Both men and women need to use the same correct approach to workouts, cardio, and nutrition if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.
Now, the RESULTS will be different for men and women. Women cannot build as much muscle as men. That's because women do not produce enough testosterone to do so.
Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass. But the 3-step approach for gaining muscle and losing fat MUST be the same if results are to be achieved.
Discover how workouts for women should be done for the best results possible.
Weight-lifting exercises monitored by University of Arizona researchers showed that women can maintain and build their bone mass and muscle strength in the hip and spine areas, where most fractures occur from the brittle bone disease of osteoporosis.
The study also showed these exercises help build and preserve the muscle mass lost during aging. The more stimulation the bones receive, the denser they will be.
It's important to gradually increase the weight in these workouts.
When you have reached the maximum amount you can lift, vary the routines so you're putting different forces on muscles and bones.
Without a doubt, workouts for women should be top priority when it comes to losing weight, toning up, or just plain getting into shape.
A few other benefits of workouts for woman are:
*** It helps directly in weight loss because the more lean muscle a women has, the more calories she burns even at rest!
*** Weight training can also help improve a person's mood.
*** People who begin weight training can expect substantial increasing in strength.
*** Weight training also will increase muscle endurance, making aerobic exercise easier.
Bottom line...weight lifting for women is a must for overall great health!
Are you just starting out and beginning to learn how to weight train?
Or maybe you're advanced and want to be doing the best methods for losing weight and toning up. Below you'll find more information on the best workouts for a woman to use.