"Do You Make These Mistakes When Trying To Build Muscle Mass?"

before bodybuilding  routine
(60 days out from contest)

"Finally, This Natural Bodybuilder, Personal Trainer, And Every-Day 'Average' Guy Gives You An Unfair Advantage For Building Muscle Safely And Quickly... Showing You, Step By Step, How To Pack On 15, Even 20 Pounds Of Lean, Solid Muscle -- In Just 9 Short Weeks!"

after bodybuilding routineafter bodybuilding routine

(Actual contest photos 60 days later. I'm left in both.)

"I Went From Overweight... To Contest Shape In Only 60 Days Using The Same Simple, Proven Techniques You'll Find Below"

"And I guarantee you'll get the same incredible results, whether you want to compete or simply look better, feel better, and turn more heads!

On the following page, you'll discover the same powerful training secrets and proven nutrition strategies I used to pack on 18 pounds of rock-hard muscle mass and reduce my body fat to a lean 5% -- without using any expensive supplements or dangerous steroids.

If you're willing to invest just 3 total hours a week, you can use this simple, step-by-step system as a "shortcut" to dramatically gain more muscle and confidence, lose more unwanted fat, and get a lean, muscular body you can feel good about and be proud of -- guaranteed!"

My signature

"Shawn, I just started week 3 of your program. After two weeks, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%. I feel better and look better. I don't fully know how your program works, but it does".

(2 Weeks Later)

"I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks. Thanks for everything"

Ryan Tinker

From: Shawn LeBrun
Certified Personal Trainer
January 1, 2005

Dear Friend,

Do you want to gain muscle mass a lot faster?

Would you like to lose some stubborn body fat, so you look better, feel better about yourself, and get noticed more often?

If you answered "Yes" to either or both, please take the next few minutes to read every word of this important letter. Because if you're serious about gaining muscle and losing fat in the shortest time possible, then this will be the most exciting letter you read.

Here's why...

Just like I was doing 4 years ago, I can HONESTLY say that almost everyone I see in the gym today is dead wrong in how they train to build muscle. It's true. That's why most guys you see in the gym, despite year after year of hard training, never get much bigger.

In fact, this may come as a shock to you, but the way you're training right now...

May Be Cheating You Out Of 90% Of The
Muscle Growth You Could Be Getting!

Not only that, you may be wasting hours of your time and effort in the gym because of improper lifting techniques robbing you of the gains you should be making. When the truth is, you can easily double your muscle gains in half the time you're spending now...

Just by making a few small changes to your program.

So if you're tired of spinning your wheels and want to get better results from all the time and effort you spend, keep reading because here's a glimpse of the powerful secrets you'll discover on this page:

  • Learn how 3 simple changes in your nutrition and workout routine will dramatically help you gain more muscle and melt more fat in just 9 weeks. Lose your love handles, thin your waistline, and never be embarrassed taking your shirt off. Get in great shape for the beach or anything else you want to look and feel good for.

  • Discover a simple, yet amazing tip I learned that instantly increases the weight on all your lifts -- the very first day! When you lift more weight, you gain more muscle. Crush your previous lifts and spark new growth. Believe it or not, this common-sense technique involves warming up (it's so easy, but almost nobody knows about it!)

  • Find out which basic exercise is proven to literally add 1 to 3 inches of muscle size to your arms in as little as 6 weeks. Boost your confidence and self-esteem by having a bigger, more defined pair of arms. If you're not doing this, your bi's and tri's are not growing like they could be (this will totally surprise you).

  • Discover how this easy 30-second strategy, before and after your workout, will add up to 25 lbs. of rock-hard muscle to your frame in just 12 weeks. If you're embarrassed with being scrawny or feeling small, this one simple tip will remove the "luck factor" from gaining muscle and give you a surge in size, strength and power!

  • Discover the proven rep and set range guaranteed to skyrocket your muscle and strength gains. And it's NOT the ineffective, 3-sets-of-10 most people do. In fact, this one small change in your bodybuilding routine will help you gain more solid muscle mass in less time than ANY other change you make! (Most people do this completely wrong -- do you?)

  • Learn exactly how often to train. Cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle and shedding more fat. If you have a busy schedule, stop wasting time in the gym and instead, spend it with friends and family. Show off your new lean, muscular physique while you're at it!

  • Find out 10 specific exercises you absolutely MUST DO in your routine to accelerate muscle growth. Sculpt your chest and widen your shoulders with the most effective exercises. If you're not doing these, you're leaving behind a ton of muscle. Train with deadly-effectiveness and avoid the time-wasters!

  • Discover 7 sure-fire ways to totally eliminate overtraining and plateaus forever. Learn how to smash through a sticking point quickly. This technique lights a fire under your butt and develops unstoppable motivation, endurance, and energy in the gym so you can keep training and gaining muscle, continually!

  • Learn the 3 key strategies of a workout routine you MUST focus on to achieve muscle gains and serious definition faster than ever before. Feel better, gain more confidence and respect, and be admired more! Increase your physical attractiveness, start turning heads, and catch the eye of the man or woman of your dreams.

And this is just a few of the proven and field-tested muscle-building strategies revealed below. In fact, this is probably the ONLY place you'll learn the truth about gaining muscle because I know damn well the supplement companies and magazine ads will not tell you.

Now, I know you're probably skeptical. Honestly, I don't blame you because I would be too.

