"Tired Of Being Skinny Or Small?"



weight gain workout

"Discover A Powerful, Step-By-Step Weight Gain System You Can Use To Safely And Easily Increase Your Self-Confidence And Gain 20 Or More Pounds In The Next 8 Weeks -- Without Using Any Dangerous Steroids Or Expensive Supplements!"


"Want a simple, fool-proof method for gaining weight that's been proven to work? Want to feel more confident about yourself and get noticed more often?

On the following page, I'll teach you, step by step, the exact same weight gain techniques I used to gain over 20 pounds of serious weight and size in just 8 weeks.

Use these powerful weight gain tips below for the next 60 days and I guarantee you'll also gain more weight, size, and self-esteem. So if you're sick of being skinny and want to gain weight a lot faster, the message below is a must-read!"

My signature



I have been on your program since March 15th. I weighed 154 pounds, it is now April 13th and I weigh 173 pounds and have gone up in all of my lifts.

I am putting up more than my older brother who weighs 190 pounds. The program works great. My goal is to be around 190 by June 1 and i am sure that i will be able to do it. Thanks!

Rustin Scott


From: Shawn LeBrun
Certified Personal Trainer
Lifetime Drug-Free Lifter


Dear Friend,


Are you tired of being skinny? Or sick of feeling small?

If so, please take a few moments to read this letter right now. It may be one of the most important messages you read!

Here's why:

If you're like many of the people I hear from each day, you're struggling to gain weight.

Whether you've tried disgusting weight gain shakes or hyped-up weight gain programs, you've been disappointed with the results.

And I'm not surprised, with all the websites and weight gain information currently being sold online, you can become confused and very frustrated trying to figure out what it really takes to gain weight.

Who are you supposed to believe? It's normal to be skeptical.

So if you can spare just a few minutes of your time, I'll show you why you can trust me to help you gain weight. I'm going to cut through the hype and teach you, step-by-step, the same proven training and nutrition techniques...

I Personally Used To Gain More
Than 20 Pounds In Just 8 Weeks

And I'll show you how you can copy these same techniques to gain weight as well... saving you time, energy, and aggravation. Here's just a few of the powerful weight gain tips you'll find below:

  • Discover THE single-most crucial thing you can do to gain weight Quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! Failing to do this one thing WILL prevent you from gaining weight!


  • Learn how this simple technique, before and after your workout, can successfully add up to 25 lbs. of muscle mass to your frame in only 12 weeks. This one simple idea, that takes about a minute to do, can help you get a bigger body that gets attention, turns heads, and makes you feel better about yourself.


  • Learn HOW, WHAT, and WHEN to eat to gain weight. Since your diet is THE key to gaining size, you'll learn how many calories you should consume to gain weight, including how much protein, carbohydrates and fats. That way, there's no more guessing at all!


  • Learn the 3 things you should NEVER do if you want to gain weight. If you're doing any of these 3 things, gaining weight will be next to impossible!


  • Discover the proven exercises and the ideal number of sets and reps you must use for mass-building. That way, you can save a ton of time and energy by focusing only on what works to gain weight, avoiding the unnecessary hassles!

And that's just a sample of the proven and tested weight gain strategies you'll learn.

I'll teach you the fastest and safest way you can gain more weight and confidence, feel better about yourself, and get noticed more.

You'll also hear from some of my clients, every-day people like yourself, who have used the information on this page to gain more weight in less time.


contest trophies

Who I Am And Why You Should Listen To Me

My name is Shawn LeBrun and I'm a certified personal trainer and lifetime natural bodybuilder. I've been a certified trainer for 7 years now, so I've had the opportunity to help thousands of people achieve their goals of gaining more weight.

And over the past few years, I've learned some simple, yet powerful weight gain techniques I personally used to bulk up quickly in the offseason, when I'm not training for natural bodybuilding shows.

So I've learned from first-hand practical experience what it actually takes to gain weight. In other words, I practice what I preach!

But more importantly, while working as a personal trainer, I discovered these same all-natural weight gain tips also helped some of my skinniest clients to gain more muscle mass.




I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing.

In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life!

Rob Bergen


And I'm positive these same weight gain strategies will work for you as well.

After all, that's what makes my advice unique from any other weight gain information. Not only have I personally gained a lot of weight in a very short time using the proven techniques you'll read about below, I make my day-to-day living helping regular people like yourself gain more weight and muscle mass!

By the way, it doesn't matter if you have less-than-average genetics or if you've had trouble gaining weight before. And it also doesn't matter whether you're a complete beginner at weight lifting or a seasoned pro.

