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Workout routines

Weight lifting routines to gain more muscle mass and shed more fat.


Personal trainer and natural bodybuilder gives you powerful muscle building workout programs and bodybuilding routines to build muscle mass.

If you do not eat correctly while weight training, you WILL lose muscle tissue. Supplements are not a substitute for proper nutrition and weight training. The best way to gain muscle mass quickly is to use free weights.

Weight training is needed only to stimulate growth. You also need rest. I gained 18 pounds of lean muscle and my body fat went down to 5 percent. I saw sixpack abs for the first time since high school with this workout program.

Are you gaining the muscle mass or losing the fat you want with your workout routine.

Learn how to gain 20 pounds of lean, solid muscle in just 9 weeks or less. Step by step diet and workout program. Results are guaranteed so start building muscle now.


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Portland, ME 04102

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