I've been in the fitness industry for a while now and I've seen a lot of the same hype and nonsense you've probably seen. Believe me, there's a ton of bogus training programs making outrageous claims. Too many "experts" dispensing wrong-headed advice.

That's why I'm going to back up what I say and give you solid proof my techniques can deliver results. I'll share with you some transformation success stories from clients following my no-nonsense strategies. Real people, like you and me, with real achievements...

"Changed the way he weight trains forever"

Shawn, I'm in the 6th week of your program and my body is completely transforming. My waist line is smaller and tighter and my body weight is up. I have made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them before!

Update 1: "Your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times, Quite an improvement! I'm 5'11" and 190 lbs all muscle right now.

When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids! I'm pretty much the strongest bench presser in our gym and can even compete and or surpass many of the steroid users!

Update 2: I just benched pressed 300lbs on tuesday. Its been a goal of mine for a long time and I finally got it thanks to you and your training methods! I went for a 315 but didn't get it. I think I would have judging by how easy the 300 went up? I can't believe this has happened. It is amazing what hard work, devotion and especially "knowledge" can do. I can't thank you enough Shawn!"

Mike M., Canada

"Amazed At The Results"

I have been using your 12 week fitness program for 6 weeks now. I am amazed at the results. I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".

I've gone from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will get 200 this next week. I am hyped & expect to continue on as a new way of living. I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an old man can get shredded too!!

Matt Bolding

"Gained Muscle While Waist Shrank"

"You probably get alot of these, but I'm sure it must still feel good to hear it. Your 'Huge and Shredded' program rocks! I've gotten more results with it than I have in my previous routines.

I just wanna say that my waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up. I've gained lean muscle and shed fat, just like you guaranteed.

Just want to give you props for your info and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well!"


"5 Pounds Of Muscle In 2 Weeks"

"Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost. Wish I'd measured it before I started. Oh well... still happy with the results. Even though I was skeptical at first, I'm totally sold now."

Jim Inciardi

So if you're tired of hearing the same B.S. marketing hype that's wasting your time, effort, and money, keep reading because I'll prove why you can trust me to help you gain more muscle and get in "kick-ass" shape in a lot less time!

Shawn weight lifting

Who I Am And Why
You Should Listen To Me

Hi. My name is Shawn LeBrun and I'm a sought-after certified personal trainer. I've also been a popular online fitness expert for almost 5 years now. Some clients actually call me their "secret weapon" because they come to me when they need to rapidly improve their strength, performance, or appearance.

Since I've been online, I've helped over 10,000 men and women worldwide achieve their goals of building muscle and losing fat. My weekly newsletter is read by over 20,000 subscribers.

And what I want to do for you is cut through the B.S. and give you the important facts on what it really takes to develop a leaner, tighter physique.

My job as a personal trainer is to help you focus your time and effort on only the proven stuff that really works to pack on powerful muscle and eliminate unwanted fat covering your muscles... while steering you away from what fails.

That way, you don't waste hours of your valuable time and energy in the gym for little -- or even worse -- no results.

Not only that, I'm also a lifetime natural weight lifter that has trained for and competed in a drug-free N.A.B.F. bodybuilding contest. So over the years, I've learned from first-hand "in the trenches" experience, what it actually takes for real people like you and me to accelerate muscle mass growth and speed up fat loss...

Without Drugs, Without Supplements And
Without Spending Endless Hours In The Gym

But most importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you. Someone who has to work smarter and harder to build muscle.

I'm not "genetically-gifted". I'm also not a super-star athlete or "pro" bodybuilder that gains muscle and loses fat easily. I can admit it. I'm a regular, every-day normal person.

You see, just 4 years ago, I was 240 "soft" pounds, quite overweight, and not real muscular. That's my picture at the very top.

And just like you may be now, I struggled for a long time to gain more muscle and lose fat. Yes, I was one of the "blind following the blind".

I fell for a lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called experts told me that's what I had to do.

I was so naive, because I remember getting all excited, thinking I was going to pack on enough muscle to become the next Arnold. But it was one disappointment after another because my "try everything" approach wasn't working. I was spending a ton of money and time in the gym with basically nothing to show for it.

But at the very peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart. And it was then that I learned an important point that changed my training, my body, and my LIFE forever...

If you keep doing the same things, you're going to get the same results. When you learn better, you can do better ... when you DO better, you GET better results.

What that means is, you can learn anything you need to learn to achieve anything you want to achieve -- and that includes building a muscular and tightly-defined physique that makes you feel proud, confident and, well, just plain good about yourself!

60 Days That Changed My Life Forever

Because I was completely fed up with my lack of results, I set out to "crack the code" and learn why some people were gaining muscle mass easily, while others like myself were barely getting results.

So I began studying the best all-natural bodybuilders, powerlifters, weightlifters, and athletes I could find. I searched for people who already had the muscle mass I wanted, so I didnít have to re-invent the wheel. I could simply "copy" their success.

And since I wanted nothing to do with steroids, I studied those I knew were 100% natural.

For months, I became a "muscle nerd". And I learned the most successful people were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I extracted those same strategies and began using them in my own training.

I literally became a "fitness guinea pig" -- trying out each and every technique I learned. And I was blown away because the results were astonishing. I started seeing dramatic improvements in muscle gains and fat loss in the first couple weeks.

People would stop and watch me train in the gym. Co-workers wanted to know my secrets and friends would quitely ask me if I was using steroids.

