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Below Are Just A Few Of The Hundreds
of Testimonials I've Received From People Using...


bodybuilding routine book Simple Steps To Get Huge and Shredded"


Wes Martin Used This Program
To Gain 24 Pounds Of Pure Muscle Mass!


Wes before and after muscle gain
"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

Aaron Hoberg Used The Techniques On This
Page To Gain 15 Pounds Of Muscle In 8 Weeks!


Aaron before and after using the muscle building programs to build muscle
" I've been doing your program for 8 weeks. I've gained 15 pounds of muscle and lost fat as well, without using any supplements. And I plan on gaining 15 more pounds of muscle and entering a weight lifting competion in march. I'm currently involved in wrestling and have already recieved sponsorship opportunities. Aaron Hoberg

Brian Hensley Used My Secrets To
Pack On 20 Pounds Of Muscle In Just 4 Weeks!


Brian before and after using the muscle building programs to build muscle
"Shawn, I started your workout plan on Jan 4 as a very skinny 151. I have worked very hard the last month and added muscle growth. On Feb 1, I weighed in at 174.

Your program not only changed my body but it has changed everything about me. I'm proud to look in the mirror. Its funny b/c my wife is always wanting me to take my shirt off. When I first started my max on Bench was 150, Squat was 175 and I weight 151. As of last Friday I benched 215 and Squatted 300 and weight 176.

Everyone in the GYM is asking what I'm on and I tell them all to go out and check out your website. Maybe one of these days I will be the one people that others are reading about on someone's site. Again thanks for everything. Brian Hensley, BHensley@unumprovident.com

I Downloaded Shawn's Program
... And Never Looked Back!


Dave before and after using the muscle building programs to build muscle
"Shawn, I downloaded your program last year and have been very impressed with your advice and the results I have achieved.

For years but never seemed to get any where, so I searched the internet for some info and that's when I found your site and reading what you had to say made a lot of sense. I wasn't eating properly, taking enough protein, over training too many reps etc.

So I downloaded your program and never looked back :o), I find going to the gym more enjoyable now as i'm only there 30-45 mins which also means I can get there more often too. Thanks again and keep up the good work. Dave Cooper

Kurt Christensen Gained More
Muscle While He Lost Fat!

Kurt before and after using the muscle building program to build muscle mass




Don's before and after muscle building program
I had trained for years with mixed results and forked out hundreds of dollars for supplements. I had tried to get a "body for life", tried to get "max"-imized and followed a 6 week makeover and still had people ask, "Do you workout?" After following Shawn's straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym,. Thanks for your help in achieving these gains. I look forward to the next 12 week adventure...Don Davis


"Saw Results On 3rd Day"

"Its only been my third day and I have already noticed an increase in my strength and intensity all because of reading your ebook. Thanks a bunch for the hard, in depth research because it has really paid off. I can already tell this is going to be better than anything I imagined.

Bill Liniewicz
California


"Increased Time With Family"

"I've seen increased muscle size. I like the program because it gives good results and also completely changes your habits for the better and improves lifestyle. Those that slug it out for hours day after day at the gym are wasting valuable time and effort. I have a family of 3 and my time with them increased while still achieving work goals and fitness aims."

Chris M
Brisbane Australia


"Results After First 2 Weeks"

"After just 2 weeks of starting the program, I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll find. The best thing about it is your results are going to keep going up."

Benjamin Lawson

"Dropped 17 Pounds Of Fat"

"Since using the program I have dropped 17 pounds of body fat and have a great frame happening as well my abs are starting to look great as well. Bring on Summer."

Mark P.
Sydney Australia


"Best Program On the Market"

"First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant."

Zak Walls

"Went From 18% Body Fat To 11%"

"I went from an 18% body fat to an 11% after the first 12 weeks. I was benching around 215 when I started, now I'm benching 265 4 to 6 times."

Kylan Mann
Greenfield, TN


"Amazing Gains First Few Weeks"

"Hey Shawn, I started your system a few weeks ago,and I love it! In my first few weeks my size gains were amazing... my body fat is going down, my weight is up a little and I am lifting more than I ever would have imagined I could."

Steve Pelton

"Gained 20 Pounds Of Muscle"

"I went from 160 to 180 in the 12 week period. It's the first time I've gained any mass with a program."

Ben
Denver, CO


"Increased Muscle Size Massively"

"Over the three month period I increased my muscle size massively, while also increasing strength and endurance. My bench went up about fifty pounds and I have biceps that otherwise didn't exist."

George
Newberg, NY


"From 16% Body Fat To 12%"

"The timing of workouts and intensity schemes have helped me greatly. I started your program weighing around 180lbs with 16% body fat. I'm currently around 162lbs and 12% body fat."

Bill Lessner
West Point, NY


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"Shoulders And Chest Getting Bigger"

"I have been using your program a short time, and I am already starting to see my chest and shoulders especially getting bigger. All the trendy programs out there may sound interesting, but they did not work for me. Thanks for putting out a program that actually works!"

Todd Victorson

"Was Blown Away After Reading"

"After several years of training my mind was blown away after reading Simple Steps. Since I have just completed 2 months on my old program I’m taking your advice and resting a week before I begin your program. I can't wait!"

Steve Kulback
New Mexico


"Bench Press Increased 50 Pounds"

"My bench increased over 50 pounds throughout the entire program."

Kamron Smith
Russell Kentucky


"Was Training All Wrong"

"After reading the eBook, I finally realized I was training all wrong. All I was doing was 3 sets of 10, calling it a day and eating totally wrong. No wonder why I never saw results.

Grant Arnold
Illinois


"Tremendous Improvement In Lifts"

"Shawn, I'm winding down on my second week of your “Get Huge and Shredded” method. So far every thing I have read makes sense because I do see tremendous improvements in the amount of weight I'm able to lift. I do find that I am looking forward to every work out now. It is apparent that you did your research and those of us that benefit owes you a debt of gratitude."

Dan Bedingfield

"Gained 55 Pounds On Bench"

"I have gained 55 pounds on my bench press. Lost about 11 pounds of fat but gained approximately the same in lean muscle. My strength is much better, I am more ripped than before and I enjoy training again."

Robert
Canberra, Australia Bahamas


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"Cut Body Fat In Half"

"I was 30 percent body fat now I'm down to 15 percent."

Nicholas Gauci
Mississauga, Canada


"From 26% Body Fat To 18%"

"Simple Steps" has improved my health, endurance, energy, and mood. I was 185 pounds and about 26% body fat when I finally got sick of myself. I found your website and I feel better now than I have in a very long time."

