"Tired Of Being Skinny Or Small?"

Dear Friend,

Are you tired of being skinny? Or sick of feeling small?

If so, please take a few moments to read this letter right now. It may be one of the most important messages you read!

Here's why:

If you're like many of the people I hear from each day, you're struggling to gain weight.

Whether you've tried disgusting weight gain shakes or hyped-up weight gain programs, you've been disappointed with the results.

And I'm not surprised, with all the websites and weight gain information currently being sold online, you can become confused and very frustrated trying to figure out what it really takes to gain weight.

Who are you supposed to believe? It's normal to be skeptical.

So if you can spare just a few minutes of your time, I'll show you why you can trust me to help you gain weight. I'm going to cut through the hype and teach you, step-by-step, the same proven training and nutrition techniques...

And I'll show you how you can copy these same techniques to gain weight as well... saving you time, energy, and aggravation. Here's just a few of the powerful weight gain tips you'll find below:

• Discover THE single-most crucial thing you can do to gain weight Quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! Failing to do this one thing WILL prevent you from gaining weight!



• Learn how this simple technique, before and after your workout, can successfully add up to 25 lbs. of muscle mass to your frame in only 12 weeks. This one simple idea, that takes about a minute to do, can help you get a bigger body that gets attention, turns heads, and makes you feel better about yourself.



• Learn HOW, WHAT, and WHEN to eat to gain weight. Since your diet is THE key to gaining size, you'll learn how many calories you should consume to gain weight, including how much protein, carbohydrates and fats. That way, there's no more guessing at all!



• Learn the 3 things you should NEVER do if you want to gain weight. If you're doing any of these 3 things, gaining weight will be next to impossible!



• Discover the proven exercises and the ideal number of sets and reps you must use for mass-building. That way, you can save a ton of time and energy by focusing only on what works to gain weight, avoiding the unnecessary hassles!

And that's just a sample of the proven and tested weight gain strategies you'll learn.

I'll teach you the fastest and safest way you can gain more weight and confidence, feel better about yourself, and get noticed more.

You'll also hear from some of my clients, every-day people like yourself, who have used the information on this page to gain more weight in less time.

Who I Am And Why You Should Listen To Me

My name is Shawn LeBrun and I'm a certified personal trainer and lifetime natural bodybuilder. I've been a certified trainer for 7 years now, so I've had the opportunity to help thousands of people achieve their goals of gaining more weight.

And over the past few years, I've learned some simple, yet powerful weight gain techniques I personally used to bulk up quickly in the offseason, when I'm not training for natural bodybuilding shows.

So I've learned from first-hand practical experience what it actually takes to gain weight. In other words, I practice what I preach!

But more importantly, while working as a personal trainer, I discovered these same all-natural weight gain tips also helped some of my skinniest clients to gain more muscle mass.

I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing. In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life! Rob Bergen

And I'm positive these same weight gain strategies will work for you as well.

After all, that's what makes my advice unique from any other weight gain information. Not only have I personally gained a lot of weight in a very short time using the proven techniques you'll read about below, I make my day-to-day living helping regular people like yourself gain more weight and muscle mass!

By the way, it doesn't matter if you have less-than-average genetics or if you've had trouble gaining weight before. And it also doesn't matter whether you're a complete beginner at weight lifting or a seasoned pro.

Even if you've already tried everything else and failed, I've developed a sure-fire, step-by-step system to help you gain weight.

Let me ask, how would you feel if you gained an extra 10 to 15 pounds in the next 4 weeks or 20 to 30 pounds in the next 8 weeks...

You'd feel pretty good, I'm sure! You'd definitely feel more confident about yourself and more outgoing.

So if you're wondering how I can personally guarantee these fool-proof tips will help you to accelerate your weight and size gains, here's how.

You know there are certain "laws" or rules in life, that if you follow them, give you certain results, right? These universal laws work ALL of the time, no matter who uses them.

Like the law of gravity, for example. If you drop a rock, it falls to the ground, whether you want it to or not. It just does.

"What does this have to do with gaining weight?" you may be asking yourself.

