Dear Friend:

If you want to gain more lean, rock-solid muscle mass in a lot less time...

So you can look better, feel better, and get noticed a lot more, then this may be one of the most important letters you ever read.

Here's why:

"The way you're training right now may be cheating you out of 90% of the muscle growth you could be getting from your weight lifting routine!"

Not only that, you may be wasting a ton of time in the gym.

When you could easily double your muscle gains in half the time you're spending now--just by making a few small changes in your program.

In fact, keep reading below and I'll show you exactly how!

My name is Shawn LeBrun and I'm a certified personal trainer whose job is to cut through the bull and show you what it really takes to pack on powerful muscle, increase your strength, and shed muscle-hiding fat.

Not only that, I'm also an N.A.B.F. competitive natural bodybuilder who has learned from first-hand experience what it actually takes for real people like you and me to accelerate muscle growth, speed up fat loss, and explode strength gains.

Because if you're tired of not having the muscle you really want, keep reading below because I'm going to share with you the following incredible tips:

• Discover a simple, yet amazing tip I learned that will show you how to instantly increase the weight on all your lifts the very first day! Lift more weight, gain more muscle! And I'll give you a hint, this powerful principle involves warming up.



• Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight that you won't get by downing nasty weight-gain shakes!



• Learn the proven rep and set range that's guaranteed to skyrocket your strength and add more muscle mass to your frame. And it's not the ineffective, 3-sets-of-ten you may be doing now. In fact, this one small change in your bodybuilding routine will help you gain more solid muscle than any other change you make!



• Learn exactly how to cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle and shedding more fat. Spend more time with friends and family and show off your new, muscular physique while you're at it!



• Find out the 10 specific weight training exercises you absolutely MUST be doing in the gym for the most muscle growth possible. Drop the worthless ones for good! (And I'm willing to bet you do some of those useless ones)



• Discover 7 sure-fire ways to totally eliminate overtraining and training plateaus forever and how to break through a plateau if you're in one. This way, you can keep training and gaining!



• Learn the 3 key areas of fitness you MUST focus on for you to get bigger, stronger, and leaner in less time...Feel better, look better, and be admired more! Attract the man or woman of your dreams!



• Discover how 3 simple yet powerful changes in your bodybuilding and training routine will dramatically help you shed more fat, pack on more fat-free muscle, and increase your strength in only 60 days time.

And that's just the tip of the iceberg!

Well over 3,000 people have already used this same proven training information with absolutely amazing results.

That's because it works. And when it works, people tell others.

Below are just a few of the hundreds of testimonials I've received from people having great success from following the advice you'll learn here.

Getting a rock-hard muscular and lean physique requires a focus on only 3 areas:

• Weight training


• Cardio/aerobics


• Proper nutrition

Get these 3 things right and you're guaranteed to pack on muscle and lose fat.

Trouble is, you need to know exactly what and how much to do of each or you will not get the best results.

Well, as a trainer, it's my job to show you what really needs to be done. So you can take an "informative shortcut" and learn the "best-of-the-best" tips for building muscle...

In fact, I'm confident my bodybuilding routine and training tips will give you the inside scoop so you can gain more solid muscle, lose more fat, and explode your strength in 60 days time...guaranteed!

Now, I know you're probably skeptical. I would be too. There's a ton of training programs that claim to help you pack on size. Let me give you three reasons I can help you build a ton of muscle:

Reason one: As a natural, competitive bodybuilder, I've learned first-hand what it absolutely takes to build more lean, rock-hard muscle and lose more unwanted fat.

In fact, I recently placed in the top 5 for my first ever natural bodybuilding competition using the same training secrets I'll share with you.

So I've proven this method works, both with my own bodybuilding success as well as with the success of my personal training clients.

In other words....I practice what I preach!

Reason two: I'm one of the internet's most published fitness and bodybuilding writers.

