If you'd finally like to learn the real truth about how to gain the most muscle possible in the least amount of time, then this message is for you.
Hi. My name is Shawn LeBrun and I'm a certified personal trainer and natural bodybuilder from Portland, Maine. And I know what it takes for real people, just like you and me, to gain the most muscle mass possible.
You see, I've been a certified trainer, online fitness expert, and respected author for over 6 years now. And in that time, I've written hundreds of muscle-building articles for some of the biggest bodybuilding and fitness sites in the world, including Bodybuilding.com and Hardcore Muscle.
And I've built my reputation on honesty, trust, and integrity. In fact, it means everything to me. I left my career as a police officer a few years ago because I felt I could help more people better their lives with fitness than with police work.
In fact, in this short amount of time, well over 25,000 men and women worldwide have used my simple strategies and proven techniques to gain more muscle mass and lose more body fat in less time.
Bodybuilding, fitness, and nutrition is all I've done in the past 6 years. It's my full-time business and career. And believe me, if I wasn't any good at it, I wouldn't still be around!
I have pages and pages of incredible success stories from happy users of my systems. In other words, I have a proven track record with repeatable success.
I don't know of any other trainer and coach, online or offline, that has both personally used these strategies and taught them successfully to so many other people.
Bottom line... I'm one of the internet's most trusted and respected fitness experts. And now, I want to be your trusted advisor, as well. As a personal trainer, I feel it's my responsibility to share with you my best expert advice for building muscle mass.
That way, you don't waste time in the gym with trial and error. You can save the time and aggravation, not to mention the money.
So What Does This Mean To You?
For a limited number of people, I recently opened up my phone lines and offered step-by-step,
take you by the hand advice on how to build more muscle mass in less time.
After all, I've personally gained as much as 18 pounds of muscle mass in just 9 short weeks. More importantly, thousands of my clients have gained anywhere from 5 pounds of muscle in 2 weeks, to 20 pounds of muscle in 2 months.
And just recently, I held a 2-hour, hands-on, in-depth coaching call.
This call "How To Build Maximum Muscle in Minimum Time" contained a step-by-step blueprint you need to follow if you want to gain the most muscle possible in the least amount of time.
Believe me, this call will shortcut your learning curve so that you can start focusing on what really works to build more muscle.
In other words, I won't waste your time. I'll only give useful "real-world" strategies and solutions--exactly what needs to be done in your training and nutrition to get you the body you want.
Once you learn these secrets, you can start applying them immediately, and start seeing more muscle mass gains... literally in the first few weeks.
Look, what I teach is what's been proven to work. I've proven it with both with my own workouts and training as well as with the hundreds of training clients I supervise online.
Here's just a sample of real-world proof that my advice will help you change your body... and your life!
"Shawn, after two weeks on your program, I have went from 220lbs to 226lbs and from 16.8% body
fat to 15%. I feel better and look better."
Update: "I am still
following your training and nutrition program, I am up another 4 lbs (230
lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5
Ryan Tinker"Shawn, 3 weeks into the program and things are going
well , lost 10 lbs of fat so far. All my lifts are getting stronger,
increased my bench by 30 lbs! Not bad for 3 weeks of effort. I
reviewed several programs and yours is by far the best... most honest and
Paul Rollings"I just wanted to say that while on deployment, I
followed your routine for 2 months and it worked out great. I gained
20lbs of muscle mass during the limited time I had to work out. I
could only imagine what It would do for me if I had more time to complete
Chao"I just had my first workout after
reading some of it and increased my
weights on most lifts by 10-20 pounds."
Caserta"Changed his weight training forever"
Shawn, I'm in the 6th week of your program and my body is completely transforming. My waist is smaller and tighter and my body weight is up. I have made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my
next workouts now, whereas before I dreaded them!
Update "Your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times! I just benched pressed 300lbs on tuesday. Its been a goal of mine for a long time and I finally got it thanks to you and your training methods! I'm 5'11" and 190 lbs all muscle right now.
When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids!"
Mike M., Canada"Amazed At The Results"
I have been using your fitness program for 6 weeks now. I am amazed at the results. I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".
from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will
get 200 this next week. I am hyped & expect to continue on as a new way of
living. I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an old man can get shredded too!!