You see, gaining weight only happens by following certain "rules" or "laws". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because of the wrong approach to eating and weight training.

Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect".

Do this and you'll get that.

And like the law of gravity and other universal "laws", weight gain rules WILL work for you -- IF you use them.

Now, I've learned there are only 7 rules you MUST follow to gain all the weight and size you want. And what if I told you... by not taking these 7 steps, gaining weight is nearly impossible.

Over the years, I've discovered these 7 effective strategies by studying other natural weight lifters, athletes, and fitness professionals that already had the size I wanted. I read everything I could and discovered how they were training and eating to gain this mass and size.

I learned from only the natural ones, since I wanted nothing to do with steroids. I copied and used their techniques in my own training for mass-building.

And within the first few weeks I started gaining muscle mass faster than I had in the past.

And honestly, you're going to have an unfair advantage for gaining weight over others not reading this same page. That's because I've already gone through the trial and error and learned these weight gain techniques -- so that you don't have to. I've already made all of the mistakes for you.

And I'm convinced if you copy the same weight gain tips I've learned, you can save your time, skip the learning curve, and gain more weight in less time.

Now, I call these important rules of gaining weight my "7 Powerful Weight Gain Rules" ...

Gaining weight all starts with eating calories... actually, eating ENOUGH calories. Gaining size requires a calorie "surplus".

After all, you can eat 8 times a day but if the calories still don't go over your daily needs, you WILL NOT gain weight!

So I can tell you from personal experience that most of your results (or lack of) will come from your approach to eating. I'm sure you've heard the saying "To get big, you must eat big!" And it's true, to a point.

But the thing is, different body types need different amounts of calories in order to gain weight. If you eat too few calories for your body type, it's impossible to gain weight. And if you eat well over your daily calorie needs for your type, you'll gain mostly unwanted fat instead of muscle mass.

So it's very important to learn how many calories you need for your specific body type and weight. Don't worry, I'm going to show you how to find out your daily calorie needs based upon your own unique body type.

But there's more to gaining weight than just eating a lot. You have to know when to eat, what to eat, how much to eat, etc...

And you also have to make sure you're working out correctly...

In order to gain more muscle mass, you must lift more weight!

It's no secret that muscle growth occurs from lifting heavier weight. Light weights will NOT create enough overload to force your muscles to grow.

Lifting heavier weight is important for making muscle mass gains. But if you fail to work out using the best possible exercises, the ideal number of reps, and the best number of sets, you're leaving behind a lot of potential rock-hard muscle growth!

So, two of the most important tips for gaining weight are to eat properly and to train using the correct weight training principles.

And below you're going to learn THE best method to eat and train to gain weight. Not only that, you'll also learn the other 5 weight gain tips you absolutely must do to get bigger and gain more size.

That way, your weight gain happens much quicker than if you tried learning all this stuff by trial and error. I'm going to give you the complete details so you can just focus on doing these few specific, important things.

In fact, here are just a few of the hundreds of testimonials I've received from some of the 5,000 people who have benefited from using these same weight gain tips. I'll let them tell you in their own words how successful these techniques have been for them.

Shawn, you've been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With your program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments. It can only be complementary to your program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks! Thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought. Rodney Wood I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body. Gregg Horstmeyer On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170. Brandon Douglas I really like your program and the steps involved I found to be easy to follow and understand. Thanks for all your help. Dave Okerman

One thing's for sure, you need advice from someone who understands your frustration with being skinny and who knows what it actually takes for you to gain weight. And you may or may not know me personally, but I feel I already know a lot about you. Because whether you want to gain 5 pounds or 50 pounds...

• You're frustrated trying to figure out what it really takes to gain weight.



• You'd like to have bigger, more powerful muscles like a larger pair of arms or calves.



• You're skeptical of all the weight gain programs and products out there because of all the hyped-up promises and claims they make.



• You're tired of trying useless weight gain programs or disgusting weight gain drinks, being disappointed with the results.



• You'd like to save your time and hard-earned money by focusing on the proven methods of gaining weight, skipping what doesn't work.



