Each and every month... for a tiny fraction
of his normal personal training fees...

"Here's How To Learn The Exact Same Powerful Muscle-Building And Fat-Loss Secrets This Top Personal Trainer And Fitness Expert Only Reveals To His High-Paying Clients!"



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Now you can learn... from the comfort of your own home... the proven techniques and simple strategies for gaining muscle and confidence, increasing your strength and energy, and losing unwanted fat.

If you want to discover how an expert fitness trainer and natural bodybuilder transforms physiques and teaches people how to achieve maximum muscle and definition in the shortest time possible, you need to read this message!

Dear Friend,

I'm mad as hell right now!

"Why?" might you ask.

Because I'm sick and tired of watching nice, regular people like yourself be taken advantage of. You're being scammed by the truckloads of bogus fitness information that's in the muscle mags, infomercials, and supplement ads.

It's true...

You're Being Lied To,
Each And Every Day!

Deceitful supplement ads and infomercials are so misleading... I can't even look through a muscle mag without getting really pissed from some of the ads I see!

I'm sure you've seen them too. The air-brushed supplement ad that shows the depressing "before" picture. And right next to it, the fake "after" picture!

And they lead you to believe, that by handing over your credit card, these supplements will give you the body you've always desired.

Bull****

Did you know the majority of all supplements and workout programs on the market don't work!

Look, we both know the fitness industry has a lot of hype and scams. I mean, we've all either bought a program or supplement and then were disappointed with the results, right?

Well, the worst part is, most people online that are promoting fitness programs are not even in the fitness industry!

Who Can You Trust To Help
You Gain Muscle And Lose Fat?

Believe me, there's too many so-called "experts" out there trying to make a quick buck. Not only are they NOT qualified to give you advice, but worse... they're dispensing half truths, unproven myths, and outdated information.

It's true. Most are not certified, most are NOT in fitness full-time, and most are not using and teaching these strategies to others.

That's why you need to learn from a fitness expert you can trust to give you the truth about building muscle... someone that will cut through all the hype, scams, and crappy programs FOR you!

Look, supplement companies spend $10,000 per ad in magazines to do one thing and one thing only -- to sell you products. And they pay pro bodybuilders HUGE money to stand there, promoting supplements that haven't even been proven to work! Worse than that, most of these bodybuilders do NOT even use these supplements they're promoting!

Believe me, the bodybuilders you see in these muscle mags do not get muscular and lean by just taking supplements. They also use performance-enhancing drugs. But they don't tell you that part.

And the thing is, I get hundreds of emails each week from people falling for this garbage. People are confused and I can't blame them!

So How Can You Learn What Really
Works To Build Muscle And Lose Fat?

You need someone to sift through the confusion for you, someone who will give it to you straight as to what works and why it works.

That way, you save your hard earned money and also a boat load of time by only using proven-effective methods and techniques.

So please, keep reading because I'm going to show you how you can learn everything I've learned about gaining muscle mass and losing stubborn body fat... in the shortest amount of time possible!

Who I Am And Why
You Can Trust My Advice

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Hi. My name is Shawn LeBrun and I'm a certified personal trainer and competitive all-natural bodybuilder from Portland, Maine.

I've been a certified trainer, online fitness expert, and respected author for over 6 years now. And I've written hundreds of muscle-building articles for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com and Hardcore Muscle.

In fact, my top-selling "Simple Steps To Get Huge And Shredded" diet & training program has over 20,000 loyal followers!

And I've built my reputation on honesty, trust, and integrity. It means everything to me. I left my career as a police officer a few years ago because I felt I could help more people better their lives with fitness than with police work.

Since I've been online, well over 25,000 men and women worldwide have used my simple strategies and proven techniques to gain more muscle mass and lose more body fat in less time.

Bodybuilding, fitness, and nutrition is all I've done in the past 6 years. It's my full-time business and career. And believe me, if I wasn't any good at it, I wouldn't still be around!

I have pages and pages of incredible success stories from happy users of my systems. In other words, I have a proven track record with repeatable success.

I currently have over 20,000 people that read my "Change Your Body" weekly fitness newsletter to get tested and proven fitness information they can trust. I only mention this to show you I have your best interests at stake!

