Tired Of Being Skinny Or Small?
weight gain workout

"Learn A Powerful, Step-by-Step Weight Gain 'System' You Can Use To Skyrocket Your Self-Confidence And Gain 20 Or More Pounds In The Next 8 Weeks -- Without Using Dangerous
Steroids Or Expensive Supplements!"

"Want a simple, fool-proof method for gaining weight that's proven to work? Want to get noticed more often? On the following page, you'll discover the same exact weight gain secrets I used to gain over 20 pounds of serious weight and size in just 8 weeks.

Use these powerful weight gain tips for the next 8 weeks and I guarantee you'll also gain more weight, size, and self-esteem. So if you're sick of being small and want to gain solid weight fast, this is a must-read!"

Shawn, just thought I would tell you that i have been on your program since March 15th. I weighed 154 pounds, it is now April 13th and I weigh 173 pounds and have gone up in all of my lifts.

I am putting up more than my older brother who weighs 190 pounds. The program works great. My goal is to be around 190 by June 1 and i am sure that i will be able to do it. Thanks! ... Rustin Scott

From: Shawn LeBrun
Certified Personal Trainer
Lifetime Drug-Free Lifter

Dear Friend,

If you're tired of being thin and want to gain weight, build muscle, and get bigger...

So you can have more confidence, feel better about yourself, and get noticed more, then this will be one of the most important letters you read.

Here's why:

If you can spare just a few minutes of your time, on this page you'll learn the same proven workout and nutrition techniques I used to pack on more than 20 pounds in just 8 weeks time. And I'll show you exactly how you can gain that much weight as well.

Now, I know you're probably skeptical. That's normal. If you've tried disgusting weight gain shakes or hyped-up weight gain programs, you've been disappointed.

And I'm not surprised, with all the information currently being sold online, you can become confused and very frustrated trying to figure out the truth about what it really takes to gain weight.

So keep reading because I'm going to cut through the hype and confusion for you. I'll share with you, step-by-step, all the facts you need to know about training and eating to gain the weight you desire. That way, you'll be able to gain more weight and confidence in a lot less time.

contest trophies

My name is Shawn LeBrun and I'm a lifetime natural bodybuilder and certified personal trainer. My job as a fitness trainer is to focus your efforts on what works and keep you away from what fails, saving you a ton of time and frustration.

Over the past few years, I've learned some simple, yet powerful weight gain techniques I've used to bulk up quickly in the offseason, when I'm not training for natural bodybuilding shows.

In fact, here's just a few of those same proven weight gain tips you're going to learn here:

  • Learn THE single-most important thing you can do to gain weight Quality, fat-free muscle weight that you won't get by downing nasty, expensive weight-gain shakes! If you don't use this one weight gain tip, you WILL NOT gain weight... period!

  • Learn how a 30-minute window of opportunity before and after your workout can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea, that takes about a minute to do, can help you get a body that gets attention, turns heads, and stands out in a crowd.

  • Discover how to drastically cut down the amount of time you spend in the gym -- while getting even better results. You'll spend no more than 3 total hours a week in the gym, getting even better muscle gains than those that spend twice the amount of time! Have more free time to spend with family and friends.

  • Learn HOW, WHAT, and WHEN to eat to gain weight. Since your diet is the key to gaining size, you'll learn how many calories you should be consuming to gain weight, including how much protein, carbohydrates and fats you should be eating each day. That way, there's no more guessing!

  • To get you seeing results ASAP, learn the step-by-step workout and nutrition program I personally used to gain over 20 pounds. It includes ALL of my exercises, the number of sets and reps I used for mass-building. That way, you can save a ton of time and energy by focusing on what truly works!

But more importantly, while working as a personal trainer, I discovered these same effective weight-gaining techniques also helped some of my skinniest clients to gain more muscle weight.

Shawn, I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing.

In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life!....Rob Bergen

And like I mentioned earlier, I'm absolutely positive these same weight gain tips will work for you as well.

By the way, it doesn't matter if you have less-than-average genetics or if you've had trouble gaining weight before. Even if you've already tried everything else and failed, I've developed a sure-fire, step-by-step system you can use to achieve rapid gains.

How would you feel if you could gain an extra 15 pounds in the next 4 weeks or 20 to 25 pounds in the next 8 weeks...

"Without using dangerous drugs, expensive weight
gain supplements or spending endless hours in the gym?"

You'd feel pretty good, I'm sure! You'd definitely feel a terrific sense of achievement! More confident about yourself and more outgoing.

So if you're wondering how I can personally guarantee these weight gain tips will help you to accelerate your weight and size gains as well, here's exactly how.