Matt Bolding"Gained Muscle While Waist Shrank"
"I've gotten more results with your program than I have in my previous routines. I just wanna say that my waist actually
shrank by 2 inches, but my weight still remains at
180! Everything went up. I've gained lean muscle and
shed fat, just like you guaranteed.
Just want to give
you props for your info and thank you for helping me
work towards my goals. I am so excited and motivated that I
actually got my girlfriend and cousin into it and they're getting great results as
After all, copying a proven program and system is, without a doubt, the quickest, easiest, and most successful way to build muscle.
And people hire me for one reason and one reason only-- to show them exactly what needs to be done, in and out of the gym, to get the head-turning physique they want.
I'm not a faceless supplement company trying to sell you the latest and greatest pill. I'm a real trainer, a real bodybuilder, and a real person that's going to give you a proven process and system to get more muscular in less time.
Look, we both know the fitness industry has a lot of hype and scams.
I mean, we've all either bought a program or supplement and then were disappointed with the results, right?
Well, the worst part is, most people online that are promoting fitness programs are not even in the fitness industry!
Who Can You Trust
To Help You Gain More Muscle?
Believe me, there's too many so-called "experts" out there trying to make a quick buck. Not only are they NOT qualified to give you advice, but worse...
they're dispensing half truths, unproven myths, and outdated information.
Yep, pure crap!
It's true. Most are not certified, most are NOT in fitness full-time, and most are not using and teaching these strategies to others.
That's why you need to learn from a fitness expert you can trust to give you the truth about building muscle... someone that will cut through all the hype, scams, and crappy programs FOR you!
And when you join me on this call, you'll finally learn a simple, proven process that anyone can use, regardless of age, genetics, or gender, to gain muscle faster than you ever dreamed possible.
I'll go over with you, step-by-step, exactly what needs to be done when you step into a gym in order to get the most muscle gains in the least amount of time. Not only that, you'll learn how to eat in order to support that new muscle growth.
Here's Just A Few Of The Powerful
Secrets You'll Learn On This Call:
If you're one of the lucky few who will join me next week on this call, you'll learn:
- How to start from the very beginning, square one, and achieve any muscle-building goal you have.
- Learn which weight lifting exercises you should be doing in the gym and exactly how to do each one.
- Find out how much rest between sets, between workouts, and between muscle groups you really need to get the most muscle gains.
- Learn if you really need to do cardio, when to do cardio, what to do for cardio, and how much to do for cardio.
- Discover what kinds of foods to eat, how many calories to consume for your specific goals, how much protein/carbs/fat you need each day, and which supplements (if any) to take.
- Find out how to perform any exercise for any muscle group you can possibly imagine.
- Learn how to bust through any plateau - even if you've been stuck at the same weight for years!
- Learn the proven rep and set range you MUST DO to skyrocket your strength and gain more muscle. It's not the old 3-sets-of-ten myth you may be doing!
- Learn how long you should keep your workouts to -- Train longer than this length and your muscle gains start sinking like a rock.
- Learn how to naturally increase your testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. This helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.
- How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)
- How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)
- Discover the single most important thing you MUST DO before you even step foot in a gym to start any fat-loss or muscle-building program!
- Learn how you MUST set up your weight lifting programs and cardio routines to maximize muscle gains. If you're doing cardio and weights in the wrong order, you're losing muscle!
- Discover the "MUST DO" steps to gaining more muscle, so you save more time and get more results by focusing on what really works.
- Learn the single most important nutrition product you can use for building lean muscle!
- Learn to set up your workout to be the most efficient use of time and energy. Drastically cut down the amount of time you spend, from 6 to 8 hours a week to 3 to 4 hours, getting even better results! Use that extra time to spend with family or friends!
- Learn how to figure your daily calorie needs based upon your own unique body type. Your calorie intake holds the key to your muscle gains!
- Learn that how you eat will determine what your results will be. Set up your nutrition so you're packing on muscle all day long.
- Uncover the "right" approach to cardio so that you're not burning off all your hard-earned toned muscle. If you do cardio this exact way, you'll spend less time and gain more muscle.
- Learn how many days to train, how many muscle groups to target, and how much to rest. Save a ton of time and energy by only doing exactly what you need to do, in and out of the gym.