And like I mentioned above, I honestly hate to think of you wasting your time, energy, and hard-earned money on trial and error in the gym, with bogus supplements, or with a "hit or miss" approach to your nutrition.

That's why I publish my free "Change Your Body" email newsletter each week.

Many subscribers have emailed me... telling me that they've taken the information from my newsletter and have literally changed their lives with it. Simply by applying the techniques that I revealed.


"Shawn, you have helped me so much and changed my life. Your program is awesome. I have been working out for years and always start out with great results the first week or two and from there just keep spinning my wheels getting nowhere and working harder and harder!

As soon as my eyes laid on your techniques in 'Simple Steps' in regards to sets, reps, and rest between sets, I lit up like a light bulb! You have been very patient with me and answered EVERY question (tons & tons) that I have asked. Thank you so much for sharing your knowledge with me!"

Anthony Inosencio


"Just wanted to let you know that I'm very happy with your program. When I started, I was weighing about 196 lbs. I was at around 16 percent body fat.

Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following:

Squats Before: 225 lbs. Now: 405 lbs.
Shoulder Presses Before: 205 lbs. Now: 365 lbs.
Bench Presses Before: 225 lbs. Now: 315 lbs.

Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now"

Ron Sanchez


"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program.

Robert Winterbottom



"I'd like to thank you so much for the information you've given me. i've made more progress in the past 3 months of fun than i have in the past 4 years of torture. i can't believe it!! i've lost 30 lbs, and 10% body fat. it's amazing!"

Cheri


"Shawn, I just started week 3 of your program. After two weeks, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%. I feel better and look better. I don't fully know how your program works, but it does".

(2 Weeks Later)

"I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks."

Ryan Tinker


Shawn, I'm in the 6th week of your program and my body is completely transforming. My waist is smaller and tighter and my body weight is up. I have made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them!

Update "Your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times! I just benched pressed 300lbs on tuesday. Its been a goal of mine for a long time and I finally got it thanks to you and your training methods! I'm 5'11" and 190 lbs all muscle right now.

When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids! It is amazing what hard work, devotion and "knowledge" can do."

Mike M., Canada


I have been using your 12 week fitness program for 6 weeks now. I am amazed at the results. I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".

I've gone from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will get 200 this next week. I am hyped & expect to continue on as a new way of living. I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an old man can get shredded too!!

Matt Bolding


You probably get alot of these, but I'm sure it must still feel good to hear it. Your 'Huge and Shredded' program rocks! I've gotten more results with it than I have in my previous routines.

My waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up. I've gained lean muscle and shed fat, just like you guaranteed.

Just want to give you props for your info and thank you for helping me work towards my goals. I'm so excited and motivated. I got my girlfriend and cousin into it and they're getting great results as well!"

Jean-Marc


Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost. Even though I was skeptical at first, I'm totally sold now

Update:Shawn, just wanted to let you know that your program is still working. I've been following it word for word since I downloaded it in early February. I weighed barely 190 lbs then. Just two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."

Jim Inciardi



"In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up."

Benjamin Lawson


Shawn, your program works awesome. In only one week of workouts, I went from bench pressing 260 lbs. to 290 lbs. I had been stuck at 260 lbs. for over 2 months and now doing 310. Your techniques have allowed me to jump 30 lb's. My only problem now is I have to buy more weights.

Also, upon receiving your program I did have a few questions. I e-mailed you not expecting to ever hear back. To my surprise, the next day you e-mailed back with the answers. Thanks for the great service."

Jim Steckley, Kimball SD


"Shawn, I want to thank you for all of your knowledge and encouragement. I can already see alot of muscle gains, even within the last month. My chest is building up, back is developing, biceps are growing, legs especially are developing. I feel like I'm just getting started, so this is really exciting for me."

Kerry Spicer


"I've now begun week six of your "12 Simple Steps" program, and I feel great! I've already gotten several positive responses from others regarding my physique, and I am seeing the difference myself! By the way, my bench press has increased by 45lbs! Your program is definitely working for me."

Kevin Marugaki



And I love writing my email newsletter, I really do. I get a lot of joy out of doing it and will continue. And my loyal readers will continue to change their bodies... and their lives from reading it.

But...

I Have Things That I'm
Dying To Share With You!

... but just can't in a short email newsletter.