You know there are certain "laws" or rules in life, that if you follow them, will give you certain results, right? These universal laws work all of the time, regardless of who uses them.

Like the law of gravity, for example. If you drop a rock, it's going to fall to the ground, whether you want it to or not. It just does.

Or the law of motion, that states for every action, there's an equal and opposite reaction.
"Well, what do these laws have to do with gaining weight?" you may be asking yourself.

"Only ... Absolutely ... Everything!"

You see, gaining weight only happens by following certain "rules" or "laws". And it doesn't matter if you're having trouble gaining weight because of your genetics or you're skinny because of the wrong approach to eating or weight training.

Certain steps are absolutely needed to gain weight. To use a scientific term... it's called "Cause and Effect".

Do this and you'll get that. And like the law of gravity and other universal "laws", certain weight gain guidelines WILL work for you -- IF you use them.

And I've learned there are only 7 rules you MUST follow to gain all the weight and size you want. And what if I told you by not taking these 7 steps, gaining weight is nearly impossible.

Over the years, I've discovered these effective strategies by studying other natural weight lifters, athletes, and fitness professionals that were big and muscular. I read everything I could and discovered how they were training and eating to gain this size.

I learned from only the natural ones, since I wanted nothing to do with steroids. I used their weight gaining techniques in my own training for mass-building and within the first few weeks I started gaining muscle mass.

And the important thing is, I've already learned these powerful weight gain techniques, so that you don't have to. I'm convinced if you copy these same tips, you'll gain more weight, more size, and more confidence in less time!

Frankly, you're going to have an unfair advantage because I've already gone through the trial and error for you. So you can save the time and skip the learning curve.

Now, I call these rules of gaining weight my "7 Powerful Weight Gain Rules" ...

"Powerful Weight Gain Rule #1"

Gaining serious size all starts with eating calories... actually, eating ENOUGH calories. Gaining weight requires a calorie "surplus".

After all, you can eat 8 times a day but if the calories still don't go over your daily needs, you WILL NOT gain weight!

So I can tell you from personal experience that 90% of your results (or lack of) will be based on your approach to eating. Because to get big, you must eat big!

But the thing is, different body types need different amounts of calories in order to gain weight. If you eat too few calories for your body type, it will be impossible to gain weight. And if you eat well over your daily calorie needs for your body type, you'll gain mostly unwanted fat instead of muscle mass.

So it's very important to learn how many calories you need to gain weight for your specific body type and weight. Don't worry, I'm soon going to show you how to find out your daily calorie needs based upon your unique body type.

But there's so much more to gaining weight than just eating a lot. You have to know when to eat, what to eat, how much to eat, etc...

And that's not all. In order to gain muscle mass, you also have to make sure you're working out correctly.

"Powerful Weight Gain Rule #2"

In order to gain more muscle mass, you must lift more weight!

It's no secret that muscle growth is stimulated from lifting progressively heavier weight over time. Light weight will NOT create enough overload to the muscles and force them to grow.

Lifting heavy weight with high intensity is vital to maximizing your muscle mass gains. But if you fail to work out using the best exercises, the best number of reps, and the best number of sets, you're leaving behind a lot of potential rock-hard muscle growth!

You want to make sure you're using the proven basics like squats, bench presses, barbell curls, and military presses. That's just a sample, of course.

So, two of the most important tips for gaining weight are to eat properly and to train using the correct muscle-building principles.

And right below, you're going to learn the best method to eat and train to gain weight. Not only that, you'll also learn the other 5 weight gain tips you absolutely must do to get bigger and gain more size.

"So you can cut out the guessing
and start focusing on what works!"

That way, your weight gain happens much quicker than if you tried learning all this stuff by trial and error. I'm going to give you the complete details so you can just focus on doing these few specific things that will help you gain weight and get bigger in less time.

In fact, here are just a few of the hundreds of testimonials I've received from some of the 5,000 people successfully using the information on this page to gain more weight. I'll let them tell you in their own words how successful the techniques in this program have been for them.

Shawn has been able to simplify all the scientific research of mental, physical, and nutritional information regarding weight gain, and condense it into a very clearly explained program. With his program, I've been able to increase my weight by 24 pounds in 10 Weeks, which would have been more had it not been for work commitments.

It can only be complementary to Shawn's program that the big guys at the gym come to me and comment on my incredible gains over the last 10 weeks!

