Both men and women need to use the same correct approach to weight training, cardio, and nutrition if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.
Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men.
That's because women do not produce enough testosterone to do so. Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass. But the 3-step approach for gaining muscle and losing fat MUST be the same if results are to be achieved.
So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
Powerful muscle building and fat loss diet and workout program
Gain more muscle and shed more fat with this weight training routine for woman.
Learn how to build more muscle and lose more fat.