How to build muscle and lose fat
in the shortest amount of time possible...


"Learn How To Build Muscle, Lose Your Love Handles, AND Get A Lean, Muscular, Attractive Body In Just 9 Weeks Or Less... Guaranteed!"

Muscle Building by Shawn Lebrun
Here I am before I used my own body as an experiment A few weeks later... entering a natural bodybuilding competition I walked home with two trophies that day ... and proof my muscle building system works That's me today, still going strong!

"Former overweight police officer - turned personal trainer & natural bodybuilder - reveals his muscle building workout program that shows you how to build muscle and lose fat... quickly and naturally!

Feel confident and proud to take your shirt off by being in the best shape of your life, at any age, with the amazing muscle building secrets below that are dramatically changing men's (and women's) lives!"

Shawn Lebrun with Muscle Building Workout Program If you want to build muscle and lose fat in less time, this will be the most important message you read.

Imagine, just a few short weeks from now... having the lean, muscular, attractive body you've always wanted.

Imagine having the energy and strength to do all you want... the confidence to BE all you want.

If this sounds unlikely, or even impossible, then it's time we met.

Hi. My name is Shawn LeBrun and I'm a certified personal trainer, natural bodybuilder, and fitness expert from Maine.

Over the last 8 years, my muscle building techniques and workout programs have helped thousands of men and women regain control of their bodies AND their lives.

Students and athletes have used my muscle building strategies to enhance their strength, energy, and performance.

And over 43,800 regular people, just like you and me, have used my clear-cut, step-by-step workout programs to build muscle, lose unwanted fat, and increase their strength, confidence, and energy.

Right here on this webpage, you'll find the simple, yet powerful workout programs that are transforming the bodies and changing the lives of men and women (of all ages) everywhere.

You now have an amazing opportunity to look better, feel better about yourself, and turn more heads!

It doesn't matter if you're man or woman, young or past middle age, I cannot stress how powerfully these muscle building secrets can affect your life.

The changes you see and feel (when you put these secrets to use) will actually help you feel more confident, more outgoing, more sexy, and more attractive.

I've proven these muscle building and fat loss secrets will work for anyone who applies them. I've personally gained 18 pounds of rock-hard muscle mass while losing over 50 pounds of fat.

Regardless of your age, genetics, or gender... or whatever your goal... right below you'll find a simple, proven workout program you can use to get the results you want... faster than you ever dreamed possible!"

I promise, right below is your gateway to a new and better life. A life of rewarding and fulfilling moments. More spectacular then you've ever dreamed possible.My signature


How To Build Muscle & Lose Fat

Muscle Building Workout Program Book
Learn How To Build Muscle And Lose Fat -- Here's the powerful muscle building and fat loss program I developed that took me from overweight and out-of-shape... to bodybuilding contest stage in just 9 weeks.


Simple Steps To Get Huge And Shredded is a step by step diet & training guide that shows you how to eat and train to build 15, even 20 pounds of rock-hard muscle mass and slash your body fat in just 9 weeks.

As one of the top-selling muscle building programs online over the past 7 years, well over 34,400 people have used "Simple Steps" to build more muscle and eliminate more fat!

Getting Abs

build muscular abs fast book
How To Get Killer Washboard Abs! -- Discover a clear, practical, step-by-step guide for getting lean, sexy, ripped abs in the fastest time possible!


Quick Fat Loss

fat loss and muscle building program

The Truth About Fat Loss: Fat Loss Secrets From An Overweight Police Officer! -- Learn a faster and easier way to shed unwanted body fat. "The Truth About Fat Loss: 30 Days To More Muscle And Less Fat" shows you, step-by-step, how I reduced my body fat levels to a ripped 5%!


Supplement Information

muscle building supplements picLearn Which Supplements Are Proven To Work -- Are you taking the best supplements to help you build muscle fast? Discover the proven supplements that really work to help build muscle and burn body fat.


Recommended Resources

other muscle building routines to build muscle fast The Best Resources To Build Muscle And Lose Fat -- Here are some of the other muscle building routines and workout programs you'll find helpful to build muscle and lose fat. These tools are valuable and are ones that I highly recommend.


muscle building articles and weight lifting tips Free Muscle Building And Fat Loss Articles -- Here you'll find tons of valuable muscle building and free workout programs, newsletters, and more to help you build muscle.