Shawn, thanks for your information. I've seen results that I thought would be physically impossible for my naturally fast metabolism and have become aware that weight gain is a reality that can be achieved much easier than i thought. Cheers...Rodney Wood

Shawn, I would say that I am one of your success stories so far. I bought your program to try and gain some weight and put some muscle on my wimpy skinny body. I started out about 146, 147, 148 and now I am up to 164. I regard that as quite a significant accomplishment. My wife has told me that I have completely changed the appearance of my upper body...Gregg Horstmeyer

Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds.

When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back.

Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170... Brandon Douglas

And the important thing is, you can get similar or even better results. I'm here to help you do just that. All it takes is applying a few more of the simple, proven techniques you'll learn below.

After all, you need advice from someone who knows what it actually takes for you to gain weight. And you may or may not know me personally, but I feel I already know a lot about you. Because whether you want to gain 5 pounds or 50 pounds...

  • You're frustrated trying to figure out what it really takes to gain weight.

  • You'd like to have bigger, more powerful muscles like a larger pair of arms or calves.

  • You're skeptical of all the weight gain programs and products out there because of all the hyped-up promises and claims they make.

  • You're tired of trying useless weight gain programs or disgusting weight gain drinks, being disappointed with the results.

  • You'd like to save time by focusing on the proven methods of gaining weight, dropping what doesn't work.

  • You're fed up with being scrawny and you'd like to improve your confidence, in and out of the gym.

Do any of these relate to you? Well, that's exactly why I created this web page -- to give you the truth about gaining weight no one else will tell you about. Let me give you three reasons you can trust me to help you gain weight:

Three Good Reasons You Can Trust Me
To Help You Pack On Weight and Size!

weight gain picture

Reason one: I'm a certified fitness consultant and lifetime natural weight lifter. So I've personally learned the "ins and outs" of gaining muscle weight. And I make my living teaching others how to achieve results in less time and I can save you a ton of time and frustration as well.

Reason two: After a recent bodybuilding contest, I was able to go from 185 pounds to a sizeable 210 pounds in 8 weeks time.

"That's over 20 pounds of mass I gained in just 60 days!"

How would YOU like to gain that much weight and size that quickly? Since I wanted to start adding more muscle size and weight for my next bodybuilding contest, I knew exactly what needed to be done. I followed the same 7 weight gain tips you're learning about right now.

Reason three: Many of my written weight gain tips and muscle building articles are being published on major bodybuilding sites and in fitness newsletters worldwide.

So I've helped thousands of people online and in-person with my muscle-building programs, books, and articles. People find my advice useful and very easy to follow. It just plain works. So I wanted to let you know I've helped many people like yourself gain the weight they want and I'd love to help do the same for you!

"Are you gaining the weight you want with your
current approach to training and eating?"

Are you pounding down weight gainer drinks and still lacking the weight and muscularity you want? Do you like what you see for size when you look in the mirror?

Wishing you could be bigger and more competitive at sports or more confident when you walk the streets with your friends or loved ones? Or maybe you're sick of people saying "you're too small" or "you're too skinny"?

Bottom line, do you weigh what you really want to weigh right now? If you don't, there's only two things you can do.

Keep doing the same exact things you're doing now and get the same exact results you're getting. A year from now, if you haven't gained the weight and size you want, how happy will you be?

Probably not very!

So if you're not absolutely happy with your current weight, you need to do something different. And there are 2 ways you can learn what you need to do:

Trial and error--spend a lot of time and money figuring out what really works to gain weight.

Try disgusting weight gain powders, useless weight gain pills, or a ton of different weight gain programs. Once you run out of money, time, and patience and still haven't gained the weight you want ... now what do you do?

A better way is to save a ton of time, money, and aggravation by following a proven, step-by-step system that has been successfully used by others to gain weight. That way, you get more results in less time.

Do me a favor ... take a minute to picture how it would feel being a lot bigger and having more muscle mass. Getting admiring glances from others because of the weight you've packed on or being respected as the "go-to person" in your sport.

Not being afraid to approach those you want to or no longer worrying about being picked on because of your small size. Can you literally feel the increase in your confidence? Having a body that turned heads and got you noticed more! Imagine people coming up to you, commenting on how much bigger and better you look because of the gains you've made.

Wouldn't you be excited if you no longer had to worry about your weight? How much stress would that get rid of in your life? I'm positive you'd have a lot more "peace of mind".

"Here's Exactly How I'm Going To Help You
Gain More Weight And Size"

weight gain workout

"7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" teaches you, step by step, the same 7 powerful weight gain tips I used to gain over 20 pounds in the offseason.

This proven weight gain program has specific, easy-to-follow nutrition and weight training advice. It's detailed and packed with "do this, then do that" advice so you always know what you need to do and when to do it.

