Want An Unfair Advantage For Building More Muscle In Your Weightlifting Routines?

before weightlifting routines
(60 days out from contest)

Finally, A Personal Trainer and Natural Bodybuilder That Reveals The Truth About Muscle Building and Shows You Step-by-Step Exactly How To Melt Off Body Fat and Pack On 15, Even 20 Pounds of Lean, Rock-Hard Muscle...60 Days From Today!

after weightlifting routinesafter weightlifting routines

(These are actual contest photos 9 weeks later...I'm standing left in both.)

"I Went From Overweight...to Contest Shape In Only 9 Weeks Using The Same Simple Yet Powerful Techniques You'll Learn Below"

"And I guarantee you'll get the same amazing results, whether you want to compete or simply look better, feel better, and turn more heads!

On the following page, you'll discover the exact same fool-proof training information I used to pack on solid muscle mass and get ripped at 5%. If you're dedicated enough to invest just three hours total a week to this proven weightlifting routine, I'll show you how you can explode your strength, skyrocket your confidence, and get a lean, muscular body you can be proud of--guaranteed!"

Brandon Douglas
Scottsdale, AZ


On a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds.

When I was fully recovered I weighed in at a dismal 105 pounds. I was never a big guy, but at that point I was 5'9" and 18 years old so I was basically a walking stick. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back.

Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170. Thanks...Brandon Douglas

From: Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder

Dear Friend:

If you want to gain more lean muscle and lose more body fat in less time this year ...

So you can look better, feel better, and get noticed a lot more, then this may be one of the most important letters you read.

Here's why:

"The way you're training right now may be cheating you out of 90% of the muscle growth you could be getting from your weightlifting routines!"

Not only that, you may also be wasting a ton of time in the gym.

When the fact is, you could easily double your muscle gains in half the time you're spending now--just by making a few small changes in your program.

So if you're tired of spinning your wheels, not gaining the lean muscle you want, keep reading because I'm going to share with you the following incredible tips:

  • Discover a simple, yet amazing tip I learned that will show you how to instantly increase the weight on all your lifts the very first day! When you lift more weight, you gain more muscle! And I'll give you a hint, this powerful principle involves warming up.

  • Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you won't get by downing nasty weight-gain shakes! Gain more weight in less time by doing this.

  • Learn the proven rep and set range that's guaranteed to skyrocket your strength and add more muscle to your frame. And it's not the ineffective, 3-sets-of-ten you may be doing now. In fact, this one small change in your weightlifting routines will add more solid muscle mass in less time than any other change you make.

  • Learn exactly how to cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle and shedding more fat. Spend more time with friends and family and show off your new, muscular physique while you're at it!

  • Find out the 10 specific weight training exercises you absolutely MUST do in the gym for the most muscle growth possible. Drop the time-wasters for good!

  • Discover 7 sure fire ways to totally eliminate overtraining and plateaus forever and how to break through a plateau if you're in one. That way, you can keep training and gaining!

  • Learn the 3 key areas of fitness you MUST focus on to get bigger, stronger, and leaner in less time. Feel better, look better, and be admired more! Attract the man or woman of your dreams.

  • Discover how 3 simple changes in your weightlifting and training routines will dramatically help you shed more fat, pack on more fat-free muscle, and increase your strength in only 60 days time.

And that's just the tip of the iceberg!

My name is Shawn LeBrun and I'm a certified personal trainer. My job is to cut through the bull and show you what it really takes to pack on powerful muscle, increase your strength, and shed muscle-hiding fat.

That way, you don't waste valuable time and energy doing stuff in the gym that doesn't produce results.

Shawn's weightlifting routines

Not only that, I'm also a competitive natural bodybuilder. So I've learned from first-hand experience what it actually takes for real people like you and me to accelerate muscle growth, speed up fat loss, and explode strength gains...

"Without drugs, supplements, or endless hours in the gym"

More importantly, I'm a normal guy with average genetics. Which means that I'm like most people who have to work harder and smarter to build muscle. I'm not a genetically-gifted "pro" bodybuilder or athlete that gains muscle and loses fat easily.

In fact, just a few short years ago I was 240 pounds and quite overweight. That's my picture at the very top.

And just like you may be now, I struggled for a long time to gain muscle and lose fat. I'll admit it, I was one of the blind following the blind. I downed supplements and tried all kinds of different weightlifting routines because the so-called experts told me that's what I had to do.

My "try everything" approach didn't work and I was spending a ton of time in the gym with little to show for it.