My Blog On How To Build Muscle -- Here you'll find my web journal with muscle building tips I post quite often. Learn things like how to build muscle, lose fat, and increase strength. These are tips you can use in your muscle building routine to see immediate results!


A Few Of My Muscle Building And Fat Loss
Success Stories From Online Clients...

"Shawn, after two weeks on your Simple Steps program, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%. I feel better and look better."

Update: "I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks."

Ryan Tinker


"Changed his weight training forever"

Shawn, I'm in the 6th week of your program and my body is completely transforming. My waist is smaller and tighter and my body weight is up. I have made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them!

Update "Your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times! I just benched pressed 300lbs on tuesday. Its been a goal of mine for a long time and I finally got it thanks to you and your training methods! I'm 5'11" and 190 lbs all muscle right now.

When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids!"

Mike M., Canada


"Amazed At The Results"

I have been using your fitness program for 6 weeks now. I am amazed at the results. I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".

I've gone from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will get 200 this next week. I am hyped & expect to continue on as a new way of living. I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an old man can get shredded too!!

Matt Bolding


"Gained Muscle While Waist Shrank"

"I've gotten more results with your program than I have in my previous routines. I just wanna say that my waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up. I've gained lean muscle and shed fat, just like you guaranteed.

Just want to give you props for your info and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well!"



"5 Pounds Of Muscle In 2 Weeks"

"Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost.

Update: I weighed barely 190 lbs in February. Just two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."

Jim Inciardi


I'm just finishing up my 5th week on your Simple Steps To Get Huge And Shredded program. This is the first training program in my whole life that has made an impact on my physique. I was an overweight weakling my whole life and now through your workout program I am achieving huge goals.

In the last 5 weeks my workout weights have increase significantly, week by week. My bench press alone went from a struggling 150 lbs. to just 210 lbs. this week."

Isaac Rosete


"Simple Steps" has improved my health, endurance, energy, and mood. I was 185 pounds and about 26% body fat when I finally got sick of myself. I found your website and I feel better now than I have in a very long time."

Update: "Shawn, I emailed you shortly after trying "Simple Steps to Get Huge and Shredded" telling you about how much better I felt after just one week on the program.

Your program has given me direction and discipline and I don't know what I would do without it. I have went from around 26% body fat to 18%. I feel great and wanted to thank you for producing such a great program."

Jake Atkinson


"Gained 5 lbs. of muscle, lost a ton of fat"

"When I started your program, I was weighing about 196 lbs. I was at around 16 percent body fat. Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following:

Squats Before: 225 lbs. Now: 405 lbs.
Shoulder Presses Before: 205 lbs. Now: 365 lbs.
Bench Presses Before: 225 lbs. Now: 315 lbs.

Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now"

Ron Sanchez


"Gained 9 lbs. of muscle, increased strength"

"I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps"

Seth Grace


"Increased muscularity and lost 3 pant sizes"

"I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym"

Don Davis


"Hey Shawn, I started your system a few weeks ago,and I love it! In my first few weeks my size gains were amazing... my body fat is going down, my weight is up a little and I am lifting more than I ever would have imagined I could."

Steve Pelton


I gained over 15lbs of muscle in the first 8 weeks. I look great, feel great and everything is going great. From a very happy customer!

Jesse McNemar


Since reading your weight gain program, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170.

Brandon Douglas


Shawn, I bought your 7 Things You Must Do To Gain Weight, and I love it. It's working alot for me. I lost 10 pounds from being sick and within 2 weeks I have regained that 10 pounds using your program, and I plan to gain 20 more.

Jonathan Callegari


I used your weight gain program because I was tired of being thin and wanted to add some bulk. I'm 34 years old, and 6 foot tall. In the first month on your program, my weight went from 142 to 155 and averaged an inch larger in my arms, legs, and chest! This was incredible for me. I am now into my second month and am still growing.

In the first month I added 20 pounds to my squat, and 16 pounds to my bench. My most recent weigh in had me at 160 pounds. I have never in my life been over 155 and i feel like im 18 years old! People are noticing me increase in size! Thanks so much Shawn for everything, you really are changing my life!

Rob Bergen


Shawn, I just wanted to say that I am about to go into week six of your muscle building program and I have gone from 136 to 156. I have gained twenty pounds."