Not to mention, many of my clients, who are regular lifters with average genetics, gained pounds of serious size in just weeks. And you can also use these same tips right now to gain weight!

That way, you save time, speed up the weight gain process, and get the most muscle mass out of your time spent in the gym! Pack on size and add quality weight to your frame without trying everything under the sun. Like I mentioned earlier, your self-esteem will go through the roof with the weight you gain!

Here are just some of the tips
and step-by-step strategies you'll learn...

Learn how to figure out your daily calorie needs based upon your own unique body type.

No more guessing how many calories you need to gain weight. I'll show you how to find how many calories you need for your specific body type. If you're an ectomorph, you no longer have to be skinny just because of your genetics. You'll speed up the weight gain process by learning how many calories it takes for you to gain weight. Get more results in less time.

Learn the proven rep and set range that's guaranteed to skyrocket your strength and add more muscle mass to your frame in less time.

And it's not the ineffective, 3-sets-of-10 you may be doing now. In fact, this one small change in your training routine will help you turn every workout into a muscle builder.

Learn exactly how to cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle.

Save a ton of time and energy by only doing exactly what you need to do, in and out of the gym. Spend more time with friends and family and show off your new, muscular physique while you're at it!

Find out the 10 specific weight training exercises you absolutely MUST do for the most muscle growth possible.

Save more time and energy in the gym and drop the worthless exercises for good! (And I'm willing to bet you do some of the time-wasters)

Find out how often to work out each week for the best weight gain results.

One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.

Find out what you MUST do immediately after your workout to speed up the muscle-building process!

Skip this and your weight gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle weight.

Find out exactly how many calories you should be consuming to gain muscle!

If you're wrong on your calories, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact calorie needs. This way you can eat the exact right amounts for building muscle weight.

Discover 7 sure-fire ways to totally eliminate overtraining and training plateaus forever and how to break through a plateau if you're in one.

This way, you can keep training and gaining muscle without worrying about plateaus slowing you down!

Learn the 3 key areas of fitness you MUST focus on for you to get bigger and stronger.

Feel better, look better, and be admired more! Attract the man or woman of your dreams!

Find out which basic exercises are proven to literally add 1-3 inches of muscle size to your arms and calves in as little as six weeks time.

Your pride and confidence levels will skyrocket with the weight you gain. Feel bigger, more powerful, and more proud of your size... not small and inferior. Be more comfortable around friends and family.

Learn how you MUST set up your weight training to gain more muscle mass and weight in less time... how many reps, sets, and exercises you must do to gain rock-solid muscle.

Get stronger and bigger for football, hockey, or any other contact sport. Become the "go-to" person for your sport and your school!

Discover the very best weight training routines to use in the gym for muscle size and strength increase.

Become more athletic, more powerful, and more competitive for the sports you play! Drop the ineffective exercises and start focusing on the exercises that will help you gain the most muscle and strength.

Use these proven weight gain tips to pack on size, so you'll be bigger and able to defend yourself against larger opponents.

Gain more respect and be more confident walking with your friends at night. Stop being picked on and called "Small Fry"

Use an amazing tip in your weight training to increase your strength and power the very first day you try it.

Get stronger and add weights to all of your lifts the first time you use this tip in the gym. This simple yet powerful technique that will instantly increase your strength involves warming up correctly.

If you want to try weight gain supplements, learn which supplements are proven and safe to help you to gain weight.

Save your hard-earned money by only using supplements that are proven to work to gain weight, skipping the bogus ones!

Learn a proven weight lifting method to shock your body into muscle mass growth.

Gain more muscle mass using this important technique and stop being embarrased when you look in the mirror.

Uncover the "right" approach to cardio so that you're not burning off all your hard-earned weight.

Feel bigger and stronger by building and keeping lean muscle tissue, not losing it from cardio. If you set up your cardio wrong, you WILL lose muscle mass!

More importantly, learn how to gain weight safely!

You DON'T need steroids, a ton of exercise, or other hyped up supplements or solutions. You just need a few, all-natural weight gain techniques this program will show you.

Learn from someone that has gained weight AND has helped others gain weight as well.

As a personal trainer, not only do I help others pack on size, "I've been there and done that!

Once you discover how to gain weight using these 7 tips, you'll be able to gain as much weight, size, and strength as you want.

Continue on with your success, never having to worry about feeling small, ever again!
Bottom line... you absolutely cannot fail when you follow the successful strategies you'll learn in this detailed, information-packed weight gain program.

If you're tired of spending time and money trying every weight gain program and hyped-up supplement to pack on weight, save yourself the time and aggravation by using these powerful techniques! You'll start feeling more confident and better about yourself in no time.

