Powerful muscle building weight lifting exercises and bodybuilding routines to build muscle mass. Personal trainer and natural bodybuilder Shawn LeBrun shows you how to gain 20 pounds of muscle mass in just 9 weeks.
Step by step diet and workout program.
A Powerful muscle building workout program that shows you the best weight lifting exercises to gain more muscle and shed more fat
Learn how to build more muscle mass in a lot less time.
Are you dead wrong in how you train to build muscle.
Discover what may be the most powerful muscle building system, developed by natural bodybuilder Shawn Lebrun.
Gain more muscle mass and lose more body fat a lost faster.
Whether you are new to weight training or are an experienced weight trainer.
Building muscle mass requires a higher calorie diet.
You must shock your body into muscle growth the right way.
If you do not eat correctly while weight training, you WILL lose muscle tissue.
Supplements are not a substitute for proper nutrition and training.
The best way to gain muscle mass quickly is to use free weights.
Weight training is needed only to stimulate growth. You also need rest.
Discover a secret that increases the weight on all your lifts the first day
Find out the one thing proven to add 3 inches of muscle size to your arms.
I gained 18 pounds of lean muscle and my body fat went down to 5 percent
I saw sixpack abs for the first time since high school
Are you gaining the muscle mass or losing the fat you want?