Justin Watts

Click here for over 200+ testimonials

How To Build Muscle

If you want to learn how to build muscle, you'll definitely want to read this entire article.

Because whether you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt, I'm going to show you exactly how to build muscle in the least amount of time.

So let me ask, are you taking a step forward, each and every day, going after your muscle building goals? Or are you a member of the "I want it now but don't want to work for it" club. In other words, are you sitting back, waiting for things to come to you?

It's no secret that life rewards action. The true power to reach your muscle building goals is your ability to consistently take action each and every day.

And that, my friend, is how you really build muscle.... you take consistent action.

In fact, can you imagine how much closer to your muscle building goals you'd be if you simply resolved to do ONE thing, each and every day, that would bring you closer to those goals.

Good things would start adding up quickly, and like the snowball that keeps getting bigger while rolling down the snowy hill, you'd find your muscles getting bigger. Successful people are not necessarily those that make the right decisions all of the time. But they do make decisions and better yet, act upon them.

If what they do doesn't work the first time, they simply try something else until they get their desired result.

What amazes me is the number of people I see and talk to that are not happy with their current physique or muscularity. Yet, they keep doing the same things, over and over again, expecting different results!

Thomas Jefferson once wrote "I'm a firm believer in luck, and I've found the harder I work, the luckier I get." Well, the same is true when trying to build muscle.

How hard do you work for the things you seek? Do you take some form of action each day and go after them?

Do you get in the car and drive to the gym in the snow when you could just grab some cocoa and sit in and watch a movie? Do you slam a protein shake when you're done your muscle building workout or do you just wait a few hours for dinner? Do you do an intense cardio session when it would be far easier to sit on the couch?


The great thing about taking action each and every day towards a specific muscle building goal is, sooner or later, the momentum you build is overwhelming and you find yourself closer to your goal than ever expected.

It was once said that "Good things come to those who wait, but it's the leftovers from those who hustle."

I would like to challenge you.

Each and every day for the next 9 weeks, do something, anything, that brings you closer to whatever fitness goal you may have. Take some form of action every single day.

Whether you want to build muscle and lose fat, or increase your strength and energy, you need to take some form of action every single day.

And whether you're beginning a workout program or consider yourself advanced, sit down, go over what you're looking to achieve, and then plot out specific steps you need to take to accomplish these goals. Then get acting on them. You'll find that the more you act on things, the more good things happen.

The great thing about taking action towards a specific goal each and every day is that the Law of Momentum will start to take hold. Meaning, a body in motion tends to remain in motion unless acted upon by some outside force.

The flip side, of course, is a body at rest tends to remain at rest unless acted upon by some outside force.

Accept the challenge, do one or more things every day for the next nine weeks that will move you closer to a specific goal you have and see how the Law of Momentum starts to take effect in your life.


Whether you realize it or not... you've chosen to be where you are. Success is easy - if you work hard, consistently follow your plan, stay committed and determined, and don't give up until you have what you want.

Take me up on my challenge and you'll soon see that the fastest way to build muscle is to take consistent action every day.

If you want to learn, step by step, how to build muscle in the next 9 weeks, check out my "Simple Steps To Get Huge And Shredded" muscle building workout program here...

"Simple Steps To Get Huge And Shredded"

Learn how to build muscle with this muscle building workout program from personal trainer and fitness expert Shawn Lebrun. Build 15 to 20 pounds of muscle in just 9 weeks. Step by step diet and workout program.

The Best Exercises For Your Workout Program

My Take on Muscle Building Supplements

The Only Way To Build Muscle

The Most Important Factor In Your Workout Program

How To Make Your Workout Program The Best It Can Be!

The Only Way To Succeed In Your Workout Program

Eating To Build Muscle And Lose Fat

3 Ways To Build Muscle And Lose Fat

Proven techniques to build muscle mass

How to Build Muscle Mass Fast!



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Shawn LeBrun's Peak Performance Fitness Training
172 Lamb St, Westbrook, ME 04092 Tel: (207) 514-8093
All information on this site is protected by Copyright (c)
Shawn Lebrun Fitness Publishing 2002-2008 All Rights Reserved
Muscle Building Workout Program To Build Muscle
Contact email: shawn(at)


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