"Finally... This Personal Trainer, Natural Bodybuilder, And Everyday "Average" Guy Reveals His Proven Secrets For Getting The Maximum Amount Of Muscle And Definition Possible... In The Shortest Amount Of Time!"

Here's why:

My name is Shawn LeBrun and just like I was doing a few years back, I can HONESTLY say that almost everyone I see in the gym today is DEAD WRONG in how they train to build muscle and lose fat.

In fact, this may completely shock you, but I guarantee the way you're training right now...

Not only that, you may be wasting hours of your time and energy in the gym each week because of improper lifting techniques that are robbing you of the gains you could be making.

But the truth is, you can easily double your muscle gains in half the time you're spending now...

Just by making a few small, simple changes to your routine.

It's true. I was able to gain 18 pounds of rock-hard muscle and drop my body fat to single digit levels in a very short time... once I learned a few simple secrets.

And by using those same little-known secrets that I'm about to reveal to you, you can take your current training program and "twist" it so that you reach your full genetic potential for packing on dense, rock-hard muscle as fast as possible.. and without limit!

Imagine... having the rock-hard muscle mass you've always wanted... a tightly-defined midsection... a massive chest and powerful arms... more confidence and pride... it's ALL within reach for you... quicker than you ever thought possible.

So if you're frustrated with spinning your wheels in the gym, not satisfied with the gains you're currently making, keep reading because here's a few of the powerful techniques you'll find right below...

• Learn how 3 simple changes in your nutrition and workout routine will dramatically help you pack on more dense muscle and melt more unwanted fat. Lose the love handles and achieve the tightly-defined, rock-hard body you want -- just in time for the beach this summer. Start turning heads when you're around others.



• Discover a simple but powerful secret I learned that instantly increases the weight on all your lifts -- literally the first day! Crush your previous lifts, blow past your friends in size and strength, and spark new muscle growth. Believe it or not, this common-sense technique involves warming up (it's so easy, but almost nobody knows it!)



• Discover how this easy 30-second technique, before and after your workout, can add up to 25 lbs. of rock-hard muscle to your body. If you're fed up with being scrawny, this little-known technique helps you pack on more muscle. Never be embarrassed taking your shirt off! (it's so simple, it will totally surprise you)



• Discover the proven rep and set range that's guaranteed to skyrocket your muscle and strength gains in less time. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your routine is the SINGLE most important thing you can do to gain muscle. (Most people do this completely wrong)



• Learn exactly how often to train. Slash your time in the gym to less than 3 total hours a week and still gain more muscle and shed more fat. If you have a busy schedule, you'll say "good-bye" to slaving away for hours in the gym. Spend more time doing the things you enjoy, like hanging out with friends and family...while showing off your new lean, muscular physique!



• Find out the 10 most effective exercises you absolutely MUST DO in your routine to get the most muscle gains possible. Build a powerful chest and widen your shoulders with these tested and proven exercises. If you're not doing these, you're losing a ton of solid muscle!



• Learn why protein is more important than creatine... or any other supplement... when it comes to building muscle and losing fat. And discover why free weights, like barbells and dumbbells, beat out machines for muscle growth... every single time!



• Discover 7 sure-fire ways to totally eliminate overtraining and plateaus forever. Learn how to blast right through a sticking point quickly. This technique lights a fire under your butt and develops unstoppable motivation, endurance, and energy in the gym so you never hit a training plateau again!



• Learn the 3 key areas of a workout routine you MUST focus on to achieve maximum muscle gains and serious definition in less time. Having a killer physique will boost your confidence through the roof and also get you more respect. Not only that, you can increase your sex appeal, become irresistible to the opposite sex, and get noticed by the man or woman of your dreams!

And that's just a sample of the often overlooked and underused strategies you'll learn below. Techniques that will give you an UNFAIR advantage for building muscle over those who haven't read this page.

By the way, these are insider muscle-building secrets most people never discover casually on their own.

And I know damn well the big supplement and magazine companies don't want you to discover them. They're closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train correctly.

