The #1 Tip for Muscle Building!
Someone recently asked me what I thought was the #1 Most Important Factor in muscle building.
They wanted to know if it was Weight Training, Rest, or Proper Nutrition.
I think my answer may have puzzled him a bit because I said there was something else that was more important in muscle building.
I told him it was your attitude that determined your results and condition you'll achieve.
Proper nutrition, supplements, cardio exercise, and weight training are all important factors in muscle building, but it's your attitude that determines how hard you focus on each of those areas.
Generally speaking, your attitude is simply how you view things in life, how you see something to be.
More specifically, you either have a positive view, or slant on things, or a negative view.
This attitude shines through in all that you do, including working out and reaching your muscle building goals.
If you generally have a good, positive attitude towards fitness, then you're going to approach working out with more intensity and more meaning.
On the other hand, if you approach working out and dieting with more of a "negative attitude" you're either going to:
1. Do nothing at all as far as working out and eating healthy because it all seems like so much hard work to get in great shape.
Or, with a negative attitude:
2. You're going to do the bare minimum when it comes to working out and watching what you eat.
With a negative mindset, you’re maybe going to go to the gym once in a while, but once there, not give it your 100% all.
When it comes time to maintain a healthy eating regimen, you're not going to be quite as strict as you should be and you may give in to instant pleasure when the long term rewards seem so distant and far away.
So be more aware of your mindset and attitude when it comes to muscle building and getting fit.
If you approach muscle building with a positive attitude, you ARE going to take the necessary steps to get in shape, even when it would be so much easier to stay in and watch TV.
On the other hand, approach your workouts and nutrition with a negative mindset and you're setting yourself up for failure.
As I am sure you’re aware, you only get in return what you give, harvest what you plant.
Be more positive in all areas of your muscle building approach and you'll get the body you want much, much faster.
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