• You're fed up with being scrawny because of your metabolism and you'd like to improve your confidence, in and out of the gym.

Do any of these relate to you? Believe me, I know exactly how you feel. I get a ton of emails, each and every week, from people with similar concerns.

And that's exactly why I created this web page -- to show you there are still reliable sources of trusted weight gain information available. Let me give you three reasons you can trust me to help you gain weight:

Reason one: I'm a certified personal trainer and lifetime natural weight lifter. So I've personally learned the "ins and outs" of gaining muscle mass. And I make my living teaching others how to achieve results in less time. So I can save you a ton of time and frustration as well.

Reason two: After a recent bodybuilding contest, I was able to go from 185 pounds to a sizeable 210 pounds in 8 weeks time.

How would YOU like to gain that much weight and size that quickly? Since I wanted to start adding more muscle mass for my next bodybuilding contest, I knew exactly what needed to be done. I followed the same 7 weight gain tips you're learning about right now.

Reason three: Many of my weight gain tips and articles are being published on major bodybuilding and fitness sites worldwide. In fact, I have over 20,000 subscribers to my weekly fitness newsletter.

So I've helped thousands of people online and in-person with my programs, books, and articles. People find my advice useful and very easy to follow. It just plain works. So I wanted to let you know I've helped many people like yourself gain the weight they want and I'd love to help do the same for you!

Let me wrap this up by asking you a very important question...

Are you pounding down chalky weight gainer drinks and still lacking the weight and muscularity you want? Do you like the physique you see when you look in the mirror?

Do you wish you could be bigger and more competitive at sports or more confident when you walk the streets with your friends or loved ones? Or maybe you're sick of people saying "you're too small" or "you're too skinny"?

In other words, is what you're currently doing working for you? Do you weigh what you really want to weigh right now?

If not, there's only two things you can do.

Keep doing the same exact things you're doing now and get the same exact results you're getting. A year from now, if you haven't gained the weight and size you want, how happy will you be?

Probably not very!

So if you're not absolutely happy with your current weight, you need to do something different to get different results. And there are 2 ways you can learn what you need to do:

Trial and error--spend a lot of time and money like I did figuring out what really works to gain weight.

Try disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs. Once you run out of money, time, and patience and still haven't gained the weight you want ... now what do you do?

A better way is to save the time, money, and aggravation and follow a proven, step-by-step weight gain system that's already being used successfully by others. That way, you cut out the trial and error and get more results in less time.

Do me a favor... take a minute and imagine how it would feel being bigger and having more size. Getting admiring glances from others because of the weight you've packed on. Or being respected as the "go-to person" in your sport.

Not being afraid to approach others or no longer worrying about being picked on because of your small size. Can you literally feel the increase in your confidence?

Imagine people coming up to you, saying how much bigger and better you look because of the gains you've made. Having a body that turned heads and got you noticed more!

Wouldn't you be excited if you no longer had to worry about your small size?

Here's Exactly How I'm Going To Help
You Pack On More Muscle Weight And Size

"7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" is a proven weight gain program that reveals to you, step by step, the same 7 powerful weight gain tips I used to gain over 20 pounds in the 8-week offseason.

I wanted to make a clear, concise road map for gaining weight that anyone could follow. And honestly, I think I've been able to put together a "can't fail" mass-building routine that gets results.

This complete weight gain guide delivers specific, easy-to-follow nutrition and weight training advice that cuts through the confusion of what it really takes to gain weight. It's detailed and packed with "do this, then do that" instructions so you always know WHAT you need to do and WHEN to do it.

That way, you save time, speed up the weight gain process, and get the most muscle mass out of your time spent in and out of the gym! Pack on size and add quality weight to your frame without trying everything under the sun.

Like I mentioned earlier, you'll gain confidence, be respected, and get noticed more. Your self-esteem will go through the roof with the weight you gain!

And that's literally just a few of the tips you'll discover.

Honestly, you simply cannot fail when you follow the strategies you'll learn in this detailed, information-packed weight gain program.

Why waste your time with trial and error when you can just copy the same proven system my clients and I used to gain weight. It's all perfectly laid out for you, step-by-step!