But at the peak of my frustration a few years ago, when I ran out of patience and money, I decided to get smart. I learned an important point that changed my workouts, my training, and my body forever.

When you learn better, you can do better...when you do better, you get better results.

So I studied some of the best all-natural bodybuilders, powerlifters, weightlifters, and athletes. I learned that the most successful ones do a lot of the same things in their weightlifting routines.

Better yet, I took some of the same phenomenal stuff I learned from them and began using it in my own training.

In just a little over 60 days, I went from an overweight 240 pounds...to stepping onto a bodybuilding stage at 5% body fat and ripped with muscle.

"9 weeks before I was overweight and completely out of shape"

Those are my actual contest photos above. I wanted to show you that what you're going to learn here really works.

After just 9 weeks of using the same exact training method I'll show you, I was stronger, more muscular, and more vascular than I'd ever been.

  • My body fat went from 15% to 5% So I looked better and felt a lot better.

  • Workout time in the gym went from 6 hours a week to less than 3 hours a week. I started focusing on the things that produced results and dropped the rest. Now I had more time to do other things I wanted to do.

  • I saw "6-pack" abs for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Soon I was showing my abs off to all my jealous friends.

  • My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. So I actually appeared bigger and more muscular, even as I lost fat.

  • My strength on all lifts went up. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what allowed me to keep gaining muscle.

But it didn't stop there. I soon got certified as a personal trainer and worked my way up to head trainer in a top health club.

And I used the same exact system I had just learned and used on myself to also completely transform my personal training clients as well!

Yes, I was on a roll and I'm sure you can guess the excitement I felt with all the positive changes that were taking place.

The thing is, I only mention all of this because I feel if my clients and I can pack on a ton of solid muscle and drastically slash body fat using this same training method...

"There's no reason you can't as well!"

I want you thinking "Yeah, I can do this too!"

Because now you can skip the trial and error and begin doing what I had spent the last couple of years learning.

Do me a favor. Take a minute and imagine, 60 days from today, what it would be like having more rock-solid muscle mass than you've ever had.

Would you feel more proud...more confident? Walking the beach with your shirt off, having people notice and admire your muscular physique.

Or 60 days from right now, being leaner and more ripped than you've ever been. Would that make you feel more attractive...sexier?

"If you had a body that literally turned heads and stood out in a crowd!"

And what if, in only 60 days, you were also stronger than you've ever been.

Rocketing past your jealous friends and gym buddies in size and strength in that short time. Can you imagine the respect they'd give you! No more getting picked on for being the "small guy"

Is all of this...Impossible?


A Gimmick?


Some miracle supplement?

Not even close.

It's from simply learning how to work out correctly.

After all, you already know that weight training is how you build lean muscle.

But you don't need to train hours a day, seven days a week to gain muscle mass like they lead you to believe in the magazines!

Exercise too often and you don't allow your muscles enough time to recuperate from the workout. Weight lifting is only needed to stimulate growth. After that, your body needs rest and proper nutrition to build that muscle.

Trouble is, you need to know exactly what to do with each of those things or you will not get the best results possible.

And I can also tell you from personal experience that you're not going to learn how to build muscle from some overplayed info-mercial selling the latest and greatest workout machine.

Or from some slick, air-brushed before-and-after supplement ad.

Or by copying the "big-name" pro weightlifting routines you read about in those muscle mags. You and I both know the pros don't get that big from just training and taking supplements.

So you really need advice from someone who has been where you are, understands your frustration of not making gains, and knows what it honestly takes for us natural guys to pack on muscle.

"In fact, you may have an unfair advantage over those not reading this same page!"

After all, you're here because you either want to build more muscle, lose more fat, increase your strength...or all three! Not to mention:

  • You're frustrated trying to figure out the truth about what it really takes.

  • You want a program that's simple and easy to follow, yet extremely powerful and productive! You want all-meat and no filler.

  • You're tired of trying hyped-up supplements or programs, being disappointed with the results.

  • You'd like to gain muscle and lose fat without having to exercise your butt off for hours a day!

  • You're fed up with not having the muscle you want.

Well, that's why I created this web page. To show you there are still trusted sources of valuable muscle building tips available.

And since I've already spent the last few years trying every weightlifting routine I can get my hands on to learn what works to explode muscle gains and drop body fat....

"I want to save you from all the aggravation and frustration that comes with wasting your time and energy with trial and error"

In fact, I'm confident my weightlifting routines and training system will give you the inside scoop so you can gain more solid muscle, lose more fat, and explode your strength in 60 days time!

