muscle building logo

Here's What's Needed To Gain Weight.

Do you want to know exactly what you need to do to gain weight?

First, let me explain a point which shows you why what I'm about to share with you can help you to gain weight and pack on size.

You know that there are certain "laws" or rules in life, that if followed, will produce certain weight gain.

Like the law of gravity, for example. Drop a rock from a tall building and it's going to fall to the ground, whether you want it to or not.

What's that have to do with you learning how to gain weight?

Absolutely Everything!

You see, if you want to gain weight, you must follow certain "rules" or "laws".

And it doesn't matter if you're having trouble gaining weight because of your genetics...

...or you're skinny because of a misguided approach to weight training or supplements.

Certain steps are needed to gain weight. It's Cause and Effect.

Do this and you get that.

And much like the law of gravity, these 7 tips will help you to gain weight, IF you follow them.

I've learned them through trial and error, so that you don't have to.

I like to call these rules of gaining weight my "7 Weight Gain Tips".

Rules like....

Powerful Weight Gain Tip #1...

Gaining weight starts with calories...eating ENOUGH calories.

Specifically how, what, and when you eat.

After all, you can eat 8 times a day but if the calories do not go over your daily needs, you're not going to gain weight.

And I can tell you from personal experience that 90% of your results (or lack of) will be based on your nutritional approach.

So to gain weight, you must eat big!

But there's much more to gaining weight than just eating a lot. You have to know when to eat, what to eat, how much to eat, etc...

If you're tired of being small and skinny because of your metabolism, discover the "7 Things You MUST DO to Gain Weight, Add Muscle, and Increase Strength"

Back To Shawn Lebrun Fitness Home Page
18 Whitney Ave
Portland, ME 04102

All information on this site protected by Copyright(c) All Rights Reserved Shawn LeBrun Fitness/Muscle Building Routines To Build Muscle Fast 2002-2005