Now, I know you're probably skeptical. After all, this may sound almost too good to be true, so I can't blame you for being skeptical.

In fact, I would be too. I've been in the fitness industry for over 5 years now, so I've seen a lot of the same hype and nonsense you've probably seen. Too many so-called "experts" who really don't know what they're doing.

All I ask is that you set aside your natural skepticism long enough to read this letter and check it out for yourself.

Because I'm going to give you specific, detailed proof that my techniques can help you achieve the most muscle growth and definition possible... in the least amount of time.

I'll show you the successful transformation results from some of my clients following the same exact tested and proven strategies you'll learn on this page.

Ordinary people, like you and me, who have achieved absolutely astonishing results from following my advice...

So if you're tired of hearing the same marketing hype that's wasting your time, effort, and money, keep reading because I'll prove why you can trust me to help you sculpt a muscular, "head-turning" physique!

Shawn Lebrun training for
his first natural bodybuilding contest

I'm a certified personal trainer from Portland, Maine. I've been involved in the fitness industry since 2001, as a personal trainer, health club manager, and fitness writer.

I've written over 200 articles on building muscle, losing fat, and bodybuilding. They're literally on thousands of bodybuilding and fitness sites worldwide, including Bodybuilding.com, Hardcore Muscle, Critical Bench, and too many others to mention.

I also have a degree in fitness and nutrition, which allows me to help clients with both their workout routines AND their eating plans.

Online, I've now personally helped over 15,435 people worldwide achieve their goals of building muscle and losing fat.

It's what I do. I quickly uncover the mistakes people are making that -- like most people -- are interfering with the process of building muscle and losing fat.

Just removing these roadblocks will help you achieve more muscle growth and fat loss than you ever thought possible. It's helped me deliver results to my clients, fast. Faster than any method these people have used previously.

Everything, if you want to build muscle and lose fat in less time.

You see, I put this web page up to make sure you don't waste years in the gym like I once did. What I want to do for you is cut through the B.S. and give you the truth about what it really takes to develop a leaner, tighter physique.

After all, my job as a personal trainer is to help you focus your valuable time on what works to pack on powerful muscle and eliminate stubborn body fat... while steering you away from what fails to work.

That way, you don't waste hours of your energy in the gym for little -- or even worse -- no results.

I'm also a lifetime natural weight lifter. In fact, I recently trained for and competed in a drug-free N.A.B.F. bodybuilding contest.

So over the years, I've learned from first-hand "in the trenches" experience as to what it actually takes for real people like you and me to speed up muscle growth and fat loss...

But most importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you... someone who has to work smarter and harder to build muscle.

I wasn't blessed with "muscle-friendly" genes. I'm not a super-star athlete or "pro" bodybuilder that gains muscle and loses fat easily. I can admit it. I'm a regular, every-day normal person.

Here's the story:

Just a few short years ago I was 240 pounds, quite overweight, and not real muscular. That's my picture at the very top.

And just like you may be doing now, I struggled for a long time to gain muscle and lose fat. Yes, I was one of the "blind following the blind". I fell for a lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements.

I also tried all kinds of different routines because the so-called "experts" suckered me into believing that's what I had to do.

But it was one disappointment after another because my "try everything" approach didn't work. I was wasting a ton of money, murdering myself in the gym for hours... with little to no muscle gains to show for it.

But at the peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart.

And it was then that I learned an important point that changed my training, my body, and my LIFE forever...

If you keep doing the same things, you're going to get the same exact results. When you learn better, you can do better ... when you DO better, you GET better results.

What this means to you is, you can learn anything you need to learn to achieve anything you want to achieve -- and that includes building a lean, rock-hard physique that makes you feel proud, confident and, well, just plain good about yourself!

Because I was completely fed up with my lack of results, I became determined to "crack the code" and learn why some people were gaining muscle mass easily, while others like myself were barely getting results.