Now, I know you're probably skeptical. I would be too. There's a ton of training programs that claim to help you pack on size. Let me give you three reasons you can trust me to help you build a ton of muscle:

"Three Good Reasons I Can Help You Skyrocket Your Muscle and Strength Gains"

Reason one: As a natural, competitive bodybuilder, I've learned first-hand what it absolutely takes to build more lean, rock-hard muscle and lose more unwanted fat.

In fact, I recently placed in the top 5 for my first ever natural bodybuilding competition using the same training secrets I'll share with you.

weight lifting trophy

So I've proven this method works, both with my own bodybuilding success as well as with the success of my personal training clients. In other words....I practice what I preach!

Reason two: I'm one of the internet's most published fitness and bodybuilding writers.

Which means many other fitness trainers and site owners have found my advice and training tips extremely valuable as well. That's because I write "real world" tips you can understand and use immediately to get results, not some theory mumbo-jumbo you find in most boring books.

Shawn, I've been lifting for over 35 years. Each year I lost more and more interests. I have two shelves of fitness and bodybuilding books and each one is more confusion than the other. Your info cut through all of the BS. It was simple and to the point....Mike Sands

Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own bodybuilding and fitness goals.

If I wasn't any good at producing results, I wouldn't be able to pay my bills!

With that said, subscribe to my Free monthly "Change Your Body" newsletter with tried and true muscle building and fat loss tips and get a free report titled
"How To Increase The Weight On All Your Lifts!" A $19.95 value!

This is a private newsletter and your email will never be sold or given away for any reason. You can also un-subscribe at any time...Simply click here to subscribe!

Let me ask, are you tired of being out of shape or not liking what you see when you look in the mirror? Fed up with busting your butt for hours in the gym with little or no muscle gains to show for it in return?

Sick of people saying "You're too small" or "You're too skinny"? Or maybe you're already big but want to get even bigger and more muscular!

"Bottom line ... are you as muscular as you really want to be right now?"

If not, there's only two things you can do.

Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next program" or continue to use the same one that hasn't been working for you all this time.

Six months or even a year from now, if you haven't packed on the muscle size, lost the fat, or gained the strength you want, how motivated will you be to continue? Would the frustration of no progress have you thinking of quitting altogether?

"So if you're not happy, you need to do something different"

And there's two ways you can learn what works best to build muscle and lose fat:

Trial and error--you can spend a lot of time and money like I did figuring out what really works to build muscle and shed fat.

And when you've wasted that time and money and still haven't gotten the results you want, you're back to square one.

"Or you can cut to the chase and learn from someone that knows exactly how to fast-forward you to the results you want"

You can also do this one of two ways...

Hire a personal trainer like myself for $50 to $100 an hour to give you a system to follow that really works to build muscle and melt fat.

But let's be honest here, how much life-changing and physique-sculpting information can you possibly learn in an hour? You'd need hours with a trainer to get enough of the good stuff you can run with.

So what's the other way?

"Copy a proven, muscle-blasting weightlifting routine and training system guaranteed to get you results!"

In fact, right now, I'm going to show you how you can literally get hours of my muscle-building advice for a tiny fraction of the price people pay me to train them.

If I was to train you in-person using these same tips, it would take me well over 10 hours to cover it all...

...and at my current rate of $100.00 per hour, that would be over $1,000 you'd pay to have me standing next to you, giving you the same exact body-changing advice you're going to find right here, right now!

"Here's How I'm Going To Help You Gain Muscle and Strength Like Crazy!"

bodybuilding routine  book

The proven "Simple Steps to Get Huge and Shredded" 12-Week Weightlifting Routine and Training Program: was written by me, a real trainer and bodybuilder, with one goal in mind...

To deliver you a step-by-step muscle-building and fat-loss plan that has the best weight training, cardio, and nutrition tips from someone qualified to give you advice!

"Simple Steps to Get Huge and Shredded" is an e-book that's detailed and easy to understand. It's packed with "do this, then do that" advice so you always know what you need to do and when to do it. You don't have to think about anything, you just do the work. So you can follow the plan and not waste time with unimportant stuff.

That way, you have more free time outside the gym. Not only that, you'll also:

  • Gain more muscle. Feel more self-confident, have more pride, and just look damn good! Increase your self-esteem so you can approach others more.

  • Lose more ugly body fat. Feel sexier, have a body you're proud of, and feel better about yourself. That way, you're more confident around others.