What's more, I also kept track of exactly what I was doing and came to know what worked and what didn't work. And I was able to boil it down to a practical, step-by-step "fool-proof" system for gaining muscle and losing fat.

In fact, in just a little over 60 days, I went from an overweight 240 pounds...

To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!

9 Weeks Before, I Was Overweight
And Completely Out Of Shape

Those are my actual bodybuilding contest photos above, right below the picture of me starting out just 60 days before. I included the photos to show you what's possible.

And now, I want to share my know-how and experience with you. In fact, you can use this same "results-oriented" approach as a shortcut to gain muscle and lose fat in the shortest time possible! Because after just 9 weeks of using the powerful method I'm going to share with you...

  • I gained 18 pounds of lean muscle and my body fat went from 20% to 5%
    So I looked better, felt more attractive and a lot better about myself. I was more self-confident around others.

  • My time spent in the gym went from a tiring 6 hours a week down to 3 total hours a week. I put all of my focus on the things that produced results and dropped the rest, or about 3 hours worth. Now I had more time to do other things I wanted to do, like be with my family, focus on my business, or hang out with friends.

  • I saw "6-pack" abs for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found it sexy.

  • My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, calves, and shoulders that people actually noticed!

  • My strength on all lifts skyrocketed. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. This strength increase caused my muscle mass to increase.

But it didn't stop there.

You see, I just had to get these powerful training secrets off my chest.

Why? Because I was sick and tired of watching nice, regular people like yourself be taken advantage of and misled by the truckloads of bogus information found in so many muscle magazines, info-mercials, and supplement ads.

The fact is, I could no longer just sit by and watch while you keep getting lied to by all those "experts" out there. Just like I was lied to.

And because no one helped me when I first started out... I promised myself I'd do whatever I could to cut through the clutter and confusion and make it easier for others to gain muscle and lose fat.

So I decided to get certified as a personal trainer and share this proven, step-by-step system with others. I worked my way up to head trainer in a top health club and began using the simple but powerful strategies I learned and used on myself to also completely transform my personal training clients.

And like I mentioned earlier, since I've been offering this same exact training system online, over 10,000 people in 68 countries have now successfully used it with absolutely astonishing results! So it's been proven to work, time and time again.

In fact, Wes Martin, one of my online students...

Used The Information On This Page
To Gain 24 Pounds Of Pure Muscle Mass!

Wes before and after muscle gain
"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

And in just a moment, I'll tell you how you can learn exactly what my clients learned. I'm going to show you how to use these same "little-known" secrets to completely transform your body into a rock-hard, muscular physique that gets attention, makes you feel better about yourself, and gets you noticed!

But first, I want to let a few more of the people I've helped tell you in their own words how successful these techniques have been for them.

"Gained 5 lbs. of muscle, lost a ton of fat"

"Just wanted to let you know that I'm very happy with your program. When I started, I was weighing about 196 lbs. I was at around 16 percent body fat.

Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following:

Squats Before: 225 lbs. Now: 405 lbs.
Shoulder Presses Before: 205 lbs. Now: 365 lbs.
Bench Presses Before: 225 lbs. Now: 315 lbs.

Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now"

Ron Sanchez

"Gained almost full inch on biceps"

"I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 inches and gained 3/4 inch on my biceps."

Bruce P. Whipple

"Gained 9 lbs. of muscle, increased strength"

"I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember in the past. This is truly a great program. Also Shawn, I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! In fact, today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps"

Seth Grace

"Increased muscularity and lost 3 pant sizes"

"I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym"

Don Davis

"Has gained 35 lbs. after surgery"

"Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170. Thanks!"

Brandon Douglas

And the most important thing is, if regular people like my clients and I can achieve amazing results and see all of these exciting changes by using this information...

There's No Reason You Can't As Well!

I want you thinking "Yeah, I can do this too!"

And the truth is, you can. Because I'm going to take you by the hand and show you, step-by-step, exactly how I did it and why I think you can too.

Honestly, you have an UNFAIR advantage over those not reading this page! That's because I've already spent years trying every possible bodybuilding routine and workout program to see what works. I learned the hard way... so that you don't have to!

Sure, maybe the stuff I learned isn't brain surgery. But why waste your time "figuring it out" on your own? You can skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error.

Do me a favor.

Take a few minutes and picture this... It's 9 weeks from today and you now have more lean, solid muscle than you've ever had before.

You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having people admire your muscular build and six-pack abs.

Or 60 days from right now, shrinking your waistline so you're leaner and more tightly-defined than you've ever been. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.

What If You Had A Body That Literally
Turned Heads And Stood Out In A Crowd!

Maybe it would improve your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life? Or the job of your dreams?

And what if, in only 60 days, you were stronger than you've ever been, skyrocketing past your jealous friends and gym buddies in muscle size and strength.

Imagine the respect and admiration they'd give you as you crush their best lifts! No more getting teased for being the "small guy" or the "weak one" in the gym. They'll be dying to know your secrets of "how you did it". Honestly, they'd probably think you're on steroids!

Now, is all of this impossible? Is it a gimmick or some miracle supplement?

Of course not.

It's From Learning How
To Train And Eat Intelligently!

After all, you already know that weight training is how you build muscle. But you don't have to train for hours a day, seven days a week like they lead you to believe in the magazines! Too much exercise is counter-productive!

If you work out too often, you don't give your muscles enough time to recuperate from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle.

And more importantly, you can gain muscle mass and lose body fat at the same time -- but ONLY if you approach it the right way.