Even if you've already tried everything else and failed, I've developed a sure-fire, step-by-step system to help you gain weight.

Let me ask, how would you feel if you gained an extra 10 to 15 pounds in the next 4 weeks or 20 to 30 pounds in the next 8 weeks...

Without Using Dangerous Drugs Or Expensive Supplements And Without Spending Hours In The Gym

You'd feel pretty good, I'm sure! You'd definitely feel more confident about yourself and more outgoing.

So if you're wondering how I can personally guarantee these fool-proof tips will help you to accelerate your weight and size gains, here's how.

You know there are certain "laws" or rules in life, that if you follow them, give you certain results, right? These universal laws work ALL of the time, no matter who uses them.

Like the law of gravity, for example. If you drop a rock, it falls to the ground, whether you want it to or not. It just does.

"What does this have to do with gaining weight?" you may be asking yourself.

Only... Absolutely... Everything!

You see, gaining weight only happens by following certain "rules" or "laws". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because of the wrong approach to eating and weight training.

Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect".

Do this and you'll get that.

And like the law of gravity and other universal "laws", weight gain rules WILL work for you -- IF you use them.

Now, I've learned there are only 7 rules you MUST follow to gain all the weight and size you want. And what if I told you... by not taking these 7 steps, gaining weight is nearly impossible.

Over the years, I've discovered these 7 effective strategies by studying other natural weight lifters, athletes, and fitness professionals that already had the size I wanted. I read everything I could and discovered how they were training and eating to gain this mass and size.

I learned from only the natural ones, since I wanted nothing to do with steroids. I copied and used their techniques in my own training for mass-building.

And within the first few weeks I started gaining muscle mass faster than I had in the past.

And honestly, you're going to have an unfair advantage for gaining weight over others not reading this same page. That's because I've already gone through the trial and error and learned these weight gain techniques -- so that you don't have to. I've already made all of the mistakes for you.

And I'm convinced if you copy the same weight gain tips I've learned, you can save your time, skip the learning curve, and gain more weight in less time.

Now, I call these important rules of gaining weight my "7 Powerful Weight Gain Rules" ...

Powerful Weight Gain Rule #1

Gaining weight all starts with eating calories... actually, eating ENOUGH calories. Gaining size requires a calorie "surplus".

After all, you can eat 8 times a day but if the calories still don't go over your daily needs, you WILL NOT gain weight!

So I can tell you from personal experience that most of your results (or lack of) will come from your approach to eating. I'm sure you've heard the saying "To get big, you must eat big!" And it's true, to a point.

But the thing is, different body types need different amounts of calories in order to gain weight. If you eat too few calories for your body type, it's impossible to gain weight. And if you eat well over your daily calorie needs for your type, you'll gain mostly unwanted fat instead of muscle mass.

So it's very important to learn how many calories you need for your specific body type and weight. Don't worry, I'm going to show you how to find out your daily calorie needs based upon your own unique body type.

But there's more to gaining weight than just eating a lot. You have to know when to eat, what to eat, how much to eat, etc...

And you also have to make sure you're working out correctly...

Powerful Weight Gain Rule #2

In order to gain more muscle mass, you must lift more weight!

It's no secret that muscle growth occurs from lifting heavier weight. Light weights will NOT create enough overload to force your muscles to grow.

Lifting heavier weight is important for making muscle mass gains. But if you fail to work out using the best possible exercises, the ideal number of reps, and the best number of sets, you're leaving behind a lot of potential rock-hard muscle growth!

So, two of the most important tips for gaining weight are to eat properly and to train using the correct weight training principles.

And below you're going to learn THE best method to eat and train to gain weight. Not only that, you'll also learn the other 5 weight gain tips you absolutely must do to get bigger and gain more size.

So You Can Cut Out The Guessing
And Start Doing What Works!

That way, your weight gain happens much quicker than if you tried learning all this stuff by trial and error. I'm going to give you the complete details so you can just focus on doing these few specific, important things.

In fact, here are just a few of the hundreds of testimonials I've received from some of the 5,000 people who have benefited from using these same weight gain tips. I'll let them tell you in their own words how successful these techniques have been for them.




Shawn, you've been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With your program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments.

It can only be complementary to your program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks!

Thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought.

Rodney Wood





I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body.

Gregg Horstmeyer





On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds.

When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back.

Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170.

Brandon Douglas




I really like your program and the steps involved I found to be easy to follow and understand. Thanks for all your help.