Which means many other fitness trainers and site owners have found my advice and training tips extremely valuable as well. That's because I write "real world" tips you can understand and use immediately to get results, not some theory mumbo-jumbo you find in most boring books.

Shawn, I've been lifting for over 35 years. Each year I lost more and more interests. I have two shelves of fitness and bodybuilding books and each one is more confusion than the other. Your info cut through all of the BS. It was simple and to the point....Mike Sands

Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own bodybuilding and fitness goals.

If I wasn't any good at producing results, I wouldn't be able to pay my bills!

Let me ask, are you tired of being out of shape or not liking what you see when you look in the mirror?

Fed up with busting your butt for hours in the gym with little to no muscle to show for it in return?

Sick of people saying "You're too small" or "You're too skinny"?

Or maybe you're already big but want to get even bigger and more muscular?

Look, I can tell you from personal experience that you're not going to learn the muscle building truth from some overplayed info-mercial selling the latest and greatest workout machine ...

Or from some slick, air-brushed before-and-after supplement ad.

Or by copying the big-name pro routines you read about in the mags. You and I both know the pros don't get that big from just training and taking supplements.

You need advice from someone who has been where you are and knows what it honestly takes for the natural guys to pack on muscle.

It's no secret that if you do the same things others have successfully done to build muscle and lose fat, you'll get similar results.

After just 9 weeks of using the same steps I'm going to show you, I was in the most muscular shape of my life.

Some of the most noticeable changes in 9 weeks were:

• My body fat went from 15% to 5% I used the same body fat calipers and had a couple people measure me to make sure readings were similar.



• My workout time in the gym went from 6 hours a week to less than 3 hours total. I started to focus on the things that produced results and dropped the rest.



• I saw my entire set of abs, the whole "6-pack" for the first time since high school! Sure, my abs were there the whole time, but were hiding under a big layer of fat!



• My measurements, like chest, biceps, and calves went up, even though my body fat went down. That's because I was losing fat while at the same time gaining lean muscle.



• My strength on all lifts went up. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what allowed me to gain more muscle.

After just 9 weeks, I was stronger, more muscular, and more vascular than I'd ever been.

I don't throw these numbers out to impress you...

In fact, I want you thinking "Yeah, I can do this too!"

Because now you can skip the trial and error and begin doing what I had spent the last couple years learning.

So if you're tired of spending a ton of money on hyped up supplements or sick of trying every bodybuilding routine you can to pack on quality muscle, that can end right now!

The popular "Simple Steps to Get Huge and Shredded" 12-Week Bodybuilding Routine and Training Program: was written by me, a real trainer and bodybuilder, with one goal in mind...

To lay out a step-by-step muscle-building plan that has the best weight training, cardio, and nutrition tips from someone qualified to give you advice!

"Simple Steps to Get Huge and Shredded" is an e-book that's detailed and easy to understand. It's packed with "do this, then do that" advice so you always know what you need to do and when to do it. You don't have to think about anything, you just do the work. That way you can follow the plan and not waste time.

• Gain more muscle. Feel more self-confident, have more pride, and just look damn good! Increase your self-esteem so you can approach others more.



• Find out how many days you should be working out each week. One or two days more or less will ruin your best muscle gains!



• Learn how to set up your training to increase testosterone naturally. Increasing testosterone will add more muscle mass and increase your strength more than any other hormone!



• Learn how a 30-minute window of opportunity before and after your workout can add up to 25 lbs. of muscle to your frame in only 12 weeks.



• Increase your strength dramatically. Be stronger, faster, and more competitive at sports.

And although it's impossible to list here all of the valuable information you'll learn from using this program, I do want to give you some additional benefits you'll enjoy:

• Lose more ugly body fat. Feel sexier, have a body you're proud of, and feel better about yourself.



• Learn the right way to work out. Increase your bench press, squat, and all your lifts the very first day you try this simple, common sense principle!



• Learn to set up your workout to be the best use of time and energy. Cut down the amount of time you spend working out from 6 to 8 hours a week to 3 to 4 hours, getting even better results! Use that extra time to spend with family or friends!