Like I mentioned, proper weight training, rest, and protein intake builds the muscle mass. Then your precise calorie intake and cardio burns the fat. Building muscle and losing fat are both different processes, so they can be focused on and achieved at the same time.

I'm positive of it because my clients and I were able to prove it with our results.

The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition. If you make even the slightest mistakes, you will NOT be able to build muscle while shedding fat.

The Dangerous Myths That Are
Stopping You From Gaining Muscle...

Now, I can tell you from personal experience you're not going to learn the truth about building muscle from some overplayed info-mercial selling the latest workout machine or from some slick, air-brushed "before-and-after" supplement ad.

You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they don't invest in learning how to train correctly. Building muscle comes from training, not supplements.

In fact, I rarely take supplements. Maybe protein or creatine, on occasion. Why is that? Because I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.

Supplements are just that... they supplement your training, they don't take the place of it. If you doubt that, stop training and continue taking supplements and see if you continue to gain muscle and shed fat!

Not only that, you definitely will NOT get the best results by copying the "big-name" pro workout routines you read in the muscle mags. You and I both know they don't get that big from just training and taking supplements.

The routines you see in the popular muscle mags are written by bodybuilders with steroid-built physiques. And since they use drugs, they DO NOT train like those of us who don't. The drugs let them to train for hours a day and see results. You and I cannot.

So, you won't get the muscle mass you want by copying some guy's routine if he got big by taking thousand of dollars worth of steroids. Nor will it do you any good to follow the routine of anyone blessed by "muscle-friendly" genes.

Believe me, I fell for all of these in the past and wasted a ton of time and money.

As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.

Here Are Three Good Reasons I Can
Help You Skyrocket Your Muscle Gains:

Reason one: As a natural, competitive bodybuilder, I've learned from first-hand, practical experience what it takes to build lean muscle and lose unwanted fat. Like I mentioned before, I've spent years trying different muscle-building and fat-loss programs to see what works.

So I can save you from the aggravation and frustration that comes with trial and error.

In fact, I placed in the top 5 for my first ever natural bodybuilding contest using the same training tips I'm going to share with you. So, unlike most training advice you'll hear from others, I've flat-out proven my muscle-building techniques work -- both with my own bodybuilding success as well as that of my personal training clients.

In other words, I practice what I preach!

Reason two: I'm one of the internet's most published fitness and bodybuilding writers. I've written for some of the biggest and most popular bodybuilding sites and my fitness business was featured on the "Secrets To Their Success" web site.

This means others have found my advice extremely helpful. That's because I write valuable, "real world" tips you can understand and use right now. No guesswork, no silly theory you find in most boring text books.

Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. If I wasn't good at producing results, I wouldn't still be in business! (going on 5 years now)

"I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point."

Mike Sands

Let me wrap this up by asking you an important question...

Are You As Lean And Muscular
As You Really Want To Be Right Now?

Are you sick and tired of working out all the time, busting your butt for hours in the gym... but still looking the same? Want to finally get rid of those mushy and soft "trouble spots" covering your abs?

Or perhaps you're frustrated with people saying "you're too small" or "you're too skinny". Maybe you're fed up with having an "average" physique?

In other words, is what you're currently doing really working for you?

If not, there's only two things you can do:

Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next best program" or stay stuck in a rut with the same one that hasn't been working for you.

Six months or even a year from now, if you haven't packed on the muscle mass you want, how motivated will you be to continue?

Honestly, this is what most lifters end up doing and it's the main reason they keep the same old body, year after year. Some people just never learn the true secrets to reaching their goals!

So if you're not happy with your current results, you need to make a change and do better. And there are two ways you can find out what works to build muscle and lose fat:

Trial and error -- you can spend a lot of time and money, like I did. But when you've wasted that time and money and still haven't achieved the results you want, what do you do?

A better way is to cut to the chase and...

Copy A Proven Muscle-Building Routine Guaranteed
To "Fast-Forward" You To The Results You Want!

Clearly, the fastest way to gain muscle mass and lose fat is to copy the strategies of those who have already done it. In other words, you need a method that's been proven to work, a simplified process you can use, over and over again.

And right now, I'm going to show you how you can get all of my muscle-building techniques for a tiny fraction of the price my personal training clients pay me.

I've condensed all the powerful insider secrets that have taken me a lifetime to learn and put them down on paper in a simple step-by-step muscle-building program you can use as a short-cut.

That way, you can learn in one day what took me 5 years to find out!

With the "little known" training secrets I'm now going to reveal to you, you can take your current routine and "twist" it so that you reach your full genetic potential for packing on muscle in the shortest time possible.

Here's How I'm Going To Help You Gain Muscle,
Shed Fat, And Increase Strength Like Crazy!

bodybuilding routine  book

Introducing the proven "Simple Steps to Get Huge and Shredded" workout and nutrition program!

"Simple Steps" is a 12-week, step-by-step guide that shows you the fastest and most effective way regular people like you and me can gain muscle mass and lose body fat. It's detailed yet very easy to understand. No hype, no fluff, and no filler. Just tips you won't find anywhere else and from someone qualified to give you advice!

In fact, you'll be learning the same dieting and training techniques I used to naturally gain 18 pounds of lean muscle mass and get down to 5% body fat in just 60 days.

"Simple Steps To Get Huge And Shredded" is broken down into 3 key, information-packed areas: weight training, cardio, and nutrition.