Dave Okerman



One thing's for sure, you need advice from someone who understands your frustration with being skinny and who knows what it actually takes for you to gain weight. And you may or may not know me personally, but I feel I already know a lot about you. Because whether you want to gain 5 pounds or 50 pounds...

  • You're frustrated trying to figure out what it really takes to gain weight.


  • You'd like to have bigger, more powerful muscles like a larger pair of arms or calves.


  • You're skeptical of all the weight gain programs and products out there because of all the hyped-up promises and claims they make.


  • You're tired of trying useless weight gain programs or disgusting weight gain drinks, being disappointed with the results.


  • You'd like to save your time and hard-earned money by focusing on the proven methods of gaining weight, skipping what doesn't work.


  • You're fed up with being scrawny because of your metabolism and you'd like to improve your confidence, in and out of the gym.

Do any of these relate to you? Believe me, I know exactly how you feel. I get a ton of emails, each and every week, from people with similar concerns.

And that's exactly why I created this web page -- to show you there are still reliable sources of trusted weight gain information available. Let me give you three reasons you can trust me to help you gain weight:

3 Good Reasons I Can Help
You Pack On More Weight And Size...

weight gain picture

Reason one: I'm a certified personal trainer and lifetime natural weight lifter. So I've personally learned the "ins and outs" of gaining muscle mass. And I make my living teaching others how to achieve results in less time. So I can save you a ton of time and frustration as well.

Reason two: After a recent bodybuilding contest, I was able to go from 185 pounds to a sizeable 210 pounds in 8 weeks time.

That's Over 20 Pounds Of
Mass I Gained In Just 60 Days!

How would YOU like to gain that much weight and size that quickly? Since I wanted to start adding more muscle mass for my next bodybuilding contest, I knew exactly what needed to be done. I followed the same 7 weight gain tips you're learning about right now.

Reason three: Many of my weight gain tips and articles are being published on major bodybuilding and fitness sites worldwide. In fact, I have over 20,000 subscribers to my weekly fitness newsletter.

So I've helped thousands of people online and in-person with my programs, books, and articles. People find my advice useful and very easy to follow. It just plain works. So I wanted to let you know I've helped many people like yourself gain the weight they want and I'd love to help do the same for you!

Let me wrap this up by asking you a very important question...

Are You Gaining Weight With Your
Current Approach To Training And Dieting?

Are you pounding down chalky weight gainer drinks and still lacking the weight and muscularity you want? Do you like the physique you see when you look in the mirror?

Do you wish you could be bigger and more competitive at sports or more confident when you walk the streets with your friends or loved ones? Or maybe you're sick of people saying "you're too small" or "you're too skinny"?

In other words, is what you're currently doing working for you? Do you weigh what you really want to weigh right now?

If not, there's only two things you can do.

Keep doing the same exact things you're doing now and get the same exact results you're getting. A year from now, if you haven't gained the weight and size you want, how happy will you be?

Probably not very!

So if you're not absolutely happy with your current weight, you need to do something different to get different results. And there are 2 ways you can learn what you need to do:

Trial and error--spend a lot of time and money like I did figuring out what really works to gain weight.

Try disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs. Once you run out of money, time, and patience and still haven't gained the weight you want ... now what do you do?

A better way is to save the time, money, and aggravation and follow a proven, step-by-step weight gain system that's already being used successfully by others. That way, you cut out the trial and error and get more results in less time.

Do me a favor... take a minute and imagine how it would feel being bigger and having more size. Getting admiring glances from others because of the weight you've packed on. Or being respected as the "go-to person" in your sport.

Not being afraid to approach others or no longer worrying about being picked on because of your small size. Can you literally feel the increase in your confidence?

Imagine people coming up to you, saying how much bigger and better you look because of the gains you've made. Having a body that turned heads and got you noticed more!

Wouldn't you be excited if you no longer had to worry about your small size?


Here's Exactly How I'm Going To Help
You Pack On More Muscle Weight And Size

weight gain workout

"7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" is a proven weight gain program that reveals to you, step by step, the same 7 powerful weight gain tips I used to gain over 20 pounds in the 8-week offseason.

I wanted to make a clear, concise road map for gaining weight that anyone could follow. And honestly, I think I've been able to put together a "can't fail" mass-building routine that gets results.

This complete weight gain guide delivers specific, easy-to-follow nutrition and weight training advice that cuts through the confusion of what it really takes to gain weight. It's detailed and packed with "do this, then do that" instructions so you always know WHAT you need to do and WHEN to do it.

