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The Most Powerful Muscle
Building Tip

by Shawn LeBrun
Personal trainer


This article taken from my body building course "Simple Steps To Get Huge And Shredded"


This article will show you the most important muscle building tips you can use in your weight training routine.

You can have anything, be anything, and do anything in life if you just make the choice to do so. The power to choose whatever you want is something that the words written here cannot give justice to.



Your future has not happened yet. In fact, you create your future. The choices that you make today will shape your destiny later in life. The fact that you are reading this book tells me that there is something that you want to change in the future regarding your physique and the amount of muscle you have.

You can make it a habit to chose what it is you want in life. In fact, muscle building is also a choice you make. Much like you chose your mate, your occupation, or your place of residence, you can chose to build muscle.

You can choose to change your situation at any moment. If you are at a moment of complete frustration with your current physique, now is as good a time as any to make the choice to change. Is it a choice you are willing to make? Are you unsure of the first step to take after you've made the choice to change?

Please do not make gaining muscle any harder than it really has to be. Sure, the willpower required may be a test of character, but the actual process required to build muscle isn't physiologically difficult.

But with all of the confusing and conflicting opinions on the best muscle building tip or program to use, people are misled and misinformed about what it truly takes to gain muscle.

It's as though many people have suffered "paralysis by analysis". There is so many different points of view that become overwhelming, it causes some people to throw their hands up and do nothing.

The way to make gaining muscle a lot easier is to replace your old unproductive habits that created an unhealthy lifestyle with newer habits that support gaining muscle. It starts with choosing to do so. Exercise your power of choice. You can choose to have anything, be anything, and do anything if you are willing to chose it. It is a tool at your disposal whenever you need it.



In fact, the very best tool you can use for long lasting success is the tool between your ears. Your brain is the best piece of equipment you can use to build muscle mass. The more you feed your mind with powerful, results producing information, the better you'll be.

Study all the muscle building tips you can. Make it your mission. But do not lose the simplicity of it.

Getting in great shape is no harder than choosing to eat right every three or four hours (the most important process), exercising with some weights/resistance two to three times a week, and doing some form of cardio/aerobics two to three times a week.

It does not require any more than 2 to 3 hours a week total of exercise. I've trained many people that have managed to stay incredibly thin and in great shape with only 2 hours a week total of exercise.

It all comes down to the way you choose to eat and live. It is your choice of lifestyle that determines what you weigh.

The most important step you can take is to make the choice that you are going to commit to this and stick with it until you accomplish what it is you want.

There are going to be many days where you want to throw in the towel and call it quits. But choose not to. Have faith that you will get what you want. It will require patience and persistence, but so do all good things in life.

So, the most important muscle building tip you can use is the fact that you choose to do it. Gaining muscle is simply a choice that you make.

Anything you want in life, any goal or desire can be yours if you simply choose to go after it. Things just do not fall into place naturally and without effort. Yes, they do fall, just not where you want them to.

You must first "think" of what it is you want and then choose to go after it. And if you do not get what you want? Try it again. Keep trying until you get it. If you are persistent enough and work hard enough, whatever you wish for will be yours. Whether you want to lose fat or gain lean muscle and increase strength, you choose to do so.

So put this muscle building tip into action. Begin using your power of choice. Make it a habit to chose what it is you want in life and then resolve to get it. After you have thought about what you want, choose to go after it. So many people live lives of quiet desperation because they do not make the choice to act upon their dreams.

Look over your list of goals you have written. I want you to make the choice, right now, whether or not you are going to go after your goals. Choosing to go after your goals is like switching the "On" switch of a piece of machinery. Until you make the conscious choice to get what you want, you are still in limbo. By making the conscious choice to go forward, you start the process of taking steps to realize your muscle building goals.


This muscle building tip is just one of hundreds you'll find in my step-by-step program to help you build muscle and shed fat





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