And it's packed with step-by-step "do this, then do that" directions, so every time you go to the gym, you'll know exactly what to do to meet your goals. You don't have to think about anything, you just follow the simple plan and not waste time with unimportant stuff.

That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

Gives You A Clear, Practical Roadmap
For Building Muscle And Losing Fat!

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know. There's no guesswork!

Not only that, you'll learn exactly how and what to eat, week after week, month after month, so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

You know, I wrote this program with only one goal in mind...

To give you the exact same information I wish I had when I was starting out. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least. Probably more.

This insider "tell all" instruction manual has straight-from-the-trenches information you can use to get the maximum amount of growth (in both size and strength) that you're physiologically capable of.

There are NO crazy starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

And even though it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:

  • Discover, once and for all, the so-called "secrets" to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.

  • Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.

  • Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!

  • Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!

  • Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the top athlete for your school and sport!

  • Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective!

  • Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think!

  • Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.

  • Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).

  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.

  • Discover what to do right before a cardio session that will literally prevent muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio.

  • Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.

  • Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.

  • Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.

  • Learn how to naturally increase testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. Testosterone helps you gain more muscle, increases your sex drive, and improves performance. Women, don't worry, you cannot produce a lot of test.

  • Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.

  • Learn how to set up your workout routine to be the best use of your time and energy. Cut the amount of time you spend working out from 6 hours a week to 3 hours, getting even better results! That way, you can use that extra time to spend with family, friends, or other loved ones!

  • Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.

  • Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this).

  • Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.

  • Learn how a slight adjustment in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong)

With Step-By-Step Detailed Instruction,
You'll Also Learn The Following Powerful Tips:

  • How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)

  • How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)

  • Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.)

  • Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.

  • Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.

  • Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!

  • Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!

  • Find out one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).

  • Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.

  • Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.

  • Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.

  • Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!

  • Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).

  • Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!

  • Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!

  • To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes the proven exercises I did and the effective number of sets and reps I used. What that means to you is, you can copy my training tactics and secrets for your own needs. Save a ton of time and energy by focusing on what's already proven to work!

And that's just a sample of the powerful nutrition and training secrets you'll find in this guide.

Not only am I confident this bodybuilding routine and training system gives you the "inside scoop" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...

I Guarantee It And Have
The Results To Prove It!

That's because it works. And this system works for two major reasons. First, I've tested and proven it by trial and error for many years. Second, I've taught this system to thousands of people and it has worked for those who have seriously applied these ideas.

Below are a few more of the hundreds of testimonials I've received from people having great success from following this same advice.

In fact, my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women and are extremely busy people with little time to work out. Yet they're amazed they can get such fantastic results in such little time by following this system.

I'm only about a month into the program and I'm about to hit my max bench of 185 pds which took me almost 3 yrs to get to when I first started lifting back in 1998. I took a couple years off starting in 2001 when I lost motivation. But now that I've found you, you have totally got me pumped for every work out.

I'm 6'2, 26 yrs old, and I have already gained 12 pounds and I'm at 197! My goal was to weight 200 but I might be moving that up to 210! ha! Thanks so much for this info, maybe I'll send you a before and after pic after the 10 weeks!

Matt D.

"Calls it the best program on the market"

"First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant."

Zak Walls

"Will jettison to the next level"

"I've been working out for little over a year now. For the past two or three months, I have plateaued and I didn't really know why. As I read your material, I can already tell that I will jettison to the next level. You answer all the questions that I have had particularly about nutrition and cardio. Thank you so much for your expertise and knowledge."

Bryan Crute

"Way more than I expected"

"First I wanted to thank you for the excellent book that you took the time to put together. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the 'hows' and 'whys' of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Way more than I expected."

Dave Rodriguez

"Gained over 2 inches on biceps"

"Shawn, weights are going up, and mass is showing ;-) well, a lot of people are telling me so. When I first began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and my arms are 15.5 inches! Which is a more than reasonable progress."

Patrick Boucher

"Everything You Said It Would Be"

"I've read the whole book and its everything you said it would be and more."

Chris Atkinson

And these are from ordinary people, just like you and me.

You can get the same results by following the step-by-step instructions I've laid out for you in "Simple Steps To Get Huge and Shredded". That way, you never have to waste your time and money again with trial and error, hyped-up supplements, or unproven programs.

You can just copy the exact same proven system my clients and I used to gain muscle and lose fat. Think of it - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!

Can you imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?

Are You Wondering How And
Why I Can Show You All Of This?

Let me explain.

Building muscle and losing fat is like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) and you'll end up making lots of mistakes and wasting a lot of time and energy.

You can avoid this by following the same training recipe I've spent the last few years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.

Because all human beings shed fat and pack on muscle the same way. We have to. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle the same way!

Sure, other factors come into play, like genetics, workout frequency, or intensity... but for the most part, the same bodybuilding routine and system that worked for me and many others to build muscle and burn fat will also work for you!

But Can Women Use This Program?

In one word -- absolutely!

Both men and women need to use the same 3-step approach to weight training, cardio, and nutrition if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.

Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men. That's because women do not produce enough testosterone to do so. Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass.

So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.

And This Program Works With ANY Equipment

As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you build more muscle! You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or dumbbells and barbells -- it doesn't matter. These techniques can be applied anywhere!

And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.

None of that matters.

The ONLY thing that matters... is your desire to take action. To start doing something. And the training tips in "Simple Steps" will help you, no matter where you are:

  • If You're a Beginner -- I'll take you by the hand and walk you through everything you need to know to build muscle and shed fat, starting from square one. Save time and cut to the chase by doing what works, dropping the rest!