That way, you save time, speed up the weight gain process, and get the most muscle mass out of your time spent in and out of the gym! Pack on size and add quality weight to your frame without trying everything under the sun.

Like I mentioned earlier, you'll gain confidence, be respected, and get noticed more. Your self-esteem will go through the roof with the weight you gain!

Here are just some of the tips
and step-by-step strategies you'll learn...

Learn how to figure out your daily calorie needs based upon your own unique body type.

No more guessing how many calories you need to gain weight. I'll show you how to find the calories you need for your specific body type. If you're an ectomorph, you don't have to be skinny because of your genetics. Speed up the weight gain process by learning how many calories it takes for you to gain weight. Get more results in a lot less time.

Learn the ideal rep and set range you need to use to skyrocket your strength and add more muscle mass to your frame.

And it's not the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your weight training routine will help you turn every rep and set into a muscle-mass builder.

Learn exactly how to cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle.

Save a ton of time and energy by only doing what you need to do, in and out of the gym. Spend more time with friends and family and show off your new and improved muscular physique while you're at it!

Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible.

Save more time and energy in the gym by dropping certain exercises for good! (And I'm willing to bet you do some of the time-wasters)

Find out how often to work out each week for the best weight gain results.

One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and improving your results.

Find out what you MUST do immediately after your workout to speed up the weight gain process!

Skip this and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle weight.

Find out exactly how much protein you should consume to gain muscle!

If you're wrong with your protein intake, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact needs. This way you can eat the exact right amounts for building muscle weight.

Discover 7 sure-fire ways to totally eliminate overtraining and training plateaus forever and how to break through a plateau if you're in one.

This way, you can keep training and gaining muscle without worrying about plateaus slowing you down!

Learn the 3 key areas of a weight gain program you MUST focus on for you to get bigger and stronger.

Feel better, look better, and be admired more! Attract the man or woman of your dreams!

Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as six weeks time.

Your pride and confidence levels will skyrocket with the weight you gain. Feel bigger, more powerful, and more proud of your size... not small and inferior. Be more comfortable around friends and family and start turning heads by showing off your bigger arms.

Learn how you MUST set up your weight training to gain more muscle mass and weight in less time... how many reps, sets, and exercises you must do to gain rock-solid muscle.

Get stronger and bigger for football, hockey, or any other contact sport. Become the "go-to" person for your sport and your school!

Discover the very best weight training routines to use in the gym for muscle size and strength increase.

Become more athletic, more powerful, and more competitive for the sports you play! Drop the ineffective exercises and start focusing on the exercises that will help you gain the most muscle and strength.

Use these proven weight gain tips to pack on size, so that you're bigger and able to defend yourself against larger opponents.

Gain more respect and be more confident walking with your friends at night. Stop being picked on and called "Small Fry"

Use an amazing tip in your weight training to explode your strength and power the very first day you try it.

Get stronger and add weights to all of your lifts the first time you use this tip in the gym. This simple yet powerful technique that will instantly increase your strength involves warming up correctly.

If you want to try weight gain supplements, learn which supplements are proven and safe to help you to gain weight.

Save your hard-earned money by only using supplements that are proven to help pack on mass, skipping the bogus ones!

Learn a proven weight lifting method to shock your body into muscle mass growth.

Gain more muscle mass using this important technique and stop being embarrased when you look in the mirror.

Uncover the "right" approach to cardio so that you're not burning off all your hard-earned weight.

Feel bigger and stronger by building and keeping lean muscle tissue, not losing it from cardio. If you set up your cardio wrong, you WILL lose muscle mass!

More importantly, learn how to gain weight safely!

You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions. You just need a few, all-natural weight gain techniques this program will show you. Say "Good-Bye" to having an average physique!

Learn from someone that has gained weight AND has helped others gain weight as well.

As a personal trainer, not only do I help others pack on size, "I've been there and done that!

Once you discover how to gain weight using these 7 explosive tips, you'll be able to gain as much weight, size, and strength as you want.

Continue on with your success, never having to worry about feeling small or skinny again!

And that's literally just a few of the tips you'll discover.

Honestly, you simply cannot fail when you follow the strategies you'll learn in this detailed, information-packed weight gain program.

Why waste your time with trial and error when you can just copy the same proven system my clients and I used to gain weight. It's all perfectly laid out for you, step-by-step!

If you're tired of spending time and money trying every weight gain program and supplement to pack on weight, save yourself the time and aggravation by using these powerful techniques!