So I began studying the best all-natural bodybuilders, powerlifters, weightlifters, and athletes I could find. I searched for people who already had the muscle mass I wanted too. That way, I could find out how they did it and just do what they did.

And since I wanted nothing to do with steroids, I studied those I knew were 100% natural.

I learned those with the leanest, most muscular physiques were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I began "copying" their success and started using their techniques in my own training.

I literally became a "fitness guinea pig" -- putting each and every tip I learned into practice. And the results blew my mind because I started noticing dramatic improvements in muscle gains and fat loss in the first two weeks.

As I went along, I wrote everything down. Every technique I learned, every principle I used. Soon, I knew what worked and what didn't.

And I was able to develop a real, "honest-to-God" shortcut for building muscle and losing fat... a simple, "foolproof" system based on the little-known techniques I had just learned.

In fact, in just a little over 60 days, I went from an overweight 240 pounds...

To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!

Those are my actual contest photos above, right below the picture of me starting out 63 days before. I placed 5th out of 14 competitors, in 2 different categories.

And I used the techniques on this page to humiliate guys that had been training and bodybuilding for years!

Now, you may not want to compete in bodybuilding and that's fine. I just want to show you what's possible for you... to open your eyes to the almost unlimited potential available once you learn the simple, proven secrets I used.

Here's the thing; You can use this same system... even if you just want to get more looks on the beach or be noticed when you enter a room!

Maybe you desire more muscle mass or want to solve your problem of being overweight. Perhaps your current program is not as productive as you want it to be.

It doesn't matter what your goals are. You can tap into my knowledge and use this same "results-oriented" method. Because after just 9 weeks of using the powerful, step-by-step system I'm going to share with you...

• I gained 18 pounds of lean muscle and my body fat went from 20% to 5% So I looked better and felt more attractive. I was more self-confident around others and felt better about myself.



• I cut my time in the gym from a tiring 6 hours a week to less than 3 total hours a week. I focused on the things that produced results and dropped the rest, or about 3 hours worth. I had more time to do the other things I wanted, like be with my family, focus on my business, or hang out with friends.



• I saw "six-pack-abs" for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found it sexy.



• My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, calves, and shoulders that people noticed!



• My strength on all lifts skyrocketed. My bench press went from 265 to 325, alternate dumbbell curls from 60 pounds to 80 pounds, and squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what caused my muscle to increase.

But it didn't stop there.

You see, no one helped me when I first started out... and that really pissed me off. So I promised myself, right then and there, I'd do whatever I could to make it easier for those who wanted to change their bodies... and their lives.

I swore I'd share everything I learned from my own intense personal struggles and success, so others could shortcut their learning curve. And this is the fulfillment of that promise.

But for some reason, I found hardly anybody using the powerful strategies I had discovered. (That's probably why most guys you see in the gym, despite year after year of hard training, never get much bigger).

So I got certified as a personal trainer, eager to share my "insider" knowledge with others. I worked my way up to head trainer in a top health club and used the same proven techniques I had learned and used on myself to also completely transform my personal training clients.

And like I mentioned earlier, since I've been offering this powerful training system online, well over 15,000 people in 68 countries have used it with absolutely astonishing results! So it's been proven to work, time and time again.

In fact, Wes Martin, one of my online students...

Used The Information On This Page
To Gain 24 Pounds Of Pure Muscle Mass!

"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

And here's what's really important: If regular people like my clients and I can achieve amazing results like these ...

I want you thinking "Yeah, I can do this too!"

And the truth is, you can! Results like these can come fast, simple, and safe.... and I'm going to take you by the hand and show you, step-by-step, exactly how I did it and how you can too.

After all, if you're not as lean or as muscular as you really want to be, you need to make a change. Did you know the definition of insanity is 'doing what you've always done and then expecting different results'.

If you keep training the same way you're training now, you'll keep getting the same exact results.

Six months or even a year from now, if you haven't packed on the muscle mass you want, how motivated will you be to continue?