- More importantly, learn how to workout safely and effectively! You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions.
- Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)
- Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.
- Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.
- Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!
- Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!
- Find out one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
- Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
- Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.
- Discover the training routine I use for muscle growth! ALL of my exercises and the number of sets and reps I do. Skip the trial and error and just copy what I do to gain muscle. It's all laid out for you, step-by-step!
- Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
- Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!
- Discover, once and for all, the "secrets" to gaining powerful muscle mass as quick as possible. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
- Learn how to increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport!
- Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!
- Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think!
- Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
- Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.
- Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.
- Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.
- Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones!
- Learn the best supplements on the market for packing on muscle. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.
- Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).
- Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.
- Learn how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)
- The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle you could!
And That's Just A Sample
Of What We'll Cover:
Again, that's just a small piece of what you'll learn from this 1-hour information-packed call.
Bottom line, if you'd like to learn, in 2 hours, what takes most people 2 years to learn...
You Need To Be On This Call!
It's true. Most people just "wing it" when they step into a gym. They spend years of trial and error, and still do not see the results you want.
If you give me just 2 short hours of your time, I'll teach you strategies and techniques that other people have spent 2 years to learn.
Better yet, when you learn them, you'll get better results in just a few short weeks then most people get in years!
"5 Pounds Of Muscle In 2 Weeks"
"Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost.
Update: I weighed barely 190 lbs in February. Just two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."
I'm just finishing up my 5th week on your "Simple Steps" program. This is the first training program in my whole life
that has made an impact on my physique. I was an overweight weakling my whole life and now through your program I am achieving huge goals.
In the last 5 weeks my workout weights have increase significantly, week by week. My bench press alone went from a struggling 150 lbs. to just 210 lbs. this week."
Isaac Rosete"Simple Steps" has improved my health, endurance, energy, and mood. I was 185 pounds and about 26% body fat when I finally got sick of myself. I found your website and I feel better now than I have in a very long time."
Update: "Shawn, I emailed you shortly after trying "Simple Steps to Get Huge and Shredded" telling you about how much better I felt
after just one week on the program.
Your program has given me direction and discipline and I don't know what I
would do without it. I have went from around 26% body fat to 18%. I feel great
and wanted to thank you for producing such a great program."
Shawn, congratulations on a fantastic e-book. For the first time, what you have written make complete sense. Your information on nutrition and supplementation is worth repeating as so much confusion exists in the industry with so many different suppliers and products.
I am a Personal Fitness Trainer and so often I witness people training incorrectly in the gym, I am using your methodology and it works, I am now in my 5th week and already my wife noted the difference!"
Leon V. Shawn, so far the program is going great my wife and i are both committing ourselves to this life change. We are on day 2 of our 4th week and my wife has dropped 8lbs and counting. i've lost 5 lbs of fat.
Gauteng, South Africa
i can allready start to see abs, my chest and shoulder definition is comming back and better yet my love handles are less than half the size. i look forward to continuing to loose bodyfat and gaining lean muscle mass. We are both happy with our lifestyle transformation. Just wanted to thank you and share some good news!"
Jarred and Suzanne Pratt"I ordered your book online a few months ago and it has helped me change so much about my outlook on fitness and weightlifting. I've been able to increase my lifts by 20 pounds each, easily. I wanted to thank you for the information you have given me that has opened up a new path to feeling and looking stronger.
"After being on your program, i have gone from 18.6% body fat to 12.7%. I am about to have another pinch test today i am sure that i will be down to the low twelve or even as low as 11%
Sam Riggio, Australia
I'll be honest with you: The things you need to change to go from little results... to awesome results may not be as much as you think!
Small changes in key areas of your training and nutrition can lead to huge, incredible gains for you.
And I'll diagnose the problems that are keeping you from getting the results you want.
I've been doing it for 6 years and my clients now gladly pay me $100.00 per hour for in-person consulting.
Since time is money, it saves them a lot more money than that in the long run. And if you'd like to gain more muscle, strength, and confidence in less time, you can now do it without spending the $100 an hour you'd normally spend for me as your personal trainer.
Here's Exactly What You Get
With My Coaching Call:
You get personal transformation. There's a difference between information and transformation. I don't want to just teach you what you need to know, but to transform your ability to act upon what you know.
- The first hour of the call will be my step-by-step guidance on exactly how to build the most muscle in the least amount of time.