I have had your online program for about 8 weeks now. I've seen a lot of improvements. shoulders, chest, triceps..everything. i definitely have lost a lot of body fat and I'm skinny. Pounds have been put on. Thanks Shawn and props to your program. It works wonders.

Gregory Hinderliter




Just thought I'd drop you a quick note. For the first time ever something I've tried to gain weight doing seems to be working! I've gained 4 pounds in the less than 2 weeks on your program. Again thank you for helping me :-)

Scott Pfeifer




My flat bench has increased from 80 lbs to 110, Incline bench from 40 lbs to 90 lbs and my decline bench press from 40 lbs to 90 lbs. I consider this a huge improvement since beginning. I also noticed similiar increased in my curls, extensions and pulls. The largest surprise is the reduction in the workout time and the overall physical difference relating to the arthritis. I feel better about myself. I have gained nearly 15 lbs in weight. I just wanted to thank you for all you have contributed to the program and for your insight.

Steven L.




Thanks Shawn! I have indeed started to implement most of your tips in my daily routine, and things are well on their way for me!! Already gained about 5 pounds and lift heavier weights. Thanks again.

Sébastien Rousseau



Now, you're probably wondering how I can show you all of this.

Let me explain.

Like I mentioned earlier, after a recent bodybuilding contest, I needed to bulk up quickly and gain muscle mass for the offseason. Using the same tips on this page, I was able to gain over 20 pounds (25 pounds to be exact) in just 60 days.

And the thing is, I remained at a little over 10% body fat, even after gaining this weight. After all, being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round. So it was important that I gained muscle mass without adding a lot of fat.

And being a trainer with an online fitness business, I get a ton of emails each and every week from people that are probably a lot like you. They're frustrated trying to gain weight.

Not knowing what to do, or simply doing the wrong thing, often made matters worse. That's when I realized that the lack of good, reliable and practical information was really effecting people.

I asked myself, "What if I could provide answers to the very questions you're probably asking yourself?" "What if I could provide practical, step-by-step ideas and solutions anyone could use to gain more weight."

So I Created A Fool-Proof Weight Gain
System Anyone Could Use Immediately!

I sat down and listed all the tips I used to gain over 20 pounds after my contest. I dug into my weight training routine, cardio, and nutrition program and laid out, in 7 exact steps, the absolute most important things you MUST DO to gain weight.

Remember, by following certain "laws" or rules, you get certain results.

But more importantly, I've tested these 7 strategies with my clients to make sure they'll work for you as well. I wanted "real-world proof that others could easily copy my system and gain weight.

Yes -- These Tips Work
For Both Men And Women


Shawn, I wrote to you about one week ago regarding my fitness concerns and to see if your book "7 Things you Must to Do to Gain Weight & Strength" would be right for women as well. First, I just wanted to say thanks for extremely fast reply to my email and giving me the encouragement I needed to buy your book.

And second, an even bigger THANKS for writing such a motivating, clear, simple to read book! It is everything you said and more. This is just want I have been looking for not just getting a better body but mind as well. Again, thanks so much for everything you're such an inspiration for me!

Sonseeawhray Scales, Michigan


By the way, it doesn't matter if you're a man or woman looking to gain weight... both MUST follow the same weight gain "laws". Just like we both get a suntan the same way.

Only the results will be different. Women cannot gain as much bulky muscle mass as men because they don't produce enough testosterone. Women will gain more lean and toned muscle by following these tips. Men will become bigger and gain more muscle mass and size.

So this program can and should be used by anyone who wants to gain more weight.

In fact, if you're having any trouble gaining weight, these 7 tips will have you putting on dense, quality weight in the first few weeks -- like they did for me. So please don't waste your valuable time and energy on other stuff that won't help you.

Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about.

The ones that say "Take this weight gain shake or this weight gain pill and gain 50 pounds of rock-solid muscle in a few weeks!"

That's Complete Bull****!

If a pill or supplement was all it took, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle mass.

You and I both know pro bodybuilders do not get big by taking just natural supplements. That's why it's important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.

After all, gaining quality muscle weight must include:

  • The proper amount of calories for your body type.

  • The correct approach to weight training in the gym.

  • The right balance of protein, carbs, and fats.

  • The best possible supplements, if you even care to use supplements, to help pack on weight (most don't work).

  • The proper balance of sets and reps for muscle growth without muscle breakdown.

  • The right approach to cardio so that you do not burn off all your hard earned muscle weight!

Don't worry, this "7 Things You MUST DO To Gain Weight" program specifically talks about each of these.