Look, the fact is, most people spend their entire lives struggling in the gym. Most never discover a routine that will give them the muscle growth and fat loss they desire.

So they end up keeping the same old body, year after year, because they never learn the true secrets to building muscle and losing fat. They stay stuck in a rut with the same ineffective program that hasn't been working.

Don't let this happen to you. Let the rest of the lifters in the gym go about their foolish ways. You'll be in rare company once you finally learn the secrets I'm now going to give you.

Because the fastest way to gain muscle and lose fat is to copy a method that's already been proven to work. You need a guide you can use, over and over, to maximize your muscle gains.

That way, there's no guess-work at all.

You don't need to put in long, painful hours at the gym when you have a bodybuilder's shortcut secrets at your disposal. When you know these techniques, you can put them to use immediately. Without hassle. And the rewards begin to pile up immediately.

And now, for the first time ever, you can learn ALL of my powerful, advanced insider tips... for a tiny fraction of the price my personal training clients have to pay.

I've taken the same little-known training and nutrition secrets I used to gain 18 pounds of lean muscle mass and get down to 5% body fat in 63 days... and put them in a detailed, information-packed ebook.

It's literally a simple, step-by-step muscle-building system you can use to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed!

And it's guaranteed to "shortcut" your way to results... virtually overnight! That way, you won't have to struggle for years finding what works, and what doesn't, like I did.

Introducing the "Simple Steps to Get Huge and Shredded" workout and nutrition program!

It's an amazing insider "tell all" guide -- an honest-to-God, "straight from the trenches" arsenal of proven information, strategies, and insight you won't find anywhere else.

"Simple Steps" is a 12-week, step-by-step course designed to be the fastest, easiest, and most effective way for you to get the maximum amount of muscle growth you're capable of.

In fact, these explosive techniques, if followed to a "T", can literally force your body into almost unlimited muscle growth. Your most difficult body parts have no other choice but to grow!

And the best part is, this guide is detailed yet very easy to understand. No hype, no B.S., no gimmicks - just the FACTS you need to pack on muscle and shed fat.

"Simple Steps To Get Huge And Shredded" is broken down into 3 key areas: weight training, cardio, and nutrition. And I reveal EVERYTHING you need to know, in short-cut form.

It's packed with "do this, then do that" directions, so every time you go to the gym, you'll know exactly what to do to meet your goals. You don't have to think about anything, just follow the simple plan and don't waste time with unimportant stuff.

That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know. There's no guesswork!

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential!

Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

Believe me, there are NO crazy starvation diets you need to follow and NO costly foods or expensive supplements you have to buy.

The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

You know something, I poured my heart into this program for one reason and one reason only...

To give you a step-by-step instruction manual with the best weight training, cardio, and nutrition available... from someone qualified to give you advice.

It's true, this is the exact same information I would have killed for when I started lifting. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least.

Probably more. And it sure would have saved me a lot of time and frustration.

Now, even though it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:

• Discover, once and for all, the so-called "secrets" to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.



• Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.



• Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!



• Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!



• Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you learn this one simple secret! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport!



• Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!



• Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think!



• Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.



• Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).



• Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.



• Discover what to do right before a cardio session that will literally prevent muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio.



• Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.



• Learn how to have a perfect, intense, killer workout... every single time you step foot in the gym! If you find yourself dreading your workouts, or if you're tired of not seeing the results you want from your time spent in the gym, I'll show you how it's possible to have an incredible workout, each and every time you go to the gym.



• Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.



• Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.



• Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.



• Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones!



• Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.



• Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).



• Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.



• Learn the correct way to use your legs when you lift and how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)



• The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle you could!

• Learn the little-known secrets to naturally increasing your testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. Testosterone helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.



• Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. Boost your self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts!



• How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)



• How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)



• Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)



• Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.



• Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.



• Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!



• Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!



• Find out the one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).



• Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.



• Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.



• Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.



• Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!



• Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).



• Learn the little-known nutrition secrets of guys who get down to single digit body fat levels. Learn how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!



• Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!



