Three Tips To Loose Weight and Gain Muscle
If you want to loose weight and gain muscle, here are the three best tips you can use to do both at the same time.
After all, I'm sure you want to loose weight WITHOUT losing muscle!
And it can be done IF approached correctly.
But to loose weight and gain muscle
, you really have to be "right on" when it comes to your nutrition and your training.
In fact, the bodybuilding pros in the old days used to
do these 2 separate phases of bulking and cutting.
Not any more!
With today's nutritional advances, almost all
bodybuilders (amateur or pro) stay lean AND muscular
It's all based on your calorie intake and
This "balance" of calories will make sure you're taking
in enough to loose weight and gain muscle
but not so many extra
calories so that you gain fat.
You have to find that "balance".
Also, in your weight training workouts, you should use heavy weight, lower number of reps and sets, and train each muscle group just once a week.
That, and making sure your cardio sessions are short
So, if you want to loose weight and gain muscle
, here's what you do:
1. Find your calories needed each day and make sure
you're not going greatly under or over.
2. Keep weight training heavy so that muscle is
stimulated to grow. If you do not force muscle to grow
by lifting heavy and intense, it will not grow.
3. Keep cardio short and intense. Long cardio sessions
are not productive at burning fat and preserving lean
My good friend, Tom Venuto, has written what I feel to be
the "Best" manual to loose weight and gain muscle I've ever come across.
Tom, like myself, is a lifetime-natural bodybuilder and
personal trainer. And even though I've routinely gotten
down to 5% body fat for bodybuilding shows, I still learned
alot of amazing information from Tom's fat loss course.
To loose weight and gain muscle, check out
Burn The Fat, Feed The Muscle