"Yes -- these weight gain tips work
for both men and women" "

Shawn, I wrote to you about one week ago regarding my fitness concerns and to see if your book "7 Things you Must to Do to Gain Weight & Strength" would be right for women as well. First, I just wanted to say thanks for extremely fast reply to my email and giving me the encouragement I needed to buy your book.

And second, an even bigger THANKS for writing such a motivating, clear, simple to read book! It is everything you said and more. This is just want I have been looking for not just getting a better body but mind as well. Again, thanks so much for everything you're such an inspiration for me! ... Sonseeawhray Scales, Michigan

By the way, it doesn't matter if you're a man or woman looking to gain weight. Both have to follow the same weight gain "laws". Just like we both get a suntan the same way.

Only the results will be different. Women cannot gain as much bulky muscle mass as men because you don't have enough testosterone in your bodies. Women will tend to become more lean and more toned following these tips whereas men will become bigger and gain more muscle mass and size.

So this program can and should be used by both men and women who want to gain weight.

"And that's just a small sample
of what you'll learn"

Now, you're probably wondering how I can show you all of this.

Let me explain.

Like I mentioned earlier, after a recent bodybuilding contest, I wanted to bulk up quickly and gain muscle mass for the offseason. Using the weight gain tips on this page, I was able to gain over 20 pounds (25 pounds to be exact) in just 8 weeks. I remained at a little over 10% body fat, even after gaining this weight.

After all, being a personal trainer and competitive bodybuilder, I have to look good and be close to contest shape year round.

And being a trainer with an online fitness business, I get a ton of emails each and every week from people that are probably a lot like you. They're frustrated trying to gain weight and want to know how they can add size to their frames.

Their not knowing what to do, or simply doing the wrong thing, often made matters worse. That's when I realized that the lack of good, reliable and practical information was really effecting people.

I asked myself, "What if I could provide answers to the very questions you're probably asking yourself?" "What if I could provide practical, step-by-step ideas and solutions to help you gain more weight."

"So I decided to make a
fool-proof weight gain system!"

I sat down and listed all the tips I used to gain 25 pounds after my contest. I dug into my weight training routine, cardio, and nutrition program and laid out, in 7 exact steps, the absolute most important things you MUST DO to gain weight.

Remember, if you follow certain "laws" or rules, you have to get certain results.

But more importantly, I tested these 7 strategies with my clients to make sure they'd work for you as well. I wanted "real-world proof that others could use them to gain weight.

I have had your online program for about 8 weeks now. I've seen a lot of improvements. shoulders, chest, triceps..everything. i definitely have lost a lot of body fat and I'm skinny. Pounds have been put on. Thanks Shawn and props to your program. It works wonders...Gregory Hinderliter

Shawn, Just thought I'd drop you a quick note. For the first time ever something I've tried to gain weight doing seems to be working! I've gained 4 pounds in the less than 2 weeks on your program. Again thank you for helping me :-)
Scott Pfeifer

My flat bench has increased from 80 lbs to 110, Incline bench from 40 lbs to 90 lbs and my decline bench press from 40 lbs to 90 lbs. I consider this a huge improvement since beginning. I also noticed similiar increased in my curls, extensions and pulls. The largest surprise is the reduction in the workout time and the overall physical difference relating to the arthritis. I feel better about myself. I have gained nearly 15 lbs in weight. I just wanted to thank you for all you have contributed to the program and for your insight...Steven L.

Thanks Shawn! I have indeed started to implement most of your tips in my daily routine, and things are well on their way for me!! Already gained about 5 pounds and lift heavier weights. Thanks again... Sébastien Rousseau

So the good news is, this same system can be easily copied if you want to gain weight. Because it's literally like following a road map!

And by picking up a copy of this mass-building program, you get hours of my personal training advice for a tiny fraction of the $100.00 per hour price that you'd normally have to pay to me to get these muscle-building tips.

In fact, if you're having any trouble gaining weight, these 7 tips will have you putting on dense, quality muscle weight in the first few weeks. So don't waste your valuable time and energy on other stuff that won't help you.

Believe me, these weight gain tips are not lies and hogwash like most of the advice floating around the magazines. You know the ads I'm talking about.

The ones that say "Take this weight gainer mix or this andro pill and gain 50 pounds of rock-solid muscle in a few weeks!"

"That's Complete Bull!"

If a pill or supplement was all it took, everyone would be walking around with 21-inch arms and 230 pounds of rock-hard muscle mass.