• To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes the proven exercises I did and the effective number of sets and reps I used. What that means to you is, you can copy my training tactics and secrets for your own needs. Save a ton of time and energy by focusing on what's already proven to work!

And that's just a small sample of the nutrition strategies and training techniques you'll find.

There are 12 detailed sections in this muscle-building course... each designed to short-cut your education. And give you the exact same "blueprint" you need to start getting you the body you've always wanted.

Believe me, this is so much more than just a workout routine. It's a complete, step-by-step system.

It's 9 weeks from today and you no longer have an "average" physique. You now have more lean, solid muscle than you've ever had before.

You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having members of the opposite sex admire your muscular build and six-pack abs.

Or 60 days from right now, you no longer have those mushy soft "trouble spots" of unwanted fat covering your abs. So you're no longer embarrassed taking your shirt off.

Because now your waistline is thinner, you're leaner and more tightly-defined than you've ever been. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.

Maybe it would ignite the passion in your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life? Or the job of your dreams?

And what if, in only 60 days, you possessed more jaw-dropping power than you've ever had, skyrocketing past your jealous friends and gym buddies in muscle size and strength.

Imagine the respect and admiration they'd give you as you start kicking ass in the gym, crushing their best lifts! No more getting teased for being the "skinny guy" or the "weak one" in the gym. They'll be in awe of you, dying to know your secrets of "how you did it"!

How would your life change if you finally had the confidence... the respect... the body of your dreams?

Is all of this impossible to achieve? Is it a gimmick or some miracle supplement?

Of course not.

After all, you already know that heavy weight training is how you build muscle. But what you may NOT know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines!

The truth is, too much exercise is counter-productive!

If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout. Weight lifting is only needed to stimulate growth.

After training, your body needs rest and the right amount of calories and the right types of food to build up that muscle.

And more importantly, you can gain muscle mass and lose body fat at the same time -- but ONLY if you approach it the right way.

Like I mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.

The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition.

If you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat.

Let me clear up some myths for you.

First, I can tell you from personal experience you're not going to learn the truth about building muscle from some late-nite infomercial selling the latest workout gadget. Nor will you learn it from some slick, air-brushed "before-and-after" supplement ad.

You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements.

In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Instead, I focus more on my training.

Why is that? Because that's how muscle mass gets built! I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.

They don't take the place of it.

But that's not all. You definitely will NOT get the muscle mass you want by copying some "pro" guy's workout routine if he got big by taking thousand of dollars worth of steroids. That's an insane waste of time and energy.

After all, you and I both know they don't get that big from just training and taking supplements.

The routines you see in the muscle mags are written by bodybuilders with steroid-built physiques. And since they use drugs, they DO NOT train like us. The steroids let them train for hours a day and still see results. You and I cannot do that or we'd overtrain.

Believe me, I fell for all of these in the past and burned a ton of time and money.

As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.

Reason one: As a natural bodybuilder for all my life, I've learned secrets, techniques and raw experience about what it takes to build lean muscle and lose unwanted fat.

And as a personal trainer, I've flat-out proven my muscle-building techniques will work for anyone who seriously applies them.

That's why my training method is truly unlike anything you've ever read or seen before. It cuts through the B.S. and contains breakthrough ideas and cutting-edge strategies you won't see in any muscle magazine or find in any book.

And I'm not aware of anyone else who is using AND teaching these strategies to others. In other words... I practice what I preach!

Reason two: I'm one of the internet's most published fitness and bodybuilding writers. I currently have over 20,000 active subscribers reading my fitness newsletter.

People find my advice extremely helpful because I write valuable, "real world" tips you can understand and use right now. No guesswork and no silly theory you find in most boring text books.

Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. My techniques HAVE to work or I don't make money. And if I wasn't good at producing results, I wouldn't still be in business! (for over 6 years now)

Look, not only am I confident this bodybuilding routine and training program gives you all the "insider secrets" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...

That's because my system works.

I've tested and proven it by trial and error for many years. Not only that, I've taught it to thousands of regular people. And it has worked for each and every one who has seriously applied these ideas.