Update: "Shawn, I emailed you shortly after trying "Simple Steps to Get Huge and Shredded" telling you about how much better I felt after just one week on the program.

"Your program has given me direction and discipline and I don't know what I would do without it. I have went from around 26% body fat to 18%. I feel great and wanted to thank you for producing such a great program."

Jake Atkinson


"Program Used By Personal Trainer"

"Shawn, congratulations on a fantastic e-book. For the first time, what you have written make complete sense. Your information on nutrition and supplementation is worth repeating as so much confusion exists in the industry with so many different suppliers and products.

I am a Personal Fitness Trainer and so often I witness people training incorrectly in the gym, I am using your methodology and it works, I am now in my 5th week and already my wife noted the difference!"

Leon V.
Gauteng, South Africa



"Set New Max Lifts"

"After i went through your program, i immediately saw results! since i play baseball for WSU (washington state university), this has really helped me max out my performance.

I shared this with my teammates and our strength coach and all of us ended up setting new max lifts. my personal maxes went like this... leg press: started at 725. end of program: 1050 squat: started at 165. ended at 225 deadlift: started at 155. ended at 205 and the one i'm really proud of... bench: started at 135. ended at 200. it turns out i was just working out wrong. Now I am and i'm getting serious results!"

Matt
Pullman, WA.



"Sees Results Every Week"

"After reading your book, I understood how to never reach a plateau again and to build muscle every week. Before, I could never see results when I listened to others telling me how I should work out. After reading your book, I see results every week and listen to no one besides this book."

Henry
Santa Rosa, CA



"Shawn, I LOVE your e-book! I've read several of your articles and other e-books and really like your approach to transforming physiques. Thanks!"...Eric Knous


"I can't believe you actually replied to my question and with such detail. I have never bought anything on line before and gotten such a good response. Keep up the good work and once again, the more I read your book the more it seem to make sense. ... Ralph Tenn

INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"I just finished reading Simple Steps to Get Huge and Shredded and I'm glad I did. I've learnt lots and now understand where my training has been going wrong. It really works to keep things simple, and not to start following "fad" routines that just distract from the main purpose of training, which is to build muscle.

Your program has really made it clear for me, with good advice, good routines, diet and lifestyle. Through reading it, I feel a lot more educated and see the error of my ways lol. In fact, I have learnt more sensible information than I have in 3 years of hard training.

When taking time to think about your principles I hear myself saying out loud "oh yeah, that really makes sense". It's logical, and most of all simple, but I don't think I'd ever have come to the conclusion myself on my own in years.

Getting advice can be hard, confusing and contradictive, so its good to hear of someone that wants to cut the BS and be helpful. So thanks for sharing this information." ... Mark Berry


"Im in week 7 and I have went from 152lbs to 167lbs. My bench went from about 135 on my heavy sets to 185 on heavy sets." Brian Arnold, MO


"The plan worked great. I lost 15lbs of fat and I my strengh is amazing." Jason Naples, FL


"I am a 68 year old male. I am looking for a 300 lb. bench press by age 70. When I started the program my 1 rep max was 240 lbs. At the end of the first cycle I benched 285 lbs." Harvey Edelstein Skokie, IL.


"I shed loads of weight and gained amazing amounts of muscle in a short space of time." Nick Olivier . Eastbourne- United Kingdom


"So, far I've lost 15 lbs. and gained more strength than any other workout I've done, and I have a Total Gym 1700. Jake Chatfield Lancaster, Ky.


"I am getting stronger by the week, and seeing the changes after a few weeks. i see the results in my apperance, and the quickness in which my streangth is comming back." Eric Richie, Peoria, AZ


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"I've been lifting seriously for about two years and had made substantial muscle gains but could not get cut to save my life. After using your program I was surprised that i was actually putting on muscle and becoming more cut than i have ever been! I actually look forward to getting in the gym and moving bigger weights every week." ... Cory Anderson


"After reading your ebook, I now know a better way. I will walk back into the gym with a whole new confidence. To say I'm excited would be an understatement." ... William Bartz, Illinois


"I just finished my first week on your program and i feel great. I'm amazed with how much weight i can lift using your warm up technique. ... Leigh Mackay


"After reading your program, I have since changed the way I look at diet, excersise and weightlifting"

Tony Bogardi


"Shawn, after two weeks on your program, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%. I feel better and look better.".

Update:"I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks."

Ryan Tinker


"Shawn, I recently purchased your book "simple ways to get ripped and shredded" and so far I am pleased with it. It has alot of infomation and is simple to understand." ... Rob Caven


"Before I started your program I was doing things a lot different. I am only about a week into the program but I feel that it has already helped a ton. I appreciate all the help and concerns."... Nick Kriegel


"Shawn, I've read most chapters of the book and found it very educational for me so far. Thank you for providing such a valuable resource." ... Dmitry Peskin


"Shawn, I just want to say great program. I was impressed with all of the good points that you make. I am now just finishing the first week and I can see already there will be great results to come." ... Braden Urquhart


"Shawn, just start off by saying that I continue to be extremely happy with your program." ... Elliot Mould


"Thank you for a great book. I have been lifting weights for 20+ years off and on. Off the last few years. I have always been a hard gainer and stopped lifting after seeing no gain for all my hard work. After reading your book, I have been lifting wrong the whole time." ...Chris Evans


"Hi Shawn just want to got your e-book 2 days ago and it amazing thanks for writing it I will be done it by tomorrow and also have my goals written out. I just took my first week off working out after I realized I was over working my muscles for the passed 8 months." ... Brian kiwanuka


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"I began your program about three weeks ago. I wanted to let you know that I am very satisfied with the routine you outlined. My body has been sore almost every day since I began and thats a good sign. Prior to using your program, I lifted on my own routine for a year. I never pushed myself to failure, and stalled my progress quite quickly. Also, high rep sets waisted a lot of time.

Your program provides some very basic concrete training fundamentals that I was clueless about for over a year. I am glad to be on the right path." Matt Filmeck, Las Vegas, NV


"I have noticed a huge increase in the weight that I am lifting. I have decreased the amount of time that I spend in the gym and felt a more effective longer lasting pump after I have finished my workouts. So far I have been very impressed with your program." ...Zach Turner


"I just purchased your book yesterday online and today I just completed the first day in the book. I must say that I am very impressed with the warm up tips and I've already noticed that I made a significant jump in my bench press. I've been working out since I was 15 and the last time I was able to bench 200 as my max, but it's been about 2 years now and 135 lbs used to give me a problem. I made a jump to 155 lbs after today's routine and I've been following the program as close as I can (nutrition and all). I just wanted to say that I am very happy with the program's techniques so far. Very pleased!" ... Andy M.