  • Increase your strength dramatically. Your bench press, squat, and all your lifts will go up the first day you try this simple tip! Be stronger, faster, and more competitive at sports. Become the "go-to" guy for your school and sport!

  • Learn how a 30-minute window of opportunity before and after your workout can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea can give you a ton more muscle.

  • Learn how to set up your training to increase testosterone naturally. Increasing testosterone will add more muscle mass and increase your strength more than any other hormone! Set up your training this way and you'll not only increase testosterone, you'll also increase muscle gains!

And although it's impossible to list here all of the valuable information you'll learn from using this program, I do want to give you some additional benefits you'll enjoy:

  • Find out how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.

  • Learn to set up your workout to be the best use of time and energy. Cut down the amount of time you spend working out from 6 to 8 hours a week to 3 to 4 hours, getting even better results! Use that extra time to spend with family or friends!

  • Learn the best supplements on the market to build muscle and melt off fat and how to use them the right way! Save money and headaches by only using proven supplements and learn how to take them to help you pack on muscle and get ripped.

  • Learn how to completely eliminate training plateaus in your weightlifting routines and get out of one if you're in one. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.

All of this is still just a sample of the huge amount of useful advice you'll discover first-hand.

  • Find out what you MUST do immediately after your workout to speed up the muscle-building process! Skip it and your gains are dead in the water...do it (it takes 30 seconds) and you'll gain more muscle.

  • Learn what mass building foods you should be eating, how much you need to eat and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!

  • Discover the absolute best protein, carb, and fat sources and how much to eat of each one. Get the right amounts of each and your time in the gym will pay off even more.

  • Find out exactly how many calories you should be consuming to gain muscle! If you're wrong on your calories, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact calorie needs. This way you can eat the right amounts for building muscle and losing fat.

  • Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weightlifting and cardio routines to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym almost for nothing!

  • Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this one small change in your weightlifting routines will add more muscle mass and increase your strength more than any other change you make.

  • Learn the basics of proper nutrition and how to set up your daily eating. Speed up your metabolism and burn fat even while you're not exercising.

  • To get you seeing results ASAP, learn the step-by-step weightlifting routines and exercise program I used to get huge and shredded for my show. It includes ALL of my exercises and the number of sets and reps I used. That way, you can save a ton of time and energy by focusing on what truly works!

Well over 3,500 people have successfully used this same proven training information with absolutely amazing results.

That's because it works. And when it works wonders, people tell others.

Below are just a few of the hundreds of testimonials I've received from people having great success from following the advice you'll learn here.

Not only have I learned a lot more than I ever thought I would know about weightlifting this weekend, but I have also pinpointed where I took a wrong turn in my path to success. I will tell you after reading your e-book I am extremely pumped and ready to work. Sincerely...Adam Klunick, Rolla, MO

I have been using "Simple Steps" for 9 weeks straight now. My main goal was to gain weight and put on some muscle. I started off at 153 lbs. and now I am up to 165. Thanks again ...Frank Fiori

In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up...Benjamin Lawson MD A1C 55 SUPS/LGSPO

Just wanted to say thanks for the program. I'm spending a lot less time in the gym and still seeing more results, and time is very valuble here. Thanks...Nathan Rieber

Shawn, I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me. I've been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. I can't tell you how much I want to thank you for your work, it is very exciting to have a real method to run with....Chris Priddy

Shawn....Your manual helped me more than you will ever know...Scotty Smith, Atlanta, GA

I just started your program today and added 25 pounds to my bench and for the first time in ages, I really enjoyed lifting weights. I am on my way!! Thanks again, William Hanna

I have been doing your workout program for about 3 or 4 weeks now and am starting to see awesome results...8 pounds in the past 4 weeks! Patrick McDermott

Shawn, I've been working out for little over a year now. For the past two or three months, I have plateaued and I didn't really know why. As I read your material, I can already tell that I will jettison to the next level. You answer all the questions that I have had particularly about nutrition and cardio. Thank you so much for your expertise and knowledge. Bryan Crute

Shawn, weights are going up, and mass is showing ;-) well, a lot of people are telling me so. When I first began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and my arms are 15.5 inches! Which is a more than reasonable progress...Patrick Boucher

And these are from ordinary people, like you and me.

So why waste your time with trial and error when you can just copy what my clients and I did to gain muscle and lose fat. It's all perfectly laid out for you, step-by-step!

If you're tired of spending time and money trying every weightlifting routine and hyped up supplement you can to pack on quality muscle, that can end right now!

