muscle building logo


Powerful Tips On How To Gain Weight


Below you're going to learn some important tips on how to gain weight and add more size.

After all, I've been a personal trainer for about 4 years now and also have been bodybuilding for competition for a little over 3.

So I've learned and used a lot of tips on how to gain weight for just about every body type there is...ectomorph, endomorph, and mesomorph.

And the thing is, every single body type HAS to gain weight the same way....

From calories.

In fact, the most important tips on how to gain weight have to do with nutrition.

Specifically how, what, and when you eat.

Because gaining weight is calorie driven.

Much like weight loss is, it's just the formula reversed.

If you consume too few for your body type and activity level, you lose weight.

So to gain weight, you must reverse the process and create a calorie "surplus"

It doesn't matter if you're ectomorph or endomorph, gaining weight is about calories.

Much like in order to get a suntan, you need sun as the variable.

It doesn't matter if you're fair skinned, dark skinned, etc...

It's Cause and Effect.

The weight gain program listed below has the 7 most important tips on how to gain weight.

These are the 7 things that must be followed if any weight gain is to be acheived.

It's like a "road map"

Follow these 7 tips on how to gain weight and you'll definitely gain weight and size.

It's the cause and effect behind it.

I took all of the things I've learned from nutrition and weight training that attribute to weight gain and put them into a weight gain formula that anyone can follow, regardless of body type.

If you're skinny because of genetics (ectomorph), the chapter on figuring out your calories for your specific body type will show you what you need to do to change that.

If you're skinny because of a mis-guided approach in the gym, the chapter on setting up your weight training the right way will change that.

If you've tried certain supplements to no avail, the chapter on weight gain supplements that work will save you time and money.

These are all important tips on how to gain weight that must be followed if any size or weight gain is going to happen.

It doesn't matter if you're black, white, green, or purple, they must be done regardless.

This program uncovers the biggest and best tips on how to gain weight and size.

If you're tired of being small and skinny because of your metabolism...click here for the best tips on how to gain weight...guaranteed to help you gain weight and add muscle size!





Back To Shawn Lebrun Fitness Home Page
18 Whitney Ave
Portland, ME 04102

All information on this site protected by Copyright(c) All Rights Reserved Shawn LeBrun Fitness/Muscle Building Routines To Build Muscle Fast 2002-2005