Best of all, you don't have to think about anything other than your weight training and nutrition. You just follow the plan and not waste time with the unimportant stuff. In other words, not only will you gain more weight in less time, you'll have more free time outside the gym!

But please, don't just take my word for it. Here are a few more stories from those who decided to try this program and have been very successful:


Shawn, I got your weight gain program because I start football in a couple weeks and I want to get bigger and bulk up. After reading it, I'm positive I'll play a lot better and be a lot bigger than I've ever been. Thanks for making the weight gain process so clear.

Jay Androssi


Shawn, 8 pounds in a week, my friend! You're right, gaining weight is about more than just lifting weights. I followed your program like you mentioned and I've been extremely pleased with the results so far. Take care.

Mark Junio




Hey Shawn, the program is really promising. I have only been on it for about 4 weeks and have already gained 10 pounds. My muscles are looking bigger and a lot more ripped than they ever have. I have gone up at least 20 pounds on my bench press and have been getting comments from all of my friends and family who notice my growth.

Joey




Shawn, I started to gain weight the first week by following just one of your tips. I'm in school so I haven't been able to read the whole program yet, but I'm psyched. I gained 5 pounds this week just from following one step. Anyways, just wanted to let you know. Take care.

John Bouchard


And these results are from ordinary people like you and me.

People who were unhappy with their weight, but decided to do something about it. Remember, to get better results, you have to do better! If you keep doing the same things to try and gain weight, you'll keep getting the same results!

Warning: Do NOT Use Any Weight Gain
Program Unless It Covers The Following 6 Things:

There's a lot of confusion about what it really takes to gain weight. So I want to give you 6 areas that absolutely, positively must be covered in any program you decide to use:

1: The proper amount of calories.

Since your nutrition is the main key to gaining weight, I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN you should be eating them. No more guessing!

2: The correct approach to weight training in the gym.

Any weight gain program should give you muscle-building techniques so you gain quality muscle mass weight, not just fat.

As a competitive bodybuilder and trainer that teaches others, I'll show you the exact steps you need to take to pack on muscle mass in the shortest amount of time.

3: The best possible supplements to help you gain weight.

Let's get this straight... you do NOT need supplements to gain weight. You need calories from food. And I've used just about every supplement on the market and most are a complete waste of money! However, there are a few exceptions. Some supplements can help you in the weight gain process.

I'll show you which supplements are worth taking to gain quality weight and size so you can save your hard-earned money and time by avoiding the useless ones.

4: The proper amount of sets and reps for muscle growth WITHOUT muscle breakdown.

Most people train the wrong way to try and build muscle. They do too many reps and sets and actually lose muscle in the process. It's called overtraining.

Dont' worry, I'll show you the rep and set range that's proven to speed up lean muscle growth while minimizing muscle breakdown. That way you save time and energy in the gym -- while gaining even more muscle!

5: The right balance of protein, carbs, and fats.

If you don't get enough protein, you WILL NOT gain muscle. If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.

This program contains a simple worksheet you can use to figure out your daily calories needed to gain muscle weight. It takes into consideration your unique goals and body type.

6: The right approach to cardio so you don't burn off your hard earned muscle.

If done wrong, cardio can actually hurt your chances of gaining weight. I'll show you how to find out if you need to be doing cardio at all. And I'll also show you what to do for cardio and for how long. That way, you don't risk losing muscle by doing your cardio wrong!

As you can see, I made sure that "7 Things You Must Do To Gain Weight" shows you exactly what to do in all of these important areas!

My ultimate goal with this weight gain program?
You get at least 10 times your money's worth!

Please make sure you're getting a proven program from someone that's qualified to give you advice. And I hope I've been able to show you why you can trust me to help you gain weight.

Let's just say that as a personal trainer and amateur bodybuilder, I know what it takes to gain weight. Weight gain and weight loss are like math. To lose weight, you have to subtract certain things. To gain weight, I'll show you exactly what you need to add!

After all, you're only going to gain weight if you know and use the exact steps you need to.

Knowledge Is Only Power
When You Take Action And Use It!

Take the best form of action possible and pick up this program. It will show you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start gaining weight immediately.

weight gain workout

In closing, "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" is a 110-page, easy-to-understand ebook. It reveals, in complete detail, a step-by-step method that shows you exactly how to quickly and safely gain weight.

Here's an overview of what's included in this "7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" program:

  • Step 1: How To Gain Any Amount Of Weight You Want.

  • Step 2: Calories: They Make Or Break Your Weight Gain Results.

  • Step 3: Nutrition: Exactly How To Eat To Gain Weight.

  • Step 4: How To Set Up Weight Training: Reps, Sets, and More.