**INSTANT ACCESS** Start Packing On Muscle Mass Now!
Order This Weightlifting Routine Using Credit Card
or Online Check--100% Secure Server

order button

"And that's just the very beginning. There's a ton more!"

Now, you're probably wondering how and why I can show you all those things.

Let me explain.

Think of building muscle and losing fat like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein), the end result is not going to be what you want.

You can avoid this by following the same training recipe I've spent the last 2 years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.

Because all human beings shed fat and pack on muscle the same way. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle the same way!

Sure, other factors come into play, like genetics, workout frequency, or intensity....but for the most part, the same weightlifting routines and system that worked for me to build muscle and burn fat will also work for you!

"Besides, if anyone is leaner or more muscular than you, they're just doing a couple of things in their routines you're not doing"

But that all changes with this "Simple Steps to Get Huge and Shredded" 12-Week weightlifting routine and training program. It shows you how you'll get the absolute best results in the shortest amount of time!

By following the "Simple Steps" program, you're by-passing the learning curve and doing exactly what matters.

"Not to mention, this program works with ANY equipment"

As long as you have access to heavier weight (resistance) over time, this program will help you build more muscle! You can be at the biggest gym in town or at home with a bench and free weights, it doesn't matter!

"Imagine you discovered a fool-proof muscle building and fat loss instruction manual"

In fact, the training tips in "Simple Steps" will help you, no matter what your goals are:

  • If You're a Beginner--I'll walk you through everything you need to know, starting from square one. Save time and cut to the chase!

  • If You Want to Shed Body Fat--I'll give you the best fat-burning and cardio tips you can use right now. Get leaner in less time!

  • If You Want More Muscle--If you want to gain strength and build powerful muscle, I'll show you the quickest way to do so.

  • If You're an Athlete--Get bigger, stronger, and better for your sport. I'll show you which exercises are best at building strength and speed so you can be the "go-to" guy or gal in your sport.

  • If You're a Woman--Like I mentioned before, we all lose fat and gain muscle the same way ... only the results are different. Women cannot gain as much bulky muscle mass as men because they don't have enough testosterone in their bodies. But in order to lose fat and tone up the most efficient way possible, women must train using these same principles.

  • If You're Advanced--I'll show you how to get back to muscle-building basics, cutting out stuff you don't need to be doing, saving you a ton of time and energy.

"Here's the week-by-week results from one of my online clients after using this same training information"

  • WEEK 1: August 1, 2002 Weight: 198 lbs Body fat: 25%
  • WEEK 2 August 08, 2002 Weight 199 lbs Body fat: 24%
  • WEEK 3 August 15, 2002 Weight: 199 Body fat: 22%
  • WEEK 4 August 22, 2002 Weight: 202 Body fat: 20%
  • WEEK 5 August 29, 2002 Weight: 203 Body fat: 18%
  • WEEK 6 September 6, 2002 Weight: 204 Body fat: 17%
  • WEEK 7 September 13, 2002 Weight 205 Body fat: 16%
  • WEEK 8 September 20, 2002 Weight 206 Body fat: 15%
  • WEEK 9 September 27, 2002 Weight 207 Body fat: 13%
  • WEEK 10, October 4, 2002 Weight 207 Body fat: 12%
  • WEEK 11 October 11, 2002 Weight 208 Body fat: 11%
  • WEEK 12 October 18, 2002 Weight 208 Body fat: 10%
Jim Evans, Portsmouth, New Hampshire

"Jim went from 25% body fat to 10% and actually gained over 30 pounds of lean muscle mass in the process"

Of course, your results could vary from Jim's, but I promise you one thing:

When you use this program, your motivation will grow stronger...workouts will become shorter...more intense, and more effective. The muscle mass will come fast and furious!

You'll actually enjoy working out because you'll literally be seeing more results right before your eyes.

weightlifting routines book

Now, here's exactly what you get with the successful 12-Week "Simple Steps to Get Huge and Shredded" weightlifting routine and training program:

  • Chapter 1: The Importance of Setting Bodybuilding Goals.
  • Chapter 2: The Weight Training "Musts": Reps, Sets, Rest, and More
  • Chapter 3: Fat-Burning and Cardio Tips
  • Chapter 4: Nutrition: Eating to Burn Fat 24/7
  • Chapter 5: How to Instantly Increase Your Strength
  • Chapter 6: How to Have a Great Workout Every Single Time
  • Chapter 7: The Best Muscle Building Supplements on the Market
  • Chapter 8: Never Hit a Training Plateau Again!
  • Chapter 9: The Best Chest, Back, and Ab Exercises
  • Chapter 10: Blast the Legs and Shoulders
  • Chapter 11: Bigger Biceps, Triceps, and Forearms
  • Chapter 12: Putting it All Together

So whether you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt....