  • If You Want to Shed Body Fat -- Learn the best fat-burning and cardio tips you can use to get leaner in less time!

  • If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle, you'll discover the quickest way to do it.

  • If You're an Athlete -- Get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you can gain a competitive edge for your sport.

  • If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. Start getting the continuous, uninterrupted, massive growth you've always wanted!

Honestly, when you use this program, your motivation becomes stronger. Workouts become shorter, more intense, and more effective.

You actually enjoy working out because you start seeing results in the mirror within the first couple of weeks. And because you'll be seeing progress faster than you have in the past, you'll begin to believe in yourself and continue on (which is important, because I know it's not very motivating to continue when you don't see results).

So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... "Simple Steps" will quickly set you apart from everyone else in the gym. You'll be the one they go to for advice... the one they use as a role model!

Warning! Do NOT Use Any Bodybuilding Routine Or
Training Program Unless It Covers The Following 5 Things:

There's a lot of confusion about what it really takes to gain muscle and shed fat. I want to give you 5 things you absolutely, positively must have in any muscle-building or fat-loss routine you decide to use:

1: You must get a program that's been PROVEN to work!

I've used this exact same training method myself to train, prepare, and enter a natural bodybuilding show. In fact, by using the same information that's in this program, I beat guys that had been bodybuilding for years!

Not only that, I get emails each and every day from happy users achieving great results from this program, so you can be sure it works for you as well.

2: You MUST get a program from a real trainer, one that knows how to produce results for others.

Before trying any program, make sure it's designed by a real fitness trainer that's producing real results. Please don't fall for imitators or knock-offs that aren't even in the fitness industry!

In fact, I'm not aware of anyone else whose both using AND teaching these surefire strategies to others. I'm certified with a national organization and have been in the personal training business for 5 years now. In fact, I'll reveal to you the very same system my personal training clients pay me $100 an hour for.

3: To save time and frustration, you sometimes have to exchange money for valuable information that gets you what you want.

I've learned over the years that it pays, many times over, to find out what others already know. This saves you the learning curve of figuring it out yourself. "Thrown-together" programs that cost nothing are probably worth nothing.

If you invest in something, you're more likely to use it and see it through to the end!

Besides, you actually save more money and time in the long run by learning from a professional trainer like myself.

4: You MUST be able to get your questions answered quickly and in-depth.

Since I'm a trainer with a real online business, I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.

5: Most importantly, you must be able to trust the person you're learning from.

I've built my reputation on honesty and integrity. In fact, I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.

And like I mentioned earlier, I've been a certified trainer for 5 years now and I've had my online fitness publishing business for as long. So I'm a real person who can be reached online... not a faceless company that's just interested in selling you something.

But Please, Don't Take My Word For It. Here Are
More Success Stories From Regular People

"Excited to have a real method to run with"

"I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me. I've been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. I can't tell you how much I want to thank you for your work, it is very exciting to have a real method to run with."

Chris Priddy

"Said his life has changed!"

"Shawn, you have helped me so much and changed my life. Your program is awesome. I have been working out for years and always start out with great results the first week or two and from there just keep spinning my wheels getting nowhere and working harder and harder!

As soon as my eyes laid on your technique in 'Simple Steps' in regards to sets, reps, and rest between sets, I lit up like a light bulb! You have been very patient with me and answered EVERY question (tons & tons) that I have asked. Thank you so much for sharing your knowledge with me!"

Anthony Inosencio

"Already seeing shoulders and chest get bigger"

"I have been using your program a short time, and I am already starting to see my chest and shoulders especially getting bigger. Your methods are really just common sense, back to basics, but they work. All the trendy programs out there may sound interesting, but they did not work for me. Thanks for putting out a program that actually works!"

Todd Victorson

"Saw results after first 2 weeks"

"In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up."

Benjamin Lawson

"Already seeing diffence in muscle size and tone"

"Just a quick note to say I am only 4 weeks into the training program and already seeing a difference in muscle size and tone. My lifts have increased really quickly, in fact I keep having to double check my last lift I wrote in my journal because I am beating it and more. I am feeling really motivated to complete the 12 weeks and take stock of what I have achieved."

Richard Buchanan

Click here for even more testimonials like these

By the way, I could go on for pages with more testimonials, but I want to show you how you can get this amazing program.

Here's Exactly What You Get When
You Invest In This Training Program

In closing, "Simple Steps" reveals, in step-by-step detail, everything you need to know to quickly and safely get the most muscle from your workouts AND it gives you all the tools, everything you need, to start seeing results immediately! Here's an overview of what's included in this explosive program:

bodybuilding routine book

  • Chapter 1: How To Set Bodybuilding Goals.
  • Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More
  • Chapter 3: Fat-Burning and Cardio Tips
  • Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7
  • Chapter 5: How to Instantly Increase Your Strength
  • Chapter 6: How to Have a Great Workout Every Single Time
  • Chapter 7: The Best Muscle Building and Fat Loss Supplements
  • Chapter 8: Never Hit a Training Plateau Ever Again!
  • Chapter 9: The Best Chest, Back, and Ab Workouts
  • Chapter 10: How To Blast the Legs and Shoulders
  • Chapter 11: Bigger Biceps, Triceps, and Forearms
  • Chapter 12: Putting it All Together

"Simple Steps to Get Huge and Shredded" is a 139 page PDF ebook that comes with a complete, easy-to-follow 12-Week bodybuilding routine and training program to build muscle mass and lose body fat. It contains all the pure, powerful information listed above.