You and I both know pro bodybuilders do not get big by taking natural supplements. That's why it's so important you follow someone that's done it naturally and has also trained many others to gain weight without using drugs or supplements.

After all, gaining quality muscle weight must include:

  • The proper amount of calories for your body type.

  • The correct approach to weight training in the gym.

  • The right balance of protein, carbs, and fats.

  • The best possible supplements, if you even care to use supplements, to help pack on weight (most don't work).

  • The proper balance of sets and reps for muscle growth without muscle breakdown.

  • The right approach to cardio so that you do not burn off all your hard earned muscle weight!

Don't worry, the "7 Things You MUST DO To Gain Weight" program specifically talks about each of these.

You don't have to think about anything other than your weight training and nutrition. You just do the work in the program. That way you can follow the plan and not waste time with the unimportant stuff. In other words, not only will you gain weight in less time, you'll have more free time outside the gym!

Everything you need to know to quickly and safely gain weight is revealed in complete, step-by-step detail. Here's an overview of what's included in "7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength":

  • Step 1: Here's How to Gain Any Amount of Weight You Want.
  • Step 2: All About Calories: They'll Make or Break Your Weight Gain Results.
  • Step 3: Nutrition: Exactly How to Eat to Gain Weight.
  • Step 4: How You MUST Set Up Weight Training: Reps, Sets, and More.
  • Step 5: How Many Muscle Groups, How Many Days to Train, and Rest.
  • Step 6: Cardio: How to Do Cardio So You Don't Lose Weight.
  • Step 7: The Best Supplements for Weight Gain.

As you can see, I've left nothing out of this weight gain program. I want to cover every little detail you need. Think of it as a weight gain instruction manual.

But please, don't just take my word for it. Here are a few more success stories from people who decided to give this program a try:

Shawn, I got your weight gain program because I start football in a couple weeks and I want to get bigger and bulk up. After reading it, I'm positive I'll play a lot better and be a lot bigger than I've ever been. Thanks for making the weight gain process so clear....Jay Androssi

Shawn, 8 pounds in a week, my friend! You're right, gaining weight is about more than just lifting weights. I followed your program like you mentioned and I've been extremely pleased with the results so far. Take care....Mark Junio

Hey Shawn, the program is really promising. I have only been on it for about 4 weeks and have already gained 10 pounds. My muscles are looking bigger and a lot more ripped than they ever have. I have gone up at least 20 pounds on my bench press and have been getting comments from all of my friends and family who notice my growth...Joey

Shawn, I started to gain weight the first week by following just one of your tips. I'm in school so I haven't been able to read the whole program yet, but I'm psyched. I gained 5 pounds this week just from following one step. Anyways, just wanted to let you know. Take care...John Bouchard

Again, these results are from people like yourself. People who were unhappy with their current weight, but decided to do something about it. Remember, to get better results, you have to do better! If you keep doing the same things to try and gain weight, you'll keep getting the same results!

But imagine the feeling of finally being able to pack on weight and muscle size at will! With my program, not only is that possible, it's expected!

Warning: Do NOT use any weight gain program
unless it addresses the following 6 things:

There's a lot of confusion on how to gain weight and what it really takes. I want to give you 6 areas you absolutely, positively must have in any program you decide to use:

1: The proper amount of calories.

Since your diet is the key to gaining weight, I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN you should be eating them!

2: The correct approach to training in the gym.

Any weight gain program should give you MASS building techniques so that you gain quality muscle weight, not just fat.

As a competitive bodybuilder, I can show you the exact steps you need to take to gain weight and pack on muscle mass, in and out of the gym.

3: The best possible supplements to help pack on weight.

Let's get this straight...you do NOT need supplements to gain weight. You need calories. And I've used just about every supplement on the market and many are a complete waste of money! However, there are a few exceptions and some can help you in the weight gain process, if you decide to use them.

I'll show you which supplements are worth taking to gain quality weight and size so you can save your hard-earned money and time by avoiding the useless ones.

4: The proper amount of sets and reps for muscle growth without muscle breakdown.

Most people train the wrong way for muscle growth. What I mean is, they do way too many reps and sets, thinking more is better.

I'll show you the rep and set range that's proven to speed up lean muscle growth while minimizing muscle breakdown. That way you save time and energy in the gym -- while gaining even more muscle!

5: The right balance of protein, carbs, and fats.

If you don't get enough protein, you WILL NOT gain muscle. If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.

This program contains a simple worksheet you can use to figure out your daily calories needed to gain muscle weight.

6: The right approach to cardio so that you do not burn off all your hard earned muscle weight.