"Simple Steps" will have you getting a hell of a lot bigger than the other guys in the gym!

"Warning: Do NOT buy any Weightlifting Routine or Training Program unless it meets the following 5 criteria"

There's a lot of confusion about what it really takes to gain muscle mass and shed body fat.

I want to give you 5 things you absolutely, positively must have in any weightlifting routine you decide to use:

1:You must get a training program that has been PROVEN time and time again to work!

I've used this exact training method myself to train, prepare, and enter a bodybuilding show. In fact, by using the same information that's in this program, I beat guys that had been bodybuilding for years! And you can be sure it will work for you as well.

2: You MUST get a program from a real trainer, one that knows how to produce results.

Before buying into any program, make sure it was written by a real trainer that has produced real results. Don't fall for imitators or knock-offs from people that aren't even in the fitness industry! I'm certified with a national organization and have been in the personal training business for almost 4 years now.

In fact, I'll reveal to you the very same system I give my personal training clients.

3:You often have to exchange money for valuable information that will get you what you want.

I've learned over the years that it pays to learn what others already know, saving you the learning curve of figuring it out yourself.

A "thrown-together" program that costs nothing is probably worth nothing. Don't be cheap when it comes to your body and your health. Besides, you'll actually save more money and time in the long run by learning from a professional like myself.

4:You MUST be able to get your questions answered quickly and in-depth.

Since I'm a trainer with a real online business, order my program and I'll make sure you get all your fitness questions answered. I'm online and accessible so you'll never be without help.

5: You must be able to trust the person you're getting a program from.

I left my position as a police officer years ago because I felt I could help more people better their lives on a daily basis than police work could allow me.

And I've been a certified trainer for almost 4 years now and I've had my online fitness publishing business for almost 2 years now. So I'm a real person who can be reached quickly online!

Basically, with this 12-Week "Simple Steps to Get Huge and Shredded" weightlifting routine...

You get at least 10 times your money's worth!

Look, knowledge is only power when you take action and use it.

Take the best form of action possible right now and pick up the only weightlifting routines and training program you'll need to get your most muscular body ever.

Besides, what price would you pay to cut out needless sets, reps, and exercises and only focus on what gets you the best muscle-building results?

It amazes me how many people I see throw away hundreds of dollars on supplements, but don't take the time to learn how to train the best way. Building muscle is a result of training, not taking supplements.

It's just that the supplement companies use so many great looking ads, promising you that you'll get the body of your dreams if you just use their supplements.

If you really want to get ahead, set aside the money you'd normally spend on a week's worth of supplements and get "Simple Steps to Get Huge and Shredded" instead.

It will be one of the best investments you ever make for your body.

Because "Simple Steps" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start getting results immediately!

Not only that, a can of protein will last you a couple weeks. This training information will last you a LIFETIME.

But please, don't just take my word for it.
Listen to what "Simple Steps" users say.

Just purchased your book "Simple Steps to Get Huge and Shredded" and have learned a lot from it. I have wasted a lot of time in the gym in years past and love this approach better than anything else Iíve ever seen before...Pat Hamilton

Shawn, I have really learned how to correct the mistakes I was making in the gym and turn my sessions into productive workouts...more weight.. more overload=more real muscle. I have only been using the new methods you teach for 3 weeks and notice a big change in my muscle density already....thanks, Jason

Shawn, awesome job with this program...the weird thing is, this stuff is so simple to use and the changes are incredible...I don't know why I've never thought of doing this stuff...I'd be so much further ahead if I had gotten your program before I did...Jason Hines, Michigan

Just want to say thank so much to have given me the benefits of the e-book. U know, that I have been working out for nearly 13 years since at the University until now and your method is the best I've known. Thanks so much...Mr. Jee Roslail, Malaysia

The only thing more profound than Shawn's transformation was the work ethic and dedication that he displayed during his precontest prep. And it paid off, he was absolutely shredded to the bone! Unlike many bodybuilders who compromise size when cutting up, he actually seemed to get bigger....Chris Goulet, bodybuilder and personal trainer...www.chrisgoulet.com