"Firstly I have read your book and I am really impressed with the knowledge explained to me. I have applied the theory to my bench press today and noticed the differences straight away!!

I have been so confused as to what is the right way to train and as you say many people in the gym have their own theories often totally incorrect and do it just "because a person in the gym told me" or because "I saw him training that way and thought it was right" the old Monkey see Monkey do game!

I must admit i to was the 'monkey do' person but now i have read your book it all makes so much sense and the pieces of the jigsaw puzzle have finally fell into place!" ... Rob Endacott


"Your trick of not wasting time with warm up sets was dead on the money, which is why i found your program really helpful. It cuts out all the fat so to speak and gets right to the nitty gritty of it all." Dave Nadeau

"My son bought your program and started speaking to me about how much of an improvement he was getting from a smaller time investment" Steven Newman

"Hello Mr. LeBrun, I read your book the same day I down loaded it and I am Happy to say " I am very, very SATISFIED", so if you were expecting me to return it forget about it. It's mine and I am keeping it.! " LOL" On a serious note I love the book. I think it great and I am currently in the process of implementing your strategies into my work out.I will keep you updated with my progress. THANKS for everything !!!"Marlon Richardson

"I've found your venue not only a portal of truth regarding fitness and maintenance but a great source of advice that you have first hand knowledge of through experimentation." Ron Williams

"I was just in a weight lifting rut! My max had not increased in several months and I was just looking for something different. (Man, I found it!) With 12 Simple steps, I was able to see the change just after the first 12 weeks." Kylan Mann

"I researched many differant plans/options and this program looked like the best. I am new to "working out" this program made it easy for me to follow and see improvements in my body and how I feel." David Runkle

INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"Well ,I was a beginner to bodybuilding , and With all the opinions people had out their about getting lean and ripped, I was very confused. Your Program was a great help to me . It taught me the basic fundamentals of working out and what excercises should be used and so on." Norbert Mocan

"When I went over Simple Steps and seen all of the exercises was basic I knew then with some dedication that the SS program is going to work, and it was the one for me. Simple Steps give me a time frame on how long I should be in the gym Your program was the only one that was simplfied and real enough to try and stick with, and it is working for me." Cary Pennington


"Of all the stuff on the internet, I only bought yours. It really did give me some method tools and I have seen results.I'm stronger than I was in high school, I look and feel great, baseball starts in 2 weeks, and I'm ready to go! Looks like the tools you gave me to achieve results I've never achieved before provided the self motivation to keep going." Robert Fleming


"I was working out a couple of times a week and was not seeing results to my fitness or my shape. I now know from using your program that I was doing EVERYTHING completely wrong. Your program has got me on track and I am seeing results. THANKYOU.What I paid for your program was REALLY cheap" Duane Wright


"I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me." Chris Priddy

INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00



"The fitness, muscle, and figure I have gained from your program has given me the confidence and stamina I need. With your program I seem to be getting what I want, while hardly paying anything!" Daniel Griffiths


"I already added 30 pounds to my bench following your advise and more to my other sets as well.I finely found something that I understand and can follow with great expectations.Thanks" Harry Creek


"It is frustrating to workout and not see alot of results and I found that with your program it was easy to understand and for a change very fun. I now look forward to working out and seeing results." Lenny Chant


"Shawn, I've been meaning to let you know how much I appreciated your book. My workouts had become stale and actually had stopped looking forward to going to the gym. After some searching on the Internet, I came across your book and ordered it. It changed my routine and gave me the spark I needed to make working out enjoyable again." Brian Stanley


"I had never really had a good workout program that led everything out for me as well as this program has. I also had tried other workouts some but nothing had much rhyme or reasoning to it like this program did. When I read about this program there were so many reasons why it should and would work, I really wanted to give it a try." Jordan Hash


"I've tried a lot of program. The Other programs all attempted to get results, yours did." Ralph Campion


"I spent time looking on the internet to find someone who was getting the results I wanted, who had done the research, and who I felt was an honest and genuine person looking to help (not just get published). I read lots of articles but there were very few people out there that I truly felt were looking to help me.

I'm not sure if you can call it charisma, or maybe you were just writing to my level, I connected with what you had to say. I didn't feel marketed to. Your compassion came through in your article, and that is what separated you from so many others." Michael Lilly


"I have tried alot of programs over the past 10 years or so and none have worked. I was getting frustrated by working my guts out and not seeing any results. Your price is fantastic, I actually think at times your ripping yourself off for the price you sell it for. But honestly your program rocks and I have reccomended it to a few of my friends, I work out half their time and feel better than them." Trent Lamar


"I see the visible difference with my back muscles and triceps now.I took advantage of your program BECAUSE it was inexpensive. Your program is a GREAT deal....don`t go changing a thing. If people don`t get the exact result they were hoping for, then they're just doing something wrong." Rene Perrier


"When I saw your simple steps program, it sounded like you were sincere in wanting to help people and I respect the fact you come from a law enforcement background." BoB Lathim


"I have seen a difference in just the four weeks on the program, strenght wise and appearance wise." James McCorkle


"i never really done gym work i didnt know what to do and how to train properly, so i made the decision to spend some money and buy a program that would help me and getting huge and shredded was the one i decided to get and now im seing the gains ive wanted" Kris Miller


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"I've gained a large amount of lean muscle. THe difference then to now is amazing." Cory Maxon


"I’m 43 years old, 5’7, and 152lbs in pretty good shape, with hardly any body fat. your weight lifting program is simple and effective work out, I chuckled how quickly I was done. It was good to feel the heavy weight for 4-6 reps made me remember those days 20 years ago. I used to be able to easily do 225lbs 3 sets of 7-8. I put the schedule on the calendar I can’t believe how less often I have to go the gym. Also, I used your diet program and I feel my metabolism is kicking into overdrive. I’m looking forward to seeing results. Thanks for your help and information its Gold baby." Mike


"At 70 years of age, I have been lifting for over 50 years Your program has helped me hit sets of 4 with 255 pounds on the bench That's a lot more than I could do at 35 years old!" Harvey Edelstein


"I was tired of working out and getting minimal results. so one day i searched the web for a better way to build muscle and get ripped abs, and i came across your web site and i liked what i saw. so i figured i would give it a shot, and it really paid off. thats why im thankful for your program because its affordable and it really works." Anthony Azevedo