Depending on your goals, cardio may help or actually hurt your chances of gaining weight. I'll show you how to find out if you need to be doing cardio at all. And I'll also show you what to do for cardio and for how long. That way, you don't risk losing weight and muscle by doing your cardio wrong!

"7 Things You Must Do To Gain Weight" shows you exactly what to do in all 6 of these important areas!

"My goal with this weight gain program?
You get at least 10 times your money's worth!"

Make sure you're getting a proven program from someone that's qualified to give you advice. And I hope I've been able to show you why you can trust me to help you.

Let's just say that I know what it takes to gain weight. Weight gain and weight loss is like math. To lose weight, you have to subtract certain things. To gain weight, I'll show you exactly what you have to add!

After all, you're only going to gain weight if you know and use the exact steps you need to.

Knowledge is only power when you take action and use it...

Take the best form of action possible and pick up this program. Because it will show you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start gaining weight immediately!

weight gain workout

"7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" is a 110-page, detailed and easy-to-understand PDF e-book that comes with a step-by-step method that shows you how to gain weight and increase your size. You can learn fast and easy from actual instructions others have used to pack on mass.

An ebook is computer software designed with the look and feel of a real book, but is downloaded and runs on your computer! Once downloaded and installed onto your computer, it has the look and feel of a real book!

  • Have instant access to your purchase after payment, no waiting for snail mail!
  • Make as many copies as you need, although I ask that you not give it away to others... that's theft and is against the law.
  • Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format!
  • There's **NO** shipping and handling costs!

Also, if you order today, you'll pay the affordable price
of only $57.00 $47.00 Save $10.00

Since I can offer this weight gain program to you as a downloadable e-book with no printing and shipping costs, I can make it available to you at a fraction of what other weight gain programs cost.

Believe me, it's worth much more than I'm charging-- in fact, you could easily spend 10 times this amount on bogus and hyped-up weight gainer supplements that just don't work.

So there's no doubt this program will save you lots of time, money and frustration.

Act immediately and I'll also guarantee you get these 7 bonuses 8 Bonuses, worth well over $399 dollars, absolutely FREE!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you an even bigger reason for acting right now. Each and every one of these valuable bonuses are "useable" and will help you get the most out of this e-book! If you respond immediately, you'll also receive the following:

Free Bonus #1 ($39.94)

bodybuilding recipes book

Get 2 free e-books "All Star Trainers Secrets" and "Bodybuilding Recipes"

You'll get All Star Trainer's Secrets, a special compilation of all-time favorite articles from some of the top fitness writers and personal trainers. It was SIX months in the making but finally with the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.

The second, "Bodybuilding Recipes", gives you high protein, low fat recipes you can use to make your nutrition planning a lot easier.

Free Bonus #2 ($100.00 potential) -- I'll enter your name into a weekly drawing for $100.00 worth of FREE NUTRITIONAL SUPPLEMENTS OF YOUR CHOICE! Only the people who have ordered will be entered into the random drawing.

Not only that, I'll also give you the link to a "unique" website few people know about where you can buy supplements from 40-50% off normal prices! This bonus will save you a ton of money on supplements.

Free Bonus #3 ($19.97)

abs routine book

You'll also get my Ab Sculpting report, "The 3 Keys to Killer Abs" sent with your order immediately. If you really want to get those "6-pack abs", this report will show you exactly what must be done for washboard abs!

Free Bonus #4 ($19.97)--I'll also include, in a checklist format, the step-by-step weight training journal and exercise list I used to pack on weight and size during the offseason. It includes ALL of my exercises, the number of sets and reps I used, and a place to write down your weights.

Free Bonus #5 ($99.97)--Order this weight gain e-book now and I'll also include a free month of online personal training, which I normally charge $99.97, for FREE!

That way, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24 hours! So you'll never be left without help.

People that have purchased this email training separately have told me that it's worth at least a couple hundred dollars! If you order right now, one month is included with this ebook!

**NEW** Free Bonus #6 ($19.97)--Order "7 Things You MUST DO To Gain Weight, Add Muscle, and Increase Strength" now and I'll send you 2 bonuses that show, in real video, how to perform ANY of 340 different exercise that you want to know! That way, if you ever have a question about how to do an exercise, you'll have access to pictures and video of exercise instructions.

**NEW** Free Bonus #7 ($99.97)--I'll also include a free year-long subscription to my cutting edge "Change Your Body" fitness newsletter.

Stay up-to-date with the latest tried-and-true muscle-building and supplement tips you can use immediately in your routine to see results. Order now and the $99.97 subscription is yours free!