Below are a few more of the hundreds of testimonials I've received from people having great success from following my program.

In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners.

They're both men and women who want to rapidly improve their strength, performance, or appearance... but are extremely busy people with little time to work out. Yet, they're amazed they can get such fantastic results in such a short time by following this system.

Many have written to me to say it's been life changing for them -- and honestly, that doesn't surprise me. Your self-esteem and confidence levels skyrocket when using this program.

When you change your body (and self-image) to something you're proud of, your life immediately improves.

Believe me, I see it all the time with my clients...

And these are from ordinary people, just like you and me.

You can get the same results, or even better, by following the step-by-step instructions I've laid out for you in this program.

Solve your problem of not being able to gain muscle or lose fat. Better yet, do it without wasting your time and money with trial and error, hyped-up bodybuilding supplements, or unproven routines.

Just copy the exact same proven system my clients and I used. Think of it - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!

Imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?

Let me explain.

Building muscle and losing fat is like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want.

So avoid this by following the same training recipe I created and perfected after years of trial and error... a powerful formula for building more muscle and losing more fat.

Because all people shed fat and pack on muscle the same way. We have to. Just like you and I get a tan the same way (light or sun), we have to lose fat and gain muscle the same way!

Sure, other factors come into play, like genetics, workout frequency, or intensity. But for the most part, the same bodybuilding routine that worked for me and many others to build muscle and burn fat will also work for you!

Whether you're a man or woman, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what's been proven to build muscle and shed fat.

As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you pack on muscle!

You can be at the biggest and best gym in town... or at home with a Bowflex, Total Gym, dumbbells or barbells -- it doesn't matter.

You can use these techniques anywhere!

And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.

None of that matters.

The ONLY thing that matters... is your desire to take action. To start doing something. And the training tips in "Simple Steps" will help you...

• If You're a Beginner -- I'll take you by the hand and walk you through everything you need to start building muscle and losing fat. Save time and cut to the chase by doing what works, dropping the rest!



• If You Want to Shed Body Fat -- Learn the best fat-burning techniques and cardio tips to get leaner in less time!



• If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle mass, discover the quickest way to do so.



• If You're an Athlete -- Get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you gain a competitive edge for your sport.



• If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. Start getting the continuous, uninterrupted, massive growth you've always wanted!

Honestly, when you use this program, your motivation will become stronger. Workouts will become shorter, more intense, and more effective.

You'll no longer dread going to the gym. Actually, you'll enjoy your work outs because you'll be seeing results in the mirror, right before your eyes.

And within the first couple of weeks (which is important, because I know it's not very motivating to continue when you don't see results).

So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... the secrets in my "Simple Steps" program will set yourself apart from the rest of the guys in the gym.

You know, the ones who look exactly the same year after year.

I know there's a lot of confusion about what it really takes to gain muscle and shed fat. So I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:

1: You MUST get a program that's been proven to work!

The quickest way to get results is to copy what's already been proven to work. And I've used this exact same method to gain 18 pounds of muscle and get down to 5% body fat.

More importantly, I get emails, each and every day, from happy clients who are astonished with the results they're getting from this program. So you can be sure it will work for you as well.

2: You MUST get a program from a trainer that's qualified to give you advice!

Before trying any program, make sure it's designed by a real fitness professional that's producing real results for others.

Please don't fall for imitators or knock-offs that aren't even in the fitness industry! I'm certified with a national organization and have been in the personal training business for 5 years now.

3: To save time and frustration, you should exchange money for valuable information that gets you results -- quicker.

You know, I've learned over the years that it pays, many times over, to find out what others already know. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.

"Thrown-together" programs that cost nothing are probably worth nothing because if you invest in something, you're more likely to use it and see it through to the end!

By using this program, you actually save more money and time in the long run by learning from a professional trainer like myself.

4: You MUST be able to get your questions answered quickly and in-depth.

The last thing you want to do is get a program that leaves you in the dark. Since I'm a trainer with a real online business, I check my email just about every hour.