"Thanks so much for the program you developed. I love it and I love the progress I have made so far. Don't laugh, but I am 67 yrs. old which I'm certain sounds ancient to you (it does to me too), but I am in the best shape of my life both physically and mentally. Body building is very important to me and I am doing it just for me. I drive myself very hard when I lift and I love to feel my muscles growing."Ron Stearley


"As I am on a limited budget, I felt your programme was fairly priced in comparison to fitness instructors at the gym/private. Armed with the right advice I have come on leaps and bounds by sticking to your programme. I have stuck to it rigidly and have made great gains. Thanks again for your expert advice." Kevin Parker


"Your program has helped me to workout like I did 30 years ago. I'll be 60 years old this month." Alfred Denno


"simple steps helped me put a new routine together that increased the weight i put up and added the muscle i wanted. right now i'm the biggest that i have ever been." manny incorvaia


"I found tons of information and sifted through alot of trash before I found your system. After doing additional research about your system, I decided that for me, your system was the best for the price and in my judgment so far, a better alternative to hiring a personal trainer." Michael Robinson


"When I read the intro to Simple Steps, I believed in it and I knew that the knowledge it would provide me would help me. When I got the program, I wanted to get stronger and bigger. I didn't realize the information I would be given would help me become a more healthy person, and a happier one. The knowledge thats been shared with me is invaluable, and I'm finding myself looking at my body and my health differently that before I bought Simple Steps. I can't imagine approaching my health any differently now. I can't put a pricetag on that, but I got MORE than I paid for." David Lekwa

"A lot of other ebooks on the internet claim to do this and do that. One of the things which inspires trust in your program (apart from the results) is the continued support. This has to be one of your biggest assets Shawn! You have won my continued support." Matt Curtis

"I was working out almost 2 hours a day and not seeing the results I thought I should be seeing. I now complete a workout in 1/2 the time it was taking. I don't think there is any better information out there. The more I workout the more I enjoy it!" Trevor Windhorst

"I've read through your ebook and everything you say makes sense. I agree with you, there is too much bs out there in the fitness world and your book slams straight to the bottom of it." ... Daniel Killian


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"Changed his weight training forever"

Shawn, I'm in the 6th week of your program and my body is completely transforming. My waist is smaller and tighter and my body weight is up. I have made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them!

Update "Your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times! I just benched pressed 300lbs on tuesday. Its been a goal of mine for a long time and I finally got it thanks to you and your training methods! I'm 5'11" and 190 lbs all muscle right now.

When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids!"

Mike M., Canada


"Amazed At The Results"

I have been using your 12 week fitness program for 6 weeks now. I am amazed at the results. I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".

I've gone from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will get 200 this next week. I am hyped & expect to continue on as a new way of living. I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an old man can get shredded too!!

Matt Bolding


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


"Gained Muscle While Waist Shrank"

"You probably get alot of these, but I'm sure it must still feel good to hear it. Your 'Huge and Shredded' program rocks! I've gotten more results with it than I have in my previous routines.

I just wanna say that my waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up. I've gained lean muscle and shed fat, just like you guaranteed.

Just want to give you props for your info and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well!"

Jean-Marc


"5 Pounds Of Muscle In 2 Weeks"

"Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost.

Update:Shawn, just wanted to let you know that your program is still working. I weighed barely 190 lbs in February. Just two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."

Jim Inciardi


"Hi Shawn, Have just finished reading and so far impressed. Im actually a naturopath so can confirm that your nutritional advice is good."...Rod Moore


"I have read the e-book and think it is a pretty great program. Well worth the small investment. You are doing a good service for people."... Laura Ross


"I just finished my first month on your kick ass routine and I feel great. Im starting to feel and see the results already." ... Renato Malo-Juvera


"hi shawn, i just purchased your ebook and i have to say im very excited about getting going. i have done many programmes before but tended to lose interest due to lack of results. thanks a mill and once again your programme is the best i've seen" ... niall breslin


"I have just finished reading the e-book and I have learned quite a few things found it quite informative and to the point." ... Kenneth Dinkins, Las vegas, Nv


"Your program is working wonders for me!" ... Jason Hughes


"Increased Bench By 30 Pounds - In One Day!"

Shawn, your program works awesome. In only one week of workouts, I went from bench pressing 260 lbs. to 290 lbs. I had been stuck at 260 lbs. for over 2 months and now doing 310. Your techniques have allowed me to jump 30 lb's.

Also, upon receiving your program I did have a few questions. I e-mailed you not expecting to ever hear back. To my surprise, the next day you e-mailed back with the answers."

Jim Steckley, Kimball SD



"I can already see alot of muscle gains, even within the last month. My chest is building up, back is developing, biceps are growing, legs especially are developing. I feel like I'm just getting started, so this is really exciting for me."

Kerry Spicer


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00



"I've now begun week six of your "12 Simple Steps" program, and I feel great! I've already gotten several positive responses from others regarding my physique, and I am seeing the difference myself! By the way, my bench press has increased by 45lbs!

Kevin Marugaki


"Gained 5 lbs. of muscle, lost a ton of fat"

"When I started your program, I was weighing about 196 lbs. I was at around 16 percent body fat.

Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following:

Squats Before: 225 lbs. Now: 405 lbs.
Shoulder Presses Before: 205 lbs. Now: 365 lbs.
Bench Presses Before: 225 lbs. Now: 315 lbs.

Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now"

Ron Sanchez


"Gained almost full inch on biceps"

"I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 inches and gained 3/4 inch on my biceps."

Bruce P. Whipple


"Gained 9 lbs. of muscle, increased strength"

"I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps"

Seth Grace


"Increased muscularity and lost 3 pant sizes"

"I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym"

Don Davis


The program is great. I really enjoy the fact that every week I'm lifting more weight. It's exciting and gives me more cofidence than ever. I'm going to keep staying the course and hopefully I'll make it to where I want to be. Thanks Shawn, I apperciate it. ...Chuck Gordon


"Shawn, I appreciate your honesty and I am starting week 3 of simple steps and it is defiantly the best program I have found. I too have tried many programs and supplements and found your advice to be right on, I will continue to update you on my progress. ... Joe Kroll


"Just to let you know im on my second week of your program and already im seeing and feeling a big difference. Before i used your program i was stuck at 55 kg [bench pressing], and now im up to 70 kg so it does work and its made a big difference so thanks again for your help and ill keep you informed every couple of weeks to let you know how things are going." ...Rudi Paul


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"Has gained 35 lbs. after surgery"

"Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170!"

Brandon Douglas



"Shawn, I'm winding down on my second week of your “Get Huge and Shredded” method. So far every thing I have read makes sense because I do see tremendous improvements in the amount of weight I'm able to lift. I do find that I am looking forward to every work out now. It is apparent that you did your research and those of us that benefit owes you a debt of gratitude."