If you're tired of spending time and money trying every weight gain program and supplement to pack on weight, save yourself the time and aggravation by using these powerful techniques!

Now, you're probably wondering how I can show you all of this.

Let me explain.

Like I mentioned earlier, after a recent bodybuilding contest, I needed to bulk up quickly and gain muscle mass for the offseason. Using the same tips on this page, I was able to gain over 20 pounds (25 pounds to be exact) in just 60 days.

And the thing is, I remained at a little over 10% body fat, even after gaining this weight. After all, being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round. So it was important that I gained muscle mass without adding a lot of fat.

And being a trainer with an online fitness business, I get a ton of emails each and every week from people that are probably a lot like you. They're frustrated trying to gain weight.

Not knowing what to do, or simply doing the wrong thing, often made matters worse. That's when I realized that the lack of good, reliable and practical information was really effecting people.

I asked myself, "What if I could provide answers to the very questions you're probably asking yourself?" "What if I could provide practical, step-by-step ideas and solutions anyone could use to gain more weight."

So I Created A Fool-Proof Weight Gain
System Anyone Could Use Immediately!

I sat down and listed all the tips I used to gain over 20 pounds after my contest. I dug into my weight training routine, cardio, and nutrition program and laid out, in 7 exact steps, the absolute most important things you MUST DO to gain weight.

Remember, by following certain "laws" or rules, you get certain results.

But more importantly, I've tested these 7 strategies with my clients to make sure they'll work for you as well. I wanted "real-world proof that others could easily copy my system and gain weight.

By the way, it doesn't matter if you're a man or woman looking to gain weight... both MUST follow the same weight gain "laws". Just like we both get a suntan the same way.

Only the results will be different. Women cannot gain as much bulky muscle mass as men because they don't produce enough testosterone. Women will gain more lean and toned muscle by following these tips. Men will become bigger and gain more muscle mass and size.

So this program can and should be used by anyone who wants to gain more weight.

In fact, if you're having any trouble gaining weight, these 7 tips will have you putting on dense, quality weight in the first few weeks -- like they did for me. So please don't waste your valuable time and energy on other stuff that won't help you.

Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about.

The ones that say "Take this weight gain shake or this weight gain pill and gain 50 pounds of rock-solid muscle in a few weeks!"

If a pill or supplement was all it took, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle mass.

You and I both know pro bodybuilders do not get big by taking just natural supplements. That's why it's important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.

After all, gaining quality muscle weight must include:

• The proper amount of calories for your body type.


• The correct approach to weight training in the gym.


• The right balance of protein, carbs, and fats.


• The best possible supplements, if you even care to use supplements, to help pack on weight (most don't work).


• The proper balance of sets and reps for muscle growth without muscle breakdown.


• The right approach to cardio so that you do not burn off all your hard earned muscle weight!

Don't worry, this "7 Things You MUST DO To Gain Weight" program specifically talks about each of these.

Best of all, you don't have to think about anything other than your weight training and nutrition. You just follow the plan and not waste time with the unimportant stuff. In other words, not only will you gain more weight in less time, you'll have more free time outside the gym!

But please, don't just take my word for it. Here are a few more stories from those who decided to try this program and have been very successful:

And these results are from ordinary people like you and me.

People who were unhappy with their weight, but decided to do something about it. Remember, to get better results, you have to do better! If you keep doing the same things to try and gain weight, you'll keep getting the same results!

There's a lot of confusion about what it really takes to gain weight. So I want to give you 6 areas that absolutely, positively must be covered in any program you decide to use:

1: The proper amount of calories.

Since your nutrition is the main key to gaining weight, I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN you should be eating them. No more guessing!

2: The correct approach to weight training in the gym.

Any weight gain program should give you muscle-building techniques so you gain quality muscle mass weight, not just fat.

As a competitive bodybuilder and trainer that teaches others, I'll show you the exact steps you need to take to pack on muscle mass in the shortest amount of time.

3: The best possible supplements to help you gain weight.