- The second hour of the call, I'll open the lines up for a question and answer period.
- You'll get a FREE download of the recording
- You'll get a FREE transcript of the recording
By using the far-reaching capabilities of the phone, I'm able to offer you specific strategies and proven techniques for a fraction of the price you'd normally pay me to train you in-person.
With this 2-hour teleconference call, we'll get into:
- Your current workout routine....how many days, how much time, reps, sets, which exercises, and more.
- Your current approach to aerobics/cardio. Are you doing too much, too little, for too long, not long enough?
- Your eating patterns and nutrition habits and I'll give you my opinion as to what I would do to burn fat and gain muscle 27/7 with your eating patterns.
- Your daily caloric requirements for you individually to determine just how many calories you should be eating a day. From there we devise a number to shoot for based upon your goals.
- My opinion on if any supplements and nutrition products would aid you in your individual goals. I will only recommend something if I feel it will directly help you.
Just one or two changes in your routine could save you hours of wasted time and frustration by cutting out needless reps, sets, exercises, and even unnecessary days. Not to mention, bring you better results!
Will you pay the $100.00 per hour I charge for current "in-person" consulting?
Well, even if you did, it's a worthwhile investment to learn exactly what needs to be done to get the most muscle possible in the shortest amount of time. But no, if you take action now, you will NOT pay $100 per hour for this investment.
If you reserve your spot right now, you can get my "How To Gain Maximum Muscle In Minimum Time" coaching call for only
2 hours with a trainer will normally run you $100 bucks, easy.
And I don't do many of these calls. And when I do, they go quick. The last time I held a training call, it sold out in 4 hours. So you'll want to hurry.
Again, this will be step-by-step guidance from a personal trainer and natural bodybuilder that knows how to produce results. That's priceless when it comes to focusing on what really works.
So if you want to gain maximum muscle in minimum time, reserve your space now.
My Personal Promise and
No-Risk Guarantee To You
I want you to be satisfied with what you learn from your call.
If you haven't learned enough strategies and techniques, in the first hour, to light a fire under your butt, you can hang up the phone and I'll refund 100% of your purchase price. No questions at all.
So you literally have nothing to lose and nothing to worry about because you can get your investment back. I want you to be happy with the information you learn and be able to walk away with a plan for gaining the muscle you want.
Why You Need To
Take Action Right Now!
Look, right now is your chance to change your body AND your life. After all, doing nothing will NOT get you the body you want. Only action will do that.
So don't have to waste your time and energy on trial and error. Save the aggravation and use my experience as your shortcut guide to gaining maximum muscle in minimum time!
Here's How To Reserve
Your Space Right Now!
To reserve your spot in my "How To Gain Maximum Muscle In Minimum Time" 2-hour coaching call, just click the link below and pay with your credit card or checking account.
After payment, you'll be directed to a page where you can get your dial-in instructions and notes for the call.
Here's to your success in health and life!
Certified Personal Trainer
N.A.B.F. Natural Bodybuilder
P.S. One last thing... you'll want to hurry if you want to be on this call. I currently have almost 20,000 subscribers on my email list, and they're all getting this same message. In other words, this offer will go quick.
So you'll definitely want to act now and reserve your spot!
P.P.S. Remember this... knowledge is not power, it's only potential power... Knowledge only becomes power when you decide to take action and use it.
You can use my 10-year "straight-from-the-trenches" education and experience to speed up your own results much quicker and without spending the thousands I've spent trying just about every supplement and program on the market. In other words, you'll shave off years of trial and error!
From what you learn with this coaching call, you'll know exactly what you need to do and will not be leaving your results to chance.
You'll have specific information and a plan of attack so you can build muscle in less time.
I'll see you through ALL areas of your routine. I'll go over your weight training, cardio, and nutrition and give you the exact areas that need to be focused and and what needs to be done!
Take action now by reserving your spot in my coaching call now and soon you'll find yourself achieving all of your muscle building goals!
Shawn LeBrun Personal Training 18 Whitney Ave, Portland, ME 04101
Tel: (207) 221-1345 All information on this site is protected by Copyright (c)
Shawn Lebrun Fitness Publishing 2002-2006 All Rights Reserved
Order Now | Success Stories | Contact