Personal trainer and natural bodybuilder gives you powerful muscle building workout programs and bodybuilding routines to build muscle mass. Learn how to gain 20 pounds of lean, solid muscle in just 9 weeks or less. Step by step diet and workout program. Results are guaranteed so start building muscle now.
Whether you are new to weight training or are an experienced weight trainer.
Building muscle mass requires heavy weight lifting.
You must shock your body into muscle growth the right way.
If you do not eat correctly while weight training, you WILL lose muscle tissue.
Supplements are not a substitute for proper nutrition and weight training.
The best way to gain muscle mass quickly is to use free weights.
Weight training is needed only to stimulate growth. You also need rest.
I gained 18 pounds of lean muscle and my body fat went down to 5 percent.