Let's get this straight... you do NOT need supplements to gain weight. You need calories from food. And I've used just about every supplement on the market and most are a complete waste of money! However, there are a few exceptions. Some supplements can help you in the weight gain process.

I'll show you which supplements are worth taking to gain quality weight and size so you can save your hard-earned money and time by avoiding the useless ones.

4: The proper amount of sets and reps for muscle growth WITHOUT muscle breakdown.

Most people train the wrong way to try and build muscle. They do too many reps and sets and actually lose muscle in the process. It's called overtraining.

Dont' worry, I'll show you the rep and set range that's proven to speed up lean muscle growth while minimizing muscle breakdown. That way you save time and energy in the gym -- while gaining even more muscle!

5: The right balance of protein, carbs, and fats.

If you don't get enough protein, you WILL NOT gain muscle. If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.

This program contains a simple worksheet you can use to figure out your daily calories needed to gain muscle weight. It takes into consideration your unique goals and body type.

6: The right approach to cardio so you don't burn off your hard earned muscle.

If done wrong, cardio can actually hurt your chances of gaining weight. I'll show you how to find out if you need to be doing cardio at all. And I'll also show you what to do for cardio and for how long. That way, you don't risk losing muscle by doing your cardio wrong!

As you can see, I made sure that "7 Things You Must Do To Gain Weight" shows you exactly what to do in all of these important areas!

Please make sure you're getting a proven program from someone that's qualified to give you advice. And I hope I've been able to show you why you can trust me to help you gain weight.

Let's just say that as a personal trainer and amateur bodybuilder, I know what it takes to gain weight. Weight gain and weight loss are like math. To lose weight, you have to subtract certain things. To gain weight, I'll show you exactly what you need to add!

After all, you're only going to gain weight if you know and use the exact steps you need to.

Take the best form of action possible and pick up this program. It will show you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start gaining weight immediately.

In closing, "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" is a 110-page, easy-to-understand ebook. It reveals, in complete detail, a step-by-step method that shows you exactly how to quickly and safely gain weight.

Here's an overview of what's included in this "7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" program:

• Step 1: How To Gain Any Amount Of Weight You Want.


• Step 2: Calories: They Make Or Break Your Weight Gain Results.


• Step 3: Nutrition: Exactly How To Eat To Gain Weight.


• Step 4: How To Set Up Weight Training: Reps, Sets, and More.


• Step 5: How Many Muscle Groups, Days to Train, and Rest.


• Step 6: Cardio: How To Do It So You Don't Lose Weight.


• Step 7: The Best Supplements for Weight Gain.

As you can see, I've left nothing out of this weight gain program. I covered every little detail you need. Think of it as a weight gain instruction manual. You can learn fast and easy from actual instructions others have used to pack on weight.

An ebook is computer software designed with the look and feel of a real book, but is downloaded and runs on your computer! Once downloaded and installed onto your computer, it has the look and feel of a real book!

• Have instant access to your purchase after payment, no waiting for snail mail!
• Make as many copies as you need, although I ask that you not give it away to others... that's theft and is against the law.
• Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format!
• There's **NO** shipping and handling costs!

Since I can offer this weight gain program to you as a downloadable ebook with no printing and shipping costs, I can make it available to you at a fraction of what other weight gain programs cost.

Not only that, you can start the weight gaining process immediately since you get the ebook immediately. There's no waiting for the mail like you would with a printed program.

And by picking up a copy of this mass-building program, you get hours of my muscle-building tips for a fraction of the $100.00 per hour fee that people pay me to get this same advice.

With this information, believe me, you'll save a lot of money learning what it really takes to gain weight -- in fact, you could easily spend 10 times this amount on weight gainer supplements that just don't work.

And there's no doubt this program will save you lots of time and frustration as well.

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now .

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this weight gain course now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this program!

To ensure your success with this program, order today and I'll also give you my PERSONAL email address. Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

Those who purchased this personalized email training separately have told me it's worth more than the $100 I charge. And if you order right now, it's included with this program! However, once I reach the limit of email training I can do, this ebook will double back to its regular $59 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 4 Valuable Ebooks ($129.97 value)