Seeing Shawn prepare motivated me to do what I needed to do to fullfil my dream of competing myself. His balance of definition, strength, size, and symmetry is incredible to witness...Mark Cesari, NABF Maine Super Natural Bodybuilding Championship, Lightweight Division 1st Place

I just got done reading the whole ebook today! I feel like I understand more in what I'm doing and I'm very happy with that. I've already seen some results after the 3rd week, no joke! I did everything like supposed to, and it really did work!...Martin Foisy

Shawn, I am impressed with your program, I never thought training could be so easy and actually see results with such short workouts. I'm on week seven and I cannot think of enough great things to say about it. Appreciate the help...Austin Rogers

Shawn, first I wanted to thank you for the excellent book that you took the time to put together. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the "hows" and "whys" of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Thank you so much. Way more than I expected...Dave Rodriguez

In summary, here's what you get:

"Simple Steps to Get Huge and Shredded" is a 139 page PDF e-book that comes with a complete step-by-step 12-Week training program and workout routine and all the powerful information listed above in the Table of Contents.

An e-book is a digital book downloaded from my site that is installed and runs on your computer. It has the look and feel of a real book!

  • Have instant access to your purchase after payment, no waiting for snail mail!
  • Make as many copies as you need, although I ask that you not give it away to others... that's theft and is against the law.
  • Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format!
  • There's **NO** shipping and handling costs!

Also, if you order today, you'll pay the special price
of only $57.00 $47.00 Save $10.00

You could easily waste 10 times that much money paying for useless supplements that will not get you anywhere!

I can assure you, these weightlifting routines are worth much, much more--in fact, I've probably spent well over $500 total on all the books, courses, and programs I bought years ago.

And you don't have to spend the 2+ years or the money figuring this stuff out like I did. I've condensed everything you need into a common sense, muscle-blasting step-by-step plan you'll benefit from immediately.

And if you respond right away, I'll also guarantee you get these 9 bonuses 10 Bonuses, worth well over $499 dollars, absolutely FREE!

Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you an even bigger reason for acting now. Each and every one of these valuable bonuses are "useable" and will help you get the most out of this e-book! If you respond immediately, you'll also receive the following:

Free Bonus #1 ($39.94)--Get my 2 e-books "How I Lost A Ton of Weight in 12 Weeks" and "A Better Body, A Better Life" included!

Free Bonus #2 ($100.00 potential)--I'll enter your name into a weekly drawing for $100.00 worth of FREE NUTRITIONAL SUPPLEMENTS OF YOUR CHOICE! Only the people who have ordered will be entered into the random drawing.

Not only that, I'll also give you the link to a "unique" website few people know about where you can buy supplements from 40-50% off normal prices! This bonus will save you a ton of money in itself.

Free Bonus #3 ($19.97)

abdominal exercises book

You'll also get my six-pack abs report, "The 3 Keys to Killer Abs" sent with your order immediately. This ab sculpting report is one of my most popular and in-demand reports and you'll get it FREE!

Free Bonus #4 ($19.97)--I'll also include the step-by-step bodybuilding routine and exercise list I used to prepare for my contest. It includes ALL of my exercises and the number of sets and reps I used. That way, if you want to save time, just follow my routine!

Free Bonus #5 ($99.97)--Order these weightlifting routines now and I'll also include a month of online personal training, which I normally charge $99.97, for FREE!

That way, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24 hours! So you'll never be left without help.

People that have purchased this email training separately have told me that it's worth well more than what I charge! If you order right now, it's included with this ebook!

**NEW** Free Bonus #6 ($19.97)--If you order now, I'll send you 2 bonuses that show, in real video, how to perform ANY of 340 different exercise that you want to know--for FREE! If you're unsure how to perform any exercise, these exercise demos are a must.

**NEW** Free Bonus #7 ($99.97)--Order the "Simple Steps to Get Huge and Shredded" training program now and I'll also include a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter!

Stay up-to-date with the latest tried-and-true fitness, bodybuilding, and supplement tips you can use immediately in your routine to see results.

And if you act now, the $99.97 subscription is yours free!

**NEW** Free Bonus #8 ($49.97) Just Added!--Order this program now and you'll get access to a tool I use every single day of the year! It's a database that lists the protein, carbohydrate, and fat content of every single food known! At the click of a button, find the protein, carb, and fat content of any food in literally seconds! This makes your nutritional approach precision-accurate!

**NEW** Free Bonus #9 ($29.97) Just Added!--"The Best of the Best in Weight Training, Cardio, and Nutrition. This web site includes some of the best information available on weight training, cardio, and nutrition, written by some of the best trainers in their field!

