Frequently Asked Questions
About Simple Steps To Get Huge And Shredded
Simple Steps To Get Huge and Shredded
What Is An Ebook?
An e-book is a digital book that's downloaded from my site to your computer.
More specific, it's a PDF file that's opened up and read on your computer. Once saved, you can access it any time you want. It opens and reads just like a regular book, right on your computer.
With ebooks, you have instant access, so there's no waiting for snail mail.
You can also view it with any computer (PC or Mac) and web browser! Best of all, ebooks are less expensive, since there are no printing, shipping, and handling costs!
Does Simple Steps Come In Printed Hard Copy Form?
Yes, Simple Steps comes in a printed version.
Because of a very large demand from my customers, I had the program professionally printed and bound. These are beautiful paperback books, with great looking covers that are glossy and full color.
Many people prefer the hard copy because it looks nice and can be put in your home library.
Not only that, it has the printed workout manual right in it, so you can take the entire book with you to the gym, to keep track of your progress.
And finally, some people don't want to bother printing out a book on their home printer or don't want to sit in front of the computer to read it.
If you'd rather have the printed version, you can click here to get the printed version.
Can (and should) Women Use This Program?
Yes, Absolutely women can use Simple Steps!
In fact, it's HIGHLY recommended.
You see, ANYONE who wants to lose unwanted body fat, gain lean muscle mass, tone up, increase strength, energy, and confidence needs to train and eat correctly. And that's why women should use this nutrition and training guide. It shows you how to eat and train smart... that is, to get results!
It's designed to show anyone, regardless of age, sex, or genetics, how to gain lean, toned muscle and shed unwanted fat. It's a complete nutrition and training program which I personally used to get down to 5% body fat.
The correct weight training approach is the quickest and easiest way to look leaner, sculpted, and more tone. Not only that, proper workout techniques will help prevent injury, burn body fat, and will prevent osteoporosis.
And whether you're a man or women, those things are achieved the same way, using the same process of weight training, cardio, and nutrition.
Now, the muscle gain RESULTS will be different for men and women. Women cannot build as much bulky mass as men because women do not produce enough testosterone to do so.
So you will NOT bulk up on this program. Women become more lean and more toned following these tips. Men will become bigger and gain more muscle mass and size.
More importantly, now over 34, 543 men and women worldwide have used it with amazing results. In fact, here are a couple of recent emails I've received from some of my female clients...
"I've made more progress in the past 3 months of fun than i have in the past 4 years of torture. i can't believe it!! i've lost 30 lbs, and 10% body fat." Cheri
In fact, here's a few pictures of Wanda, who used this same Simple Steps program to help her get ready for a natural fitness show...
"I honestly needed a routine that I could trust completely, so that I could run with it, knowing that my efforts would achieve my goals. And it did. Within a month, I was using 50/55 dumbbells for presses, and I had begun with 35's! Similar gains occurred with other exercises. This program is the only way and the correct and quickest way to gain strength and lean muscle." Gina Lewis
"Hey Shawn, I just wanted you to know that my
competition is this coming Saturday (June 17th) and I look great.
Thanks for your help and I'll let you know how I do." Wanda Sit
Click here to see what women can do with this program!.
So, if you can follow the simple strategies and proven techniques in the program, you'll gain more lean muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
Do I Need Any Special Equipment Or Machines With This Program?
No, you do NOT need any special equipment or machines to use this program
A pair of dumbbells, some free weights and a barbell, or a home gym (like the Bowflex or Total Gym) all would work perfectly!
Truthfully, all you need is the desire to start doing something. To take action and "get on the bus" so to speak! That's the most important step in any program.
Again, as long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you build more muscle!
That's because this program will show you how to increase your strength dramatically and start lifting more weight. When you lift more weight, you gain more muscle and strength as a result. So you just need weights that you can keep adding to, to keep getting stronger. As you get more stronger, you'll gain more muscle.
You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or dumbbells and barbells -- it doesn't matter. These techniques can be applied anywhere!
And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau. None of that matters.
Like I said before, the ONLY thing that matters... is your desire to take action. To start doing something. And the training tips in "Simple Steps" will help you, no matter where you are and what you use for equipment.
Am I Too Old To Use This Program?
NO!... you're NEVER too old to start doing anything you want to do.
And the rewards you get, almost immediately, are incredible.
Thinking you're too old to use this program is like giving up, before you even start. You're really never too old to do anything, if you set your mind to it.
Sometimes a picture is worth a thousands words. Check out these picture of Don Davis. Don is one of my online clients that ordered and used this training program.
Don just turned 50 and repeatedly emails me telling me that he's in better shape now than he was in his 20's and he attributes it to this program.
So whether you're 16 or 60, it's never too late for anyone to get in the best shape of their lives. I'm in better shape now at 32 than I was at 20.
And I've trained clients in their 40's, 50's, and 60's. Many have achieved amazing results. And it had nothing to do with their age, it all depended on their mindset.
Whether you think you can get in shape at 50 or whether you think you cannot, you're right either way. So if you're willing to follow the proven training techniques and simple nutrition strategies in this program, you'll get results no matter what your age is.
Do I Have To Use Supplements?
Supplements are the last thing you should be concerned with. In fact, the word supplement means just that... to supplement something, not take the place of it.
The key to getting results is eating and training correctly... not supplements.
And I show you how to do just that, to train and eat intelligently so you finally start seeing results!
Supplement companies would lose millions of dollars if you knew that training and proper eating were the keys to gaining muscle and losing fat. And not supplements.
You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements!
You will not have to buy a lot of expensive foods or supplements with this program. In fact, the nutrition portion of the program is based on inexpensive, nutritious foods like chicken, lean meat, fish, vegetables, whole grain breads and cereals, and other foods you already use.
I just show you when to eat, how much to eat, and how to set up your nutrition to get the best results possible.
Shawn LeBrun's Peak Performance Fitness Training 172 Lamb St, Westbrook, ME 04092 Tel: (207) 514-8093 All information on this site is protected by Copyright (c)
Shawn Lebrun Fitness Publishing 2002-2006 All Rights Reserved
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