The Best Body building Exercises To Do.
Here's a list of the best body building exercises to do for muscle and strength gain.
Depending on which muscle groups you are training, pick 2-3 of these weight lifting exercises for each muscle group from among the following list.
Body building Exercises for Chest
Flat bench press with bar,
Flat bench press with dumbbells,
Incline bench press with bar,
Incline bench press with dumbbells
Body building Exercises for Back
Dumbbell one arm row,
Cable lat pulldowns to front,
Seated back row on machine,
Bent over back rows w/ bar,
Lower back extension,
Shrugs for Traps (Dumbbells or barbell)
Body building Exercises for Shoulders
Seated military press with bar,
Seated dumbbell shoulder presses,
Dumbbell side lateral raises,
Bent-over dumbbell raises,
Front dumbbell raises,
Body building Exercises for Legs
Lunges with bar or dumbbells,
Body Building Exercises for Biceps
Standing Alternate dumbbell curls,
Standing Straight bar curls,
Standing Cable curls,
Hammer curls (forearms and biceps),
Ez curl bar curls,
Body Building Exercises for Triceps
Lying Triceps extension (Skullcrushers),
Close-grip bench press,
Cable triceps pushdowns,
Stability ball crunches,
Crunches on incline bench
This is a list of some of the best body building exercises to perform for muscle building and strength gain.
Now that you know the best exercises, what do you do with them?
Use These Body Building Exercises in a Weight Lifting Routine That Will Pack On Muscle and Shed Fat! Step-by-step muscle building program that focuses on building lean muscle while shedding fat