Dan Bedingfield



"Hey Shawn, I started your system a few weeks ago,and I love it! In my first few weeks my size gains were amazing... my body fat is going down, my weight is up a little and I am lifting more than I ever would have imagined I could."

Steve Pelton


I'm only about a month into the program and I'm about to hit my max bench of 185 pds which took me almost 3 yrs to get to when I first started lifting back in 1998. You have totally got me pumped for every work out.

I'm 6'2, 26 yrs old, and I have already gained 12 pounds and I'm at 197! My goal was to weigh 200 but I might be moving that up to 210!

Matt D.


"Calls it the best program on the market"

"First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant."

Zak Walls


I have read the entire book and start the 3rd day of the workout today. I will say that after the first workout I can tell that the way you have this program setup I get a better, more satisfactory workout. I have no doubt that this routine will show good results.

Jamie Long


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"Way more than I expected"

"First I wanted to thank you for the excellent book that you took the time to put together. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the 'hows' and 'whys' of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Way more than I expected."

Dave Rodriguez


"Gained over 2 inches on biceps"

"Shawn, weights are going up, and mass is showing ;-) well, a lot of people are telling me so. When I first began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and my arms are 15.5 inches! Which is a more than reasonable progress."

Patrick Boucher



"I'd like to thank you so much for the information you've given me. i've made more progress in the past 3 months of fun than i have in the past 4 years of torture. i can't believe it!! i've lost 30 lbs, and 10% body fat."

Cheri


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"Shawn: Thanks for offering a truly unique program. I started the program 8 days ago. So far, everything in your program is true, my time in the gym has been cut down, I know I'm getting a better workout as the muscle group that work is completely exhausted and sore for about 4 days after the workout. To top it all off, my two heavy sets on the bench press went up 20 pounds this week. Once again, thanks for an awesome program."

Jamie D, Charlotte, NC


I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program.!"

Robert Winterbottom


"I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point."

Mike Sands


"Excited to have a real method to run with"

"I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me. I've been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. It is very exciting to have a real method to run with."

Chris Priddy


"I just have to say thank you for your dedication to bring the general uninformed public the tools to combat the constant barrage of diet and weightlifting junk." ...Brad LaBalle


"Hey shawn I'm just letting you know your program is working. I'm gaining more muscle and strength and not doing no where near as much work."...Joe McCarthy


"I have just downloaded your book and I am looking forward to starting my new program. The methods and principles that you explain seem so logical now so I hope with had work I can start seeing some results.... Matt Clements


"Said his life has changed!"

"Shawn, you have helped me so much and changed</u> <u>my life. I have been working out for years and always start out with great results the first week or two and from there just keep spinning my wheels getting nowhere and working harder and harder!

As soon as my eyes laid on your techniques in 'Simple Steps' in regards to sets, reps, and rest between sets, I lit up like a light bulb! You have been very patient with me and answered EVERY question (tons & tons) that I have asked."

Anthony Inosencio

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"Already seeing shoulders and chest get bigger"

"I have been using your program a short time, and I am already starting to see my chest and shoulders especially getting bigger. Your methods are really just common sense, back to basics, but they work. All the trendy programs out there may sound interesting, but they did not work for me. Thanks for putting out a program that actually works!"

Todd Victorson


"Saw results after first 2 weeks"

"In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up."

Benjamin Lawson


"Already seeing diffence in muscle size and tone"

"Just a quick note to say I am only 4 weeks into the training program and already seeing a difference in muscle size and tone. My lifts have increased really quickly, in fact I keep having to double check my last lift I wrote in my journal because I am beating it and more. I am feeling really motivated to complete the 12 weeks and take stock of what I have achieved.

Update: I'd been training for 3 months before I started your program. I just reviewed my weights I had been lifting from week 1 to week 11 this week and I can't believe how much they have jumped, bench press, squats, curls, triceps push downs and best of all is dips using a 15kg weight around my waist on a belt which I haven't been able to do for about 10 years!"

Richard Buchanan




"Things are going great with my training. My lifts jumped when I started your program, and I have continued to make great gains ever since. I credit your work for pushing my bench up from 225x4 in April to 305x6 at the end of June. Suffice to say, I believe in your program and am 100% satisfied. I don't get excited about many things, especially when it comes to "expert workout programs" but this one really works."

Matt Durette


I think the ebook is very impressive, things are nicely explained, and I now feel much more motivated to work out than I was previously.

Pak Cheng


I just wanted to tell you that I am done with week two of your program and I tell you what. I am so fxxxxxg excited about this program. I already am noticing vascularity and size that was not present before and dude I have been working out for at least 10 years trying tons of techniques."

Joe Struthers


"You are right, the info inside the 1st 20 pages of this PDF is worth the money alone. I really needed a structured routine and this was it.-Sean Falcon


I recently purchased your "Simple Steps To Get Huge And Shredded" and have completely changed my workout routine as a result. I can see muscle gains and have eliminated the problems I was having from overtraining. Jack Mays


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I've reentered the gym with more energy, better results, no deterant pains, and a revamped zeal for improving my physique. As always thanks for the advice; its finally nice to correspond with someone who cuts through the B.S. and sticks to what works. Grant L. McGrail


"Shawn, I know that a week is too early to SEE any significant results, but "Simple Steps" has improved my health, endurance, energy, and mood in ONE week. I am 185 pounds and about 23% body fat. I finally got sick of myself. I found your website and after about 5 minutes of reading I was sold. That was a week ago and I feel better now than I have in a very long time. I needed some direction and I got it. This has really changed my life...Jake Atkinson


Truly an excellent program, you've definitely done a well job putting it all together. I am now on your routine and I can definitely feel it. I have received all the bonuses and everything seems in order. ...Michael Luisi


Let me begin by saying that your material is truly first class and im so glad that i tried your simple steps to build a great body... By the way thank you for your program!...Jake Khalil


"For the past two or three months, I have plateaued and I didn't really know why. As I read your material, I can already tell that I will jettison to the next level. You answer all the questions that I have had particularly about nutrition and cardio. Thank you so much for your expertise and knowledge....Bryan Crute


"Shawn, I'm winding down on my second week of your “Get Huge and Shredded” method. So far every thing I have read makes sense because I do see tremendous improvements in the amount of weight I'm able to lift. I do find that I am looking forward to every work out now. It is apparent that you did your research and those of us that benefit owes you a dept of gratitude." Dan Bedingfield


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this muscle-building and fat-loss ebook for only $39.00