• Learn the best supplements on the market to build muscle and melt off fat and how to use them the right way! Save money and headaches by only using proven supplements to help you pack on muscle and get ripped.



• Learn how to completely eliminate training plateaus and get out of one if you're in one. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.

All of this is still just a sample of the large amount of overwhelmingly useful advice you'll discover first-hand!

• Find out what you MUST do immediately after your workout to speed up the muscle-building process! Skip it and your gains are dead in the water!



• Learn what mass building foods you should be eating, how much you need to eat and when to eat them!



• Discover the absolute best protein, carb, and fat sources and how much to eat of each one.



• Find out exactly how many calories you should be consuming to gain muscle! If you're wrong on your calories, gaining muscle will be next to impossible!



• Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle!



• Find out how many days you should be working out each week. One or two days more or less will ruin your best muscle gains!



• Learn the specific number of sets and reps you should be doing to get the most muscle and strength gains imaginable. Again, this one small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make!



• Learn the basics of proper nutrition and how to set up your daily eating. Speed up your metabolism to burn fat even while you're not exercising.



• To get you seeing results ASAP, learn the step-by-step bodybuilding routine and exercise program I used to get huge and shredded for my show. It includes ALL of my exercises and the number of sets and reps I used.

**INSTANT ACCESS** Start Packing On Muscle Mass Now!
Order This Bodybuilding Routine Using Credit Card
or Online Check--100% Secure Server

Now, you're probably wondering how and why I can show you all those things.

Let me explain.

Like I mentioned earlier, I hate to think of you wasting your time on a program that doesn't produce results.

But the sad thing is, most people see little to no progress---yet keep doing the same routine anyways! That doesn't have to be!

Think of building muscle and losing fat like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein), the end result is not what you wanted.

Avoid this by following a training recipe I've spent the last 2 years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.

In fact, forget about bodybuilders for a moment.

All human beings lose fat and build muscle the same way, so what worked for me to build muscle and lose fat will also work for you.

Sure, other factors come into play, like genetics, workout frequency, or intensity....but for the most part, the same bodybuilding routine and system that worked for me to build muscle and burn fat will also work for you!

Seriously, though, once you discover the common sense principles of this program, you'll kick yourself for not training this way all along.

In fact, the training tips in this program will help you:

• If You're a Beginner--I'll walk you through everything you need to know, starting from square one. Save time and energy by starting right!



• If You Want to Shed Body Fat--I'll give you the best fat-burning and cardio tips you can use right now. Get leaner in less time!



• If You Want More Muscle--If you want to gain strength and build powerful muscle, I'll show you the quickest way to do so.



• If You're an Athlete--Get bigger, stronger, and better for your sport. I'll show you which exercises are best at building strength you can use to excel in your sport.



• If You're Advanced--I'll show you how to get back to muscle-building basics, cutting out stuff you don't need to be doing.

Of course, your results could vary from Jim's, but I promise you one thing:

When you use this program, your motivation will grow stronger...workouts will become shorter...more intense, and more effective. The muscle mass will come fast and furious!

Here's exactly what you get with the 12-Week "Simple Steps to Get Huge and Shredded" bodybuilding routine and training program:

• Chapter 1: The Importance of Setting Bodybuilding Goals.
• Chapter 2: The Weight Training "Musts": Reps, Sets, Rest, and More
• Chapter 3: Fat-Burning and Cardio Tips
• Chapter 4: Nutrition: Eating to Burn Fat 24/7
• Chapter 5: How to Instantly Increase Your Strength
• Chapter 6: How to Have a Great Workout Every Single Time
• Chapter 7: The Best Muscle Building Supplements on the Market
• Chapter 8: Never Hit a Training Plateau Again!
• Chapter 9: The Best Chest, Back, and Ab Exercises
• Chapter 10: Blast the Legs and Shoulders
• Chapter 11: Bigger Biceps, Triceps, and Forearms
• Chapter 12: Putting it All Together

Whether you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt...

