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There are only a few supplements I feel work, most do not!
There are a few supplements that I've taken and wholehearted endorse, but the majority are just slick sales pitches that do not work but are making companies millions of dollars.
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You can search for products by your individual goals or by the type of product you're looking for.
You can also look below for certain categories (fat-loss, muscle-building) that will help you find what you're looking for!
like Stacker 2, Hydroxycut, and Xenadrine EFX can give you that much needed boost of energy and help you burn fat around the clock!
Check out my opinion on some of the best fat loss supplements.
Muscle Building Supplements--Which are the best cheap bodybuilding supplements for packing on lean muscle mass without adding unwanted fat. There are really only a few tried and true cheap bodybuilding supplements that help add muscle mass
Some of the supplements I have taken and feel are worth a try are:
- Protein Powders----Protein is the major nutrient responsible for muscle growth and repair. Weight training athletes require more protein than does a sedentary person. Protein builds muscle. In fact, protein should be the number one nutritional concern for people working out.
Some of the protein sources I recommend are whey protein, milk protein, egg, protein, and soy protein. I think whey protein is the best because the body utilizes it better than the other sources.
Some of the brands that I trust for protein are: AST VP2, AST VyoPro, Nature's Best Isopure, Met-Rx Whey Protein, Sportpharma Just-Whey. - Creatine---Without a doubt, this one works. This is a must-use supplement for gaining strength, muscle size, and endurance.
Creatine is a compound that is naturally made in our bodies to supply energy to muscles. We just make very little of it and get very little from whole foods. It is used in the body to produce ATP. Creatine will increase muscle fiber size, strength and overall power. It does this primarily by shuttling water into the muscle cells, forcing the body to hold water intramuscularly (within the muscle), not directly under the skin.
Creatine works and is a very safe supplement. I would include it as a very inexpensive, very effective tool in your arsenal.
Some of the brands that I trust for creatine are: AST Micronized Creatine, AST Creatine HSC, Nature's Best Creatine, Met-Rx Micronized Creatine, and Sportpharma Creatine. - Glutamine ---Glutamine is used by the body to help in the recovery process after strenuous weight training and/or cardio. Glutamine is the most abundant single amino acid in muscle tissue. The higher the muscle glutamine levels you can maintain, the less chance you have of falling into muscle tissue breakdown.
- Meal replacements ---Meal replacements are by far the supplement with the greatest value. We know that we must eat often, about every 3-4 hours, to speed up our metabolisms to burn calories more efficiently. That's hard to do with whole food, unless you have a personal chef available. They are low in fat, low in calories (if mixed with water), and very high in protein.They can be taken anywhere and are very convenient.
- Protein Bars -----along the same lines as meal replacements, protein bars are convenient and healthy snacks you can eat that will tide you over until you can eat a regular meal. Some are made big enough where they are supposed to take the place of a meal.
- Multi Vitamins -----Taking a vitamin each day, especially for those who exercise often, will ensure you a complete spectrum of all the vitamins and minerals your body needs to carry out the many functions your body goes through each day.
- Fat Burners ----This is probably the most controversial supplement on the market, but it should not be. It's based upon the fallacy that ephedra causes health problems.
I have used and like: AST GL3 Micronized Glutamine and Nature's Best Glutamine.
I've tried and like: AST Ny-Tro Pro-40, Nature's Best Perfect RX (very inexpensive and tastes good!) Met-Rx (the grandfather of meal replacements) and Lee Labrada Lean Body.
I like Sportpharma Promax bars, Met-Rx Protein Plus Bars, Balance bars, Genisoy, Ironman, Zone, Nature's Best Solid Protein Bars, and EAS Advantage bars.
However, anybody willing to spend some time doing scientific research on ephedra will learn that you are more likely to die from aspirin than you are ephedra. Ephedra has been around for 5,000 years and has had a very safe track record. The problem occurs when people abuse it, thinking that taking more will increase its effects.
I think the value lies more in the energy these products give you so that you will be more likely to go to the gym in the first place and, while there, have a much more intense and energetic workout.
Although I am not endorsing people to use this product, I think the bad rap its received is unfounded.
I've used several of these products and they all are pretty similar. They even are making fat-burners now that are ephedra free. The ones I have tried are:
Twinlab Ripped Fuel, Sportpharma Thermadrene, AST Dymetadrine Extreme, and Metabolife.
These are a few of the products I have tried and recommend. However, remember that there are no magic pills or powders that will replace good-old well-balanced nutrition and a lot of hard work.
But if taken properly and often (you can't take it just when you remember to, it needs to be consistent to be effective) I feel supplements like protein, creatine, and glutamine can allow you to reach your fitness goals much faster and more effectively than be not taking them.
Muscle Building Nutrition
Guide and Bodybuilding Supplements Review
Build serious lean muscle in record time with a proven muscle building
nutrition plan and discover exactly which bodybuilding supplements work and
which are no more than pure marketing hype, by sports nutrition and supplements
expert Will Brink.
A closer look at diet and weight loss supplements--Check out supplement expert Will Brink's exclusive review of the current weight loss and diet supplements on the market.
Will gets into detail about which ones are worth trying and which ones are pure hype. To visit Will's review, click here..
Get Inexpensive Supplements 40-50% off retail prices.--by ordering discount nutrition supplements directly online.
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