How To Maximize Muscle Gains
by Doberman Dan
How many times have you heard this?:
"You need to eat some protein at least every three hours
to keep your body in a positive nitrogen balance to support
Or how about this:
"You need to eat 6 to 7 meals a day spaced 2 to 3 hours
apart and each meal needs to include some high quality
OK, we’ve all probably heard that or read that a million
times but how many are actually doing it consistently?
Most bodybuilders simply can't make gains from their
training until they get their diet right. That means
consuming the correct ratio of proteins, carbohydrates,
and fats at exactly the right times, along with certain
macro-nutrients to support muscle growth.
A Russian study showed that when rats' food intake was
spread over five meals rather than three, their rate of
muscle protein synthesis increased dramatically. This is
EXACTLY what we want as bodybuilders!
This "constant feeding" keeps your body in an anabolic
state allowing muscle mass and definition to reach full
potential. It also burns fat by keeping your metabolism
elevated, helps with the uptake and assimilation of
nutrients, and keeps energy levels high.
But the biggest mistake most bodybuilders make when
they're trying to gain muscle mass is they don't consume
enough high-quality food.
The reason almost every personal consultation client of
mine wasn't making muscle mass gains was because they
weren't getting enough high quality nutrition. As soon
as they followed my nutritional advice, they made the
best gains of their lives.
Five to six meals a day is absolutely critical if you
want to maximize your muscle mass gains while keeping
your body fat down. But preparing six meals every day
is such a hassle!
And let's be honest. Choking down 6 to 8 dry skinless
chicken breasts every day, in addition to all the other
food you need for muscular growth, gets pretty old! It's
difficult to get all the protein and nutrition you need
for muscular gains with solid food exclusively.
Why Work So Hard In The Gym If You're Going To Lose All
Your Potential Gains Because Of Inadequate Nutrition?
The most convenient way to insure you're getting all the
muscle building nutrients you need is to consume a
"liquid meal" two to three times a day in addition to
your whole food meals.
Secrets EXPOSED! -- Discover the secret for muscle gains with this formula to build your physique to its
maximum genetic potential!
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