Shawn, great e-book. I will start applying your principles starting with today's workout. Thanks ...Michael Edworthy


I started at 25% body fat 3 weeks ago. I am now 20%bf... brian plasner


"I cant believe how much energy I have now. I have only been on the program for a week, but I am following your eating habits and now I wake up and are ready for the day. Also I use to spend hours a day in the gym and now it only takes me 30 minutes. I look forward everyday to workout!"...Seth Walter


Hey shawn I'm just letting you know your program is working. I'm gaining more muscle and strength and not doing no where near as much work. Joe


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I recently purchased your program and have just started week 3. I have already seen results, especially in my chest, which I didn't with any other program I've done... Justin O' Donnell


Thanks alot for the program, i have been on it for only 2 weeks, following it exactly and i am already seeing great results! thanks again, alex avila


Shawn,Your Ebook is great, tons of usefull info, and I need it. I am on week 2 and realizing how right you are about changing the approach and how you think about it... Edward Long


By the way this program is fantastic! I am on my third week and am feeling great. At first I weighed in at a tremendous 128 lbs. I now weigh 131lbs. My goal is 160, and I am aiming at it for mid summer. I am so glad I came across your site. Thanks a lot, Shawn. You are the King of all Kings... Andrew Gormley


hi shawn, ive have read your book and i have found it very interesting yet very simple ... Vikam Modhwadia


Hi Shawn, after your last reply to my enquiry about "Simple Steps" I decided to buy it last weekend. I am only half way through reading it but so far it makes a lot of sence and I am really glad I bought it. I feel confident that your book will help me to achieve my goals. (I'll let you know in 12 weeks!) ... Andy Leck


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"I think your book is simply great, outstanding. I appreciate the very clear way that you write and the excelllent information you provide in both your book and in your newletters that are clear, intelligently written, and provide excellent instructions, very practical and useful. Thank you again, Shawn, I really appreciate and respect the thought and involvemnent you put into your work and the very clear, sensible, intelligent and practical instuction and guidance that you provided." ... Allen Pfotenhauer


"I've read the whole book and its everything you said it would be and more..." Chris Atkinson


Shawn, first off, your program is great and the best i have seen. Thanks...Thomas Patterson


Thanks for your time Shawn, I really appreciate it! And I love all the facts and tips you give in your book. It has been very helpful! Sincerely... Michael Evans


Hi Shawn, Thanks for your support, I am really very happy with your training program and your online helping hand! it is a real pleasure to see the results on my body! Patrick Schoonbroodt


I have read through your ebook and find it to be exceptional. I'm glad I found you! Gordon Gibb


By the way I'm on week two of your progam an its awesome......my partner asked me what kind of program is this? I just said follow my lead and I'll tell you in 8 weeks... Mike Lee


"Thank you, thank you, thank you and by the way did I say thank you? After following your advice on diet and workouts for the first time in my life I have a flat stomach. Okay, its not a 6 pack, but its flat and I never had that before. What a motivation, it just makes me want to workout more! Thought you might like to know...Matt


I recently purchased your e-book on how to get shredded. I have really enjoyed reading it and began the program in earnest this last Monday. I love your program... Gretchen Hannum


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Shawn, I just want you to know that I appreciate all the information you give me in your Email. It is all very educating yet more motivating in my challenge to become healthier. Along with the support of your information and my wife of 15 years, I was able to overcome a weight deficit of 45+ pounds last time I checked. I have been as heavy as 235 lbs on a 5'8" frame. I went from size 40 jeans to 33. Thank you and I hope your information benefits others as it has me... Tony Loredo


Hi Shawn, I am following your program for last 3 weeks and I am really happy with the results...Habib Mohammad


In regards to the book I really enjoy it. The amount of intensity I have in the gym has returned and I leave pumped not drained...Andrew Gow


Just like to thank you again to for taking the time to reading my letter. I am pretty far into your book and it has taught me a lot of good things to know... Nate Randleman


Hi Shawn, I am starting your program today and am very exited about it. It seems to make alot of sense. As many people in this world I have tried every product under the sun and 99.9% of it is shit! I shall let you know my success... Jason Bridger-Berkeley


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"I do know that this is by far the best program that I have ever used. Definatly worth every penny. " Jesse Cooper


"I've been lifting for over 35 years. Each year I lost more interest. I have two shelves of fitness and bodybuilding books, each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point." Mike Sands


"Your program taught me, in a few days, what I had spent months trying to figure out. Jerry Childs


"I like that there's no "guess work" with how the program works. Simplicity and consistency does equal results. I've saved a lot of money from not purchasing Muscle and Fitness every month!" Christopher Gutierrez


"Hi Shawn, I did lose a lot of fat... (about 40 pounds) with your program." Troy Murphy


"Right now I'm at 175 and 8% body fat, due to your program. I was 189 and 11% before I bought your program" Drew Treischmann


"The nutrition part of the program is the best for me because I used to lift all the time but never got the results I wanted. Now I'm eating healthy, I've dropped about 7 lbs, and with the lifting schedule ive increased my bench by 15 lbs (and I'm lifting more on other exercises), and my body just feels better overall. This was just the workout program i was looking for." Richard J. Sosanie


"I decided to buy your program to see if your training and methods would help me on my way to great abs, and guess what it has! I am content with my abs right now ever since I discovered the training method you discribed in your ebook. After I learned from your ebook what it takes to getting great abs, I'm not doing 300 to 1000 repetitions for abs anymore. In fact in doing about 20-25 repetitions and seeing six pack abs!"Ivan Nunez


"I was not able to get results on my own, I was looking for a blue print to gain muscle size. It is working have gained inches in the chest your information was great value for the cost." Jeff Radcliff


"This is probably the best and most well explained information I have ever read. Every thing makes complete sense in complete detail. Brad Bernies
Montana



"After much debate, my lifting partner and I decided to try your workout plan with much skepticism. WOW! We were blown away with how much muscle we could add by doing way less sets and reps than we had ever done before. Thanks for making our workouts faster and more productive!" Walt Tyndall


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"Hi Shawn, I lost 10% of body fat and counting, I want to say Merci Beaucoup! for all the very good advise, it works! Best Regards from Montreal." Andre (8 pack) Dubois!