"Simple Steps" will have you getting a hell of a lot bigger than the other guys in the gym!

There's a lot of confusion about what it really takes to gain muscle mass and shed body fat.

I want to give you 5 things you absolutely, positively must have in any bodybuilding routine you decide to use:

1:You must get a training program that's been PROVEN time and time again to work!

I've used this exact training method myself to train, prepare, and enter a bodybuilding show. In fact, by using the same information that's in this program, I beat guys that had been bodybuilding for years!

2: You MUST get a program from a real trainer, one that knows how to produce results.

Before buying into any program, make sure it was written by a real trainer that has produced real results. Don't fall for programs from people that aren't even in the fitness industry!

I'm certified with a national organization and have been in the personal training business for almost 4 years now.

3:You often have to exchange money for valuable information that will get you what you want.

I've learned over the years that it pays to learn what others already know, saving you the learning curve of figuring it out yourself.

A "thrown-together" program that costs nothing is probably worth nothing. Don't be cheap when it comes to your body and your health.

4:You MUST be able to get your questions answered quickly and in-depth.

Since I'm a real trainer with a real online business, order my program and I'll make sure you get all your fitness questions answered. I'm online and accessible.

5: You must be able to trust the person you're getting a program from.

I left my position as a police officer years ago because I felt I could help more people better their lives on a daily basis than police work could allow me.

So I've been a certified trainer for almost 4 years now and I've had my online fitness publishing business for over a year now, so I'm a real person who can be reached quickly online!

Basically, with the 12-Week "Simple Steps to Get Huge and Shredded" bodybuilding routine...

Look, knowledge is only power when you take action and use it...

Take the best form of action possible right now and pick up the only bodybuilding routine and training program you need to get your most muscular body ever.

Because "Simple Steps" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start getting results immediately!

A can of protein will last you a couple weeks. This training information will last you a LIFETIME.

Just purchased your book "Simple Steps to Get Huge and Shredded" and have learned a lot from it. I have wasted a lot of time in the gym in years past and love this approach better than anything else I’ve ever seen before...Pat Hamilton Shawn, I have really learned how to correct the mistakes I was making in the gym and turn my sessions into productive workouts...more weight.. more overload=more real muscle. I have only been using the new methods you teach for 3 weeks and notice a big change in my muscle density already....thanks, Jason Shawn, awesome job with this program...the weird thing is, this stuff is so simple to use and the changes are incredible...I don't know why I've never thought of doing this stuff...I'd be so much further ahead if I had gotten your program before I did...Jason Hines, Michigan Just want to say thank so much to have given me the benefits of the e-book. U know, that I have been working out for nearly 13 years since at the University until now and your method is the best I've known. Thanks so much...Mr. Jee Roslail, Malaysia

In closing, here's what you get:

"Simple Steps to Get Huge and Shredded" is a 139 page PDF e-book that comes with a complete step-by-step 12-Week training program and workout routine and all the powerful information listed above in the Table of Contents.

An ebook is a digital book downloaded from my site that is installed and runs on your computer. It has the look and feel of a real book!

• Have instant access to your purchase after payment, no waiting for snail mail!
• Make as many copies as you need, although I ask that you not give it away to others... that's theft and is against the law.
• Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format!
• There's **NO** shipping and handling costs!

You could easily waste 10 times that much money paying for useless supplements that will not get you anywhere!

I can assure you, this bodybuilding routine is worth much, much more--in fact, I've probably spent well over $500 total on all the books, courses, and programs I bought years ago.

And you don't have to spend the 2+ years or the money figuring this stuff out like I did, I've condensed everything you need into a common sense, muscle-blasting step-by-step plan you'll benefit from immediately.