  • Step 5: How Many Muscle Groups, Days to Train, and Rest.

  • Step 6: Cardio: How To Do It So You Don't Lose Weight.

  • Step 7: The Best Supplements for Weight Gain.

As you can see, I've left nothing out of this weight gain program. I covered every little detail you need. Think of it as a weight gain instruction manual. You can learn fast and easy from actual instructions others have used to pack on weight.

An ebook is computer software designed with the look and feel of a real book, but is downloaded and runs on your computer! Once downloaded and installed onto your computer, it has the look and feel of a real book!

  • Have instant access to your purchase after payment, no waiting for snail mail!
  • Make as many copies as you need, although I ask that you not give it away to others... that's theft and is against the law.
  • Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format!
  • There's **NO** shipping and handling costs!

If you order today, you'll pay the special price
of only $59.95 $39.95.

Since I can offer this weight gain program to you as a downloadable ebook with no printing and shipping costs, I can make it available to you at a fraction of what other weight gain programs cost.

Not only that, you can start the weight gaining process immediately since you get the ebook immediately. There's no waiting for the mail like you would with a printed program.

And by picking up a copy of this mass-building program, you get hours of my muscle-building tips for a fraction of the $100.00 per hour fee that people pay me to get this same advice.

With this information, believe me, you'll save a lot of money learning what it really takes to gain weight -- in fact, you could easily spend 10 times this amount on weight gainer supplements that just don't work.

And there's no doubt this program will save you lots of time and frustration as well.

ORDER TODAY And You'll Also Receive These
7 Gifts, Worth AT LEAST $398.97, Absolutely Free!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now .

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this weight gain course now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this program!

To ensure your success with this program, order today and I'll also give you my PERSONAL email address. Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

Those who purchased this personalized email training separately have told me it's worth more than the $100 I charge. And if you order right now, it's included with this program! However, once I reach the limit of email training I can do, this ebook will double back to its regular $59 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 4 Valuable Ebooks ($129.97 value)

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"Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.


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"All Star Personal Trainers' Secrets" is a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. With the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.



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You'll also get a free copy of my top-selling AB report, "The 3 Keys to Killer Abs". If you really want to get "six-pack abs", this killer report shows you the 3 things you MUST do to get awesome abs!


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"Testosterone Unleashed!"A comprehensive manual for harnessing the potent power of testosterone to pack on slabs of muscle while burning fat like a furnace... without steroids or supplements!





Free Bonus Gift #3 My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to train for my natural bodybuilding contest. It includes my exact training routine, the exercises I did, and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #4: Online Video Demos ($19.95 value)

Invest in this program now and you also get online access to 2 bonuses that show you, in real video AND picture format, how to perform over 340 different exercises. If you're unsure how to perform any exercise at all, these instructional pictures and videos are a must. Get the best results possible and stay safe while lifting with correct form.

Free Bonus Gift #5: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting-edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #6: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the protein, carb, fat, sugar, and sodium content for more than 16,000 foods and 100 of the most popular restaurants.

Free Bonus Gift #7: Supplement Prizes ($100 potential)

Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:
  • Get discount supplements 40-50% off retail prices, saving you money!
  • Discover the supplements I recommend to my training clients
  • Find out which supplements work and which are useless, saving you time and money
  • Learn the best way to take your supplements
  • The supplement brands I most recommend



**New Special Bonus - For A Limited Time Only!** -- Free Muscle Gain mp3

Order "7 Things You Must Do To Gain Weight" today and get a FREE mp3 recording called "How To Gain Maximum Muscle In Minimum Time"

If you order right now, you'll also get a FREE 2-hour teleconference recording, for which I normally charge $39.95!

That itself is worth more than what I'm asking for this ebook!

This was a special coaching call I did for my personal training clients. The only goal I had during this 2-hour call was to lay out a step-by-step plan for gaining the most muscle mass in the least amount of time possible.

And if you order right now, this "How To Gain Maximum Muscle In Minimum Time" mp3 recording is included with this ebook!

But you must hurry, this bonus will be removed soon and sold separately for it's regular price of $39.95!


To summarize, you get the 110-page "7 Things You MUST DO" e-book, the step-by-step weight training, cardio, and nutrition routine, and all 8 free bonuses for the price of just $39.95.

And here's my personal promise and
'no-questions-asked' 100% money-back guarantee:

If you're still even the least bit skeptical about making the best investment you can in a bigger and more confident you, I completely understand. You may not know me and you may be unsure if my program can live up to my claims.

