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Weight Lifting Tips for Muscle Size and Power!


Here's a list of 5 of my most important weight lifting tips!

Use these tips in your routine now and you will start to benefit immediately!

1. No matter what...if you stay focused, positive, and persistent, you WILL win in your bodybuilding efforts.

Those people that "keep on keeping on" are winners in all they set out to do. They may not win every single time, but it sure likens the odds they will.

2. No matter what...if you take SOME form of action, you will be better off than not doing anything. Fat loss and muscle gain occurs by being active.

This one is the most important of the weight lifting tips.

Taking some form of action will get you further ahead than over-analyzing the situation to death and not moving at all!

3. No matter what...some people do not see great results because they "know not what to do." In order to get in great shape, you must understand the HOW behind it.

Educate yourself on the principles of fat loss, muscle building, and strength increasing and you will never have to hire a trainer again (wait, then I'll be out of business :-)

4. No matter what...you should try and have fun in your bodybuilding routine or you will not want to stay with it for long.

Can you imagine using these weight lifting tips if you're not even having fun?

Can you imagine doing something you do not like for your entire life? (besides your job?) Have fun with your workouts, your meal time, and your goals!

5. No matter what...progressively increasing the amount of weight you lift over time will have a positive impact on how much lean muscle you build. Who doesn't want more muscle and less fat.

This is another of the most important weight lifting tips.

I've never had anyone tell me "Shawn, I'm all set in the muscle department, can we add a little more fat now?"

To increase muscle, lift heavier over time.

These were just a few of my more important weight lifting tips.


If you want my best-of-the-best weight lifting tips, they're in "Simple Steps to Get Huge and Shredded", a step-by-step, muscle-building plan that guarantees more muscle and strength!





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Portland, ME 04102

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