"Your program should be the standard for fitness training. If I would have ditched all the crap I had been taught years ago and adopted your method, who knows where I'd be, what I would look like, and what I think I could accomplish in life." Nate Coleman


"I am extremely satisfied with the results. I managed to surpass all expectations I initially had, both with muscle mass and fat loss. This also helped motivate me emotionally as i was no longer putting in the hours at the gym and not seeing the gains I was expecting."Graeme Mclaren


"I recently bought your 'get Hugh and shredded' program and I read all 139 pgs. There is a lot of good useful stuff! ... Mike Lorenz


Hi Shawn. I just completed my first week and I am really excited about this workout program. So much of it makes sense! I have been working out on & off for about 20 years and I have never been as excited as I am now. Love the program so far!!

Update: Hello Shawn. I have just finished my 12th week. :-) I am noticing much improvement with the weights. I am lifting more weights then I ever have & I still am excited to get into the gym three times a week. I never have felt better. Love your book!! Mike Mazzucco


hey man! First off wanted to thank you for your program! It all just makes perfect sense and I am loving it. Thanks for the help... Josh


In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up...Benjamin Lawson MD A1C 55 SUPS/LGSPO


I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 inches and gained 3/4 inch on my biceps...Bruce P. Whipple


Hi, I just a few days ago ordered your ebook (it is really helpful)... Josh Horine


Hi Shawn, Wow - I'm really amazed at how much you are offering at such a low price! I'm on page 47 of your e-book and already learned so much that it's unbelievable! It's very interesting and well written... Lana Gibbs


I recently read your book and think it will be a great help!... Bernard Barney


Shawn, First off, thanks for supplying all this great info. i'm so psyched to get going... Chris Capel


Hi Shawn, I have recently downloaded your 12 simple steps to get huge and shredded and have to say that it is an exceptional read...Paul Evans


Shawn: Thanks so much for your quick and thorough response -- I really appreciate it. Shawn, I'll be 50 this year, and I'm celebrating my 25th wedding anniversary with my wife Rebecca in April. That is my motivation. Your program, however, has been the inspiration and the guiding force. I'm really starting to see the results of the hard work, and I'm excited about continuing the journey. Thanks very much for your clear, common-sense instruction. It is making a new man out of me!...Dale Horst


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Not only have I learned a lot more than I ever thought I would know about weightlifting this weekend, but I have also pinpointed where I took a wrong turn in my path to success. I will tell you after reading your e-book I am extremely pumped and ready to work. Sincerely...Adam Klunick, Rolla, MO


I want to thank you for the help u have given me. It actually works! I guess i was warming up way too much to have enough energy to lift more than i was lifting. Thanks to you i was able to add 25 pounds to my bench press. Thank you again...James Smith, afrocurl1705@netscape.net


Shawn....Your manual helped me more than you will ever know...Scotty Smith, Atlanta, GA


I have been using "Simple Steps" for 9 weeks straight now. My main goal was to gain weight and put on some muscle. I started off at 153 lbs. and now I am up to 165. Thanks again ...Frank Fiori


Just purchased your book "Simple Steps to Get Huge and Shredded" and have learned a lot from it. I have wasted a lot of time in the gym in years past and love this approach better than anything else I’ve ever seen before...Pat Hamilton


Just wanted to say thanks for the program. I'm spending a lot less time in the gym and still seeing more results, and time is very valuable here. Thanks...Nathan Rieber


WOW! Shawn this program of yours is really great. I have just recently got your book and I completed the first days work out and let me tell you, I have never had a work out pump me up that fast on the first day. You see Shawn I am a soldier in the US. Army currently stationed in Korea. I started lifting 3 months ago and I saw some results but not the ones that I should have seen and now I realize why since reading your book and starting your work out program. Already on the first day I can honestly say I have seen a great result. So in ending this letter to you I would like to say THANK YOU for helping me reach my goals... V/R PFC.GRAVES, US.ARMY


I just started your program today and added 25 pounds to my bench and for the first time in ages, I really enjoyed lifting weights. I am on my way!! Thanks again, William Hanna


I have been doing your workout program for about 3 or 4 weeks now and am starting to see awesome results...8 pounds in the past 4 weeks! Patrick McDermott


Thanks for the advice. By the way this is the most I have lifted since I started really working out a year ago and I am only on the second week. I feel better on this workout since I can really focus on two muscle groups and pound them for the 30 to 40 minutes the workout takes to complete...Keith Shupert


Dear Shawn, I have been using your e-book "Simple Steps to Get Huge and Shredded" for the past 4 weeks following your workouts and lifestyle change suggestions. I am pleased with the weight loss I have already experienced (15lbs) and reaching a point in the gym of seeing an increase in my ability to exercise properly, gaining lean muscle tissue, as well as loosing inches of body fat. Thanks for sharing from your experience and wisdom and for all you've done to help others achieve good health and fitness...Leroy Hicks Jr


Shawn, it is funny how a simple thing like what's in your report can change a "plateau" in one week! Thanks for doing all the hard work to bring me this information. I have already received "Simple Steps" and am currently in the process of devouring this great book and getting the body I have always dreamed of having...Sincerely, Don Lynch

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Dear Shawn, Thank you for all the great information concerning bodybuilding and fitness. It has really changed the way I feel at 51...Dan Svoboda


Shawn, awesome job with this program...the weird thing is, this stuff is so simple to use and the changes are incredible...I don't know why I've never thought of doing this stuff...I'd be so much further ahead if I had gotten your program before I did...Jason Hines, Michigan


Just want to say thank so much to have given me the benefits of the e-book. U know, that I have been working out for nearly 13 years since at the University until now and your method is the best I've known. Thanks so much...Mr. Jee Roslail, Malaysia


I got your book last night and read it today.Very good book! Thanks ... Jason Gust


Shawn, I am impressed with your program, I never thought training could be so easy and actually see results with such short workouts. I'm on week seven and I cannot think of enough great things to say about it. Appreciate the help...Austin Rogers


"Thanks for making sure everything went smoothly. I have read over most of the e-book so far, and things really look amazing. I am starting my training this Monday and I am sure everything will be great." ... Joshua Miller

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The only thing more profound than Shawn's transformation was the work ethic and dedication that he displayed during his precontest prep. And it paid off, he was absolutely shredded to the bone! Unlike many bodybuilders who compromise size when cutting up, he actually seemed to get bigger....Chris Goulet, bodybuilder and personal trainer...www.chrisgoulet.com


I just got done reading the whole ebook today! I feel like I understand more in what I'm doing and I'm very happy with that. I've already seen some results after the 3rd week, no joke! I did everything like supposed to, and it really did work!...Martin Foisy


Seeing Shawn prepare motivated me to do what I needed to do to fullfil my dream of competing myself. His balance of definition, strength, size, and symmetry is incredible to witness...Mark Cesari, NABF Maine Super Natural Bodybuilding Championship, Lightweight Division 1st Place