**NEW** Free Bonus #8 ($49.97) Just Added!--Order this weight gain program now and you'll get access to a tool I use every single day of the year! It's a database that lists the protein, carbohydrate, and fat content of every single food you can think of! At the click of a button, find the protein, carb, and fat content of any food in literally seconds! This makes your nutritional approach to weight gain precision-accurate!

"And here's my personal promise and
'no-questions-asked' money-back guarantee:"

If you're still even the least bit hesitant about making the best investment you can in a bigger and more confident you, test this information out at my expense!

I know you'll be satisfied using this program, but you really don't know that yet, until you have it in front of you. So I want to eliminate all worry for you.

Order this program and apply just a few of my techniques.

If, for any reason whatsoever, you are not completely satisfied, simply let me know within 90 days and you will receive a full and total refund. Absolutely no questions asked.

That's more than a guarantee, that's a personal promise.

And the $399.00 worth of bonuses are yours to keep, even in the unlikely event you decide to take advantage of the 90-day money-back guarantee.

I guess what I'm saying is, don't decide now if this weight gain program is for you.

Just get it and try it out.

If it doesn't do everything I say and more, if you don't learn exactly how to gain weight and add size, if it isn't life-changing, if it doesn't work for you...

If you are not thrilled and satisfied with it, just email me and I'll refund 100% of your purchase price. I want you to have total "peace of mind".

So you really have nothing to lose and everything to gain (especially weight)!

So don't procrastinate and let "paralysis by analysis stop you from changing your current situation. Take action and click below. It will be the best thing you can do to gain weight.

I read your book and to describe it in one word....AWESOME! I feel that book was specially made for me!!! Im pretty sure there are other people that feel that way too. Thanks again! Chad Alayvilla

Here's how to order your weight gain ebook now!"

"7 Things You MUST DO To Gain Weight" is not available in book stores. It is only sold right here, through this site.

To get started today, there are two easy ways to order:

1) The first and fastest way to order this weight gain e-book is with a credit card.

That way, you can get the download links to the e-book and bonuses right there at your fingertips within minutes after ordering. There's no shipping and handling fees to pay!

I use a 100% secure server for all orders on this site, so your credit card information is 100% safe! You can also pay online with your checking account.

INSTANT ACCESS -- Click here to download
this weight gain program for only $47.00

2) The second way to order is with a check or money order through regular mail. If you would prefer to mail in payment, send a check or money order to the address below or click here to print an order form

Here's to your success in health and life!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder


The only difference between you gaining weight and not gaining weight may be just doing 1 or 2 things differently, things you may not be doing now.

So if you're unhappy with your current weight, you can take comfort knowing that these weight gain "rules, if followed, will help you gain weight. Just like they have for me and hundreds of others.

Because you're following a weight gain formula that's been proven to work, time and time again. So you're saving time, energy, and money by not continuing your search!


Also, please make sure you're getting a real program from a real trainer that knows how to gain weight and produce results. If you want to make the weight gain process easy for yourself, just copy and follow what I did to gain over 20 pounds.

My step-by-step method is right here in "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength" Imagine how much faster you'd gain weight, size, and confidence by doing only what worked!


Customers who have ordered this program have told me that I'm charging way too little for it. So I decided to raise the price of this weight gain program from $37.00 to $47.00 and will raise it again shortly to it's original, day-to-day price of $59.95.

This price increase is to ensure my time is spent helping those people who are motivated to get the most out of this program.

So act now and order before this e-book increases back to its regular price of $59.95, which is still a great investment for the weight gain tips you'll discover. Besides, the true value of this program is what you learn from it, not what you pay for it.

Again, each 110 page PDF "7 Things You MUST DO" e-book comes with an easy-to-follow, step-by-step weight training, cardio, and nutrition routine and all 8 Free Bonuses!


If you're still wondering if these weight gain strategies will work for you, be sure to read the testimonials above. They were sent in by people just like you and I, normal people with regular genetics that still achieved amazing results.

And remember, your results are guaranteed or it costs you absolutely nothing! However, the offer to get all 8 free bonuses worth $399.00 is limited, especially at this discounted price. I can only guarantee you'll receive them if you order right away. So don't delay.

Hundreds of people have used this program to gain weight and change their lives. A bigger, more muscular body is now within your reach as well. So save the time and aggravation. Order this weight gain program now and you'll be downloading in just a minute.

INSTANT ACCESS -- Click here to download
this weight gain program for only $47.00

2) If you would prefer to mail in payment, send a check or money order to the address below or click here to print an order form

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Shawn LeBrun Fitness:
18 Whitney Ave
Portland, ME 04102

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