Act immediately and I'll also guarantee you get these 9 bonuses 10 Bonuses, worth well over $499 dollars, absolutely FREE!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you an even bigger reason for acting right now. Each and every one of these valuable bonuses are "useable" and will help you get the most out of this e-book! If you respond immediately, you'll also receive the following:

Free Bonus #1 ($39.94)--Get my 2 fitness e-books "How I Lost A Ton of Weight in 12 Weeks" and "A Better Body, A Better Life" included!

Free Bonus #2 ($100.00 potential)--I'll enter your name into a weekly drawing for $100.00 worth of FREE NUTRITIONAL SUPPLEMENTS OF YOUR CHOICE! Only the people who have ordered will be entered into the random drawing.

Not only that, I'll also give you the link to a "unique" website few people know about where you can buy supplements from 40-50% off normal prices! This bonus will save you a ton of money in itself.

Free Bonus #3 ($19.97)--You'll also get my 2 Ab Sculpting reports, "The 3 Keys to Killer Abs" and "Make 2003 the Year of 6 Pack Abs" sent with your order immediately. These reports are some of my most popular and in-demand reports and you'll get them FREE!

Free Bonus #4 ($19.97)--I'll also include the step-by-step bodybuilding routine and exercise list I used to prepare for my contest. It includes ALL of my exercises and the number of sets and reps I used.

Free Bonus #5 ($99.97)--Order this bodybuilding routine and muscle-blasting e-book now and I'll also include a free month of online personal training, which I normally charge $99.97, for FREE!

That way, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24 hours! So you'll never be left without help.

People that have purchased this email training separately have told me that it's worth well more than what I charge! If you order right now, one month is included with this ebook!

**NEW** Free Bonus #6 ($19.97)--Order now and I'll send you 2 bonuses that show, in real video, how to perform ANY of 340 different exercise that you want to know--for FREE!

**NEW** Free Bonus #7 ($99.97)--I'll also include a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter!

This newsletter contains some of the best tried-and-true fitness, bodybuilding, and supplement tips online...

And if you act now, the $99.97 subscription is yours free!

**NEW** Free Bonus #8 ($49.97) Just Added!--Order this program now and you'll get access to a tool I use every single day of the year! It's a database that lists the protein, carbohydrate, and fat content of every single food known to man! At the click of a button, find the protein, carb, and fat content of any food in literally seconds! This makes your nutritional approach precision-accurate!

**NEW** Free Bonus #9 ($29.97) Just Added!--My New Ebook "The Best of the Best in Weight Training, Cardio, and Nutrition. This new ebook includes some of the best information available on weight training, cardio, and nutrition, written by some of the best trainers in their field!

**NEW** Free Bonus #10 ($29.97) Just Added!--Receive my completely original and new e-book "100 Questions and Answers with Shawn Lebrun Fitness! It's a list of some of the most common and important questions I get each day as a trainer. And yes, it also comes free with this purchase!

If you're still the least bit hesitant about making the best investment you can in a more muscular and ripped body, here's my promise to you:

I know you'll be satisfied using this program, but you really don't know that yet, until you have it in front of you.

So I want to eliminate all worry for you...

Order and use my program...If you're not absolutely 100% satisfied with what it's done for you, just ask and I'll refund your money. Period. No questions asked.

And the $499.00 worth of muscle-building bonuses are yours to keep, even in the unlikely event you decide to take advantage of the 1 year guarantee.

I guess what I'm saying is, don't decide now if this training program is for you.

Just get it and try it out.

If it doesn't do everything I say and more...

If you don't gain more muscle, lose more body fat, increase your strength...

If it isn't life-changing, if it doesn't work for you, you have nothing to worry about because you can get every dime of your money back under my no-risk guarantee.

You have nothing to lose (except body fat) and everything to gain (especially muscle).

So please, don't procrastinate and let "paralysis by analysis" set in. That won't get you where you want to be. Order now by clicking the link below.

The first and fastest way to order the "Simple Steps to Get Huge and Shredded" Bodybuilding Routine is to click the link below

That way, you can get the download links right there at your fingertips within minutes after ordering.