How Much Does This Complete Program Cost?

Well, let me ask you: What price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time?

Now, if I was to train you in-person using this same proven, fool-proof system, it would take me hours to cover it. At my current rate of $100.00 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you the same exact body-changing advice!

Because I can offer this training system to you as a downloadable ebook, I have no printing or shipping costs. So I can make it instantly available to you at a fraction of what my hourly training fees are.

So I'm not going to charge you the $500 this system would normally cost. And I'm not going to charge you $297... or even the original $97 price I intended.

I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this muscle-building ebook is now only $97.00 $47.00

This means you can get the very same training system for even less - AND you can get started IMMEDIATELY! (no waiting for the snail mail and no shipping and handling costs)

The ebook is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen or you can even print out your own hard-copy and put in a 3 ring binder. Take it to the gym with you and cut your "learning time" down even faster!

So it all adds up to this: For less than the price of a jug of protein, you can have me as your very own personal trainer for 12 weeks, showing you exactly what you need to do to gain muscle and shed fat. But at a deep, deep discount from what you'd normally pay me (or any other good trainer).

Besides, a can of protein lasts you a couple weeks. This valuable training information, once you learn it, lasts you a LIFETIME. Sure, you could spend a boatload of money on worthless supplements, but supplements will NOT give you anywhere near the muscle gains this program will. So if you want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.

Believe me, I can honestly say this bodybuilding routine is worth much more. I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've spent well over $500 on all the books, courses, and programs I bought over the years.

But here's the best part: You don't have to spend the 5 years or the $500 dollars figuring this stuff out like I did.

And if you order right now, I'll also guarantee you get these 7 bonuses 8 Special Bonus Gifts, worth well over $399 dollars, absolutely FREE!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for acting right now.

Free Bonus Gift #1: Personal Training ($99.95 value)

Get this bodybuilding routine and muscle-building e-book now and you'll also receive a FREE month of online personal training, for which I normally charge $99.95 That's worth more than what I'm charging for this ebook!

But I want to make sure you have everything you need to reach your goals. So, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24 hours! That means you'll never be left without help.

Those who have purchased this personalized email training separately have told me it's worth well more than the $100 I charge! And if you order right now, it's included with this ebook!

However, once I reach the limit of email training I can do, the price of this ebook will double back to its regular $97.00 price and I'll have to discontinue the following free personal training bonus.

Free Bonus Gift #2: 2 Valuable Ebooks ($39.94 value)

bodybuilding recipes book

Get 2 free ebooks "How I Lost A Ton of Fat in 12 Weeks" and "Bodybuilding Recipes"

The first ebook is an exclusive free bonus you won't find anywhere else online! It shows you, step-by-step, exactly what I did with my weight training, cardio, and nutrition to lose almost 40 pounds of fat in just 3 months.

The second free ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.

Free Bonus Gift #3: Supplement Prizes ($100 potential)

Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Not only that, I'll also give you the link to a "unique" page on my site where you can:

  • Get discount supplements 40-50% off retail prices, saving you money!

  • Discover the supplements I recommend to my training clients

  • Find out which supplements work and which are useless, saving you time and money

  • Learn the best way to take your supplements

  • The supplement brands I most recommend

Free Bonus Gift #4: Six-Pack Abs Report ($19.95 value)

abs routine book

You'll also get a free copy of my top-selling ab report, "The 3 Keys to Killer Abs". If you really want to get "6-pack abs", this ebook will show you the 3 things you MUST do to get awesome abs!

Free Bonus Gift #5: My Personal Workouts ($19.95 value)

You'll also get the step-by-step workout routine I used to prepare for my natural bodybuilding contest. It includes my exact training program and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!

Free Bonus Gift #6: Video Demos ($19.95 value)

Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform 340 different exercises you need to know! If you're unsure how to perform any workout at all, these instructional videos are a must. Learn the form with picture and video guides! Get the best results possible and stay safe while lifting.

Free Bonus Gift #7: Free Newsletter ($99.95 value)

You'll get a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter! Stay up-to-date with the latest tried-and-true fitness, bodybuilding, and supplement tips you can use in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!

Free Bonus Gift #8: Nutrition Database ($49.95 value)

Try this program now and you'll get access to a tool I use every single day of the year! At the click of a button, your nutritional approach becomes precision-accurate with this database that lists the:

  • Protein

  • Carbohydrate

  • Fat

  • Fiber

  • Sugar

  • Cholesterol

  • Sodium

  • And alcohol content
For more than 16,000 foods and 100 of the most popular restaurants


My 3-Month "No-Questions-Asked"
100% Money-Back Guarantee:

You know, I wrote "Simple Steps to Get Huge and Shredded" to make sure you had all the tools needed to change your body and your life. It was important to me that you got at least 10 times your money's worth!

But if you're still hesitant about making the best investment you can in a leaner and more muscular you, I completely understand. You may not know me and you may not be convinced this program can live up to my claims.

So please, let me take all the risk. Test this information at my expense!

That's because I'm confident you'll be thrilled with your results from using it. But you really have no way of knowing that yet, so I want to eliminate all worry for you...

Get this program now and apply a few of my proven techniques.

If, for any reason at all, you're not completely satisfied with what it's done for you, simply let me know within 90 days and you'll get a full and total refund. Absolutely no questions asked. Period.

