk—not yours.

Download this incredible 100-page special report right now. Read the material and put the information to the test.

At any time during the next eight weeks, if you can honestly say that you haven't packed on at least 20 pounds... or if you can admit that this guide hasn't given you the fastest and easiest gains in strength, size, and weight...

Then I absolutely don't deserve your money!

And quite frankly, I'd be embarrassed to keep it.

That's just how confident I am that this incredible weight gaining system will produce the fastest and easiest gains you've ever made!

I mean it. If you're not completely thrilled with this guide — for any reason (or for no reason at all) — simply let me know and I'll send you a lightning-fast refund — no questions asked!!

Instantly Download the Most Powerful
Weight Gain System Ever Developed


So, here's the deal... in just two minutes from right now, you can have the fastest and most comprehensive weight gain program ever developed.

And in the next 4 to 8 weeks, you'll use all the tips, tricks, tools, and secrets to pack on at least 20 pounds of solid muscle mass. If this guide isn't everything I've described... or if it's simply not your "cup of tea" I'll refund every single penny of your investment right away.

Because I DON'T want you to pay for something that's not right for you.

This means you've got absolutely nothing to lose... and only size, strength, and weight to gain! And those gains are 100% personally guaranteed by me, Shawn Lebrun.

Here's what to do now:

Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook in just a minute.


Start Reading Your eBook in the Next 2 Minutes...

Yes Shawn!, I want to make solid gains fast! I understand there's no risk on my part because I get a 2-month 100% money back guarantee.

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"If I act right now, I understand I'll receive...

  • The 100-page "Hardgainer's Bible: The Inside Secrets To Automatic Weight Gain In Record Time" ebook



  • My step-by-step workout routine (12 total weeks)

  • 3 free ebooks: "Bodybuilding Recipes", "All Star Personal Trainer Secrets", and "Testosterone Unleashed"



  • Your name entered into a weekly drawing for $100 worth of supplements!


  • The "3 Keys To Killer Six-Pack Abs" report


  • Video Demos for over 300 workouts!


  • A year subscription to my weekly fitness newsletter


  • Access to a Database that gives you nutritional info on over 16,000 foods!


  • A 6-page special report that cuts through the BS and gives you a weight gain checklist you can use to gain weight faster!


  • And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over!


  • Full Money-Back Guarantee

"7 Things You Must Do To Gain Weight" is not available in book stores and does not come in a printed version. To keep it affordable, it's only sold as a printable ebook, right here through this site.

There's no shipping and handling charges and you get the download link to the ebook and bonuses within minutes after purchase.

It's Easy To Order:

1) The fastest way to order "7 Things You Must Do To Gain Weight" is with a credit card via our secure online form. That way, you get access to this program instantly.

You can also order online with your checking account or PayPal using this same secure form. We use 100% secure servers for all orders, so your credit card information is 100% safe!

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Here's To Your Weight Gain Success!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder


P.S. Take another look at all the unsolicited testimonials throughout this page... look at the incredible "before and after" pictures... and decide to make these changes for yourself.

P.P.S. Remember, I'm taking all the risk with your order today. Download the info... study the eye-opening information and put this incredible system to the test.

If you're not completely thrilled with the Hardgainer's Bible, just let me know and I'll promptly refund every single penny of your investment.

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