I use a 100% secure server for all orders on this site, so your credit card information is 100% safe! You can also pay by online E-check.

**INSTANT ACCESS** Start Packing On Muscle Mass Now!
Order This Bodybuilding Routine Using Credit Card
or Online Check--100% Secure Server

If you would prefer to mail in payment, send a check or money order for $39.95 to the address below or print an order form here

Here's to your success in health and life!

P.S.
Remember, this bodybuilding routine and training program was written by a real trainer and bodybuilder that will give you an informative short-cut you can take with your training to help you stack on some serious muscle!

After all, doesn't it make more sense to follow a program that was written by a someone that not only uses this information personally, but also teaches it to others like yourself!

The only thing more profound than Shawn's transformation was the work ethic and dedication that he displayed during his precontest preparation. And it paid off, he was absolutely shredded to the bone! Unlike many bodybuilders who compromise size when cutting up, he actually seemed to get bigger....Chris Goulet, bodybuilder and personal trainer...www.chrisgoulet.com Seeing Shawn prepare motivated me to do what I needed to do to fullfil my dream of competing myself. His balance of definition, strength, size, and symmetry is incredible to witness. I'm elated to have joined him in the brother hood of competitive bodybuilding...Mark Cesari, NABF Maine Super Natural Bodybuilding Championship, Lightweight Division 1st Place I just got done reading the whole ebook today! I feel like I understand more in what I'm doing and I'm very happy with that. I've already seen some results after the 3rd week, no joke! I did everything like supposed to, and it really did work!...Martin Foisy Thanks for all your help, this is by far the most intense work out plan I have ever used... Thanx again...-Tony Shawn, I am impressed with your program, I never thought training could be so easy and actually see results with such short workouts. I'm on week seven and I cannot think of enough great things to say about it. Appreciate the help...Regards, Austin Rogers Shawn...First I wanted to thank you for the excellent book that you took the time to put together and I think it's great. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the "hows" and "whys" of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Thank you so much. And the follow-ups that you send in my email are great! Way more than I expected...Dave Rodriguez

Sure, you can spend a ton of time trying to find free programs on the net, but remember, you get what you pay for.

Why waste hours upon hours surfing the net when you can find a complete "How To guide for building muscle, losing fat, and increasing your strength...right here, right now!

In fact, when you learn what's in "Simple Steps", you'll know more muscle-building and fat-loss information than 90% of the "personal trainers" out there. I work in the field and can honestly say that!

P.P.S.
Act now and order before this ebook soon increases back to its regular price of $49.95, which is still a great investment for the muscle-building information you'll discover!

Customers who have ordered this program have told me that I'm charging way too little for it.

That's why I recently decided to raise the price from $29.95 to $37.00 and will raise it again shortly to it's original, day-to-day price of $49.95.

Besides, the true value of any program is what you learn from it, not what you pay for it.

And like I mentioned before, I've received emails from people that have told me that if they knew then what they know now from reading my program, they would've gladly paid 10 times as much for it!

So order now and get this muscle building and fat loss program sent right to your email box so you can immediately start Getting Huge and Shredded!

Again, each 139 page PDF "Simple Steps to Get Huge and Shredded" e-book comes with a step-by-step training and bodybuilding routine and all 10 Free Bonuses worth $499.00!

P.P.P.S.
Remember, all the risk is on me and your results are guaranteed!

However, the offer to get it at this discount price with all 10 free bonuses worth $499.00 is limited.

I can only guarantee you'll receive them if you order right away. So don't delay. Act now while it's fresh on your mind.

Get The Muscle You Want.
Here's How to Order Your Ebook Right Now

**INSTANT ACCESS** Start Packing On Muscle Mass Now!
Order This Bodybuilding Routine Using Credit Card
or Online Check--100% Secure Server

If you would prefer to mail in payment, send a check or money order for $39.95 to the address below or print an order form here