That's more than a guarantee, that's a personal promise.

And because you're trusting me with your time and confidence, I want you to keep the $399.00 worth of gifts -- free of charge, even if you decide to take advantage of the 90-day money-back guarantee.

I guess what I'm saying is, don't decide now if this program is for you.

Just get it and try it out.

If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your self-confidence...

If it isn't life-changing and you're not thrilled with it, just email me and I'll refund 100% of your purchase price. I want you to have complete "peace of mind" knowing you can get your money back, quickly and easily, if you're not happy with your results.

So you really have nothing to lose (except fat) and everything to gain (especially muscle) by trying "Simple Steps".

Look, knowledge is only power when you take action and use it. Sometimes, you just gotta dive in the pool, even if it's cold.

So please, don't procrastinate and let "paralysis by analysis" set in. Because doing nothing will NOT get you the body you want. If you're tired of not having the muscle, the confidence, or the lean body you want... that can change right now.

So don't leave your muscle gains and fat loss to chance. Stop wasting your time and energy. I've already made all of the mistakes for you so you don't have to waste your time. Use my experience as your guide.

"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program. Thank you!"...Robert Winterbottom

Here's what to do now:

Click on the secure link below and order with your credit card or check online and you'll be downloading the ebook in just a minute.

Secure, Risk-Free Order Form

Yes! Shawn, give me instant access to your muscle-building training system now!

bodybuilding routine book

"I understand I'll receive...

  • The 139-page "Simple Steps" ebook

  • My step-by-step workout routine (12 total weeks)

  • The 2 free ebooks: "Bodybuilding Recipes" and "How I Lost A Ton Of Fat In 12 Weeks"

  • Your name entered into a weekly drawing for $100 worth of supplements!

  • The "3 Keys To Killer Six-Pack Abs" report

  • Video Demos for over 300 workouts!

  • A year subscription to my weekly fitness newsletter

  • Access to a Database that gives you nutritional info on over 16,000 foods!

  • And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over!

  • Full Money-Back Guarantee

"Simple Steps" is NOT available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an e-book, right here through this site.

There's no shipping and handling charges and you get the download link to the e-book and bonuses within minutes after purchase.

3 Easy Ways To Order:

1) The fastest way to order the "Simple Steps to Get Huge and Shredded" e-book is with a credit card via our secure online form. You can also order online with your checking account, using this same secure order form.

I use a 100% secure server for all orders on this site, so your credit card information is 100% safe!

INSTANT ACCESS -- Click here now to download
this muscle-building and fat-loss ebook for only $47.00

2) If you have a Paypal account, you can also click the logo below to pay with Paypal:

3) The third way to order is with a check or money order through regular mail. If you would prefer to mail in payment, send a check or money order for $47.00 to the address below or you can
click here to print an order form

Here's to your success in health and life!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Natural Bodybuilder

P.S. Many people that have already invested in this program have told me I'm charging too little for the eye-opening information it contains. So I recently decided to raise the price from $37.00 to $47.00. And I'll raise it again shortly to it's original, day-to-day price of $97.00.

After all, I don't want my program to be the cheapest -- just the best.

And because I offer a month of free online help, these continuous price increases are to make sure my limited time is spent helping those who are seriously motivated to change their bodies and get the most out of this program.

Once I reach the limit of email training I can do, this program will double back to its regular $97.00 price and I'll have to discontinue the free personal training bonus.

So act quickly and grab this ebook before the price increases. But honestly, this program -- at any price -- is still a great investment for the muscle-building information you'll discover!

After all, the true value of any information is what you learn from it, not what you pay for it. In fact, many users of this system have told me this has been life changing -- and honestly, that doesn't surprise me.

Your self-esteem and confidence levels skyrocket when using this program. When you change your body (and your self-image) to something you're extremely proud of, your life immediately improves.

So click here and order now to instantly receive all the valuable information you see above. No waiting for the mail and no shipping and handling charges!

P.P.S. You can take comfort knowing this bodybuilding routine and training program works because it's written by a real trainer and natural bodybuilder that's producing real results for others, day after day. And I can do the same for you by showing you the informative shortcut you can take with your training to help you stack on some serious muscle mass!

And if you use this program, you don't have to pay the $100 per hour you'd normally pay a trainer. Not only that, most trainers only cover a fraction of what's found in this program. In fact, when you learn the "Simple Steps" system, you'll know more muscle-building and fat-loss information than 90% of the personal trainers out there.

Believe me, I work in the industry and can honestly say that!

P.P.P.S. If you came online looking for proven-effective information you can use right now to gain more muscle, no other resource offers such simple, easy-to-follow advice.

Please, be sure to read the testimonials above. Sent in to me by regular people like you and me, these are every-day people with average genetics that achieved amazing results by using this system.

And remember, you risk absolutely nothing for trying this program because your results are literally guaranteed. So don't you owe it to yourself to at least try it. Because if it's not for you, you can get your money back quickly and easily.

However, the offer to get the program at this currently discounted price, with all 8 free bonus gifts worth $399.00 is limited. I can only guarantee you get them if you order right away.

So why work your butt off for little or no results in the gym, when you can gain the muscle you want AND save the time and aggravation by using this program. So don't delay, get this information now while it's fresh on your mind. Click here to order and get started today!

If you would prefer to mail in payment, send a check or money order to the address below or click here to print an order form

Shawn LeBrun Fitness Publishing
18 Whitney Ave
Portland, ME 04102

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