**NEW** Free Bonus #10 ($29.97) Just Added!--Receive my completely original "100 Questions and Answers with Shawn Lebrun Fitness! It's a list of some of the most common and important questions I get each day as a trainer. Some of your same questions may be answered here. And yes, it also comes free with this purchase!

And here's my personal, iron-clad guarantee


If you're still the least bit hesitant about making the best investment you can in a more muscular and ripped body, here's my promise to you:

I know you'll be satisfied using this program, but you really don't know that yet, until you have it in front of you.

So I want to eliminate all worry for you...

Order and use this program...If you're not absolutely 100% satisfied with what it's done for you, just ask and you will receive a full and total refund. Period. No questions asked.

And the $499.00 worth of muscle-building bonuses are yours to keep, even in the unlikely event you decide to take advantage of the 1 year guarantee.

I guess what I'm saying is, don't decide now if this training program is for you.

Just get it and try it out.

If it doesn't do everything I say and more...

If you don't gain more muscle, lose more body fat, increase your strength...

If it isn't life-changing, if it doesn't work for you, you have nothing to lose (except fat) and everything to gain (especially muscle) because you're fully protected under my no-risk guarantee.

I want you to have "peace of mind" that you can get your money back, quickly and easily, if you're not happy with my program.

So please, don't procrastinate and let "paralysis by analysis" set in. If you're tired of not having the muscle, the confidence, or the strength you want...that will change by using this program.

After all, doing nothing will not get you the body you want. Don't leave your muscle gains and fat loss to chance. Save the time and aggravation. Order now and you'll be downloading in just a minute.

Here's how to order your ebook right now!"

"Simple Steps" is not available in book stores. It is only sold right here, through this site.

The first and fastest way to order the "Simple Steps to Get Huge and Shredded" Weightlifting Routine is to click the link below

That way, you can get the download links right there at your fingertips within minutes after ordering.

I use a 100% secure server for all orders on this site, so your credit card information is 100% safe! You can also pay by online E-check.

**INSTANT ACCESS** Start Packing On Muscle Mass Now!
Order This Weightlifting Routine Using Credit Card
or Online Check--100% Secure Server

order button

If you would prefer to mail in payment, send a check or money order for $37.00 to the address below or print an order form here

Here's to your success in health and life!

My signature
Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Bodybuilder

Remember, these weightlifting routines and this training program was written by a real trainer and bodybuilder that has produced real muscle-building results.

And I'll do the same for you by showing you the informative short-cut you can take with your training to help you stack on some serious muscle!

But the thing is, by ordering this program, you don't have to pay the $100 per hour training fee you'd pay a trainer to learn a fraction of what's in this program.

In fact, when you learn what's in "Simple Steps", you'll know more muscle-building and fat-loss information than 90% of the "personal trainers" out there. I work in the field and can honestly say that!

Customers who have ordered this program have told me that I'm charging way too little for it.

That's why I recently decided to raise the price from $29.95 to $37.00 and will raise it again shortly to it's original, day-to-day price of $49.95.

This price increase is to ensure my time is spent helping those people who are motivated to get the most out of this program.

So act quickly and order before this e-book increases back to its regular price of $49.95, which is still a great investment for the muscle-building information you'll discover!

Besides, the true value of any program is what you learn from it, not what you pay for it.

And like I mentioned before, I've received emails from people that have told me that if they knew then what they know now from reading my program, they would've gladly paid 10 times as much for it!

So order now and get this muscle building and fat loss program sent right to your email box so you can immediately start getting "Huge and Shredded!"

Again, each 139 page PDF "Simple Steps to Get Huge and Shredded" e-book comes with step-by-step training and weightlifting routines and all 10 Free Bonuses worth $499.00!

Remember, all the risk is on me and your results are guaranteed!

However, the offer to get it at this discount price with all 10 free bonuses worth $499.00 is limited.

I can only guarantee you'll receive them if you order right away. So don't delay. Act now while it's fresh on your mind.

Get The Muscle You Want.
Here's How to Order Your Ebook Right Now

**INSTANT ACCESS** Start Packing On Muscle Mass Now!
Order This Weightlifting Routine Using Credit Card
or Online Check--100% Secure Server

order button

If you would prefer to mail in payment, send a check or money order for $37.00 to the address below or print an order form here

Affiliate Program

Shawn LeBrun Fitness:
P.O. Box 734
Augusta, ME 04332-0734
Email support at [email protected]

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