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The 3 Best Programs Available To Help You Build Muscle And Lose Fat.


As a personal trainer, I'm always asked which programs and supplements are proven to help build muscle and shed fat.

And because there's so much hype in the muscle and fitness market, I've made this page to help my personal training clients to separate the good information from the scams.

Below are the 3 best muscle-building and fat-loss resources currently available. Don't forget to sign up for my free weekly fitness newsletter, which contains free muscle-building tips and insider secrets that will help you build muscle and lose fat in the shortest time possible!

If You Want To Gain
Muscle AND Lose Fat


bodybuilding routine book Simple Steps To Get Huge And Shredded---Gain 15, even 20 pounds of rock-hard muscle mass and lose more body fat with this step-by-step, bodybuilding and weight lifting routine.

Not only do I recommend this muscle building program because I wrote it but because I've helped over 34,000 others learn how to diet and train in order to gain more muscle and shed more fat.

Click here for more information on "Simple Steps To Get Huge And Shredded"

If You Want To Lose Body Fat

HOW TO LOSE THE LAST FEW POUNDS OF AB FLAB...

Even those stubborn fat pockets that don't seem to budge! "Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat! How do the bodybuilders and fitness models do it?

I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

I can tell you this- the answer is NOT drugs. I've never taken a steroid or physique-enhancing drug in my life, and I routinely hit 3-4% body fat for bodybuilding contests without difficulty. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren't worth it.

The answer is NOT fad diets. It's a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

The answer is definitely NOT supplements, either. Some of my protégés were spending $300.00 or even $400.00 a month on worthless supplements and they now get BETTER results, FASTER with my new system - with absolutely no supplements whatsoever (or just the bare basics).

After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way - no drugs, crash diets or supplements necessary. And now I'm finally revealing my secrets in this new "encyclopedia" of fat loss called "Burn The Fat, Feed The Muscle"(BFFM)

These advanced, mega-powerful fat burning secrets do not appear to you magically just because you started working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there... done that...

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, marketing B.S., hype, fads and gimmicks...and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry - The type of body that is envied, admired and noticed by everyone.

Don't even THINK about buying any supplements or going on a diet until you read my revealing, no-holds barred fat loss report, and get my two free downoads that reveal the biggest fat loss lies that are preventing you from getting the body you really want and deserve...

burn the fat book Burn The Fat, Feed The Muscle is a fat-burning manual jam-packed cover to cover with all the fat destroying methods and muscle building tips previously known by only a small handful of the best fitness models and bodybuilders.

This program will help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements. Written by Personal Trainer and Lifetime Natural Bodybuilder Tom Venuto. Click here for more on "Burn The Fat, Feed The Muscle"




If You Want To Gain Mass

How To Skyrocket Your Testosterone Levels Using This Simple Little Diet Trick...

By The "Muscle Nerd", Jeff Anderson

If you're following this common bodybuilding diet myth, you could be missing out on your natural ability to nearly double your body's testosterone production!

Chances are, if your goal is to build pound after pound of rock hard muscle and you've been listening to any of the so called "nutrition experts" out there, you've been doing it

All wrong!

Look, everyone knows that your workouts are only part of the muscle-building equation. Diet is one of the most important factors in determining your body's ability to gain lean muscle tissue... and it's also where most guys are coming up short!

However, would it surprise you to know that just this one simple little diet "trick", utilizing a food you've actually been told to stay away from, could be the secret to skyrocketing your testosterone levels for a new surge in gaining muscle mass?

It's true! And I'm about to show you right now what you've been missing... in full video!

Introducing my..."Muscle Nerd University" Online Video Article!

Click here to see the video! Just turn up the sound on your computer, plug in your headphones and check out this short presentation for all the details on how this one little tip can make or break your body's ability to turbo-charge your testosterone engine!

Click here to see the video!


These are some of the most helpful and informative muscle-building programs you'll currently find online. Do your research about each and I'm sure you'll be pleasantly surprised with the feedback you read about them.

Each of them has been written by someone that's qualified to give you these muscle building tips advice. I'm sure these authors have your best interests at heart.

If you come across another resource you feel should be on this page, let me know and I'll check it out!



Shawn LeBrun Fitness Muscle Building Programs
18 Whitney Ave
Portland, ME 04102

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