Shawn, I have really learned how to correct the mistakes I was making in the gym and turn my sessions into productive workouts...more weight.. more overload=more real muscle. I have only been using the new methods you teach for 3 weeks and notice a big change in my muscle density already....thanks, Jason


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Shawn, I purchased your ebook, have skimmed through it and really like what I see. I am finishing up my last week on Bill Phillip's Body For Life Program, and then am going to implement your plan. It seems to be what I was looking for. And it really seems to solve some of the questionable aspects (to me) of the BFL program...Kerry Spicer, Atlanta, Ga


Dear Shawn, I've been using your workout for exactly 2 weeks now and I like where it's going. Thanks alot. I'm finding myself much more focused and intense in the gym as well as cutting down on spending alot of time there. Thanks again...Tim Snedden


Hi Shawn, I just wanted to touch base with you about the E-book "Simple Steps to Get Huge and Shredded" That I purchased from you recently. I enjoyed it very much and found a wealth of information in it. I consider it money well spent. Your information is always very interesting and informative...Gary Marsh


I downloaded the e-book. I already started reading it. It's seems like an awesome book so far. I have already learned so much from it...Michael Zimmer


Hey Shawn, first let me tell you that I have been using your program for 2 weeks and already feel great, look better, and can lift more. I cant wait to keep going. Thanks, Josh


I've been following the instructions in your book and it's been working pretty well. I'm making bigger gains than I was before and seeing constant progress...Eric Mason


Shawn, with this workout and your advice, I feel lucky because I know that I am back on track! Just wanted you to know that you are the key in setting my plan in motion! Gina Lewis


I think you're program is great and I truly believe it is the one that will work for me...Will Hensley


I recently bought your program and I really enjoy it!...Jean-Marc Daigneault


I ordered your book and I wanted to say thanks for the awesome information. It has really help me gain perspective on how my body reacts to working out and nutrition...Ken Matthes


Shawn, after 2 weeks on your program, I gained 6 pounds and my strength increased. A friend of mine saw me and said it looked like someone put a pump into my body and blew it up. My abs are also more cut. Thanks for the program...Pat Fay


Thanks again your book is great and full of information that I know will work if I dedicate myself...Clayton Belcher


I ordered you book about getting huge and shredded and it was very well done I thought it had some extremely new inovative information but you stuck to the basics and gave a great workout routine...zackandnoah@aol.com


Your program is excellent and much easier to follow than any I have used in the past...Bo Russell


I just got the book I ordered from you. I must say that I was VERY impressed with it's format, presentation and what you had to say. I'm with you on very many accounts and you don't seem to really try to push anyting other then the necessity of hard work and a resonable diet. It was well worth $40.00.. Aaron Waters


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


I just want to let you know how much I appreciate your information, and how much it is helping me. I am trying to lose weight and build muscle after several years of overeating and basically being lazy. Your information is practical and extremely helpful. I am already beginning to feel better and expect to see results soon. Again, thanks for what you do to help those of us who need you...Raphael Crawford


Hi Shawn. I bought your program about a month ago & it's going really well, & feeling & looking alot better 4 weeks into it...Robert V.


Thanks for a great product that is only a fraction of the cost of the others I have seen!...Jeff Broxson


Hey Shawn, I just finished reading your e-book and really enjoyed what I learned... Josh Colvin


I have been using your program religiously since last 4 weeks and it has been really working out for me, I really appreciate this.... Samir Jha


I have been reading your book and I am so motivated that I have to read it twice to make sure that I do not miss anything. I will begin your system this coming Monday and I will keep you informed on my progress. My lack of insight has been always keeping me with a little gain but not the lean muscle that I want. I will absorb your book as my bible for the next three months and on. I will let you know what I transform into. Thanks You for motivating me. Now it is up to me to get what I want...Carlos Gonzales


I've completed 4 weeks of your program, and I can start to see some changes going on. I got my body fat tested a couple weeks ago by a personal trainer at the gym I go to, and I was down to 5.1%.... which completely shocked me...Dave Bayford


Thanks again for the advice and thanks for the book. It's got a lot of good info in it and stuff that I needed to put me on the straight and narrow. Happy training...Brian Weaver


I finished reading the program, and I loved it. Thanks a ton for writing it, and I can't wait to start...Steve Thoma


INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $39.00


Thanks for all of your time again Shawn! Your book is simply THE BEST!!...Michael Evans


I am enjoying some good gains on the first couple of weeks of your program, its seems to be going good...Patrick Cleary


Dear Shawn, Thanks for your support and your very useful and fun-to-read newsletters...David de Waard


Your workouts are awesome. thank-you so much for your time i really appeciate it...Jerry Carri


Shawn, Your program is awesome! ...Todd Glover


Hi Shawn, Thanks so much for the information. I have been following your guide and I just finished week 1. I feel stronger and not tired, plus I have lost about 2 pounds of fat. I am looking forward to week 2 and beyond! Thanks again. I look forward to updating you on my progress! Kindest Regards...Dheeraj


Hi Shawn, First, I wanted to thank you for your program I bought a few months ago. I'm definitely getting stronger, and unlike past workouts (where I think I plateaued) I get sore almost every day!... Dave Busch, Littleton, CO


"Here's the week-by-week results from one of my online clients after using this same training information"


  • WEEK 1: August 1, 2002 Weight: 198 lbs Body fat: 25%
  • WEEK 2 August 08, 2002 Weight 199 lbs Body fat: 24%
  • WEEK 3 August 15, 2002 Weight: 199 Body fat: 22%
  • WEEK 4 August 22, 2002 Weight: 202 Body fat: 20%
  • WEEK 5 August 29, 2002 Weight: 203 Body fat: 18%
  • WEEK 6 September 6, 2002 Weight: 204 Body fat: 17%
  • WEEK 7 September 13, 2002 Weight 205 Body fat: 16%
  • WEEK 8 September 20, 2002 Weight 206 Body fat: 15%
  • WEEK 9 September 27, 2002 Weight 207 Body fat: 13%
  • WEEK 10, October 4, 2002 Weight 207 Body fat: 12%
  • WEEK 11 October 11, 2002 Weight 208 Body fat: 11%
  • WEEK 12 October 18, 2002 Weight 208 Body fat: 10%
Jim Evans, Portsmouth, New Hampshire


"Jim went from 25% body fat to 10% and actually gained over 30 pounds of lean muscle mass in the process"






Shawn LeBrun's Peak Performance Fitness Training 172 Lamb St, Westbrook, ME 04092 Tel: (207) 514-8093 All information on this site is protected by Copyright (c)
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