Like I mentioned, my online newsletter is read by 20,000+ people. And I love the fact that so many people read it and benefit from the time I put into writing each issue. But I just can't share as much as I want in it, for several reasons.

One, I make a living as a personal trainer and fitness publisher. If I gave away all my secrets in my free newsletter, I couldn't stay in business.

And since I've learned, by years of my own trial and error, how to gain a ton of muscle and melt off body fat, people gladly pay me $100 per hour to save time, money, and aggravation.

But the biggest reason I can't publish everything I want to in my "Change Your Body" email newsletter is because it's impossible to cover all the tips and techniques I want to cover... in a simple email. It would take pages and pages of information. And that's tough to do with email.

So I decided to do something different. A lot different.

"Here's How You Can Learn How
To Build More Muscle And Shed More Fat!"

I'm going to publish a monthly printed newsletter revealing the "insider knowledge" and powerful techniques... I previously only shared with my $100.00 per hour consulting clients!

I'll finally have an outlet to talk about things that I've been dying to share (along with many new exciting discoveries I continue to make every week).

And I'm giving you a chance to be a part of the very small handful of lucky individuals who will become privy to these muscle-building and fat-loss strategies...

Introducing My New Monthly Newsletter
"Maximum Results In Minimum Time"

The "Maximum Results In Minimum Time" newsletter will be a monthly printed report delivered to you in the mail. Yes, that's right, it will be something you can actually hold-in-your-hands. That means you can mark it up, take notes, and get tremendous value out of each and every issue.

This newsletter is going to blow you away. It will be unlike anything you've ever seen or heard about. Each issue will contain the exact same powerful training secrets and nutrition strategies I use each and every day to pack on muscle and shed fat.

It will contain some of the most important, tested-and-proven fitness information you've ever had access to. Stuff I've learned from 10-plus years of trial and error. Information you can use right now to see results.

Each and every month, I'm giving you a "brain dump" of EVERYTHING I know about building muscle and losing fat, including...

Every strategy, technique, and secret I personally used to pack on almost 20 pounds of muscle mass and compete at 5% body fat... all in just 9 weeks.

But more importantly, these will be the same tips and techniques that I've used with hundreds of clients in-person and thousands more online.

These are ordinary, regular people that achieved physiques they never thought they could... faster than they ever thought possible!

And now my mission is to give you the same exact information, at a fraction of the cost my clients pay.

If You Can't Use It To Gain Muscle
Mass And Shed Fat -- I Won't Write It!

The sole purpose of this newsletter is to give you information you can use immediately to see more muscle gains and fat loss... in a lot less time! Tips on cutting edge supplements that are proven to work, fat-loss tips, muscle-building techniques, and motivational messages to keep you moving forward.

Now you can learn from my trial and error. That way, you can skip the aggravation and confusion of hunting down the most effective and proven tips available.

I'm bringing my "insider" knowledge to you so you can save valuable time, energy, and money. Cut right to the chase and get the training and nutrition secrets you need to get in the best shape of your life!

In fact, I'm writing the "Maximum Results In Minimum Time" report because I can no longer just sit by and watch while you keep getting ripped off by all those "experts" out there. My goal is to offer you the most informative tips available... from someone qualified to give you advice!

Here's Just A Sample Of The
Powerful Secrets You'll Learn From It:

  • Learn how to bust through any fat loss plateau - even if you've been stuck at the same weight for years! If your attempt at losing fat has stalled, I'll show you how to kick-start it into high-gear!


  • Learn the proven rep and set range you MUST DO to skyrocket your strength and gain more toned muscle. It's not the old 3-sets-of-ten myth you may be doing! When you make this change, you can gain more lean toned muscle and burn more fat in the process.


  • Learn how long you should keep your workouts--Train longer than this length and your fat-loss results start sinking like a rock.


  • Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.


  • If you're a beginner, I'll take you by the hand and walk you through everything you need to start building muscle and losing fat. If you're advanced, you'll get back to muscle-building basics and drop stuff you don't need to be doing. Either way, start getting the continuous, uninterrupted gains you want!


  • If you're an athlete, learn how to get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you gain a competitive edge for your sport.


  • Learn how to naturally increase your testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. This helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.


  • How to "shock" your muscles into growing faster than they want to! (You'll blast right through training plateaus for good!)