I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.

5: Most importantly, you must be able to trust the person you're learning from.

I've built my reputation on honesty and integrity. In fact, it means everything to me. I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.

And like I mentioned earlier, I've been a certified trainer and online fitness consultant for over 5 years now. So I'm a real person who can be reached online... not a faceless supplement company looking to sell you a "magic pill".

You know, I wrote "Simple Steps to Get Huge and Shredded" to make sure you had all the tools needed to change your body and your life. I want to give you at least 10 times your money's worth!

In closing, everything you need to gain the most muscle possible... in the fastest, simplest, and most effective way... is revealed in this 12-Week bodybuilding routine and training program. And in complete, step-by-step detail.

• Chapter 1: How To Set Bodybuilding Goals.
• Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
• Chapter 3: Fat-Burning and Cardio Tips
• Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
• Chapter 5: How to Instantly Increase Your Strength
• Chapter 6: How to Have a Killer Workout Every Single Time
• Chapter 7: The Best Muscle Building and Fat Loss Supplements
• Chapter 8: Never Hit a Training Plateau Ever Again!
• Chapter 9: The Best Chest, Back, and Ab Workouts
• Chapter 10: How To Blast the Legs and Shoulders
• Chapter 11: Bigger Biceps, Triceps, and Forearms
• Chapter 12: Putting it All Together

Chapter 2 alone will shock you because within 10 minutes of reading it, you're going to realize why you're not gaining muscle like you could be!

"Simple Steps to Get Huge and Shredded" is 139 pages of meaty information. I don't waste your time with fluff or filler. If you can't use it, I don't write it.

And it comes in ebook format, which is a PDF file that's downloaded from my site and runs on your computer.

Read it right on your computer screen or print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

• Have instant access, there's no waiting for snail mail!
• Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
• View with any computer (PC or Mac) and web browser!
• NO shipping and handling costs!

Well, let me ask: How much is your monthly gym membership? $40 more or less? That's $480 a year which will be absolutely wasted unless you know the correct principles of building muscle and losing fat.

And what is your time worth to you? What price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time?

Now, if you hired me in-person to teach you my proven techniques, it would take hours to cover it.

At my current rate of $100.00 per hour, you'd pay $500 to have me standing next to you, giving you the same exact body-changing advice you can get right here, right now!

However... since I can offer this training system to you as an ebook, I don't have to be there in person. I've put my training techniques down on paper in simple step-by-step detail.

This means you can get the very same training system for even less - AND you can get started IMMEDIATELY!

So I'm not going to charge you the $500 this system would normally cost. And I'm not going to charge you $297... or even the original $97 price I intended.

For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this muscle-building ebook is now only $97.00    $47.00

Showing you exactly what you need to do to gain muscle and shed fat. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

Believe me, I can honestly say this bodybuilding routine is worth much more. I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've spent well over $500 on all the books, courses, and programs I bought over the years.

And the best part is, you don't have to spend the 5 years or the $500 dollars figuring this stuff out like I did.

Look at it this way: A can of protein lasts you a couple weeks. This valuable training education, once you learn it, can never be taken away!

And I know the hardest part of beginning any new program is starting. So that's why I'm going to give you the following special bonus gifts for ordering right now.

Free Bonus Gift #1: Free Personal Training ($99.95 value)

Get this bodybuilding routine and muscle-building ebook now and you'll also get a FREE month of online personal training, for which I normally charge $99.95 That itself is worth more than what I'm asking for this ebook!

To ensure your success with this program, order today and I'll also give you my PERSONAL email address.

Contact me directly, anytime you have a question or concern with the program and I'll send you an in-depth, knowledgeable answer within 24 hours! This will help you use the program to its fullest potential because you'll never be left without help!

However, once I reach the limit of email training I can do, this ebook will double back to its regular $97.00 price and I'll have to discontinue the free personal training.

Free Bonus Gift #2: 4 Valuable Ebooks ($129.97 value)