So please, let me take the risk for you. Test this information out at my expense!

That's because I know you'll be satisfied with your results. But you have no way of knowing that yet, until you have it in front of you. So I want to eliminate all risk and worry for you...

Order this program and apply just a few of my weight gain techniques.

If, for any reason whatsoever, you're not completely satisfied, simply let me know within 8 weeks and you'll receive a full and total refund. Absolutely no questions asked.

That's more than a guarantee, that's a personal promise.

And because you're entrusting me with your time and confidence, I want you to keep the $399.00 worth of bonuses -- free of charge, even if you decide to take advantage of the 8-week money-back guarantee.

I guess what I'm saying is, don't decide now if this weight gain program is for you.

Just get it and try it out.

If it doesn't do everything I say and more, if you don't gain more weight and size, if it isn't life-changing, if it doesn't work for you...

If you're not thrilled and satisfied with it, just email me and I'll refund 100% of your purchase price. I want you to have "peace of mind" that you can get your money back, quickly and easily, if you're not happy with my program.

So you really have nothing to lose and everything to gain (especially weight). If you're finally fed up with being skinny, end that right now!

Please don't procrastinate and let "paralysis by analysis stop you from changing your current situation. Take action and click below. It will be the best thing you can do to gain more weight and confidence.


I read your book and to describe it in one word....AWESOME! I feel that book was specially made for me!!! Im pretty sure there are other people that feel that way too. Thanks again! Chad Alayvilla


Here's how to order your weight gain e-book now:

"7 Things You MUST DO To Gain Weight" is not available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an e-book, right here through this site.

To get started today, the fastest way to order this weight gain e-book is with a credit card.

That way, you can get the download links to the e-book and bonuses right there at your fingertips within minutes after ordering. There's no shipping and handling fees to pay!

I use a 100% secure server for all orders on this site, so your credit card information is 100% safe! You can also pay online with your checking account.

INSTANT ACCESS -- Click here to download
this weight gain program for only $39.95!



Here's to your success in health and life!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder


P.S.

Remember, the only difference between gaining weight and not gaining weight is just doing a few things differently. Things you may not be doing now.

So if you're unhappy with your current weight, you can be sure that these weight gain "rules", if followed, will help you gain weight -- just like they have for me and hundreds of others.

Because you're following a weight gain formula that's been proven to work, time and time again. So you're saving time, energy, and money by not continuing your search!

P.P.S.

Also, please make sure you're getting a program from someone who knows how to gain weight and produce results. And like I mentioned above, not only have I gained a lot of weight myself, I make my day-to-day living helping others to gain weight!

And if you want to make the weight gain process fast and easy, just follow what I personally did to gain over 20 pounds.

My step-by-step method is right there in "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" Imagine how much faster you'd gain weight, size, and self-esteem by doing only what works!

P.P.P.S.

Customers who have ordered this program have told me that I'm charging way too little for it. That's why I recently decided to raise the price from $29.95 to $39.95 and will have to raise it again shortly to it's original, day-to-day price of $59.95.

These price increases are to ensure my time is spent helping only those people who are truly motivated to gain weight and get the most out of this program. The busier I get, the higher I have to raise the price so that I can dedicate my time to helping those who have invested in this program.

So act now and order before this ebook increases back to its regular price of $59.95, which is still a great investment for the weight gain tips you'll discover. Besides, the true value of any program is what you learn from it, not what you pay for it.

Again, each 110 page PDF "7 Things You MUST DO" ebook comes with an easy-to-follow, step-by-step weight training, cardio, and nutrition routine and all 8 Free Bonuses!

P.P.P.P.S.

If you came to this web site looking for solid information you can use to gain weight in the shortest amount of time possible, no other resource offers such easy-to-understand insight.

Be sure to read the testimonials above. They were sent in by people just like you and me, normal people with regular genetics that achieved amazing results.

And remember, your results are guaranteed or it costs you absolutely nothing! However, the offer to get all 8 free bonuses worth $399.00 is limited, especially at this discounted price. I can only guarantee you'll receive them if you order right away, so act now.

Thousands of people, just like you, have used this program to gain weight quickly and change their lives. A bigger, more confident you is within your reach as well. So save the time and aggravation.

Grab your copy now and you'll be learning these secrets in just minutes!







Shawn LeBrun's Peak Performance Fitness Training 172 Lamb St. Westbrook, ME 04092 Tel: (207) 514-8093 All information on this site is protected by Copyright (c)
Shawn LeBrun Fitness 2002-2007 All Rights Reserved
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