  • How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)


  • Discover the single most important thing you MUST DO before you even step foot in a gym to start any fat-loss or muscle-building program!


  • Learn how you MUST set up your weight lifting programs and cardio routines to maximize muscle and speed up fat loss. If you do cardio and weights in the wrong order, you will NOT lose as much fat as you could!


  • Learn the 3 key things it absolutely takes for you to get leaner in less time... so you can look better and get noticed a lot more!


  • Find out the biggest deciding factor between losing fat or staying at the weight you're at now. If you fail to take this one step, losing fat will be nearly impossible!


  • Find out why only an hour or less of cardio or aerobics a week can lead to incredible fat-loss success. You don't have to spend hours doing cardio. Learn how to burn fat in the quickest manner, saving you time and energy!


  • Discover the "MUST DO" steps to gaining more muscle, losing more fat, and increasing your strength in record time so you save more time and get more results by focusing on what really works.


  • Gain more lean, toned muscle with your weight lifting programs. Have more self-confident, more pride, and just look damn good!


  • Find out how to get your body burning fat around the clock - even while sleeping! By setting up your nutrition this way, you can actually lose weight 24/7!


  • Learn the single most important nutrition product you can use for building lean muscle and melting body fat! Stop downing nasty weight-loss shakes or taking dangerous fat loss pills!


  • Learn the 4 secrets to losing more ugly body fat. Feel sexier, impress others more, and feel better about yourself.


  • Learn to set up your workout to be the most efficient use of time and energy. Drastically cut down the amount of time you spend, from 6 to 8 hours a week to 3 to 4 hours, getting even better results! Use that extra time to spend with family or friends!


  • Find out how to figure your daily calorie needs based upon your own unique body type. Your calorie intake holds the key to your weight loss! You'll learn how to find out your own unique calorie needs so you can start making fat loss happen much quicker.


  • Learn that how you eat will determine what your results will be. Set up your nutrition so you're packing on muscle and losing fat all day long.


  • Uncover the "right" approach to cardio so that you're not burning off all your hard-earned toned muscle. If you do cardio this exact way, you'll spend less time and lose a lot more fat.


  • Learn how many days to train, how many muscle groups to target, and how much to rest. Save a ton of time and energy by only doing exactly what you need to do, in and out of the gym.


  • Learn HOW, WHAT, and WHEN to eat to gain toned muscle and lose the pounds.Since your diet is the key to gaining muscle and losing fat, you'll learn the right way to eat to do both.


  • More importantly, learn how to workout safely and effectively! You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions.


  • Learn which weight lifting exercises you should be doing in the gym for maximum fat-loss results, dropping the worthless ones for good. Some are a waste of time and will not help you. Find out which ones to do and which ones to drop like a rock.


  • Discover the best fat burning tips--Lose fat and feel sexier, more attractive, and better about yourself.


  • Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)


  • Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.


  • Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.


  • Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!


  • Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!


  • Find out one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).


  • Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.


  • Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.


  • Find out how to have more energy--I show you invaluable tips on the most productive and quickest ways to boost your energy so you feel vibrant and alive.


  • Learn how to to eat better--We'll talk about setting up your nutrition to burn fat around the clock. It breaks down what protein, carbs, and fats are and how much to get of each one and also includes sample food lists and sample meals.


  • Discover the training routine I use for muscle growth and fat loss! ALL of my exercises and the number of sets and reps I do. Skip the trial and error and just copy what I do to gain muscle and lose fat. It's all laid out for you, step-by-step!


  • Learn a step-by-step approach to simple weight training exercises. Save time in the gym. Learn the best weight lifting exercises and number of reps and sets to do for lean, toned muscle. Feel stronger and more confident about yourself.


  • Find out why only an hour or less of cardio a week can lead to incredible fat loss success. You don't have to spend hours doing cardio. Learn how to burn fat in the quickest way possible, saving you a lot of time and energy!


  • Learn how to eat so that it supports permanent weight loss. Set up your nutrition so you burn fat 24/7. Imagine, eating more often and losing more weight. No, it's not a dream. It really can happen if you do it right.


  • Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!


  • Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!


  • Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!


  • Discover, once and for all, the "secrets" to gaining powerful muscle mass as quick as possible. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.


  • Learn how to lose more stubborn, unwanted body fat in less time! Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.


  • Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!


  • Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!


  • Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport!


  • Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!


  • Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think!


  • Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.


  • Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).


  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.


  • Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.


  • Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.


  • Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.


  • Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones!


  • Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.


  • Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).


  • Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.


  • Learn how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)


  • Discover an embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle you could!

Again, that's just a small piece of what you'll learn from each information-packed issue. Bottom line, if you'd like to achieve ANY of the following...

  • Dramatic fat loss.
  • Increased lean muscle gains.
  • Improved flexibility.
  • Increased strength.
  • Increased energy.
  • Increased confidence and self-esteem...

This newsletter is an absolute must-read!

The "Maximum Results In Minimum Time" report will focus on only the things that work. No magic tricks, fads, or gimmicks, just down-to-earth tips that produce results.

And unlike many books that are unable to keep you updated in the latest tested and proven methods, the "Maximum Results In Minimum Time" report will get you the most effective information available!




I'm only about a month into the program and I'm about to hit my max bench of 185 pds which took me almost 3 yrs to get to when I first started lifting back in 1998. You have totally got me pumped for every work out.

I'm 6'2, 26 yrs old, and I have already gained 12 pounds and I'm at 197! My goal was to weigh 200 but I might be moving that up to 210! ha! Thanks so much for this info!

Matt D.


"First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant."

Zak Walls


"For the past two or three months, I have plateaued and I didn't really know why. As I read your material, I can already tell that I will jettison to the next level. You answer all the questions that I have had particularly about nutrition and cardio. Thank you so much for your expertise and knowledge."

Bryan Crute


"First I wanted to thank you for the excellent book that you took the time to put together. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the 'hows' and 'whys' of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Way more than I expected."

Dave Rodriguez


"Shawn: Thanks for offering a truly unique program at a reasonable price. I started the program 8 days ago. So far, everything in your program is true, my time in the gym has been cut down, I know I'm getting a better workout as the muscle group that work is completely exhausted and sore for about 4 days after the workout. To top it all off, my two heavy sets on the bench press went up 20 pounds this week. Once again, thanks for an awesome program."

Jamie D, Charlotte, NC


"I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point."

Mike Sands


"I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me. I've been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. It is very exciting to have a real method to run with."

Chris Priddy


"I have been using your program a short time, and I am already starting to see my chest and shoulders especially getting bigger. Your methods are really just common sense, back to basics, but they work. All the trendy programs out there may sound interesting, but they did not work for me. Thanks for putting out a program that actually works!"

Todd Victorson


"Just a quick note to say I am only 4 weeks into the training program and already seeing a difference in muscle size and tone. My lifts have increased really quickly, in fact I keep having to double check my last lift I wrote in my journal because I am beating it and more. I am feeling really motivated to complete the 12 weeks and take stock of what I have achieved.

Update: I'd been training for 3 months before I started your program. I just reviewed my weights I had been lifting from week 1 to week 11 this week and I can't believe how much they have jumped, bench press, squats, curls, triceps push downs and best of all is dips using a 15kg weight around my waist on a belt which I haven't been able to do for about 10 years!"

Richard Buchanan


"I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember. This is truly a great program. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps"

Seth Grace


"I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym"

Don Davis


"Shawn, I'm winding down on my second week of your “Get Huge and Shredded” method. So far every thing I have read makes sense because I do see tremendous improvements in the amount of weight I'm able to lift. I do find that I am looking forward to every work out now. It is apparent that you did your research and those of us that benefit owes you a dept of gratitude."

Dan Bedingfield


"Hey Shawn, I purchased your system a few weeks ago,and I love it! In my first few weeks my size gains were amazing... I just took my latest measurements and my arms, and chest haven't increased in over 2 weeks... my body fat is going down, my weight is up a little and I am lifting more than I ever would have imagined I could."

Steve Pelton


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    Shawn LeBrun
    Certified Personal Trainer
    N.A.B.F. Natural Bodybuilder


    P.S. Remember... if you keep doing what you've been doing to try and gain muscle and lose fat, you'll keep getting the same results!

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    Shawn LeBrun's Peak Performance Fitness Training 172 Lamb St, Westbrook, ME 04092 Tel: (207) 514-8093 All information on this site is protected by Copyright (c) Shawn Lebrun Fitness Publishing 2002-2006 All Rights Reserved

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